How to Calm Down: 5 Long-Lasting Tips to Help You Relax & Stay Present This Summer

By Sarah Otto

How to Calm Down: 5 Long-Lasting Tips to Help You Relax & Stay Present This Summer

The school year is over, summer Fridays are in session, and stress is…well, inevitable.

Between packed schedules, camps, carpooling and constant sleepovers, it’s easy to put self-care on the backburner. Let’s face it: working in some “you time” can feel stressful in and of itself. Not to mention, saying “no” to something can feel selfish or even mean (spoiler alert: it’s not).

But self-care doesn’t always come in the form of state-of-the-art spas and long weekend retreats—it’s about doing something you enjoy. Something to rejuvenate your soul so you can get back to your everyday tasks with a renewed sense of purpose and joy. This could mean a quick nap, an exercise video, a glass of wine or your favorite movie.

I also like to think of self-care as a long-term approach to protect my time (and sanity)—aka, not just moments to yourself, but boundaries and philosophies to establish in your everyday life.

Sounds pretty sweet, doesn’t it? Keep scrolling for five long-lasting tips to a more relaxed, present summer…

1. Avoid over scheduling.

If you’re a parent like me, you know how busy our little ones’ summer schedules can be. That’s why I set boundaries: Each of my four kids are allowed to choose one activity, like baseball or swimming, and two camps to attend. Nothing else! Not only does this keep me sane (who wants to spend their entire summer carpooling?)—it creates some extra free time for myself. Remember, “me time” isn’t selfish, whether you’re a parent or not.

Read More: The Busy Girl’s Guide to Self-Care

2. Embrace lazy days with nothing to do.

Speaking of overscheduling, a packed calendar will only lead to burnout and rigidity. Don’t get me wrong, planning is great! But you should try to leave room for spontaneity, too—even if it’s an extra hour to nap every once in a while. Productivity doesn’t always need to be your priority. Embrace the times you need rest (or even some well-deserved fun!). Say yes to people and experiences you actually want to do instead of packing your schedule with activities you’re not overly excited about.

Read More: My Self-Care Guide for the Mom of Four (Spoiler Alert: It’s NOT Bubble Baths & Facials)

3. Take time to truly recharge.

I said it once, and I’ll say it again: “me time” isn’t selfish. Not to mention, when you take care of yourself, you’ll be able to better show up for the ones you love. Schedule a date night with your spouse, friends or siblings. It doesn’t need to be fancy! Maybe it’s time to book that adult weekend away, or even a massage. Be sure to choose something that feeds your soul and will keep you feeling refreshed. Remember, not everyone’s self-care looks the same.

Read More: The Best Luxury Bath Products to Encourage Self-Love

4. Welcome the balance.

Stay consistent with things that keep your health in balance. Summer may bring more late nights or inconsistent diet choices—hey, life happens! There’s no need to beat yourself up over pizza night, relaxing days by the pool, or ice cream runs. Those are all amazing things! But that doesn’t mean you should abandon your health goals entirely. Continue making time for exercise, meditation, and yes, even your skincare routine.

Read More: 3 Essential Tips to Prepare Your Skin for a Healthy Summer Glow

5. Avoid distractions & stay present.

Take advantage of the sun shining, the temps rising and your kids being home for a few months—these days will be gone before you know it! Try to reduce tech time as a family. Go for a walk in the park, plan a picnic, head to the pool, read your favorite books and maybe even consider setting time limits on certain apps (your future self will thank you).

Read More: My Favorite Spring Things: Vacation Essentials, Books to Read, Cleaning Tips & Skincare Musts

2125 comments

  • golukushwaha0001 on
    Tupitea Male Enhancement The Risks Explained?

