How to Calm Down: 5 Long-Lasting Tips to Help You Relax & Stay Present This Summer

How to Calm Down: 5 Long-Lasting Tips to Help You Relax & Stay Present This Summer

The school year is over, summer Fridays are in session, and stress is…well, inevitable.

Between packed schedules, camps, carpooling and constant sleepovers, it’s easy to put self-care on the backburner. Let’s face it: working in some “you time” can feel stressful in and of itself. Not to mention, saying “no” to something can feel selfish or even mean (spoiler alert: it’s not).

But self-care doesn’t always come in the form of state-of-the-art spas and long weekend retreats—it’s about doing something you enjoy. Something to rejuvenate your soul so you can get back to your everyday tasks with a renewed sense of purpose and joy. This could mean a quick nap, an exercise video, a glass of wine or your favorite movie.

I also like to think of self-care as a long-term approach to protect my time (and sanity)—aka, not just moments to yourself, but boundaries and philosophies to establish in your everyday life.

Sounds pretty sweet, doesn’t it? Keep scrolling for five long-lasting tips to a more relaxed, present summer…

1. Avoid over scheduling.

If you’re a parent like me, you know how busy our little ones’ summer schedules can be. That’s why I set boundaries: Each of my four kids are allowed to choose one activity, like baseball or swimming, and two camps to attend. Nothing else! Not only does this keep me sane (who wants to spend their entire summer carpooling?)—it creates some extra free time for myself. Remember, “me time” isn’t selfish, whether you’re a parent or not.

Read More: The Busy Girl’s Guide to Self-Care

2. Embrace lazy days with nothing to do.

Speaking of overscheduling, a packed calendar will only lead to burnout and rigidity. Don’t get me wrong, planning is great! But you should try to leave room for spontaneity, too—even if it’s an extra hour to nap every once in a while. Productivity doesn’t always need to be your priority. Embrace the times you need rest (or even some well-deserved fun!). Say yes to people and experiences you actually want to do instead of packing your schedule with activities you’re not overly excited about.

Read More: My Self-Care Guide for the Mom of Four (Spoiler Alert: It’s NOT Bubble Baths & Facials)

3. Take time to truly recharge.

I said it once, and I’ll say it again: “me time” isn’t selfish. Not to mention, when you take care of yourself, you’ll be able to better show up for the ones you love. Schedule a date night with your spouse, friends or siblings. It doesn’t need to be fancy! Maybe it’s time to book that adult weekend away, or even a massage. Be sure to choose something that feeds your soul and will keep you feeling refreshed. Remember, not everyone’s self-care looks the same.

Read More: The Best Luxury Bath Products to Encourage Self-Love

4. Welcome the balance.

Stay consistent with things that keep your health in balance. Summer may bring more late nights or inconsistent diet choices—hey, life happens! There’s no need to beat yourself up over pizza night, relaxing days by the pool, or ice cream runs. Those are all amazing things! But that doesn’t mean you should abandon your health goals entirely. Continue making time for exercise, meditation, and yes, even your skincare routine.

Read More: 3 Essential Tips to Prepare Your Skin for a Healthy Summer Glow

5. Avoid distractions & stay present.

Take advantage of the sun shining, the temps rising and your kids being home for a few months—these days will be gone before you know it! Try to reduce tech time as a family. Go for a walk in the park, plan a picnic, head to the pool, read your favorite books and maybe even consider setting time limits on certain apps (your future self will thank you).

Read More: My Favorite Spring Things: Vacation Essentials, Books to Read, Cleaning Tips & Skincare Musts

