Niacinamide (Vitamin B3) for Skin: Your Complete Guide

By Sarah Otto

Niacinamide (Vitamin B3) for Skin: Your Complete Guide

We’ve talked about it once before, and we’re here to talk about it again. Keep reading to learn more about niacinamide, the active ingredient found in our Multitasker Night Serum.

What is niacinamide?

Vitamin B3, or niacinamide (pronounced nie-uh-sin-uh-mide), is the most versatile vitamin for the skin—and possibly the most tolerated by all skin types. Niacinamide, also known as vitamin B3, has been used in dermatology to improve skin health for years. It’s undergone clinical testing and established itself for being useful when applied topically—so it’s proven!

What are the benefits of niacinamide?

1. Improves Damage from Sun & Pollution Exposure

Niacinamide improves and moisturizes your skin barrier that’s been damaged by sun and pollution exposure. It does this by decreasing inflammation and irritation—two of the major culprits responsible for breaking down your barrier, leading to dull, unhealthy looking skin.

2. Keeps Skin Naturally Hydrated

Vitamin B3 helps your skin naturally produce ceramides, or fat molecules, ergo keeping it moist and plump. According to the British Journal of Dermatology, increasing ceramides can also prevent water loss. In short, ceramides ensure your skin is almost always hydrated.

3. Improves Texture & Tone

After performing a small study of 50 women, The International Journal of Cosmetic Science found that those who used 5% niacinamide twice a day experienced an improved appearance of fine lines and wrinkles, as well as a decrease in the yellowing of their skin.

4. Decreases Hyperpigmentation & Skin Discoloration

The British Journal of Dermatology found that applying 5% Niacinamide twice a day for four weeks improved hyperpigmentation—aka, skin discoloration and uneven tone.

5. Improves Acne & Blemishes

The Journal of Cosmetic and Laser Therapy found that niacinamide improved acne by decreasing sebum production after 6 weeks. The International Journal of Dermatology and Journal of Research in Medical Sciences found that topical application of niacinamide was just as effective in fighting acne as prescription strength Clindamycin antibiotic gel.

How do I incorporate niacinamide into my skincare routine?

Both creams and serums containing niacinamide have the potential to benefit your complexion—however, if given a choice, a serum is your best bet. Niacinamide can penetrate your pores better with a water-soluble serum. It’s tolerable enough to use twice a day, but if you choose to apply it only once, opt for nighttime. This way, the serum has a chance to sit untouched on the skin for a longer period of time with no interference from sun, pollution, make-up or sunscreen.

Shop The Multitasker Night Serum

At Otto Skin Goods, we believe 7% is the perfect percentage of niacinamide—it’s incredibly effective without the chance of irritation. Our night serum also contains a fruit acid complex to lightly exfoliate dead skin from the top layer of your skin, allowing the niacinamide to penetrate more deeply. Combined with licorice root and bearberry extract, these natural ingredients help fight hyperpigmentation alongside calming and inflammatory-reducing vitamin B3.

