How to Calm Down: 5 Long-Lasting Tips to Help You Relax & Stay Present This Summer

The school year is over, summer Fridays are in session, and stress is…well, inevitable.
Between packed schedules, camps, carpooling and constant sleepovers, it’s easy to put self-care on the backburner. Let’s face it: working in some “you time” can feel stressful in and of itself. Not to mention, saying “no” to something can feel selfish or even mean (spoiler alert: it’s not).
But self-care doesn’t always come in the form of state-of-the-art spas and long weekend retreats—it’s about doing something you enjoy. Something to rejuvenate your soul so you can get back to your everyday tasks with a renewed sense of purpose and joy. This could mean a quick nap, an exercise video, a glass of wine or your favorite movie.
I also like to think of self-care as a long-term approach to protect my time (and sanity)—aka, not just moments to yourself, but boundaries and philosophies to establish in your everyday life.
Sounds pretty sweet, doesn’t it? Keep scrolling for five long-lasting tips to a more relaxed, present summer…
1. Avoid over scheduling.
If you’re a parent like me, you know how busy our little ones’ summer schedules can be. That’s why I set boundaries: Each of my four kids are allowed to choose one activity, like baseball or swimming, and two camps to attend. Nothing else! Not only does this keep me sane (who wants to spend their entire summer carpooling?)—it creates some extra free time for myself. Remember, “me time” isn’t selfish, whether you’re a parent or not.
Read More: The Busy Girl’s Guide to Self-Care
2. Embrace lazy days with nothing to do.
Speaking of overscheduling, a packed calendar will only lead to burnout and rigidity. Don’t get me wrong, planning is great! But you should try to leave room for spontaneity, too—even if it’s an extra hour to nap every once in a while. Productivity doesn’t always need to be your priority. Embrace the times you need rest (or even some well-deserved fun!). Say yes to people and experiences you actually want to do instead of packing your schedule with activities you’re not overly excited about.
Read More: My Self-Care Guide for the Mom of Four (Spoiler Alert: It’s NOT Bubble Baths & Facials)
3. Take time to truly recharge.
I said it once, and I’ll say it again: “me time” isn’t selfish. Not to mention, when you take care of yourself, you’ll be able to better show up for the ones you love. Schedule a date night with your spouse, friends or siblings. It doesn’t need to be fancy! Maybe it’s time to book that adult weekend away, or even a massage. Be sure to choose something that feeds your soul and will keep you feeling refreshed. Remember, not everyone’s self-care looks the same.
Read More: The Best Luxury Bath Products to Encourage Self-Love
4. Welcome the balance.
Stay consistent with things that keep your health in balance. Summer may bring more late nights or inconsistent diet choices—hey, life happens! There’s no need to beat yourself up over pizza night, relaxing days by the pool, or ice cream runs. Those are all amazing things! But that doesn’t mean you should abandon your health goals entirely. Continue making time for exercise, meditation, and yes, even your skincare routine.
Read More: 3 Essential Tips to Prepare Your Skin for a Healthy Summer Glow
5. Avoid distractions & stay present.
Take advantage of the sun shining, the temps rising and your kids being home for a few months—these days will be gone before you know it! Try to reduce tech time as a family. Go for a walk in the park, plan a picnic, head to the pool, read your favorite books and maybe even consider setting time limits on certain apps (your future self will thank you).