    The pursuit of Tupitea Male Enhancement has long been a topic of interest, driven by cultural ideals and personal confidence goals. While the efficacy of enlargement methods varies, a growing emphasis on holistic health termed here as Tupitea Male Enhancement prioritizes safety, wellness, and self-acceptance. This article explores balanced strategies for those seeking to enhance their physical and psychological well-being.
    Tupitea Male Enhancement encompasses surgical and non-invasive techniques. Surgical options, like ligamentolysis, carry risks and variable results. Non-surgical methods include mechanical devices, exercises, and supplements. However, the medical community often cautions against unproven claims, underscoring the importance of evidence-based practices and professional consultation.
    Click Here To Know More Information :
    https://docs.google.com/spreadsheets/d/1swuxUZd8MrFdSJzpfN7yKp9Z1YMatzbWpvhw06kgSfI/edit?usp=sharing
    https://docs.google.com/spreadsheets/d/1NxqcmDQH-LGHVw_gUZgDrwPUc29_cMA4GThi68wAhLY/edit?usp=sharing
    https://docs.google.com/spreadsheets/d/16qX2PiPo-x6Br_VVxb_izfEJAAtdzOMvmjsb3CyMUSE/edit?usp=sharing
    https://docs.google.com/spreadsheets/d/1kdhOuin1coZkJT1F5z1lOGsxQU3Yd0vlTDyu8Emt36w/edit?usp=sharing
    https://docs.google.com/spreadsheets/d/16meOU52mZaZpomHYf9uNDLNYgU9r48E8kmXfsjnL_C0/edit
    https://docs.google.com/spreadsheets/d/1TvVwnT3R9zq5pgqrkD1XfKyCL6uvuBk-3roqOSJFu0E/edit?usp=sharing
    https://docs.google.com/spreadsheets/d/1Gr7NWRDpNOOQvhsubPE7xT5K-Vvphy_amgT1ToGXCsg/edit?usp=sharing
    https://docs.google.com/spreadsheets/d/1_rARiAbgQr06_D-3rUvF_6LQ8YP1b_nN6Od3-3Ewdg/edit?usp=sharing
    https://www.facebook.com/Knox47ForMenMaleEnhancement/
    https://www.facebook.com/groups/tupiteamaleenhancement
    https://www.facebook.com/TupiteaMaleEnhancement2025/
    https://www.italki.com/en/post/0yDa5IpoXGMJSZfilgHXss
    https://www.italki.com/en/post/iurv32lyMFpqZZLSkjOetD
    https://groups.google.com/u/2/g/tupiteamaleenhancement2025/c/vsTpxYRzTas
    https://groups.google.com/u/2/g/tupiteamaleenhancement2025/c/jeN0YCRDXus
    https://colab.research.google.com/drive/1MQGm_y6dbu22zh6HNkrVooJdldwjAdtm?usp=sharing
    https://colab.research.google.com/drive/1YkHl0iuxGpaL2v-GnHKBIpxTTaaCFK_S?usp=sharing
    https://colab.research.google.com/drive/1pDmiSKL_47XDyNt69i1hCgGZLpj2O81Q?usp=sharing
    https://colab.research.google.com/drive/1P6l7Jq3RngWxdELHIPEYrrUuBnTBWo-f?usp=sharing
    https://knowt.com/note/54b19d9f-91e8-424c-a154-32140f73cb3e/Tupitea-Male-Enhancement-Is-It-Really-Do
    https://knowt.com/note/9fb2c42d-5505-40df-a961-73f6c6c30bf2/Tupitea-Male-Enhancement-Is-It-Really-Wo
    https://knowt.com/note/0f64eae4-b5d7-48ce-a5a3-5dff0e2e1175/Tupitea-Male-Enhancement-Are-there-any-h
    https://knowt.com/note/5492651f-55f6-4574-94f9-8f23179eaf1c/Tupitea-Male-Enhancement-Reality-Check-
    https://www.facebook.com/AlphaTitanMaleEnhancement/
    https://www.facebook.com/groups/alphatitanmaleenhancement
    https://groups.google.com/g/alphatitanmaleenhancement2025/c/m0DHfnGiXTk
    https://groups.google.com/g/alphatitanmaleenhancement2025/c/IwIZIA46AS4
    https://colab.research.google.com/drive/1-Oujv0J5E1avLjX8GMw3heUZf2Zth8ZX?usp=sharing
    https://colab.research.google.com/drive/1CWF28E1cUmbN6s8QyZrFB703jVTj6tx5?usp=sharing
    https://colab.research.google.com/drive/1X168agdgj3LbTqITrxYONTel_DOvAgI    ?usp=sharing
    https://colab.research.google.com/drive/1mAp3LQ2fUAdWcAVzWAmUbeJfAEPO62hz?usp=sharing
    https://www.italki.com/en/post/0yDa5IpoXGMJSZfilgHXTc
    https://www.italki.com/en/post/0yDa5IpoXGMJSZfilgHXeq
    https://www.italki.com/en/post/iurv32lyMFpqZZLSkjOebf
    https://knowt.com/note/e29fc925-e479-4005-bd50-39f16f48878a/Alpha-Titan-Male-Enhancement-100-Clinic
    https://knowt.com/note/b8097442-0587-460e-91e4-937585c8df46/Alpha-Titan-Male-Enhancement-Find-out-n
    https://knowt.com/note/c40023cd-1215-4343-aaf1-c360b62d2af5/Alpha-Titan-Male-Enhancement-Is-It-Scam-
    https://knowt.com/note/dbbbda85-eb60-4f5a-b1bc-8014ed2ec2a0/Alpha-Titan-Male-Enhancement-Is-It-Reall
    https://docs.google.com/spreadsheets/d/1swuxUZd8MrFdSJzpfN7yKp9Z1YMatzbWpvhw06kgSfI/edit?usp=sharing

