How to Calm Down: 5 Long-Lasting Tips to Help You Relax & Stay Present This Summer

By Sarah Otto

How to Calm Down: 5 Long-Lasting Tips to Help You Relax & Stay Present This Summer

The school year is over, summer Fridays are in session, and stress is…well, inevitable.

Between packed schedules, camps, carpooling and constant sleepovers, it’s easy to put self-care on the backburner. Let’s face it: working in some “you time” can feel stressful in and of itself. Not to mention, saying “no” to something can feel selfish or even mean (spoiler alert: it’s not).

But self-care doesn’t always come in the form of state-of-the-art spas and long weekend retreats—it’s about doing something you enjoy. Something to rejuvenate your soul so you can get back to your everyday tasks with a renewed sense of purpose and joy. This could mean a quick nap, an exercise video, a glass of wine or your favorite movie.

I also like to think of self-care as a long-term approach to protect my time (and sanity)—aka, not just moments to yourself, but boundaries and philosophies to establish in your everyday life.

Sounds pretty sweet, doesn’t it? Keep scrolling for five long-lasting tips to a more relaxed, present summer…

1. Avoid over scheduling.

If you’re a parent like me, you know how busy our little ones’ summer schedules can be. That’s why I set boundaries: Each of my four kids are allowed to choose one activity, like baseball or swimming, and two camps to attend. Nothing else! Not only does this keep me sane (who wants to spend their entire summer carpooling?)—it creates some extra free time for myself. Remember, “me time” isn’t selfish, whether you’re a parent or not.

Read More: The Busy Girl’s Guide to Self-Care

2. Embrace lazy days with nothing to do.

Speaking of overscheduling, a packed calendar will only lead to burnout and rigidity. Don’t get me wrong, planning is great! But you should try to leave room for spontaneity, too—even if it’s an extra hour to nap every once in a while. Productivity doesn’t always need to be your priority. Embrace the times you need rest (or even some well-deserved fun!). Say yes to people and experiences you actually want to do instead of packing your schedule with activities you’re not overly excited about.

Read More: My Self-Care Guide for the Mom of Four (Spoiler Alert: It’s NOT Bubble Baths & Facials)

3. Take time to truly recharge.

I said it once, and I’ll say it again: “me time” isn’t selfish. Not to mention, when you take care of yourself, you’ll be able to better show up for the ones you love. Schedule a date night with your spouse, friends or siblings. It doesn’t need to be fancy! Maybe it’s time to book that adult weekend away, or even a massage. Be sure to choose something that feeds your soul and will keep you feeling refreshed. Remember, not everyone’s self-care looks the same.

Read More: The Best Luxury Bath Products to Encourage Self-Love

4. Welcome the balance.

Stay consistent with things that keep your health in balance. Summer may bring more late nights or inconsistent diet choices—hey, life happens! There’s no need to beat yourself up over pizza night, relaxing days by the pool, or ice cream runs. Those are all amazing things! But that doesn’t mean you should abandon your health goals entirely. Continue making time for exercise, meditation, and yes, even your skincare routine.

Read More: 3 Essential Tips to Prepare Your Skin for a Healthy Summer Glow

5. Avoid distractions & stay present.

Take advantage of the sun shining, the temps rising and your kids being home for a few months—these days will be gone before you know it! Try to reduce tech time as a family. Go for a walk in the park, plan a picnic, head to the pool, read your favorite books and maybe even consider setting time limits on certain apps (your future self will thank you).