Read More: My Favorite Spring Things: Vacation Essentials, Books to Read, Cleaning Tips & Skincare Musts1977 comments
-
trthrth on
https://my.mamul.am/ru/post/1020175
https://my.mamul.am/ru/post/1020183
https://my.mamul.am/ru/post/1020185
https://my.mamul.am/ru/post/1020197
https://my.mamul.am/tr/post/1020199
https://my.mamul.am/en/post/1020200
https://my.mamul.am/en/post/1020201
https://my.mamul.am/en/post/1020202
https://my.mamul.am/en/post/1020203
https://my.mamul.am/en/post/1020205
https://my.mamul.am/tr/post/1020207
https://my.mamul.am/ru/post/1020211
https://www.hoyolab.com/article/20667169
https://www.hoyolab.com/article/20667273
https://www.hoyolab.com/article/20667358
https://www.hoyolab.com/article/20665909
https://www.hoyolab.com/article/20666023
https://vk.com/silkissalam-hd-voir-barbie-film-complet-ligne-2023-en-streaming-v https://vk.com/silkissalam-barbie-en-streaming-hd-francais-et-vostfr-gratuit
https://www.hoyolab.com/article/20667359
https://www.hoyolab.com/article/20667486
https://my.mamul.am/en/post/1020173
https://my.mamul.am/en/post/1020176
https://my.mamul.am/en/post/1020179
https://www.teacherspayteachers.com/Product/GUARDA-Tartarughe-Ninja-Caos-mutante-Streaming-Ita-in-Alta-DEFINIZIONE-9958050
https://www.teacherspayteachers.com/Product/WATCHTeenage-Mutant-Ninja-Turtles-Mutant-Mayhem-2023-Fullmovie-Streaming-9958027
https://www.teacherspayteachers.com/Product/FILM-Tartarughe-Ninja-Caos-mutante-Streaming-ITA-in-CB01-Altadefinizione-9958086
https://www.teacherspayteachers.com/Product/CB01-Guarda-Tartarughe-Ninja-Caos-mutante-Streaming-ITA-Gratis-Senza-Limiti-9958110
https://my.mamul.am/en/post/1020204
https://my.mamul.am/en/post/1020214
https://my.mamul.am/en/post/1020218
https://www.hoyolab.com/article/20667350
https://www.hoyolab.com/article/20667487
https://app.eventsframe.com/app/event/6682289767448576/
https://app.eventsframe.com/app/event/4855944380940288/
https://app.eventsframe.com/app/event/5567164661628928/
https://app.eventsframe.com/app/event/5646119545602048/
https://app.eventsframe.com/app/event/5594848004407296/
https://app.eventsframe.com/app/event/6695920047489024/
https://app.eventsframe.com/app/event/5176886550331392/
https://app.eventsframe.com/app/event/6074505455730688/
https://app.eventsframe.com/app/event/5137915023720448/
https://app.eventsframe.com/app/event/5683888514924544/
https://app.eventsframe.com/app/event/5675573256912896/
https://app.eventsframe.com/app/event/5014275196190720/
https://app.eventsframe.com/app/event/6248618329636864/
https://app.eventsframe.com/app/event/5121672265859072/
https://app.eventsframe.com/app/event/5770272993968128/
https://app.eventsframe.com/app/event/5223907080536064/
https://app.eventsframe.com/app/event/6431528303198208/
https://app.eventsframe.com/app/event/6247572172701696/
https://app.eventsframe.com/app/event/5166444478201856/
https://app.eventsframe.com/app/event/4840197289148416/
https://my.mamul.am/en/post/1020206
https://my.mamul.am/en/post/1020208
https://my.mamul.am/en/post/1020210
https://my.mamul.am/en/post/1020212
https://my.mamul.am/en/post/1020213
https://my.mamul.am/en/post/1020215