  • salmiraputriani on

    https://tinhte.vn/profile/cuevana-3-ver-culpa-tuya-online-en-espanol.3254913/
    https://tinhte.vn/profile/pelisflix-ver-culpa-tuya-online-en-espanol-gratis.3254939/
    https://tinhte.vn/profile/cuevana-3-ver-sonic-3-online-en-espanol-latino.3255040/
    https://tinhte.vn/profile/pelisflix-ver-sonic-3-online-en-espanol-y-latino.3255060/
    https://tinhte.vn/profile/cuevana-3-ver-sonic-3-online-en-espanol-y-latino.3255086/
    https://tinhte.vn/profile/cuevana-3-ver-mufasa-el-rey-leon-online-espanol.3255111/
    https://tinhte.vn/profile/ver-culpa-tuya-online-2024-en-espanol-y-latino.3252872/
    https://tinhte.vn/profile/cuevana-3-ver-culpa-tuya-online-en-espanol.3251036/
    https://tinhte.vn/profile/verculpa-tuya-online-2024-en-espanol-y-latino.3251075/
    https://tinhte.vn/profile/cuevana-3-culpa-tuya-online-en-espanol-y-latino.3251093/
    https://tinhte.vn/profile/cuevana-3-ver-culpa-tuya-online-en-espanol.3251115/
    https://tinhte.vn/profile/cuevana-3-ver-culpa-tuya-online-en-espanol.3252889/

