The school year is over, summer Fridays are in session, and stress is…well, inevitable.
Between packed schedules, camps, carpooling and constant sleepovers, it’s easy to put self-care on the backburner. Let’s face it: working in some “you time” can feel stressful in and of itself. Not to mention, saying “no” to something can feel selfish or even mean (spoiler alert: it’s not).
But self-care doesn’t always come in the form of state-of-the-art spas and long weekend retreats—it’s about doing something you enjoy. Something to rejuvenate your soul so you can get back to your everyday tasks with a renewed sense of purpose and joy. This could mean a quick nap, an exercise video, a glass of wine or your favorite movie.
I also like to think of self-care as a long-term approach to protect my time (and sanity)—aka, not just moments to yourself, but boundaries and philosophies to establish in your everyday life.
Sounds pretty sweet, doesn’t it? Keep scrolling for five long-lasting tips to a more relaxed, present summer…
If you’re a parent like me, you know how busy our little ones’ summer schedules can be. That’s why I set boundaries: Each of my four kids are allowed to choose one activity, like baseball or swimming, and two camps to attend. Nothing else! Not only does this keep me sane (who wants to spend their entire summer carpooling?)—it creates some extra free time for myself. Remember, “me time” isn’t selfish, whether you’re a parent or not.
Read More: The Busy Girl’s Guide to Self-Care
Speaking of overscheduling, a packed calendar will only lead to burnout and rigidity. Don’t get me wrong, planning is great! But you should try to leave room for spontaneity, too—even if it’s an extra hour to nap every once in a while. Productivity doesn’t always need to be your priority. Embrace the times you need rest (or even some well-deserved fun!). Say yes to people and experiences you actually want to do instead of packing your schedule with activities you’re not overly excited about.
Read More: My Self-Care Guide for the Mom of Four (Spoiler Alert: It’s NOT Bubble Baths & Facials)
I said it once, and I’ll say it again: “me time” isn’t selfish. Not to mention, when you take care of yourself, you’ll be able to better show up for the ones you love. Schedule a date night with your spouse, friends or siblings. It doesn’t need to be fancy! Maybe it’s time to book that adult weekend away, or even a massage. Be sure to choose something that feeds your soul and will keep you feeling refreshed. Remember, not everyone’s self-care looks the same.
Read More: The Best Luxury Bath Products to Encourage Self-Love
Stay consistent with things that keep your health in balance. Summer may bring more late nights or inconsistent diet choices—hey, life happens! There’s no need to beat yourself up over pizza night, relaxing days by the pool, or ice cream runs. Those are all amazing things! But that doesn’t mean you should abandon your health goals entirely. Continue making time for exercise, meditation, and yes, even your skincare routine.
Read More: 3 Essential Tips to Prepare Your Skin for a Healthy Summer Glow
Take advantage of the sun shining, the temps rising and your kids being home for a few months—these days will be gone before you know it! Try to reduce tech time as a family. Go for a walk in the park, plan a picnic, head to the pool, read your favorite books and maybe even consider setting time limits on certain apps (your future self will thank you).