https://my.mamul.am/en/post/1020216
https://my.mamul.am/en/post/1020217
https://my.mamul.am/en/post/1020219
https://my.mamul.am/en/post/1020220
https://my.mamul.am/en/post/1020221
https://my.mamul.am/en/post/1020222
https://my.mamul.am/en/post/1020223
https://my.mamul.am/en/post/1020224
https://my.mamul.am/en/post/1020225
https://my.mamul.am/en/post/1020226
https://my.mamul.am/en/post/1020227
https://my.mamul.am/en/post/1020228 -
trthrth on
https://my.mamul.am/ru/post/1020175
https://my.mamul.am/ru/post/1020183
https://my.mamul.am/ru/post/1020185
https://my.mamul.am/ru/post/1020197
https://my.mamul.am/tr/post/1020199
https://my.mamul.am/en/post/1020200
https://my.mamul.am/en/post/1020201
https://my.mamul.am/en/post/1020202
https://my.mamul.am/en/post/1020203
https://my.mamul.am/en/post/1020205
https://my.mamul.am/tr/post/1020207
https://my.mamul.am/ru/post/1020211
https://www.hoyolab.com/article/20667169
https://www.hoyolab.com/article/20667273
https://www.hoyolab.com/article/20667358
https://www.hoyolab.com/article/20665909
https://www.hoyolab.com/article/20666023
https://vk.com/silkissalam-hd-voir-barbie-film-complet-ligne-2023-en-streaming-v https://vk.com/silkissalam-barbie-en-streaming-hd-francais-et-vostfr-gratuit
https://www.hoyolab.com/article/20667359
https://www.hoyolab.com/article/20667486
https://my.mamul.am/en/post/1020173
https://my.mamul.am/en/post/1020176
https://my.mamul.am/en/post/1020179
https://www.teacherspayteachers.com/Product/GUARDA-Tartarughe-Ninja-Caos-mutante-Streaming-Ita-in-Alta-DEFINIZIONE-9958050
https://www.teacherspayteachers.com/Product/WATCHTeenage-Mutant-Ninja-Turtles-Mutant-Mayhem-2023-Fullmovie-Streaming-9958027
https://www.teacherspayteachers.com/Product/FILM-Tartarughe-Ninja-Caos-mutante-Streaming-ITA-in-CB01-Altadefinizione-9958086
https://www.teacherspayteachers.com/Product/CB01-Guarda-Tartarughe-Ninja-Caos-mutante-Streaming-ITA-Gratis-Senza-Limiti-9958110
https://my.mamul.am/en/post/1020204
https://my.mamul.am/en/post/1020214
https://my.mamul.am/en/post/1020218
https://www.hoyolab.com/article/20667350
https://www.hoyolab.com/article/20667487
https://app.eventsframe.com/app/event/6682289767448576/
https://app.eventsframe.com/app/event/4855944380940288/
https://app.eventsframe.com/app/event/5567164661628928/
https://app.eventsframe.com/app/event/5646119545602048/
https://app.eventsframe.com/app/event/5594848004407296/
https://app.eventsframe.com/app/event/6695920047489024/
https://app.eventsframe.com/app/event/5176886550331392/
https://app.eventsframe.com/app/event/6074505455730688/
https://app.eventsframe.com/app/event/5137915023720448/
https://app.eventsframe.com/app/event/5683888514924544/
https://app.eventsframe.com/app/event/5675573256912896/
https://app.eventsframe.com/app/event/5014275196190720/
https://app.eventsframe.com/app/event/6248618329636864/
https://app.eventsframe.com/app/event/5121672265859072/
https://app.eventsframe.com/app/event/5770272993968128/
https://app.eventsframe.com/app/event/5223907080536064/
https://app.eventsframe.com/app/event/6431528303198208/
https://app.eventsframe.com/app/event/6247572172701696/