  • tatang on

    https://github.com/squid-game-2025
    https://github.com/Miss-You-HDD-tube-Subb
    https://github.com/puspa2-HDD-tube-Subb
    https://github.com/Lucky-Baskhar-HDD-tube
    https://github.com/Carry-On-HDD-tube-Subb
    https://github.com/Kalki-2898-AD-HDD-tube-Subb
    https://github.com/rafadan-tayfa-kapadokya-film-izle2024
    https://knowt.com/note/33e41bff-702a-4503-9856-7ea733384b3c/FILM-IZLE-Rafadan-Tayfa-Kapadokya-dubla
    https://knowt.com/note/66d97a21-781d-4083-8504-e2926b7fda17/Rafadan-Tayfa-Kapadokya-izle-2024-Trk
    https://knowt.com/note/d09e7632-8d8c-4e38-8ba2-e7969e864893/FILM-IZLE-Avc-Kraven-dublaj-2024-HD
    https://knowt.com/note/599ebee1-5f96-403f-999e-4e881c18a886/Avc-Kraven-izle-2024Full-Izle-Trk
    https://knowt.com/note/3aa8a94c-daf7-4377-ac01-a3f7b636757f/Tum-Film-Cakallarla-Dans-7-izle-Turkce-D
    https://knowt.com/note/6c6a2a28-45a8-4eda-bf87-c53631ba2e05/FILM-IZLE-Cakallarla-Dans-7-dublaj-2024-
    https://knowt.com/note/e9059ef2-d7f5-431c-affc-0b383afc656e/Kirpi-Sonic-3-izle-2024-Trke-Dublaj-
    https://knowt.com/note/e6f152f6-2d69-40d8-a319-37d748d23ad5
    https://knowt.com/note/03507c26-d9e1-4c29-a6fc-b24d07a421b7/O-Auto-da-Compadecida-2-Filme-Dublado-e-
    https://knowt.com/note/3d65c1cf-2cd8-45a0-a1ed-61270e19a8c1/Asistir-O-Auto-da-Compadecida-2-F
    https://knowt.com/note/8480eb29-1f52-4aad-9361-2a95bf30db09/Mufasa-O-Rei-Leo-Filme-Dublado-e-Legen
    https://knowt.com/note/9f9d33ad-a052-4304-934b-61f09a37eae0/Asistir-Mufasa-O-Rei-Leo-F-
    https://knowt.com/note/e04b9502-4f00-4488-8f6d-99ec6d4e6c85/Mufasa-O-Rei-Leo—
    https://knowt.com/note/12074e32-8c06-4c42-b48e-dc695600b3f2/Moana-2-Filme-Dublado-e-Legendado
    https://knowt.com/note/96a50fec-74fa-4e8b-8267-a0c16ae4c175/Asistir-Moana-2-F-2024-C
    https://knowt.com/note/2aeba801-a735-4e64-bc9e-50e8005f4600/Moana-2—-
    https://knowt.com/note/2382bc71-ef23-45e3-8a83-b18601f9a2cf/Sonic-3—-O-FIlme-Filme-Dublado-e-Legend
    https://knowt.com/note/50ca0216-a325-4142-a32f-31bc145b0b64/Asistir-Sonic-3—-O-FIlme-F-
    https://knowt.com/note/1a62203b-80e0-4c00-83df-bf92fa06beca/Sonic-3—-O-FIlme—-
    -—————————————————————————————————————————————————————
    https://zagspace.gonzaga.edu/photos/dfgb-2
    https://forojoven.ugt.es/photos/dfgb
    https://in.gls-spain.es/photos/dfgb
    https://www.comunidad.aullidos.com/photos/dfgb
    https://educat.xtec.cat/photos/dfgb-2
    https://foro.ribbon.es/topic/38135/ftggb
    https://forum.thecodingcolosseum.com/topic/27595/tgfhtrfg
    https://web3devcommunity.com/topic/47027/tryhrtfhg
    https://www.hebergementweb.org/threads/tfrghrtf.2170599/
    https://imgur.com/gallery/fcdrf-7T3JKE0
    https://jeminemj05.bandcamp.com/album/fgvfd
    https://app.daily.dev/posts/edfed-ft24dh7rr
    https://the-corporate.com/classified-detail/tfghftg
    https://lebanonhub.app/posts/72800
    https://graph.org/rdgfrfg-12-29
    https://www.taptap.io/post/8800069
    https://www.furaffinity.net/journal/11035762/
    https://hackmd.io/@VMDCHmLzST-Q_gs_2HLi4A/SJpE-iCHyx
    https://editor.gmbinder.com/documents/edit/-OFGuy9Gkc4PgiHlbmiQ
    https://www.pixiv.net/novel/show.php?id=23698758
    https://mymediads.com/dfs/?usp_success=2&post_id=81192&form_id=413
    https://www.serialzone.cz/uzivatele/236310-ytfgt/
    https://wlresources.dpi.wi.gov/groups/rfgf/608/
    https://muckrack.com/jeminem-gedfed/bio
    https://freepaste.link/vqabhculje
    https://jsitor.com/PwrsAAm5YF
    https://wokwi.com/projects/418601923648542721
    https://pastebin.com/KuaPRGZu
    https://www.etextpad.com/zs9mm0zerh
    https://glot.io/snippets/h367ij34xa
    https://rextester.com/ICUGVQ5728
    https://pastelink.net/i89ubzac
    https://anonpaste.io/share/a49d5efa9c
    https://dotnetfiddle.net/lHzjDR
    https://paste.thezomg.com/268163/73546972/
    https://paste.enginehub.org/LU-ktQuGM
    https://paste.centos.org/view/ed8861b8
    https://paiza.io/projects/YYR0rcxW0E31p_JcnyKjCw
    https://paste.intergen.online/view/a773e0b4
    https://paste.feed-the-beast.com/view/6fea58ed
    https://notes.io/wMWni
    https://onlinegdb.com/avMcjD_vz
    https://paste4btc.com/EibgyENr
    https://dictanote.co/n/1140164/
    https://cara.app/jeminem/all
    https://fyers.in/community/verified-pnl-3tinex2d/post/dsgvfg-QmNT4L41xzFqL7g

