How to Calm Down: 5 Long-Lasting Tips to Help You Relax & Stay Present This Summer

The school year is over, summer Fridays are in session, and stress is…well, inevitable.
Between packed schedules, camps, carpooling and constant sleepovers, it’s easy to put self-care on the backburner. Let’s face it: working in some “you time” can feel stressful in and of itself. Not to mention, saying “no” to something can feel selfish or even mean (spoiler alert: it’s not).
But self-care doesn’t always come in the form of state-of-the-art spas and long weekend retreats—it’s about doing something you enjoy. Something to rejuvenate your soul so you can get back to your everyday tasks with a renewed sense of purpose and joy. This could mean a quick nap, an exercise video, a glass of wine or your favorite movie.
I also like to think of self-care as a long-term approach to protect my time (and sanity)—aka, not just moments to yourself, but boundaries and philosophies to establish in your everyday life.
Sounds pretty sweet, doesn’t it? Keep scrolling for five long-lasting tips to a more relaxed, present summer…
1. Avoid over scheduling.
If you’re a parent like me, you know how busy our little ones’ summer schedules can be. That’s why I set boundaries: Each of my four kids are allowed to choose one activity, like baseball or swimming, and two camps to attend. Nothing else! Not only does this keep me sane (who wants to spend their entire summer carpooling?)—it creates some extra free time for myself. Remember, “me time” isn’t selfish, whether you’re a parent or not.
Read More: The Busy Girl’s Guide to Self-Care
2. Embrace lazy days with nothing to do.
Speaking of overscheduling, a packed calendar will only lead to burnout and rigidity. Don’t get me wrong, planning is great! But you should try to leave room for spontaneity, too—even if it’s an extra hour to nap every once in a while. Productivity doesn’t always need to be your priority. Embrace the times you need rest (or even some well-deserved fun!). Say yes to people and experiences you actually want to do instead of packing your schedule with activities you’re not overly excited about.
Read More: My Self-Care Guide for the Mom of Four (Spoiler Alert: It’s NOT Bubble Baths & Facials)
3. Take time to truly recharge.
I said it once, and I’ll say it again: “me time” isn’t selfish. Not to mention, when you take care of yourself, you’ll be able to better show up for the ones you love. Schedule a date night with your spouse, friends or siblings. It doesn’t need to be fancy! Maybe it’s time to book that adult weekend away, or even a massage. Be sure to choose something that feeds your soul and will keep you feeling refreshed. Remember, not everyone’s self-care looks the same.
Read More: The Best Luxury Bath Products to Encourage Self-Love
4. Welcome the balance.
Stay consistent with things that keep your health in balance. Summer may bring more late nights or inconsistent diet choices—hey, life happens! There’s no need to beat yourself up over pizza night, relaxing days by the pool, or ice cream runs. Those are all amazing things! But that doesn’t mean you should abandon your health goals entirely. Continue making time for exercise, meditation, and yes, even your skincare routine.
Read More: 3 Essential Tips to Prepare Your Skin for a Healthy Summer Glow
5. Avoid distractions & stay present.
Take advantage of the sun shining, the temps rising and your kids being home for a few months—these days will be gone before you know it! Try to reduce tech time as a family. Go for a walk in the park, plan a picnic, head to the pool, read your favorite books and maybe even consider setting time limits on certain apps (your future self will thank you).