https://app.eventsframe.com/app/event/5166444478201856/
https://app.eventsframe.com/app/event/4840197289148416/
https://my.mamul.am/en/post/1020206
https://my.mamul.am/en/post/1020208
https://my.mamul.am/en/post/1020210
https://my.mamul.am/en/post/1020212
https://my.mamul.am/en/post/1020213
https://my.mamul.am/en/post/1020215
https://my.mamul.am/en/post/1020216
https://my.mamul.am/en/post/1020217
https://my.mamul.am/en/post/1020219
https://my.mamul.am/en/post/1020220
https://my.mamul.am/en/post/1020221
https://my.mamul.am/en/post/1020222
https://my.mamul.am/en/post/1020223
https://my.mamul.am/en/post/1020224
https://my.mamul.am/en/post/1020225
https://my.mamul.am/en/post/1020226
https://my.mamul.am/en/post/1020227
https://my.mamul.am/en/post/1020228 -
trthrth on
https://player.soundon.fm/p/0ac01c2a-ed6d-4e84-866a-64219c4a2aec
https://player.soundon.fm/p/c358b3db-a6db-4801-8b31-381cf04b54bf
https://player.soundon.fm/p/847ea1b8-d810-4b1d-b16b-5d68db99f544
https://player.soundon.fm/p/5083b786-258f-4417-ac48-028557401191
https://app.eventsframe.com/app/event/6620409693732864/
https://eventregist.com/e/omukmSRrXeTW
https://www.eventcreate.com/e/tartarughe-ninja-caos-mutante-guarda-jars
https://www.eventcreate.com/e/guarda-tartarughe-ninja-streaming-ita-jars
https://www.eventcreate.com/e/guarda-tartarughe-ninja-caos-mutante-jars-streaming-ita
https://www.eventcreate.com/e/sacriafilm-tartarugheninja-film-streaming-ita-jars
https://app.eventsframe.com/app/event/5670431647334400/
https://app.eventsframe.com/app/event/5729997538983936/
https://www.teacherspayteachers.com/Product/PELISPLUS-VER-Megalodon-2-La-fosa-2023-ONLINE-EN-ESPANOL-Y-LATINO-CUEVAN-9948838
https://www.teacherspayteachers.com/Product/CUEVANA2-Megalodon-2-La-fosa-golondrinas-2023-pelicula-completa-en-espanol-9948856
https://www.teacherspayteachers.com/Product/VER-Megalodon-2-La-fosa-2023-Pelicula-Completa-Online-Gratis-En-Espanol-9948870
https://www.teacherspayteachers.com/Product/CUEVANA-Megalodon-2-La-fosa-Pelicula-completa-Castellano-2023-Online-9948876
https://www.teacherspayteachers.com/Product/Cuevana-3-Megalodon-2-La-fosa-2023-Completa-Online-Gratis-en-Espanol-9948882
https://www.teacherspayteachers.com/Product/CuevanaVer-Teenage-Mutant-Ninja-Turtles-Mutant-Mayhem-2023-Pelicula-Completa-9948913
https://www.teacherspayteachers.com/Product/Ver-Teenage-Mutant-Ninja-Turtles-Mutant-Mayhem-2023-Pelicula-Completa-9948922
https://www.teacherspayteachers.com/Product/VER-Teenage-Mutant-Ninja-Turtles-Mutant-Mayhem-Pelicula-Completa-en-Espanol-9948934
https://www.teacherspayteachers.com/Product/Repelisplus-Teenage-Mutant-Ninja-Turtles-Mutant-Mayhem-2023-Pelicula-Completa-9948946
https://www.teacherspayteachers.com/Product/PELISPLUS-Teenage-Mutant-Ninja-Turtles-Mutant-Mayhem-2023-la-Pelicula-9948952
https://www.teacherspayteachers.com/Product/REPELIS-VER-Barbie-pelicula-Completa-Castellano-en-espanol-Latino-9949009
https://www.teacherspayteachers.com/Product/PELISPLUS-Barbie-Pelicula-Completa-Online-en-Espanol-Latino-Barbie-9949014
https://www.teacherspayteachers.com/Product/Repelis-Ver-HD-Barbie-2023-Pelicula-Completa-en-Espanol-Latino-9949024