  • dfdfdsds on

    https://www.bitchute.com/video/Np8YiR3nhAeq
    https://www.bitchute.com/video/LXJEGGgBUe1l
    https://www.bitchute.com/video/BfNUSx3B8zMJ
    https://www.bitchute.com/video/B12I1pQ9g7bz
    https://www.bitchute.com/video/fQp3RzwzEGRb
    https://www.bitchute.com/video/8hW0XFtXyIOV
    https://www.bitchute.com/video/6izwcHb6s3v6
    https://www.bitchute.com/video/dGNdP9zARoRk
    https://www.bitchute.com/video/X4f1Dyuv1xZn
    https://www.bitchute.com/video/prnHNFCSXkDn
    https://www.bitchute.com/video/P42zJCsq9KbZ
    https://www.bitchute.com/video/SdDAaAtrQE11
    https://www.bitchute.com/video/OhwPrBj4Fd9t
    https://www.bitchute.com/video/id3cASpinNyq
    https://www.bitchute.com/video/LAB8dh8hE0GD
    https://www.bitchute.com/video/fj9zDB19eaye
    https://www.bitchute.com/video/8l0xi55Wf4bg
    https://www.bitchute.com/video/sRfomngB3Fy2
    https://www.bitchute.com/video/jIXNfd43jfIr
    https://www.bitchute.com/video/uMbHz7drYL5Y
    https://www.bitchute.com/video/w8VHzwvsCRfM
    https://www.bitchute.com/video/TUZIDYMeesdE
    https://www.bitchute.com/video/WveeQD98Y4SW
    https://www.bitchute.com/video/R6YUPC95SueK
    https://www.bitchute.com/video/kqu16OqggPzM
    https://www.bitchute.com/video/jdRYbPiUaXyT
    https://www.bitchute.com/video/ph9z9xghvIlg
    https://www.bitchute.com/video/7GlPhW8yNw6x
    https://www.bitchute.com/video/6J1IroW7zYP9
    https://www.bitchute.com/video/k4uqo88XB9b1
    https://www.bitchute.com/video/wyoWGJ1ElCZG
    https://www.bitchute.com/video/TffDYo8awFY2
    https://www.bitchute.com/video/tKae3LF89spe
    https://www.bitchute.com/video/OXtmdetaGPgn
    https://www.bitchute.com/video/N9cPj7dFMN33
    https://www.bitchute.com/video/asALRkkTpZ1d
    https://www.bitchute.com/video/bpzv5QHjKe95
    https://www.bitchute.com/video/5JVYIdZmnUVp
    https://www.bitchute.com/video/xi2bre5aNveD
    https://www.bitchute.com/video/xZPJyooDWRE1
    https://www.bitchute.com/video/TgMYwo0grfce
    https://www.bitchute.com/video/m0KzNTAIeLWs
    https://www.bitchute.com/video/TnP1SGJsQLAD
    https://www.bitchute.com/video/eyP2CA1acA8F
    https://www.bitchute.com/video/E00ryqJkbRo9
    https://www.bitchute.com/video/yYVd2sGZNqJX
    https://www.bitchute.com/video/5Hz9MXcV4wSD
    https://www.bitchute.com/video/yYVd2sGZNqJX
    https://www.bitchute.com/video/ZthIveiNwsL3
    https://www.bitchute.com/video/ZdnTdSennxOf