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    https://old.bitchute.com/video/PHUmW49uMUsz
    https://old.bitchute.com/video/deDUdMlLGCxK
    https://old.bitchute.com/video/pwkUs3rgvcuB
    https://old.bitchute.com/video/aF6th5KVA761
    https://old.bitchute.com/video/vDZjqxv5XiXw
    https://old.bitchute.com/video/d5v9zs6K1i1z
    https://old.bitchute.com/video/eZroOIRZMVQB
    https://old.bitchute.com/video/3jUC1q39lnAM
    https://old.bitchute.com/video/zA0DT7naeVGU
    https://old.bitchute.com/video/b9LekMjoI78X
    https://old.bitchute.com/video/UyBzWgjCI5Si
    https://old.bitchute.com/video/zPmsfMXRPaQQ
    https://old.bitchute.com/video/ese5219dPU5M
    https://old.bitchute.com/video/DoHcrfk54WNw
    https://old.bitchute.com/video/QMVIR8H8padY
    https://old.bitchute.com/video/vod870bjqn4n
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    https://old.bitchute.com/video/uqc2yaNTUzqO
    https://old.bitchute.com/video/iV2X8J4r7m7W
    https://old.bitchute.com/video/aCON27rXjA7t
    https://old.bitchute.com/video/DKp70iCPM2jD
    https://old.bitchute.com/video/5eOWwAIT9rKS
    https://old.bitchute.com/video/NAvD3KiezaXA
    https://old.bitchute.com/video/u76YdSjTCtGH
    https://old.bitchute.com/video/m3nZMtyE0Q2U
    https://old.bitchute.com/video/6×9tL3tDZFGF
    https://old.bitchute.com/video/3XYdb4lomkzq
    https://old.bitchute.com/video/dQadMFRKr0NK
    https://old.bitchute.com/video/Cdgk8Qz49N3a
    https://old.bitchute.com/video/IcdmYoAfsfg0
    https://old.bitchute.com/video/eJEXyWg98Jxr
    https://old.bitchute.com/video/EYcIAkkqmjEQ
    https://old.bitchute.com/video/wQaw92cIM8LU
    https://old.bitchute.com/video/k17QPL82dfhS
    https://old.bitchute.com/video/b3rr9YnJ7kJZ
    https://old.bitchute.com/video/f7a1fIebjqwy
    https://old.bitchute.com/video/6bzifPIMWiCY
    https://old.bitchute.com/video/w0egq5rRyNX4
    https://old.bitchute.com/video/xodVLrC8NTVT
    https://old.bitchute.com/video/mVThkNZzFh3R
    https://cccv.to/thealtoknightscelyfilm
    https://cccv.to/kalamitacelyfilm
    https://cccv.to/jaamujterapeut
    https://cccv.to/zatovlaskacelyfilm
    https://cccv.to/vlcimuzcelyfilm
    https://cccv.to/oneofthemdayscelyfilm
    https://cccv.to/oneofthemdays
    https://cccv.to/flightriskcelyfilm
    https://cccv.to/spolecnikcelyfilm
    https://cccv.to/valiantonecelyfilm
    https://cccv.to/paddingtonvdzungli
    https://cccv.to/jezeksonic3celyfilm
    https://tykravocelyfilm.blogspot.com/2025/02/filmycz-ty-kravo-2025-cely-film-online.html
    https://tykravocelyfilm.blogspot.com/2025/02/celyczfilm-ty-kravo-cesky-dabing-filmy.html
    https://tykravocelyfilm.blogspot.com/2025/02/sledujte-ty-kravo-2025-cely-film-online_15.html
    https://tykravocelyfilm.blogspot.com/2025/02/sledujte-ty-kravo-cely-film-online-cz.html