https://www.teacherspayteachers.com/Product/720p-Barbie-Pelicula-Completa-9949036
https://www.teacherspayteachers.com/Product/CUEVANA-Ver-Barbie-2023-la-Pelicula-Online-en-Espanol-Y-Latino-9949051
https://my.mamul.am/en/post/1019987
https://my.mamul.am/en/post/1019992
https://my.mamul.am/en/post/1019993
https://my.mamul.am/en/post/1019994
https://my.mamul.am/en/post/1019995
https://my.mamul.am/en/post/1019996
https://my.mamul.am/am/post/1019997
https://my.mamul.am/am/post/1019998
https://my.mamul.am/am/post/1019999
https://www.teacherspayteachers.com/Product/FILM-COMPLET-En-eaux-tres-troubles-2023-Streaming-VF-Gratuit-en-Francais-9948849
https://www.teacherspayteachers.com/Product/FILMS-VOIR-En-eaux-tres-troubles-2023-en-Streaming-VF-Francais-Gratuit-et-9948867
https://www.teacherspayteachers.com/Product/VOSTFR-En-eaux-tres-troubles-2023-Film-Complet-en-Streaming-VF-Francais-en-9948875
https://www.teacherspayteachers.com/Product/VOSTFR-En-eaux-tres-troubles-2023-Film-Complet-en-Streaming-VF-Francais-en-9948901
https://www.teacherspayteachers.com/Product/En-eaux-tres-troubles-film-FR-2023-Streaming-VF-gratuit-en-ou-VOSTFR-9948915
https://www.teacherspayteachers.com/Product/FILM-COMPLET-Ninja-Turtles-Teenage-Years-2023-Streaming-VF-Gratuit-en-Franc-9949003
https://www.teacherspayteachers.com/Product/Ninja-Turtles-Teenage-Years-film-FR-2023-Streaming-VF-gratuit-en-ou-VOSTFR-9949013
https://www.teacherspayteachers.com/Product/VOIR-Ninja-Turtles-Teenage-Years-Streaming-VF-FR-Gratuit-en-Francais-VOST-9949021
https://my.mamul.am/en/post/1019592
https://my.mamul.am/en/post/1019598
https://my.mamul.am/en/post/1019599
https://my.mamul.am/am/post/1019605
https://my.mamul.am/am/post/1019607
https://my.mamul.am/en/post/1019985
https://my.mamul.am/en/post/1019986
https://my.mamul.am/en/post/1019988
https://my.mamul.am/en/post/1019989
https://my.mamul.am/en/post/1019990
https://my.mamul.am/en/post/1019991
https://player.soundon.fm/p/074896e2-5d36-4233-88bc-81109c1e6678 -
trthrth on
https://player.soundon.fm/p/0ac01c2a-ed6d-4e84-866a-64219c4a2aec
https://player.soundon.fm/p/c358b3db-a6db-4801-8b31-381cf04b54bf
https://player.soundon.fm/p/847ea1b8-d810-4b1d-b16b-5d68db99f544
https://player.soundon.fm/p/5083b786-258f-4417-ac48-028557401191
https://app.eventsframe.com/app/event/6620409693732864/
https://eventregist.com/e/omukmSRrXeTW
https://www.eventcreate.com/e/tartarughe-ninja-caos-mutante-guarda-jars
https://www.eventcreate.com/e/guarda-tartarughe-ninja-streaming-ita-jars
https://www.eventcreate.com/e/guarda-tartarughe-ninja-caos-mutante-jars-streaming-ita
https://www.eventcreate.com/e/sacriafilm-tartarugheninja-film-streaming-ita-jars
https://app.eventsframe.com/app/event/5670431647334400/
https://app.eventsframe.com/app/event/5729997538983936/
https://www.teacherspayteachers.com/Product/PELISPLUS-VER-Megalodon-2-La-fosa-2023-ONLINE-EN-ESPANOL-Y-LATINO-CUEVAN-9948838
https://www.teacherspayteachers.com/Product/CUEVANA2-Megalodon-2-La-fosa-golondrinas-2023-pelicula-completa-en-espanol-9948856
https://www.teacherspayteachers.com/Product/VER-Megalodon-2-La-fosa-2023-Pelicula-Completa-Online-Gratis-En-Espanol-9948870