  • FSDADSD on

    https://knowt.com/note/e76b5aff-c8ef-42cd-844d-fcad02de1ae1/UPDATED-FILM—Sonic-3—-Il-film-Stream
    https://knowt.com/note/d1a7351d-63ec-4cfe-a55a-7e86e5dd9987/GUARDAFILM—Sonic-3—-Il-film-in-Stre
    https://knowt.com/note/c2c607ed-688c-4df4-9000-51ca4d0f8fb8/Guarda-Ora-Sonic-3—-Il-film-Streamin
    https://knowt.com/note/b70eecbd-eac1-4190-af35-5789efac935c/Guarda-il-Film-Sonic-3—-Il-film-Stream
    https://knowt.com/note/a0950351-2c9e-4bf6-8248-adc433285db2/SENZA-LIMITI—Sonic-3—-Il-film-Streami
    https://knowt.com/note/93d780be-4ccd-472f-937f-71678c480ead/Film-da-Vedere-Sonic-3—-Il-film-strea
    https://knowt.com/note/8925ebe8-078c-4821-99b5-38fa1fabf4fc/CB01-GUARDA-Sonic-3—-Il-film-2024-S
    https://knowt.com/note/42574b3b-5166-4b39-9114-9bbb3aa9b387/FILM-COMPLETO-Sonic-3—-Il-film-in-Stre
    https://knowt.com/note/3aa7f7c9-9451-411a-a767-34298d42b1a5/Film-Completo-Sonic-3—-Il-film-Stream
    https://knowt.com/note/33612886-e9f4-4bdd-b6cb-269a9e0db197/ALTADEFINIZIONE—Sonic-3—-Il-film-Fil
    https://knowt.com/note/f90dc550-c65f-49ea-aa84-0e1037fc673f/Film-Completo-Nosferatu-Streaming-ITA
    https://knowt.com/note/f38ba8ff-fac8-47df-9915-034d38fcf986/GUARDAFILM—Nosferatu-in-Streaming-I
    https://knowt.com/note/eb1c91c0-0b50-4436-81c7-1ac45871781e/Film-da-Vedere-Nosferatu-streaming-IT
    https://knowt.com/note/e48ffdd7-1947-4a5d-9f3a-2f77c73fdd29/ALTADEFINIZIONE—Nosferatu-Film-Compl
    https://knowt.com/note/d64b0c3e-3170-4983-8248-bf9a765a5b34/UPDATED-FILM—Nosferatu-Streaming-ITA
    https://knowt.com/note/bdaad729-009e-4db2-8aa1-1a85658f0299/Guarda-Ora-Nosferatu—Streaming-ITA-i
    https://knowt.com/note/50d09e13-bcc6-49a2-a884-5915d2e6fde1/SENZA-LIMITI—Nosferatu-Streaming-Ita-
    https://knowt.com/note/41a2b0f8-c120-4449-8573-b621210d316a/Guarda-il-Film-Nosferatu—Streaming-ITA
    https://knowt.com/note/2da795a0-5e05-4bc9-8942-67dd4dcdd166/FILM-COMPLETO-Nosferatu-in-Streaming-I
    https://knowt.com/note/1b269ad1-c861-4ee1-b774-3d7225a07788/CB01-GUARDA-Nosferatu-2024-Streamin
    https://knowt.com/note/e0e1b2f3-18d2-409b-9996-720c97756d16/Film-da-Vedere-Il-Signore-degli-Anelli
    https://knowt.com/note/b9035888-eeb8-468d-add9-50d203472da2/UPDATED-FILM—Il-Signore-degli-Anelli-
    https://knowt.com/note/a0d49d43-4723-436d-ba20-7942ad26c7f4/Guarda-Ora-Il-Signore-degli-Anelli—-L
    https://knowt.com/note/881607f8-ea72-4458-9388-f213e6343c78/FILM-COMPLETO-Il-Signore-degli-Anelli—
    https://knowt.com/note/71ffb4f2-925f-4776-9df2-1aa3fd5fe51d/Guarda-il-Film-Il-Signore-degli-Anelli—
    https://knowt.com/note/3eaaff38-0631-4857-9d24-adf6ff5c85dc/SENZA-LIMITI—Il-Signore-degli-Anelli—
    https://knowt.com/note/2f1efc19-5414-4cfd-a1cb-059cf7c36dce/ALTADEFINIZIONE—Il-Signore-degli-Anel
    https://knowt.com/note/2c65f566-fc3a-436c-83d8-a4106ee672d5/GUARDAFILM—Il-Signore-degli-Anelli—
    https://knowt.com/note/2af3e603-82e3-41ba-a4fa-d92e12ab4e8e/Film-Completo-Il-Signore-degli-Anelli-
    https://knowt.com/note/29a76cd6-224f-449f-9912-997610b52799/CB01-GUARDA-Il-Signore-degli-Anelli—-