Read More: My Favorite Spring Things: Vacation Essentials, Books to Read, Cleaning Tips & Skincare Musts

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    https://www.bitchute.com/video/fz8IeYXSVlTQ
    https://www.bitchute.com/video/Kih25eQaxNWU
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    https://www.bitchute.com/video/joCROBhnhawm
    https://www.bitchute.com/video/qvIOjmlmH14C
    https://www.bitchute.com/video/SmeRgXlyK3TS
    https://www.bitchute.com/video/bXmhG3bCfYqe
    https://www.bitchute.com/video/1PjBRWUptUfv
    https://www.bitchute.com/video/7MHaBdaHm0EW
    https://www.bitchute.com/video/Z6OmFoYWEZ5i
    https://www.bitchute.com/video/pKaNyoZxppVt
    https://www.bitchute.com/video/MEkHJtZl2MyP
    https://www.bitchute.com/video/dTFtPk9ioJCQ
    https://www.bitchute.com/video/CzHVpoG9dRev
    https://www.bitchute.com/video/bJ17g7m04KAg
    https://www.bitchute.com/video/JPLHfJnmmr9N
    https://www.bitchute.com/video/mR73pGfLmk6u
    https://www.bitchute.com/video/G3fDVFdGKHxN
    https://www.bitchute.com/video/K24smEA8E9yT
    https://www.bitchute.com/video/cInpf6KPSXh5
    https://www.bitchute.com/video/3PkmlufHbD0m
    https://www.bitchute.com/video/uZaqRRjDhewx
    https://www.bitchute.com/video/Y7xXTorCyaOv
    https://www.bitchute.com/video/i963oe0ZVQ2J
    https://www.bitchute.com/video/TWeJjgeYPsOg
    https://www.bitchute.com/video/UeJ8D8jg7SpT