https://www.teacherspayteachers.com/Product/CUEVANA-Megalodon-2-La-fosa-Pelicula-completa-Castellano-2023-Online-9948876
https://www.teacherspayteachers.com/Product/Cuevana-3-Megalodon-2-La-fosa-2023-Completa-Online-Gratis-en-Espanol-9948882
https://www.teacherspayteachers.com/Product/CuevanaVer-Teenage-Mutant-Ninja-Turtles-Mutant-Mayhem-2023-Pelicula-Completa-9948913
https://www.teacherspayteachers.com/Product/Ver-Teenage-Mutant-Ninja-Turtles-Mutant-Mayhem-2023-Pelicula-Completa-9948922
https://www.teacherspayteachers.com/Product/VER-Teenage-Mutant-Ninja-Turtles-Mutant-Mayhem-Pelicula-Completa-en-Espanol-9948934
https://www.teacherspayteachers.com/Product/Repelisplus-Teenage-Mutant-Ninja-Turtles-Mutant-Mayhem-2023-Pelicula-Completa-9948946
https://www.teacherspayteachers.com/Product/PELISPLUS-Teenage-Mutant-Ninja-Turtles-Mutant-Mayhem-2023-la-Pelicula-9948952
https://www.teacherspayteachers.com/Product/REPELIS-VER-Barbie-pelicula-Completa-Castellano-en-espanol-Latino-9949009
https://www.teacherspayteachers.com/Product/PELISPLUS-Barbie-Pelicula-Completa-Online-en-Espanol-Latino-Barbie-9949014
https://www.teacherspayteachers.com/Product/Repelis-Ver-HD-Barbie-2023-Pelicula-Completa-en-Espanol-Latino-9949024
https://www.teacherspayteachers.com/Product/720p-Barbie-Pelicula-Completa-9949036
https://www.teacherspayteachers.com/Product/CUEVANA-Ver-Barbie-2023-la-Pelicula-Online-en-Espanol-Y-Latino-9949051
https://my.mamul.am/en/post/1019987
https://my.mamul.am/en/post/1019992
https://my.mamul.am/en/post/1019993
https://my.mamul.am/en/post/1019994
https://my.mamul.am/en/post/1019995
https://my.mamul.am/en/post/1019996
https://my.mamul.am/am/post/1019997
https://my.mamul.am/am/post/1019998
https://my.mamul.am/am/post/1019999
https://www.teacherspayteachers.com/Product/FILM-COMPLET-En-eaux-tres-troubles-2023-Streaming-VF-Gratuit-en-Francais-9948849
https://www.teacherspayteachers.com/Product/FILMS-VOIR-En-eaux-tres-troubles-2023-en-Streaming-VF-Francais-Gratuit-et-9948867
https://www.teacherspayteachers.com/Product/VOSTFR-En-eaux-tres-troubles-2023-Film-Complet-en-Streaming-VF-Francais-en-9948875
https://www.teacherspayteachers.com/Product/VOSTFR-En-eaux-tres-troubles-2023-Film-Complet-en-Streaming-VF-Francais-en-9948901
https://www.teacherspayteachers.com/Product/En-eaux-tres-troubles-film-FR-2023-Streaming-VF-gratuit-en-ou-VOSTFR-9948915
https://www.teacherspayteachers.com/Product/FILM-COMPLET-Ninja-Turtles-Teenage-Years-2023-Streaming-VF-Gratuit-en-Franc-9949003
https://www.teacherspayteachers.com/Product/Ninja-Turtles-Teenage-Years-film-FR-2023-Streaming-VF-gratuit-en-ou-VOSTFR-9949013
https://www.teacherspayteachers.com/Product/VOIR-Ninja-Turtles-Teenage-Years-Streaming-VF-FR-Gratuit-en-Francais-VOST-9949021
https://my.mamul.am/en/post/1019592
https://my.mamul.am/en/post/1019598
https://my.mamul.am/en/post/1019599
https://my.mamul.am/am/post/1019605
https://my.mamul.am/am/post/1019607
https://my.mamul.am/en/post/1019985
https://my.mamul.am/en/post/1019986
https://my.mamul.am/en/post/1019988
https://my.mamul.am/en/post/1019989