    https://knowt.com/note/bed39348-4c4c-44d3-bb16-c873a820ec8f/CB01-GUARDA-Maria-2024-Streaming-ITA
    https://knowt.com/note/a7a226c1-2dc0-4281-aab0-1ea852c0a881/FILM-COMPLETO-Maria-in-Streaming-ITA-
    https://knowt.com/note/89cba1d1-7882-471f-941a-b54345263ca2/SENZA-LIMITI—Maria-Streaming-Ita-in-Al
    https://knowt.com/note/649c1fbb-eb4c-4d25-a26d-67a1e0ce5847/UPDATED-FILM—Maria-Streaming-ITA-HD-i
    https://knowt.com/note/5e7251d0-cb9b-4ac6-8be4-7519c4484b2c/Guarda-il-Film-Maria-Streaming-ITA-in-A
    https://knowt.com/note/598b2aee-88ac-4382-a16f-3088e038a5cd/ALTADEFINIZIONE—Maria-Film-Completo-S
    https://knowt.com/note/4d713136-165c-411e-8f67-755401659c5b/Film-da-Vedere-Maria-streaming-ITA-202
    https://knowt.com/note/4c4cb059-a593-4b63-9a89-bd4d78a51621/Film-Completo-Maria-Streaming-ITA-202
    https://knowt.com/note/23450607-8c99-4656-bba5-23c729566a32/GUARDAFILM—Maria-in-Streaming-ITA-en
    https://knowt.com/note/0dc48fcf-3d95-4472-82bb-758a5c4b7e18/Guarda-Ora-Maria-Streaming-ITA-in-Alt
    https://knowt.com/note/e9cf80e8-2d0c-4d1b-a124-0081023f7d27/UPDATED-FILM—Better-Man-Streaming-ITA
    https://knowt.com/note/e26671ef-0475-4e2d-9515-f50100423d58/CB01-GUARDA-Better-Man-2024-Streamin
    https://knowt.com/note/c8c1943a-af18-4236-9438-8c273da18ab4/Guarda-il-Film-Better-Man-Streaming-ITA
    https://knowt.com/note/a48f55f3-e392-4f6c-afa2-4c5c472fb558/SENZA-LIMITI—Better-Man-Streaming-Ita-
    https://knowt.com/note/9b11ed06-fae3-422f-920c-ad9534a439ac/Guarda-Ora-Better-Man-Streaming-ITA-i
    https://knowt.com/note/8fb8241e-d934-4335-89e5-4e0bb6839444/GUARDAFILM—Better-Man-in-Streaming-I
    https://knowt.com/note/812b1314-c6ea-4d81-9007-6c2baa803771/ALTADEFINIZIONE—Better-Man-Film-Compl
    https://knowt.com/note/7addda9a-569c-462f-b632-cb69976f018b/Film-da-Vedere-Better-Man-streaming-IT
    https://knowt.com/note/3b919aee-2e08-4cb4-beac-75c79a86af69/Film-Completo-Better-Man-Streaming-ITA
    https://knowt.com/note/18d13fd8-0d11-410b-b70c-8fec1a5aebd4/FILM-COMPLETO-Better-Man-in-Streaming-I
    https://knowt.com/note/bf4960e0-1f4a-4f86-9ba0-57154d9813f4/ALTADEFINIZIONE—Dove-osano-le-cicogne
    https://knowt.com/note/9753e64e-1b62-4deb-b6bf-d985fa5ad6b3/Guarda-Ora-Dove-osano-le-cicogne-Stre
    https://knowt.com/note/0b24f4fe-485a-4137-a823-7379ead43224/GUARDAFILM—Dove-osano-le-cicogne-in-
    https://knowt.com/note/3f30671f-8f8e-42ef-8de1-5d0828314c4a/Film-da-Vedere-Dove-osano-le-cicogne-s
    https://knowt.com/note/b5715bfe-f20b-481b-accf-d91bd9a9d9d3/SENZA-LIMITI—Dove-osano-le-cicogne-Str
    https://knowt.com/note/6a7f4635-4cc7-4d8a-b07d-22878a55ab3d/Guarda-il-Film-Dove-osano-le-cicogne-St
    https://knowt.com/note/405ab8f2-bcce-4cf3-a188-fad388158404/FILM-COMPLETO-Dove-osano-le-cicogne-in-
    https://knowt.com/note/5bcc5ef2-a1f2-4d0a-a615-7cbd8609ad65/Film-Completo-Dove-osano-le-cicogne-St
    https://knowt.com/note/353b5df8-deab-4076-b758-904a93025a79/UPDATED-FILM—Dove-osano-le-cicogne-St
    https://knowt.com/note/9b246c05-45e6-487b-b40a-24b3caaf56b1/CB01-GUARDA-Dove-osano-le-cicogne-202