Read More: My Favorite Spring Things: Vacation Essentials, Books to Read, Cleaning Tips & Skincare Musts1699 comments
شركة المتحدة
شركة نقل عفش بالخبر
شركة نقل عفش بالمدينة المنورة
شركة نقل عفش بالرياض
شركة نقل عفش بجدة
شركة نقل عفش بمكة
شركة نقل عفش بالطائف
شركة نقل عفش بينبع
شركة نقل عفش بنجران
شركة نقل عفش بخميس مشيط
شركة نقل عفش بجازان
شركة نقل عفش بابها
شركة نقل عفش ببريدة
شركة نقل عفش بالقصيم
شركة نقل عفش بتبوك
شركة مكافحة حشرات بالقصيم وكذلك شركة كشف تسربات المياه بالقصيم وتنظيف خزانات وتنظيف الموكيت والسجاد والكنب والشقق والمنازل بالقصيم وتنظيف الخزانات بالقصيم وتنظيف المساجد بالقصيم شركة تنظيف بالقصيم تنظيف المسابح بالقصيم
شركة مكافحة حشرات بالقصيم
شركة كشف تسربات بالقصيم
شركة تنظيف شقق بالقصيم
شركة تنظيف خزانات بالقصيم
شركة تنظيف فلل بالقصيم
شركة تنظيف منازل بالقصيم
شركة تنظيف كنب بالقصيم
شركة تنظيف سجاد بالقصيم
شركة تنظيف مجالس بالقصيم
شركة عزل اسطح بالقصيم
شركة تسليك مجاري بالقصيم
شركة تنظيف مساجد بالقصيم
شركة تنظيف وصيانة مسابح بالقصيم
شركة تنظيف الاثاث بالقصيم
شركة تنظيف موكيت بالقصيم
شركة تنظيف ستائر بالقصيم
شركة جلي بلاط بالقصيم
شركة تنظيف منازل بجدة
شركة تنظيف بالبخار بابها
شركات مكافحة النمل الابيض بابها
معلم تركيب سيراميك بينبع
شركة تنظيف بجدة
شركات تنظيف بالبخار بجدة
شركة نظافة بالحمدانية
شركة تخريم خرسانة برابغ
شركة تنظيف خزانات بالرياض
شركة تنظيف منازل بالرياض
نقل عفش بيش
شركة تركيب طارد الحمام بالدمام
دباب نقل عفش بجدة
ونيت نقل عفش بجدة
شركات نقل عفش حديثة بالطائف
نقل عفش بالطائف
شركة نقل عفش بالخبر
تطبيق نقل عفش
شركة تنظيف خزانات بمكة
شركة عزل خزانات بمكة
شركة تنظيف بمكة
شركة تنظيف شقق بمكة
شركة تنظيف بابها
شركة تنظيف كنب بابها
شركة نقل عفش بالاحساء
https://fullservicelavoro.jimdosite.com/
http://treeads.nation2.com/
https://jumperads.yolasite.com/
http://jumperads.nation2.com/
http://transferefurniture.hatenablog.com
https://atar-almadinah.weebly.com/
https://allmoversinriyadh.wordpress.com/
https://allmoversinriyadh.wordpress.com/2022/04/09/%d8%b4%d8%b1%d9%83%d8%a9-%d8%aa%d9%86%d8%b8%d9%8a%d9%81-%d8%a8%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6-%d9%85%d8%ac%d8%b1%d8%a8%d8%a9/
https://allmoversinriyadh.wordpress.com/2022/04/07/%d8%a7%d9%81%d8%b6%d9%84-%d8%b4%d8%b1%d9%83%d8%a9-%d8%aa%d9%86%d8%b8%d9%8a%d9%81-%d8%a8%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6/
https://allmoversinriyadh.wordpress.com/2022/05/13/%d8%b4%d8%b1%d9%83%d8%a9-%d9%86%d9%82%d9%84-%d8%b9%d9%81%d8%b4-%d9%88%d8%ba%d8%b1%d9%81-%d8%a7%d9%84%d9%86%d9%88%d9%85-%d8%a8%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6/
https://companymoversinjeddah.wordpress.com/
https://moversfurniture2018.wordpress.com/2018/12/30/%D8%A7%D9%87%D9%85-%D9%85%D9%83%D8%A7%D8%AA%D8%A8-%D9%88%D9%85%D8%A4%D8%B3%D8%B3%D8%A7%D8%AA-%D8%B4%D8%B1%D9%83%D8%A7%D8%AA-%D9%86%D9%82%D9%84-%D8%B9%D9%81%D8%B4-%D8%A8%D8%AC%D8%A7%D8%B2%D8%A7%D9%86/
https://moversriyadhcom.wordpress.com/
https://moversmedina.wordpress.com/
https://moversfurniture2018.wordpress.com/
https://moversmecca.wordpress.com/
https://khairyayman74.wordpress.com/
https://companymoversmecca.home.blog/
https://companymoverstaif.home.blog/