Read More: My Favorite Spring Things: Vacation Essentials, Books to Read, Cleaning Tips & Skincare Musts1544 comments
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https://cccv.to/thealtoknightscelyfilm
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https://tykravocelyfilm.blogspot.com/2025/02/filmycz-ty-kravo-2025-cely-film-online.html
https://tykravocelyfilm.blogspot.com/2025/02/celyczfilm-ty-kravo-cesky-dabing-filmy.html
https://tykravocelyfilm.blogspot.com/2025/02/sledujte-ty-kravo-2025-cely-film-online_15.html
https://tykravocelyfilm.blogspot.com/2025/02/sledujte-ty-kravo-cely-film-online-cz.html
https://tykravocelyfilm.blogspot.com/2025/02/sledujte-ty-kravo-2025-cely-film-online.html
https://tykravocelyfilm.blogspot.com/2025/02/ty-kravo-2025-cely-film-online-cz-sk.html
https://captainamericanovysvet.blogspot.com/2025/02/filmycz-captain-america-novy-svet-2025.html
https://captainamericanovysvet.blogspot.com/2025/02/celyczfilm-captain-america-novy-svet.html
https://captainamericanovysvet.blogspot.com/2025/02/sledujte-captain-america-novy-svet-2025_15.html
https://captainamericanovysvet.blogspot.com/2025/02/sledujte-captain-america-novy-svet-cely.html
https://captainamericanovysvet.blogspot.com/2025/02/sledujte-captain-america-novy-svet-2025.html
https://captainamericanovysvet.blogspot.com/2025/02/captain-america-novy-svet-2025-cely.html
https://github.com/Na-plech-cely-film-el
https://github.com/Opice-cely-film-cz
https://opicecelyfilm.blogspot.com/2025/02/filmycz-opice-2025-cely-film-online-cz.html
https://opicecelyfilm.blogspot.com/2025/02/celyczfilm-opice-cesky-dabing-filmy.html
https://opicecelyfilm.blogspot.com/2025/02/sledujte-opice-2025-cely-film-online-cz.html
https://opicecelyfilm.blogspot.com/2025/02/sledujte-opice-cely-film-online-cz-sk.html
https://opicecelyfilm.blogspot.com/2025/02/sledujte-opice-2025-cely-film-online.html
https://opicecelyfilm.blogspot.com/2025/02/opice-2025-cely-film-online-cz-sk.html
https://opravdovabolest.blogspot.com/2025/02/filmycz-opravdova-bolest-2025-cely-film.html
https://opravdovabolest.blogspot.com/2025/02/celyczfilm-opravdova-bolest-cesky.html
https://opravdovabolest.blogspot.com/2025/02/sledujte-opravdova-bolest-2025-cely_15.html
https://opravdovabolest.blogspot.com/2025/02/sledujte-opravdova-bolest-cely-film.html
https://opravdovabolest.blogspot.com/2025/02/sledujte-opravdova-bolest-2025-cely.html
https://opravdovabolest.blogspot.com/2025/02/opravdova-bolest-2025-cely-film-online.html
https://cubecobra.com/cube/overview/Ja-a-muj-terapeut-1
https://cubecobra.com/cube/overview/Ja-a-muj-terapeut-2
https://cubecobra.com/cube/overview/Ja-a-muj-terapeut-3
https://cubecobra.com/cube/overview/Ja-a-muj-terapeut-4
https://cubecobra.com/cube/overview/Ja-a-muj-terapeut-5
https://cubecobra.com/cube/overview/Zlatovlaska-1
https://cubecobra.com/cube/overview/Zlatovlaska-2
https://cubecobra.com/cube/overview/Zlatovlaska-3
https://cubecobra.com/cube/overview/Zlatovlaska-4
https://cubecobra.com/cube/overview/Zlatovlaska-5
https://www.bitchute.com/video/cBeumPwEZfnT
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khanza on
https://cubecobra.com/cube/overview/d23f7c9f-641d-4f9e-a4bb-672ff93bcd73
https://cubecobra.com/cube/overview/d74aae6b-e0a8-4232-8b3d-2ffe1f08eff1
https://cubecobra.com/cube/overview/726d4784-1766-4288-a889-16c6b71b76fc
https://cubecobra.com/cube/overview/b31992b8-8a7a-46c8-b8ba-29e84791dc63