  • FSDADSD on

    https://m.facebook.com/media/set/?set=a.122128186574546524&type=3
    https://m.facebook.com/media/set/?set=a.122128186580546524&type=3
    https://m.facebook.com/media/set/?set=a.122128186586546524&type=3
    https://m.facebook.com/media/set/?set=a.122128186592546524&type=3
    https://m.facebook.com/media/set/?set=a.122128186598546524&type=3
    https://m.facebook.com/media/set/?set=a.122128186604546524&type=3
    https://m.facebook.com/media/set/?set=a.122128186616546524&type=3
    https://m.facebook.com/media/set/?set=a.122128186622546524&type=3
    https://m.facebook.com/media/set/?set=a.122128186628546524&type=3
    https://m.facebook.com/media/set/?set=a.122128186634546524&type=3
    https://m.facebook.com/media/set/?set=a.122128186934546524&type=3
    https://m.facebook.com/media/set/?set=a.122128186964546524&type=3
    https://m.facebook.com/media/set/?set=a.122128186958546524&type=3
    https://m.facebook.com/media/set/?set=a.122128186952546524&type=3
    https://m.facebook.com/media/set/?set=a.122128186946546524&type=3
    https://m.facebook.com/media/set/?set=a.122128186940546524&type=3
    https://m.facebook.com/media/set/?set=a.122128186970546524&type=3
    https://m.facebook.com/media/set/?set=a.122128186976546524&type=3
    https://m.facebook.com/media/set/?set=a.122128186982546524&type=3
    https://m.facebook.com/media/set/?set=a.122128186988546524&type=3
    https://m.facebook.com/media/set/?set=a.122128187156546524&type=3
    https://m.facebook.com/media/set/?set=a.122128187198546524&type=3
    https://m.facebook.com/media/set/?set=a.122128187186546524&type=3
    https://m.facebook.com/media/set/?set=a.122128187180546524&type=3
    https://m.facebook.com/media/set/?set=a.122128187168546524&type=3
    https://m.facebook.com/media/set/?set=a.122128187162546524&type=3
    https://m.facebook.com/media/set/?set=a.122128187204546524&type=3
    https://m.facebook.com/media/set/?set=a.122128187210546524&type=3
    https://m.facebook.com/media/set/?set=a.122128187216546524&type=3
    https://m.facebook.com/media/set/?set=a.122128187222546524&type=3
    https://m.facebook.com/media/set/?set=a.122128187522546524&type=3
    https://m.facebook.com/media/set/?set=a.122128187552546524&type=3
    https://m.facebook.com/media/set/?set=a.122128187546546524&type=3
    https://m.facebook.com/media/set/?set=a.122128187540546524&type=3
    https://m.facebook.com/media/set/?set=a.122128187534546524&type=3
    https://m.facebook.com/media/set/?set=a.122128187528546524&type=3
    https://m.facebook.com/media/set/?set=a.122128188260546524&type=3
    https://m.facebook.com/media/set/?set=a.122128187588546524&type=3
    https://m.facebook.com/media/set/?set=a.122128187582546524&type=3
    https://m.facebook.com/media/set/?set=a.122128187576546524&type=3
    https://m.facebook.com/media/set/?set=a.122128187570546524&type=3
    https://m.facebook.com/media/set/?set=a.122128188266546524&type=3
    https://m.facebook.com/media/set/?set=a.122128188272546524&type=3
    https://m.facebook.com/media/set/?set=a.122128188278546524&type=3
    https://m.facebook.com/media/set/?set=a.122128188290546524&type=3
    https://m.facebook.com/media/set/?set=a.122128188302546524&type=3
    https://m.facebook.com/media/set/?set=a.122128188308546524&type=3
    https://m.facebook.com/media/set/?set=a.122128188314546524&type=3
    https://m.facebook.com/media/set/?set=a.122128188320546524&type=3
    https://m.facebook.com/media/set/?set=a.122128188332546524&type=3

Your comment was posted successfully! Thank you!

Leave a comment

These Minimalistic Clean Makeup Finds Are Perfect for Spring

By Sarah Otto

Because I’m spending 99.9% of my time outside during the spring, one thing I typically never prioritize is makeup. I’m already super minimal when it comes to applying makeup, but the few products I do...

What’s In & What’s Out: Summer Beauty Trends to Embrace (and Ones to Leave Behind)

By Sarah Otto

Summer is my favorite season for a variety of reasons—the weather is wonderful, my family’s schedule is full of activities we love, and the pace of life has become slower and more relaxed. My kids...