https://companymoverskhamismushit.home.blog/
https://whitear.home.blog/
https://companyhouseservice.wordpress.com/
http://bestmoversfurniture.wordpress.com/
https://companymoversjeddah.wordpress.com/
https://companycleaning307819260.wordpress.com/
https://companymoversriydah.wordpress.com/
https://ataralmadinah662300791.wordpress.com/
https://ataralmadinah662300791.wordpress.com/2022/02/05/%d8%b4%d8%b1%d9%83%d8%a9-%d9%86%d9%82%d9%84-%d8%b9%d9%81%d8%b4-%d8%a8%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6/
https://ataralmadinah662300791.wordpress.com/2022/04/12/%D8%B4%D8%B1%D9%83%D8%A9-%D9%86%D9%82%D9%84-%D8%B9%D9%81%D8%B4-%D9%85%D9%86-%D8%A7%D9%84%D8%B1%D9%8A%D8%A7%D8%B6-%D8%A7%D9%84%D9%89-%D8%A7%D9%84%D8%AF%D9%85%D8%A7%D9%85/
https://groups.google.com/g/moversfurniture/c/wwQFSNvgyAI
https://groups.google.com/g/moversfurniture/c/4L1oHETS4mQ
https://nowewyrazy.uw.edu.pl/profil/khairyayman
https://companyhouseservice.wordpress.com/2022/08/06/%d8%a7%d9%81%d8%b6%d9%84-%d8%b4%d8%b1%d9%83%d8%a9-%d8%aa%d9%86%d8%b8%d9%8a%d9%81-%d8%a8%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6/
شركات نقل عفش واثاث بجدة
شركات نقل عفش بالطائف
اسعار وارقام شركات نقل العفش بالمدينة المنورة
دينا نقل عفش جدة ,افضل دينا
ارخص شركه نقل عفش بجده
دليل شركات نقل العفش بجدة
شركة نقل عفش برابغ ,15 عام خبرة
شركات نقل عفش واثاث بالباحه
وسائل نقل العفش بخميس مشيط
https://ataralmadinah662300791.wordpress.com/ شركة الصقر الدولي لنقل العفش والاثاث وخدمات التنظيف المنزلية
https://github.com/planeta-de-los-simios-IWRsdiuqw13
https://github.com/V3r-planeta-de-los-simios-ASDahwe
https://github.com/verElReino-planeta-de-los-simios-regDS
https://github.com/ElReino-planeta-de-los-simios-YWEaskscs
https://github.com/verFuriosa-de-la-saga-Mad-Max-MSFgs
https://github.com/furiosadelasaga-Mad-Max-HWSEsdax
https://github.com/ver-saga-mad-max-GWQsaak1
https://github.com/furiosa-de-la-saga-mad-max-acsJHB
https://github.com/vergarfield-JRQObasf-PEsfjke-MNSD
https://github.com/garfield-HRTUascv-weyas-LMNGq
https://github.com/garfield-UWRsajfjsh-savfjhs-lkuty
https://github.com/veramigos-imaginarios-wehw-QERIO
https://github.com/amigos-imaginarios-QUIWRda-sab79asfa
https://github.com/veramigosimaginarios-rgrqw-mher-qwyr
https://github.com/v3r-amigos-imaginarios-NQWVRsfeuas99
https://www.artstation.com/cuevana4-el-reino-del-planeta-de-los-simios-2024/profile
https://www.artstation.com/artwork/g0EVBP
https://www.artstation.com/artwork/49mPzL
https://www.artstation.com/ver-el-planeta-de-los-simios-nuevo-reino-cuevana/profile
https://www.artstation.com/artwork/dK2GB3
https://www.artstation.com/artwork/QX1gZ3
https://www.artstation.com/ver-amigos-imaginarios-online-cuevana4/profile
https://www.artstation.com/artwork/w0lvQ9
https://www.artstation.com/artwork/EvBZo0
https://www.artstation.com/pelisplus-ver-amigos-imaginarios-2024/profile
https://www.artstation.com/artwork/rJqvrO
https://www.artstation.com/artwork/8b6PqE
https://pastelink.net/xz2efnpk
https://pastelink.net/gs0d18ld
https://pastelink.net/uy0velso
https://pastelink.net/r9gyhmlb
https://pastelink.net/ss8qbaf7