    https://tykravocelyfilm.blogspot.com/2025/02/sledujte-ty-kravo-2025-cely-film-online.html
    https://tykravocelyfilm.blogspot.com/2025/02/ty-kravo-2025-cely-film-online-cz-sk.html
    https://captainamericanovysvet.blogspot.com/2025/02/filmycz-captain-america-novy-svet-2025.html
    https://captainamericanovysvet.blogspot.com/2025/02/celyczfilm-captain-america-novy-svet.html
    https://captainamericanovysvet.blogspot.com/2025/02/sledujte-captain-america-novy-svet-2025_15.html
    https://captainamericanovysvet.blogspot.com/2025/02/sledujte-captain-america-novy-svet-cely.html
    https://captainamericanovysvet.blogspot.com/2025/02/sledujte-captain-america-novy-svet-2025.html
    https://captainamericanovysvet.blogspot.com/2025/02/captain-america-novy-svet-2025-cely.html
    https://github.com/Na-plech-cely-film-el
    https://github.com/Opice-cely-film-cz
    https://opicecelyfilm.blogspot.com/2025/02/filmycz-opice-2025-cely-film-online-cz.html
    https://opicecelyfilm.blogspot.com/2025/02/celyczfilm-opice-cesky-dabing-filmy.html
    https://opicecelyfilm.blogspot.com/2025/02/sledujte-opice-2025-cely-film-online-cz.html
    https://opicecelyfilm.blogspot.com/2025/02/sledujte-opice-cely-film-online-cz-sk.html
    https://opicecelyfilm.blogspot.com/2025/02/sledujte-opice-2025-cely-film-online.html
    https://opicecelyfilm.blogspot.com/2025/02/opice-2025-cely-film-online-cz-sk.html
    https://opravdovabolest.blogspot.com/2025/02/filmycz-opravdova-bolest-2025-cely-film.html
    https://opravdovabolest.blogspot.com/2025/02/celyczfilm-opravdova-bolest-cesky.html
    https://opravdovabolest.blogspot.com/2025/02/sledujte-opravdova-bolest-2025-cely_15.html
    https://opravdovabolest.blogspot.com/2025/02/sledujte-opravdova-bolest-cely-film.html
    https://opravdovabolest.blogspot.com/2025/02/sledujte-opravdova-bolest-2025-cely.html
    https://opravdovabolest.blogspot.com/2025/02/opravdova-bolest-2025-cely-film-online.html
    https://cubecobra.com/cube/overview/Ja-a-muj-terapeut-1
    https://cubecobra.com/cube/overview/Ja-a-muj-terapeut-2
    https://cubecobra.com/cube/overview/Ja-a-muj-terapeut-3
    https://cubecobra.com/cube/overview/Ja-a-muj-terapeut-4
    https://cubecobra.com/cube/overview/Ja-a-muj-terapeut-5
    https://cubecobra.com/cube/overview/Zlatovlaska-1
    https://cubecobra.com/cube/overview/Zlatovlaska-2
    https://cubecobra.com/cube/overview/Zlatovlaska-3
    https://cubecobra.com/cube/overview/Zlatovlaska-4
    https://cubecobra.com/cube/overview/Zlatovlaska-5
    https://www.bitchute.com/video/cBeumPwEZfnT
    https://www.bitchute.com/video/XVtdgeqEOEXn
    https://www.bitchute.com/video/vxSX8ABPobe5
    https://old.bitchute.com/video/cBeumPwEZfnT
    https://old.bitchute.com/video/XVtdgeqEOEXn
    https://old.bitchute.com/video/vxSX8ABPobe5