  • xxxxzsdf on

    https://zealy.io/cw/wkjmhc/questboard/de719fed-05c7-47cf-a12b-85cfca685606/8d970f38-2802-426f-ae3a-b3842125c0e8
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    https://zealy.io/cw/wkjmhc/questboard/de719fed-05c7-47cf-a12b-85cfca685606/55d99cdc-1409-424d-87e3-605ad46accc0
    https://zealy.io/cw/wkjmhc/questboard/de719fed-05c7-47cf-a12b-85cfca685606/a3b14580-0627-4fa2-b383-01832d8e7759
    https://zealy.io/cw/dx0xw5/questboard/68162f7a-bd61-47fe-951c-5f0dcd27baff/453696f7-cb55-4a0d-8921-274a8593f847
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    https://zealy.io/cw/dx0xw5/questboard/68162f7a-bd61-47fe-951c-5f0dcd27baff/0ab03c08-93b6-40dc-ac15-f74e2da3db0b
    https://zealy.io/cw/dx0xw5/questboard/68162f7a-bd61-47fe-951c-5f0dcd27baff/35330ab4-2be2-4e94-ab3a-2ccf4db697db
    https://zealy.io/cw/dx0xw5/questboard/68162f7a-bd61-47fe-951c-5f0dcd27baff/3afc9bdb-8be3-41f4-8766-e6343224b223
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    https://zealy.io/cw/dx0xw5/questboard/68162f7a-bd61-47fe-951c-5f0dcd27baff/426f2821-410d-4583-867f-15a169deeaae
    https://zealy.io/cw/dx0xw5/questboard/68162f7a-bd61-47fe-951c-5f0dcd27baff/30d018a7-3641-47b6-b6bb-5884129eac6c
    https://zealy.io/cw/ycguj8/questboard/d114d0eb-5da9-44e8-a17c-d433a98d1ba6/43c1a141-aa76-43dc-9d08-9b80a3a7ad4d
    https://zealy.io/cw/ycguj8/questboard/d114d0eb-5da9-44e8-a17c-d433a98d1ba6/78cd9c16-7702-405f-a5fb-57f525af24bf
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    https://zealy.io/cw/ycguj8/questboard/d114d0eb-5da9-44e8-a17c-d433a98d1ba6/312608b2-8c59-4a52-88a6-d7adf675a7fa
    https://zealy.io/cw/ycguj8/questboard/d114d0eb-5da9-44e8-a17c-d433a98d1ba6/52330fb1-189a-4f09-98ae-baf705eb3cf8
    https://zealy.io/cw/ycguj8/questboard/d114d0eb-5da9-44e8-a17c-d433a98d1ba6/cff32eb6-3f9b-4f3d-bab8-2d2e1dc1bbe7
    https://zealy.io/cw/ycguj8/questboard/d114d0eb-5da9-44e8-a17c-d433a98d1ba6/0f1bb486-07fa-4c05-8a66-07923b71aaf9
    https://zealy.io/cw/kkak9f/questboard/3731e4aa-8788-49fd-927a-f659f40d45c8/89c4db06-645b-48f6-b13f-6e7881fb26ac
    https://zealy.io/cw/kkak9f/questboard/3731e4aa-8788-49fd-927a-f659f40d45c8/6b5b4085-3896-4ce7-89b8-c276e4346d8a
    https://zealy.io/cw/kkak9f/questboard/3731e4aa-8788-49fd-927a-f659f40d45c8/9385f3eb-0b69-45a3-9b1a-ca5a01ccc5e6
    https://zealy.io/cw/kkak9f/questboard/3731e4aa-8788-49fd-927a-f659f40d45c8/1bdfc385-aa04-4689-987f-309d65f2b08f
    https://zealy.io/cw/kkak9f/questboard/3731e4aa-8788-49fd-927a-f659f40d45c8/44c009bc-e294-45ed-87da-e5441edbd395
    https://zealy.io/cw/kkak9f/questboard/3731e4aa-8788-49fd-927a-f659f40d45c8/ca526c77-2464-4d98-bf8a-4ba5792a1e11
    https://zealy.io/cw/kkak9f/questboard/3731e4aa-8788-49fd-927a-f659f40d45c8/33e423ac-40ec-4a6d-8bd9-0e841aa85e5d
    https://zealy.io/cw/kkak9f/questboard/3731e4aa-8788-49fd-927a-f659f40d45c8/de277e16-ee90-47bb-bc87-7b2ef278ad94
    https://zealy.io/cw/kkak9f/questboard/3731e4aa-8788-49fd-927a-f659f40d45c8/add4f47d-752c-4b6b-abe8-dfad27ae096b
    https://zealy.io/cw/kkak9f/questboard/3731e4aa-8788-49fd-927a-f659f40d45c8/568ad3ab-23e0-4adb-853b-ea348f2c30f8
    https://zealy.io/cw/rkh4haa/questboard/60c01658-cbb1-41f6-92af-48caa88c6ebc/0037f159-9696-4bf3-8c1a-68a6c90b1bcb
    https://zealy.io/cw/rkh4haa/questboard/60c01658-cbb1-41f6-92af-48caa88c6ebc/22bf53f9-4154-49a8-a3f3-4ee83168c1d5
    https://zealy.io/cw/rkh4haa/questboard/60c01658-cbb1-41f6-92af-48caa88c6ebc/7e1842e8-e904-4535-8c6e-b0205ca4933c
    https://zealy.io/cw/rkh4haa/questboard/60c01658-cbb1-41f6-92af-48caa88c6ebc/a74de792-fc0b-43b0-961d-f2aee025f5cc
    https://zealy.io/cw/rkh4haa/questboard/60c01658-cbb1-41f6-92af-48caa88c6ebc/ab581b0e-fb06-4107-836b-51653cd4e5db
    https://zealy.io/cw/rkh4haa/questboard/60c01658-cbb1-41f6-92af-48caa88c6ebc/1fe4cab5-5707-4fdf-9063-d821cbf8fac5
    https://zealy.io/cw/rkh4haa/questboard/60c01658-cbb1-41f6-92af-48caa88c6ebc/a192f641-0e5b-4da8-bf16-b11019b8daeb
    https://zealy.io/cw/rkh4haa/questboard/60c01658-cbb1-41f6-92af-48caa88c6ebc/69aaa26e-05c0-42d2-920e-e3ce451f6e3a
    https://zealy.io/cw/rkh4haa/questboard/60c01658-cbb1-41f6-92af-48caa88c6ebc/3afca9fe-2675-41c6-a0c7-1de80e2402cb
    https://zealy.io/cw/rkh4haa/questboard/60c01658-cbb1-41f6-92af-48caa88c6ebc/daa4f052-d8e9-4a6a-be6b-eb985c4d4766

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