https://pastelink.net/vauojskf
https://pastelink.net/cssjnayi
https://pastelink.net/u16cvr3i
https://pastelink.net/r7g1tg9c
https://pastelink.net/lkvrjfdp
https://pastelink.net/32u45cvk
https://pastelink.net/j8xdxqfz
https://pastelink.net/zpyg6m2z
https://pastelink.net/72vsr4gv
https://pastelink.net/svi5ixqm
https://pastelink.net/rx6wo0v1
https://pastelink.net/fx15qssc
https://pastelink.net/6icwkbiz
https://pastelink.net/lhw3rvcx
https://pastelink.net/zmlc3sj3
https://pastelink.net/eeu2kka6
https://pastelink.net/y3c12ip8
https://pastelink.net/st6is0qn
https://pastelink.net/nrqcbguh
https://pastelink.net/tdllqsay
https://pastelink.net/dq8gw2fw
https://pastelink.net/b8k9w0vq
https://pastelink.net/ih1gr8ct
https://pastelink.net/ujm40vlk
https://pastelink.net/vdsxcpeu
https://pastelink.net/of1hasg2
https://pastelink.net/iugzuzcs
https://pastelink.net/pcjhfx7a
https://pastelink.net/pnw400dt
https://pastelink.net/bwq99mwy
https://pastelink.net/sd3f3yme
https://pastelink.net/nntmulxr
https://pastelink.net/7e63vgdu
https://pastelink.net/hbw5wroa
https://pastelink.net/r00i3i4p
https://pastelink.net/m4em2y9d
https://pastelink.net/4tl5cg11
https://pastelink.net/yns3ogya
https://pastelink.net/t4o0nw6j
https://pastelink.net/eeb5sptr
https://pastelink.net/7l8uydtc
https://pastelink.net/mijakjvl
https://pastelink.net/jaa0tvtk
https://pastelink.net/mw9zcu9d
https://pastelink.net/sslg29aj
https://pastelink.net/d8k4nu11
https://pastelink.net/spc4objm
https://pastelink.net/wddlioyz
https://pastelink.net/haic6qli
https://pastelink.net/zem3uad2
https://pastelink.net/fubpu1g9
https://pastelink.net/ejovc9g3
https://pastelink.net/7plz830f
https://pastelink.net/qrl4mo5r
https://pastelink.net/v59eqe7b
https://pastelink.net/nebdflrg
https://pastelink.net/lvl42fhi
https://pastelink.net/kgqvdo6a
https://pastelink.net/q188zo75
https://pastelink.net/5ugeyyih
https://pastelink.net/lyvsfj5f
https://pastelink.net/uwbi0ub5
https://pastelink.net/831mc3ey
https://pastelink.net/z6vvauac
https://pastelink.net/qva6hepl
https://pastelink.net/z4v1bgx5
https://pastelink.net/mo930m7x
https://pastelink.net/4rp88my9
https://pastelink.net/r87mn6j5
https://pastelink.net/qy3sa8vk
https://pastelink.net/rs53287n
https://pastelink.net/2tah4ljs
https://pastelink.net/fnwpzfhs
https://pastelink.net/iwci5c0v
https://pastelink.net/u9j4p18j
https://pastelink.net/94o1tbhq
https://pastelink.net/kw84ma4p
https://pastelink.net/0eqpg7x6
https://pastelink.net/h4etutpc
https://pastelink.net/q9hhpnz2
https://pastelink.net/c4i1xwk8
https://pastelink.net/7g0h605n
https://pastelink.net/h1cip66i
https://pastelink.net/9hwg5uo5
https://pastelink.net/83jen8cm
https://www.linkedin.com/pulse/monopoly-go-free-dice-links-2024-all-ways-get-100-rolls-without-mkwhf
https://www.linkedin.com/pulse/newmonopoly-go-hack-dice-how-get-unlimited-free-rolls-iosandroid-3trjf
https://www.linkedin.com/pulse/monopoly-go-free-dice-links-today-june-2024-lates-updates-vqqhf
https://www.linkedin.com/pulse/enlaces-de-tiradas-dados-gratis-monopoly-go-junio-2024-giftcard-3-0-yctsf