  • dfgdfghfgh on

    https://www.bitchute.com/video/DKp70iCPM2jD
    https://www.bitchute.com/video/5eOWwAIT9rKS
    https://www.bitchute.com/video/NAvD3KiezaXA
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    https://www.bitchute.com/video/wQaw92cIM8LU
    https://www.bitchute.com/video/k17QPL82dfhS
    https://www.bitchute.com/video/b3rr9YnJ7kJZ
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    https://www.bitchute.com/video/6bzifPIMWiCY
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    https://www.bitchute.com/video/mVThkNZzFh3R
    https://www.bitchute.com/video/rqU2wr7rM8v7
    https://www.bitchute.com/video/aXzPWhYdWh20
    https://www.bitchute.com/video/sS53ohcIrZVv
    https://www.bitchute.com/video/xjQYG9y6FfCR
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    https://old.bitchute.com/video/XVtdgeqEOEXn
    https://old.bitchute.com/video/vxSX8ABPobe5

  • khanza on

    https://cubecobra.com/cube/overview/d23f7c9f-641d-4f9e-a4bb-672ff93bcd73
    https://cubecobra.com/cube/overview/d74aae6b-e0a8-4232-8b3d-2ffe1f08eff1
    https://cubecobra.com/cube/overview/726d4784-1766-4288-a889-16c6b71b76fc
    https://cubecobra.com/cube/overview/b31992b8-8a7a-46c8-b8ba-29e84791dc63
    https://cubecobra.com/cube/overview/91662186-17b5-411e-94ef-bbc60e1a933e
    https://cubecobra.com/cube/overview/e9eb3170-bfc7-429b-b24d-644a77225998
    https://cubecobra.com/cube/overview/cc2afad4-7a18-4151-a9cb-6a646f59f7d4
    https://cubecobra.com/cube/overview/da12010c-b3a8-4da7-8750-48929a67dbef
    https://cubecobra.com/cube/overview/6c4a3f94-9196-4c3c-9421-c6e6cc550103
    https://cubecobra.com/cube/overview/9d644c10-4aeb-463f-bc3b-b5f214fae03e
    https://cubecobra.com/cube/overview/988b889d-7bfc-4fcc-bade-58e6b18995ff
    https://cubecobra.com/cube/overview/480b4f48-5d23-45c3-a636-488aa182ed7b
    https://cubecobra.com/cube/overview/ad670b2c-2432-412d-86c9-5382100caf07
    https://cubecobra.com/cube/overview/d7c6cdee-73bc-4efc-b5b2-d09b14aabdb2
    https://cubecobra.com/cube/overview/0fff6546-dcf6-4e43-b5be-b23c7282a46d
    https://cubecobra.com/cube/overview/d0c3a689-a26a-456c-b15f-ee18efbea227
    https://cubecobra.com/cube/overview/dee3d4b3-0522-4093-9e42-3338b83cc1f2
    https://cubecobra.com/cube/overview/e9f65114-b2a9-41b5-92ba-4501df9edd91
    https://cubecobra.com/cube/overview/98d340ed-7254-4256-abac-5f9ff9265fd3
    https://cubecobra.com/cube/overview/547c7ef9-66c7-4642-b5f6-d12855fc6458
    https://cubecobra.com/cube/overview/fadaa040-99a0-4633-9189-fc7f99c1d43b
    https://cubecobra.com/cube/overview/43589b2d-baff-4e82-993e-4b9e10536413
    https://cubecobra.com/cube/overview/ea622baf-fd4d-45c7-b3ac-ba1d9789661a
    https://cubecobra.com/cube/overview/2e635daf-313a-44c3-968c-f0498eb46d29
    https://cubecobra.com/cube/overview/8dbaf2dd-7e7e-4143-92fd-f69ba3608712
    https://cubecobra.com/cube/overview/f1c4789c-0f64-4dfb-ab88-e0b0c9c43a11
    https://cubecobra.com/cube/overview/5b28471d-3065-4d72-bc77-7b5e4e5a09af
    https://cubecobra.com/cube/overview/6ee31ebf-15cd-4330-946d-57e280172a32
    https://cubecobra.com/cube/overview/04ee254b-a4f7-4b10-8c13-7b93bc7d45ed
    https://cubecobra.com/cube/overview/93f4a214-d5f7-4fb4-b1d1-226d370b83ee
    https://cubecobra.com/cube/overview/f6bd0dac-ff69-4846-808c-511c6ccac221
    https://cubecobra.com/cube/overview/1c50867f-d154-447e-ba48-da5fda050a30
    https://cubecobra.com/cube/overview/2da889f5-1401-4278-a8b3-a3ac6096c9f4
    https://cubecobra.com/cube/overview/3cf878f1-0a0e-4b38-a702-bedc3b72ff7a
    https://cubecobra.com/cube/overview/691f4e6c-2596-4912-b789-e813a952d738
    https://cubecobra.com/cube/overview/dfd20344-a79c-467a-91e8-98b49bf03dd9
    https://cubecobra.com/cube/overview/841c351c-cbaa-49b9-8871-5482502b56eb
    https://cubecobra.com/cube/overview/cd3276c7-2dbd-4b17-afef-9e28a43db6e9
    https://cubecobra.com/cube/overview/1ddaa278-aaad-4ff4-8f57-ec7f5a259a4b