https://cubecobra.com/cube/overview/91662186-17b5-411e-94ef-bbc60e1a933e
https://cubecobra.com/cube/overview/e9eb3170-bfc7-429b-b24d-644a77225998
https://cubecobra.com/cube/overview/cc2afad4-7a18-4151-a9cb-6a646f59f7d4
https://cubecobra.com/cube/overview/da12010c-b3a8-4da7-8750-48929a67dbef
https://cubecobra.com/cube/overview/6c4a3f94-9196-4c3c-9421-c6e6cc550103
https://cubecobra.com/cube/overview/9d644c10-4aeb-463f-bc3b-b5f214fae03e
https://cubecobra.com/cube/overview/988b889d-7bfc-4fcc-bade-58e6b18995ff
https://cubecobra.com/cube/overview/480b4f48-5d23-45c3-a636-488aa182ed7b
https://cubecobra.com/cube/overview/ad670b2c-2432-412d-86c9-5382100caf07
https://cubecobra.com/cube/overview/d7c6cdee-73bc-4efc-b5b2-d09b14aabdb2
https://cubecobra.com/cube/overview/0fff6546-dcf6-4e43-b5be-b23c7282a46d
https://cubecobra.com/cube/overview/d0c3a689-a26a-456c-b15f-ee18efbea227
https://cubecobra.com/cube/overview/dee3d4b3-0522-4093-9e42-3338b83cc1f2
https://cubecobra.com/cube/overview/e9f65114-b2a9-41b5-92ba-4501df9edd91
https://cubecobra.com/cube/overview/98d340ed-7254-4256-abac-5f9ff9265fd3
https://cubecobra.com/cube/overview/547c7ef9-66c7-4642-b5f6-d12855fc6458
https://cubecobra.com/cube/overview/fadaa040-99a0-4633-9189-fc7f99c1d43b
https://cubecobra.com/cube/overview/43589b2d-baff-4e82-993e-4b9e10536413
https://cubecobra.com/cube/overview/ea622baf-fd4d-45c7-b3ac-ba1d9789661a
https://cubecobra.com/cube/overview/2e635daf-313a-44c3-968c-f0498eb46d29
https://cubecobra.com/cube/overview/8dbaf2dd-7e7e-4143-92fd-f69ba3608712
https://cubecobra.com/cube/overview/f1c4789c-0f64-4dfb-ab88-e0b0c9c43a11
https://cubecobra.com/cube/overview/5b28471d-3065-4d72-bc77-7b5e4e5a09af
https://cubecobra.com/cube/overview/6ee31ebf-15cd-4330-946d-57e280172a32
https://cubecobra.com/cube/overview/04ee254b-a4f7-4b10-8c13-7b93bc7d45ed
https://cubecobra.com/cube/overview/93f4a214-d5f7-4fb4-b1d1-226d370b83ee
https://cubecobra.com/cube/overview/f6bd0dac-ff69-4846-808c-511c6ccac221
https://cubecobra.com/cube/overview/1c50867f-d154-447e-ba48-da5fda050a30
https://cubecobra.com/cube/overview/2da889f5-1401-4278-a8b3-a3ac6096c9f4
https://cubecobra.com/cube/overview/3cf878f1-0a0e-4b38-a702-bedc3b72ff7a
https://cubecobra.com/cube/overview/691f4e6c-2596-4912-b789-e813a952d738
https://cubecobra.com/cube/overview/dfd20344-a79c-467a-91e8-98b49bf03dd9
https://cubecobra.com/cube/overview/841c351c-cbaa-49b9-8871-5482502b56eb
https://cubecobra.com/cube/overview/cd3276c7-2dbd-4b17-afef-9e28a43db6e9
https://cubecobra.com/cube/overview/1ddaa278-aaad-4ff4-8f57-ec7f5a259a4b
https://cubecobra.com/cube/overview/77aa157c-4fb7-41d8-969e-3ee0f5590c81
https://cubecobra.com/cube/overview/3a751760-baad-4455-982d-9536da945e25
https://cubecobra.com/cube/overview/96c8cba5-9e23-4bda-9fad-4515b979213e
https://cubecobra.com/cube/overview/a5bfbfbd-8e5e-4ce8-85f4-ea5c8372cacc
https://cubecobra.com/cube/overview/2b6910bb-27f2-4d07-b013-02faca3976b9
https://cubecobra.com/cube/overview/85086526-13d9-4c61-8ee7-062c93dfba01
https://github.com/captain-america-4-1
https://github.com/Die-drei-und-der-Karpatenhund-cine
https://github.com/Wunderschoner-2025-cine
https://github.com/Babygirl-2025-cine
https://github.com/Paddington-in-Peru-2025-cine
https://cubecobra.com/cube/overview/133c2bce-d873-4a03-b3bb-8994a642166d
https://cubecobra.com/cube/overview/1ff9971e-6a3f-45e6-b460-9be2a5eb7278