https://www.linkedin.com/pulse/roblox-redeem-codes-free-june-2024-robux-ultimate-guide-30it-41bbf
https://www.linkedin.com/pulse/new-active-codes-roblox-robux-code-list-updates-may-june-2024-30it-nfdtf
https://www.linkedin.com/pulse/free-robux-methods-updates-easy-ways-get-instant-your-roblox-account-vx6uf
https://www.linkedin.com/pulse/unused-free-v-bucks-fortnite-codes-2024-working-unique-code-list-uypof
https://www.linkedin.com/pulse/fortnite-v-bucks-code-list-2024-redeem-daily-free-v-bucks-june-30it-vsjqf
https://www.linkedin.com/pulse/coin-master-free-spins-daily-updated-link-today-june-2024-pokoman-xoosf
https://www.linkedin.com/pulse/coin-master-free-spins-updated-daily-pokoman-f2v0f/
https://www.linkedin.com/pulse/todays-coin-master-free-spins-coins-links-2024-pokoman-pjgkf
https://www.linkedin.com/pulse/free-v-bucks-codes-list-2024-get-best-redeem-emotes-outfits-pokoman-qjzjf
https://www.linkedin.com/pulse/latest-fortnite-redeem-codes-free-rewards-june-2024-pokoman-hjs5f
https://www.linkedin.com/pulse/monopoly-go-free-dice-rolls-links-june-2024-how-get-more-ilg8f
https://www.linkedin.com/pulse/unused-free-roblox-gift-card-codes-2024-updated-list-bxpxf
https://www.linkedin.com/pulse/free-roblox-gift-card-codes-2024-how-redeem-robux-online-xnpdf
https://www.linkedin.com/pulse/newroblox-free-gift-card-codes-list-2024-guide-ultimate-xhkcf
https://www.linkedin.com/pulse/newfree-roblox-gift-card-codes-2024-unused-new-free-cards-v29rf
https://www.linkedin.com/pulse/free-cash-app-money-generator-2024-get-updated-750-code-7wtbf
https://www.linkedin.com/pulse/generador-de-dinero-gratuito-por-aplicaci%25C3%25B3n-en-efectivo-reclame-n2kzf
https://www.linkedin.com/pulse/free-money-how-get-cash-app-generator-berens-2tesf
https://www.linkedin.com/pulse/monopoly-go-hack-how-get-free-dice-ios-android-berens-vnxgf
https://www.linkedin.com/pulse/monopoly-go-free-dice-hack-how-get-ios-android-berens-osdlf
https://www.linkedin.com/pulse/free-roblox-gift-card-generator-codes-2024-jmqxizp-berens-wazcf
https://nqjygt6385.expandcart.com/index.php?route=product/product&product_id=373
https://nqjygt6385.expandcart.com/index.php?route=product/product&product_id=374
https://nqjygt6385.expandcart.com/index.php?route=product/product&product_id=375
https://nqjygt6385.expandcart.com/index.php?route=product/product&product_id=376
https://nqjygt6385.expandcart.com/index.php?route=product/product&product_id=377
https://nqjygt6385.expandcart.com/index.php?route=product/product&product_id=378
https://nqjygt6385.expandcart.com/index.php?route=product/product&product_id=379
https://nqjygt6385.expandcart.com/index.php?route=product/product&product_id=381
https://nqjygt6385.expandcart.com/index.php?route=product/product&product_id=380
https://nqjygt6385.expandcart.com/index.php?route=product/product&product_id=382
https://nqjygt6385.expandcart.com/index.php?route=product/product&product_id=383
https://nqjygt6385.expandcart.com/index.php?route=product/product&product_id=384
https://nqjygt6385.expandcart.com/index.php?route=product/product&product_id=385