    https://cubecobra.com/cube/overview/77aa157c-4fb7-41d8-969e-3ee0f5590c81
    https://cubecobra.com/cube/overview/3a751760-baad-4455-982d-9536da945e25
    https://cubecobra.com/cube/overview/96c8cba5-9e23-4bda-9fad-4515b979213e
    https://cubecobra.com/cube/overview/a5bfbfbd-8e5e-4ce8-85f4-ea5c8372cacc
    https://cubecobra.com/cube/overview/2b6910bb-27f2-4d07-b013-02faca3976b9
    https://cubecobra.com/cube/overview/85086526-13d9-4c61-8ee7-062c93dfba01
    https://github.com/captain-america-4-1
    https://github.com/Die-drei-und-der-Karpatenhund-cine
    https://github.com/Wunderschoner-2025-cine
    https://github.com/Babygirl-2025-cine
    https://github.com/Paddington-in-Peru-2025-cine
    https://cubecobra.com/cube/overview/133c2bce-d873-4a03-b3bb-8994a642166d
    https://cubecobra.com/cube/overview/1ff9971e-6a3f-45e6-b460-9be2a5eb7278
    https://cubecobra.com/cube/overview/d1d97caa-0b32-4774-8bc9-b0ab37d57a53
    https://cubecobra.com/cube/overview/0b881cc5-ae43-4657-96b7-8edbb45a0dbe
    https://cubecobra.com/cube/overview/5ecc028f-9af9-42c2-9b78-92d1fa8dda66
    https://cubecobra.com/cube/overview/027f0e48-af04-4912-8959-42f753e3d617
    https://cubecobra.com/cube/overview/c414cf06-08ff-4487-9687-eb9a4da41e64
    https://cubecobra.com/cube/overview/c9378c4d-d0d1-41f7-a5ec-fed1d40b4535
    https://cubecobra.com/cube/overview/df0974c3-c7a8-4ea4-b15d-64bb176fd6f4
    https://cubecobra.com/cube/overview/c3d4e611-9bd0-45e3-9c4a-8bc23a528e4a
    https://cubecobra.com/cube/overview/26caf243-8c90-4481-b5af-9cf84c772367
    https://cubecobra.com/cube/overview/7c06c3db-76b5-4e15-a950-515bf7b66dff
    https://cubecobra.com/cube/overview/0eb101ae-c48b-42fd-ba13-5f942250ccf5
    https://cubecobra.com/cube/overview/60a2e547-6175-478a-8cad-82c4f011df6e
    https://cubecobra.com/cube/overview/9228c94d-6824-4794-af87-30d4a9afddd8
    https://cubecobra.com/cube/overview/96ff797c-c660-40f1-911d-e12e69e9aef4
    https://cubecobra.com/cube/overview/b920f839-0f82-4a18-9950-89c2cc336879
    https://cubecobra.com/cube/overview/01f02012-8f2c-4271-ad84-1a0afeb0b3b6
    https://cubecobra.com/cube/overview/b103e6ac-8ded-439d-84af-5d5990a0cd1a
    https://cubecobra.com/cube/overview/17a5e398-504b-42b1-816f-91420dbe10ae
    https://cubecobra.com/cube/overview/42468f54-f617-4d70-806f-5bcbf342a698
    https://cubecobra.com/cube/overview/6ce898b6-b29f-433b-b26c-ca64b63800d9
    https://cubecobra.com/cube/overview/052e3844-6387-458c-aea7-b32c31ba1982
    https://cubecobra.com/cube/overview/d1b233be-a62a-4853-869e-ea952695a520
    https://cubecobra.com/cube/overview/a6962e40-865a-4276-9676-d64cf3fe9f58
    https://cubecobra.com/cube/overview/2ba701d5-bf00-4205-855b-d98fc3f320cc
    https://cubecobra.com/cube/overview/1a8ed5d8-ba52-4819-98e4-c7b294ae4f75
    https://cubecobra.com/cube/overview/48285642-9254-4a15-bb06-2583d6986f7d
    https://cubecobra.com/cube/overview/754db0c4-514c-4fee-86dc-15fb697b77c4
    https://cubecobra.com/cube/overview/59b14fd8-28e2-4f58-9316-306de690181f
    https://cubecobra.com/cube/overview/852c22fb-678f-4cb5-be5d-861c0f44eaa1
    https://cubecobra.com/cube/overview/63b6a747-5f3b-4213-baa0-39eb4e7dc25c
    https://cubecobra.com/cube/overview/7d8f669b-0eb5-4698-9092-631947db9b86
    https://cubecobra.com/cube/overview/161782c3-9ffb-44b8-a7a2-2365e929c1a1
    https://cubecobra.com/cube/overview/81f863ca-e44b-47a6-9451-aa20eb97cc3b
    https://cubecobra.com/cube/overview/20fae9ef-7017-4421-9655-d1c736244162
    https://cubecobra.com/cube/overview/ca1f241f-100d-4d51-855d-8f150d626d04
    https://cubecobra.com/cube/overview/ad4a4b7d-e489-454d-8265-c8d2d59ec109
    https://cubecobra.com/cube/overview/422bed10-1339-43cc-8a6e-db67243d5ca8
    https://cubecobra.com/cube/overview/6748e388-51c5-4fb6-96ef-95634418d7cb
    https://cubecobra.com/cube/overview/74849f7b-82ff-4df3-bb5b-9c093a4c20d8
    https://cubecobra.com/cube/overview/ed80eefe-7696-4ef2-96d5-71bdd025a462

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