4557 comments

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    https://gitlab.aicrowd.com/-/snippets/113605
    https://github.com/Demon-Slayer-4-2024-Thai
    https://medium.com/poeppelruozzopdn.q24.3.7/%E0%B8%94%E0%B8%B9%E0%B8%AB%E0%B8%99%E0%B8%B1%E0%B8%87%E0%B8%AD%E0%B8%AD%E0%B8%99%E0%B9%84%E0%B8%A5%E0%B8%99%E0%B9%8C%E0%B8%9F%E0%B8%A3%E0%B8%B5-%E0%B8%94%E0%B8%B2%E0%B8%9A%E0%B8%9E%E0%B8%B4%E0%B8%86%E0%B8%B2%E0%B8%95%E0%B8%AD%E0%B8%AA%E0%B8%B9%E0%B8%A3-%E0%B8%9B%E0%B8%B2%E0%B8%8F%E0%B8%B4%E0%B8%AB%E0%B8%B2%E0%B8%A3%E0%B8%B4%E0%B8%A2%E0%B9%8C%E0%B9%81%E0%B8%AB%E0%B9%88%E0%B8%87%E0%B8%AA%E0%B8%B2%E0%B8%A2%E0%B8%AA%E0%B8%B1%E0%B8%A1%E0%B8%9E%E0%B8%B1%E0%B8%99%E0%B8%98%E0%B9%8C-%E0%B8%AA%E0%B8%B9%E0%B9%88%E0%B8%81%E0%B8%B2%E0%B8%A3%E0%B8%AA%E0%B8%B1%E0%B9%88%E0%B8%87%E0%B8%AA%E0%B8%AD%E0%B8%99%E0%B8%82%E0%B8%AD%E0%B8%87%E0%B9%80%E0%B8%AA%E0%B8%B2%E0%B8%AB%E0%B8%A5%E0%B8%B1%E0%B8%81-2024-%E0%B8%94%E0%B8%B9%E0%B8%AB%E0%B8%99%E0%B8%B1%E0%B8%87%E0%B9%84%E0%B8%97%E0%B8%A2-23d948f18a49 https://medium.com/grasmanabdelmutin.zhc7.2.8.1/%E0%B8%94%E0%B8%B9%E0%B8%AB%E0%B8%99%E0%B8%B1%E0%B8%87%E0%B8%AD%E0%B8%AD%E0%B8%99%E0%B9%84%E0%B8%A5%E0%B8%99%E0%B9%8C%E0%B8%9F%E0%B8%A3%E0%B8%B5-%E0%B8%94%E0%B8%B2%E0%B8%9A%E0%B8%9E%E0%B8%B4%E0%B8%86%E0%B8%B2%E0%B8%95%E0%B8%AD%E0%B8%AA%E0%B8%B9%E0%B8%A3%E0%B8%9B%E0%B8%B2%E0%B8%8F%E0%B8%B4%E0%B8%AB%E0%B8%B2%E0%B8%A3%E0%B8%B4%E0%B8%A2%E0%B9%8C%E0%B9%81%E0%B8%AB%E0%B9%88%E0%B8%87%E0%B8%AA%E0%B8%B2%E0%B8%A2%E0%B8%AA%E0%B8%B1%E0%B8%A1%E0%B8%9E%E0%B8%B1%E0%B8%99%E0%B8%98%E0%B9%8C%E0%B8%AA%E0%B8%B9%E0%B9%88%E0%B8%81%E0%B8%B2%E0%B8%A3%E0%B8%AA%E0%B8%B1%E0%B9%88%E0%B8%87%E0%B8%AA%E0%B8%AD%E0%B8%99-2024-%E0%B8%94%E0%B8%B9%E0%B8%AB%E0%B8%99%E0%B8%B1%E0%B8%87%E0%B9%84%E0%B8%97%E0%B8%A2-demon-slayer-32a4e31307af
    https://soloist.ai/demonslayer4thai
    https://mojang.hippovideo.io/page/DemonSlayer4Thai
    https://www.forexagone.com/forum/questions-debutants/pitryuasa-105569#203154
    https://bemorepanda.com/index.php/en/posts/1709136503-makelesa
    https://friendpaste.com/6rP4cJYuXxF6x3xtIcjA1V
    https://www.pastery.net/chjchz/
    https://namelessmc.com/forum/topic/6820-faertya/
    https://pastelink.net/m7jdh4br
    https://paste.ofcode.org/KaMyrDLSMsnRMSMaNa4LY2