https://nqjygt6385.expandcart.com/index.php?route=product/product&product_id=386
https://nqjygt6385.expandcart.com/index.php?route=product/product&product_id=387
https://www.taskade.com/p/videa-2024-bob-marley-one-love-teljes-film-magyarul-hd-mozi-01HQ3DJ0FWDV4GFRN1R1JXER3V
https://www.taskade.com/p/videa-2024-a-dohanypajta-teljes-film-magyarul-hd-mozi-01HQ3DP77NQT57JNZPE0B2ZEF5
https://www.taskade.com/p/videa-2024-kutya-es-macska-teljes-film-magyarul-hd-mozi-01HQ3DR6WNNVT0JVN4CD9VY0A8
https://www.taskade.com/p/videa-2024-lefkovicsek-gyaszolnak-teljes-film-magyarul-hd-mozi-01HQ3DSXYTJD6S5DMJNE5DF65G
https://www.taskade.com/p/videa-2024-toekeletes-napok-teljes-film-magyarul-hd-mozi-01HQ3DW2GMKNFV0N5QAKXNEATM
https://www.taskade.com/p/videa-2024-tuzpiros-egbolt-teljes-film-magyarul-hd-mozi-01HQ3DX7SZ1TW7ZSC4716KJRFF
https://www.taskade.com/p/videa-2024-balnak-a-bolygo-orei-teljes-film-magyarul-hd-mozi-01HQ3DZ5CR3RT50YMJ3X26H459
https://www.taskade.com/p/videa-2024-dune-masodik-resz-teljes-film-magyarul-hd-mozi-01HQ3E0YZPEAGTFZR8C4G8FZX3
https://www.taskade.com/p/videa-2024-teli-szuenet-teljes-film-magyarul-hd-mozi-01HQ3E2DR0CBWXGQ09S7MAK2MG
https://www.taskade.com/p/videa-2024-emma-es-a-fekete-jaguar-teljes-film-magyarul-hd-mozi-01HQ3E72N4T8GH5N7EGE6F83G1
https://www.taskade.com/p/videa-2024-keskeny-ut-a-boldogsag-fele-teljes-film-magyarul-hd-mozi-01HQ3EBW7T5MYBP2TXXFCMZTA7
https://www.taskade.com/p/videa-2024-lisa-frankenstein-teljes-film-magyarul-hd-mozi-01HQ3ED15N4GPEZQXZP7FDDSBA
https://www.taskade.com/p/videa-2024-negy-nover-teljes-film-magyarul-hd-mozi-01HQ3EE523M9MV4SHV8DMA0MA9
https://www.taskade.com/p/videa-2024-arni-teljes-film-magyarul-hd-mozi-01HQ3EFB1XVS4F2EE68EQ672YR
https://www.taskade.com/p/videa-2024-egy-elet-teljes-film-magyarul-hd-mozi-01HQ3EJFG9FEBZKGMXGYTPWRPC
https://www.taskade.com/p/videa-2024-legeslegjobb-baratok-teljes-film-magyarul-hd-mozi-01HQ3EM4YDXAZSH8H44680PH7E
https://www.taskade.com/p/videa-2024-madame-web-teljes-film-magyarul-hd-mozi-01HQ3EN80ZF3XKT7TF04D2EQ8T
https://www.taskade.com/p/videa-2024-nyersanyag-teljes-film-magyarul-hd-mozi-01HQ3EPCCX9NY6WAKD3W8M00S5
https://www.taskade.com/p/videa-2024-erdekvedelmi-teruelet-teljes-film-magyarul-hd-mozi-01HQ3ER1YM2MACVDB2Z2F0TRAE
https://www.taskade.com/p/videa-2024-es-a-kiraly-igy-szolt-milyen-csodas-szerkezet-teljes-film-magyarul-hd-mozi-01HQ3ET32SFBT2C2DG61RZNXW4
https://doc.clickup.com/9018099760/p/h/8craj1g-318/4b515fbe97a68ca
https://doc.clickup.com/9018099760/p/h/8craj1g-358/1a5e7fc1431b608
https://doc.clickup.com/9018099760/p/h/8craj1g-398/0f96245838be7f6
https://doc.clickup.com/9018099760/p/h/8craj1g-438/d8fc2cb64a2a009
https://doc.clickup.com/9018099760/p/h/8craj1g-478/41af724a2cecee8
https://doc.clickup.com/9018099760/p/h/8craj1g-518/d189268d871ddcc
https://doc.clickup.com/9018099760/p/h/8craj1g-558/3ce1967e021f136
https://doc.clickup.com/9018099760/p/h/8craj1g-598/ac00e6fa0e2a58c
https://doc.clickup.com/9018099760/p/h/8craj1g-638/9d63ab2fc3ddc18
https://doc.clickup.com/9018099760/p/h/8craj1g-678/cf22e9b48b7be8f