https://cubecobra.com/cube/overview/d1d97caa-0b32-4774-8bc9-b0ab37d57a53
https://cubecobra.com/cube/overview/0b881cc5-ae43-4657-96b7-8edbb45a0dbe
https://cubecobra.com/cube/overview/5ecc028f-9af9-42c2-9b78-92d1fa8dda66
https://cubecobra.com/cube/overview/027f0e48-af04-4912-8959-42f753e3d617
https://cubecobra.com/cube/overview/c414cf06-08ff-4487-9687-eb9a4da41e64
https://cubecobra.com/cube/overview/c9378c4d-d0d1-41f7-a5ec-fed1d40b4535
https://cubecobra.com/cube/overview/df0974c3-c7a8-4ea4-b15d-64bb176fd6f4
https://cubecobra.com/cube/overview/c3d4e611-9bd0-45e3-9c4a-8bc23a528e4a
https://cubecobra.com/cube/overview/26caf243-8c90-4481-b5af-9cf84c772367
https://cubecobra.com/cube/overview/7c06c3db-76b5-4e15-a950-515bf7b66dff
https://cubecobra.com/cube/overview/0eb101ae-c48b-42fd-ba13-5f942250ccf5
https://cubecobra.com/cube/overview/60a2e547-6175-478a-8cad-82c4f011df6e
https://cubecobra.com/cube/overview/9228c94d-6824-4794-af87-30d4a9afddd8
https://cubecobra.com/cube/overview/96ff797c-c660-40f1-911d-e12e69e9aef4
https://cubecobra.com/cube/overview/b920f839-0f82-4a18-9950-89c2cc336879
https://cubecobra.com/cube/overview/01f02012-8f2c-4271-ad84-1a0afeb0b3b6
https://cubecobra.com/cube/overview/b103e6ac-8ded-439d-84af-5d5990a0cd1a
https://cubecobra.com/cube/overview/17a5e398-504b-42b1-816f-91420dbe10ae
https://cubecobra.com/cube/overview/42468f54-f617-4d70-806f-5bcbf342a698
https://cubecobra.com/cube/overview/6ce898b6-b29f-433b-b26c-ca64b63800d9
https://cubecobra.com/cube/overview/052e3844-6387-458c-aea7-b32c31ba1982
https://cubecobra.com/cube/overview/d1b233be-a62a-4853-869e-ea952695a520
https://cubecobra.com/cube/overview/a6962e40-865a-4276-9676-d64cf3fe9f58
https://cubecobra.com/cube/overview/2ba701d5-bf00-4205-855b-d98fc3f320cc
https://cubecobra.com/cube/overview/1a8ed5d8-ba52-4819-98e4-c7b294ae4f75
https://cubecobra.com/cube/overview/48285642-9254-4a15-bb06-2583d6986f7d
https://cubecobra.com/cube/overview/754db0c4-514c-4fee-86dc-15fb697b77c4
https://cubecobra.com/cube/overview/59b14fd8-28e2-4f58-9316-306de690181f
https://cubecobra.com/cube/overview/852c22fb-678f-4cb5-be5d-861c0f44eaa1
https://cubecobra.com/cube/overview/63b6a747-5f3b-4213-baa0-39eb4e7dc25c
https://cubecobra.com/cube/overview/7d8f669b-0eb5-4698-9092-631947db9b86
https://cubecobra.com/cube/overview/161782c3-9ffb-44b8-a7a2-2365e929c1a1
https://cubecobra.com/cube/overview/81f863ca-e44b-47a6-9451-aa20eb97cc3b
https://cubecobra.com/cube/overview/20fae9ef-7017-4421-9655-d1c736244162
https://cubecobra.com/cube/overview/ca1f241f-100d-4d51-855d-8f150d626d04
https://cubecobra.com/cube/overview/ad4a4b7d-e489-454d-8265-c8d2d59ec109
https://cubecobra.com/cube/overview/422bed10-1339-43cc-8a6e-db67243d5ca8
https://cubecobra.com/cube/overview/6748e388-51c5-4fb6-96ef-95634418d7cb
https://cubecobra.com/cube/overview/74849f7b-82ff-4df3-bb5b-9c093a4c20d8
https://cubecobra.com/cube/overview/ed80eefe-7696-4ef2-96d5-71bdd025a462
https://github.com/mala-influencia-2025-y-latino
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https://github.com/culpa-mia-londres-completa-2025
https://github.com/ver-culpa-mia-londres-2025-y-latino
https://github.com/ver-mesa-de-regalos-completa-2025
https://github.com/mesa-de-regalos-espanolylatino
https://github.com/capitan-america-4-completa-latino
https://github.com/capitan-america-4-completa-2025
https://github.com/ver-vaiana-2-completa-2024
https://github.com/vaiana-2-completaespanol