  • vssgsgfsf on

    https://thedarkmother2024.vsble.me/
    https://thedarkmother2024.vsble.me/thai/hd/
    https://thedarkmother2024.vsble.me/thai/
    https://survivingbeautyep3.framer.media/
    https://github.com/SurvivingBeautyEp3Thai
    https://survivingbeautyep3.vsble.me/
    https://survivingbeautyep3.vsble.me/thai/hd/
    https://survivingbeautyep3.vsble.me/thai/
    https://www.charidy.com/1709007760508035665
    https://community.claris.com/en/s/question/0D5Vy000003i82NKAQ/%E0%B8%A5%E0%B8%B0%E0%B8%84%E0%B8%A3-%E0%B8%AB%E0%B8%A7%E0%B9%83%E0%B8%88%E0%B9%84%E0%B8%A1%E0%B8%A1%E0%B8%9B%E0%B8%A5%E0%B8%AD%E0%B8%A1-ep-4-%E0%B8%95%E0%B8%AD%E0%B8%99%E0%B8%97-4-%E0%B8%95%E0%B8%AD%E0%B8%99%E0%B8%A5%E0%B8%B2%E0%B8%AA%E0%B8%94-%E0%B9%80%E0%B8%95%E0%B8%A1-%E0%B9%80%E0%B8%A3%E0%B8%AD%E0%B8%87-hd-%E0%B8%8B%E0%B8%A3%E0%B8%AA%E0%B9%84%E0%B8%97%E0%B8%A2%E0%B8%9F%E0%B8%A3-thai
    https://community.claris.com/en/s/question/0D5Vy000003i8tSKAQ/%E0%B8%94%E0%B8%A5%E0%B8%B0%E0%B8%84%E0%B8%A3%E0%B8%AB%E0%B8%A7%E0%B9%83%E0%B8%88%E0%B9%84%E0%B8%A1%E0%B8%A1%E0%B8%9B%E0%B8%A5%E0%B8%AD%E0%B8%A1-ep4-%E0%B8%95%E0%B8%AD%E0%B8%99%E0%B8%97-4-%E0%B9%80%E0%B8%95%E0%B8%A1%E0%B9%80%E0%B8%A3%E0%B8%AD%E0%B8%87-fullhd-%E0%B8%AD%E0%B8%AD%E0%B8%99%E0%B9%84%E0%B8%A5%E0%B8%99-%E0%B8%9F%E0%B8%A3-%E0%B8%97%E0%B8%81%E0%B8%95%E0%B8%AD%E0%B8%99-%E0%B8%94%E0%B8%A3%E0%B8%B2%E0%B8%A1%E0%B8%B2%E0%B9%84%E0%B8%97%E0%B8%A2
    https://community.claris.com/en/s/question/0D5Vy000003i9AtKAI/%E0%B8%94%E0%B8%AB%E0%B8%99%E0%B8%87%E0%B8%AD%E0%B8%AD%E0%B8%99%E0%B9%84%E0%B8%A5%E0%B8%99%E0%B8%9F%E0%B8%A3-%E0%B8%9E%E0%B8%99%E0%B8%B2%E0%B8%84-4-%E0%B8%9E%E0%B8%B2%E0%B8%81%E0%B8%A2%E0%B9%84%E0%B8%97%E0%B8%A2-2024-%E0%B8%94%E0%B8%AB%E0%B8%99%E0%B8%87%E0%B9%84%E0%B8%97%E0%B8%A2-pee-nak-4-%E0%B9%80%E0%B8%95%E0%B8%A1%E0%B9%80%E0%B8%A3%E0%B8%AD%E0%B8%87-uhd
    https://www.charidy.com/1709001097598543568
    https://www.charidy.com/1709001286433530242
    https://github.com/The-Dark-Mother-2024-HD
    https://www.charidy.com/1709010341903315193
    https://app.promotix.com/events/details/Teeyod2024Thai
    https://septbellus.hippovideo.io/page/PeeNak42024thai
    https://sutra.co/space/nhoi73/register
    https://majorcine.hippovideo.io/page/Teeyodthaihd
    https://app.promotix.com/events/details/teeyodthai
    https://kphnaraks5.hippovideo.io/page/TheDarkMotherThai
    https://github.com/2024-The-Dark-Mother-WQHD-4K
    https://github.com/4-2024-Pee-Nak-4-HD-WQHD
    https://friendpaste.com/3FqdrI9qa9qiEBuHWBzfdO
    https://www.pastery.net/jqhtjs/
    https://namelessmc.com/forum/topic/6749-sfesd/
    https://forumketoan.com/threads/trweeqferty.15051/
    https://pastelink.net/8u5zacof
    https://paste.ofcode.org/btLjYQVHKSz2CDERSKZN5f

  • njkaxew on

    https://app.promotix.com/events/details/Teeyod2024Thai
    https://septbellus.hippovideo.io/page/PeeNak42024thai
    https://sutra.co/space/nhoi73/register
    https://majorcine.hippovideo.io/page/Teeyodthaihd
    https://app.promotix.com/events/details/teeyodthai
    https://app.promotix.com/events/details/TheDarkMotherThai
    https://kphnaraks5.hippovideo.io/page/TheDarkMotherThai
    https://github.com/2024-The-Dark-Mother-WQHD-4K
    https://app.promotix.com/events/details/PeeNak4StoryThai
    https://github.com/4-2024-Pee-Nak-4-HD-WQHD
    https://www.forexagone.com/forum/questions-debutants/jakistayra-105210#202794
    https://friendpaste.com/5JjXQKPVl3ndHSb3XHAW89
    https://www.pastery.net/gjbjwq/
    https://namelessmc.com/forum/topic/6742-sakopla/

  • gasder on

    https://app.promotix.com/events/details/Teeyod2024Thai
    https://app.promotix.com/events/details/PeeNak4thai
    https://app.promotix.com/events/details/PeeNak42024ThaiHd
    https://septbellus.hippovideo.io/page/PeeNak42024thai
    https://peenak4thai.framer.wiki/
    https://peenak2024.unicornplatform.page/
    https://peenak4.vsble.me/
    https://peenak4.vsble.me/thai/2024/
    https://peenak4.vsble.me/thai/
    https://sutra.co/space/nhoi73/register
    https://majorcine.hippovideo.io/page/Teeyodthaihd
    https://github.com/TeeYodHDThai
    https://teeyodthai.framer.wiki/
    https://velog.io/@teeyodthai/about
    https://www.forexagone.com/forum/questions-debutants/pakilsfersa-105106#202689
    https://bemorepanda.com/index.php/en/posts/1708928015-paliopsa
    https://www.forexagone.com/forum/questions-debutants/rfetyusa-105093#202676
    https://github.com/4-Pee-Nak-4-2024-037HDmovie
    https://pee-nak-4-2024-hd.onepage.me/
    https://friendpaste.com/2vUt0liOtWDceFOCgksupA
    https://www.pastery.net/buwquy/
    https://namelessmc.com/forum/topic/6716-ferty/

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