https://my.mamul.am/en/post/1019990
https://my.mamul.am/en/post/1019991
https://player.soundon.fm/p/074896e2-5d36-4233-88bc-81109c1e6678
https://my.mamul.am/en/post/1020253
https://my.mamul.am/en/post/1020254
https://my.mamul.am/en/post/1020256
https://my.mamul.am/am/post/1020235
https://my.mamul.am/am/post/1020237
https://my.mamul.am/am/post/1020238
https://my.mamul.am/am/post/1020239
https://my.mamul.am/am/post/1020240
https://my.mamul.am/am/post/1020241
https://my.mamul.am/am/post/1020243
https://my.mamul.am/am/post/1020244
https://my.mamul.am/am/post/1020245
https://megalodonlafosa.tumblr.com/
https://www.tumblr.com/megalodonlafosa
https://megalodonlafosa.tumblr.com/post/724889651713835008/pel%C3%ADsplus-ver-megalod%C3%B3n-2-la-fosa-2023
https://www.tumblr.com/megalodonlafosa/724889651713835008/pel%C3%ADsplus-ver-megalod%C3%B3n-2-la-fosa-2023
https://megalodonlafosahd.tumblr.com/
https://www.tumblr.com/megalodonlafosahd
https://megalodonlafosahd.tumblr.com/post/724890276517281792/ver-megalod%C3%B3n-2-la-fosa-2023-pel%C3%ADcula-completa
https://www.tumblr.com/megalodonlafosahd/724890276517281792/ver-megalod%C3%B3n-2-la-fosa-2023-pel%C3%ADcula-completa
https://megalodnlafosaloonpelicula.tumblr.com/
https://www.tumblr.com/megalodnlafosaloonpelicula
https://megalodnlafosaloonpelicula.tumblr.com/post/724890879855411200/ver-megalod%C3%B3n-2-la-fosa-pel%C3%ADcula-completa-en
https://www.tumblr.com/megalodnlafosaloonpelicula/724890879855411200/ver-megalod%C3%B3n-2-la-fosa-pel%C3%ADcula-completa-en
https://megalodonlafosapeliculacompleta.tumblr.com/
https://www.tumblr.com/megalodonlafosapeliculacompleta
https://megalodonlafosapeliculacompleta.tumblr.com/post/724892334529085440/verhd-megalod%C3%B3n-2-la-fosa-2023-pel%C3%ADcula
https://www.tumblr.com/megalodonlafosapeliculacompleta/724892334529085440/verhd-megalod%C3%B3n-2-la-fosa-2023-pel%C3%ADcula
https://ninjaturtlesmutantmayhem.tumblr.com/
https://www.tumblr.com/ninjaturtlesmutantmayhem
https://ninjaturtlesmutantmayhem.tumblr.com/post/724893064637841409/cuevanaver-teenage-mutant-ninja-turtles-mutant
https://www.tumblr.com/ninjaturtlesmutantmayhem/724893064637841409/cuevanaver-teenage-mutant-ninja-turtles-mutant
https://ninjaturtlesmutantmayhemhd.tumblr.com/
https://www.tumblr.com/ninjaturtlesmutantmayhemhd
https://ninjaturtlesmutantmayhemhd.tumblr.com/post/724893580298223616/cuevana3-ver-teenage-mutant-ninja-turtles
https://www.tumblr.com/ninjaturtlesmutantmayhemhd/724893580298223616/cuevana3-ver-teenage-mutant-ninja-turtles
https://www.teacherspayteachers.com/Product/GUARDA-Oppenheimer-Streaming-ITA-in-AltaDefinizione-9958502
https://www.teacherspayteachers.com/Product/CB01-Guarda-Oppenheimer-Streaming-ITA-in-Alta-Definizione-9958526
https://www.teacherspayteachers.com/Product/CB01-Guarda-Oppenheimer-Streaming-ITA-in-Alta-Definizione-JARS-9958534
https://www.teacherspayteachers.com/Product/Guarda-Oppenheimer-2023-Streaming-Italiano-FilmIntero-9958548
https://www.teacherspayteachers.com/Product/-Alta-Definizione-Guarda-Oppenheimer-Streaming-ITA-in-CINEBLOG01-9958556
https://vk.com/@fajarsnap-watch-haunted-mansion-fullmovie-anysub-at-home