The school year is over, summer Fridays are in session, and stress is…well, inevitable.
Between packed schedules, camps, carpooling and constant sleepovers, it’s easy to put self-care on the backburner. Let’s face it: working in some “you time” can feel stressful in and of itself. Not to mention, saying “no” to something can feel selfish or even mean (spoiler alert: it’s not).
But self-care doesn’t always come in the form of state-of-the-art spas and long weekend retreats—it’s about doing something you enjoy. Something to rejuvenate your soul so you can get back to your everyday tasks with a renewed sense of purpose and joy. This could mean a quick nap, an exercise video, a glass of wine or your favorite movie.
I also like to think of self-care as a long-term approach to protect my time (and sanity)—aka, not just moments to yourself, but boundaries and philosophies to establish in your everyday life.
Sounds pretty sweet, doesn’t it? Keep scrolling for five long-lasting tips to a more relaxed, present summer…
If you’re a parent like me, you know how busy our little ones’ summer schedules can be. That’s why I set boundaries: Each of my four kids are allowed to choose one activity, like baseball or swimming, and two camps to attend. Nothing else! Not only does this keep me sane (who wants to spend their entire summer carpooling?)—it creates some extra free time for myself. Remember, “me time” isn’t selfish, whether you’re a parent or not.
Read More: The Busy Girl’s Guide to Self-Care
Speaking of overscheduling, a packed calendar will only lead to burnout and rigidity. Don’t get me wrong, planning is great! But you should try to leave room for spontaneity, too—even if it’s an extra hour to nap every once in a while. Productivity doesn’t always need to be your priority. Embrace the times you need rest (or even some well-deserved fun!). Say yes to people and experiences you actually want to do instead of packing your schedule with activities you’re not overly excited about.
Read More: My Self-Care Guide for the Mom of Four (Spoiler Alert: It’s NOT Bubble Baths & Facials)
I said it once, and I’ll say it again: “me time” isn’t selfish. Not to mention, when you take care of yourself, you’ll be able to better show up for the ones you love. Schedule a date night with your spouse, friends or siblings. It doesn’t need to be fancy! Maybe it’s time to book that adult weekend away, or even a massage. Be sure to choose something that feeds your soul and will keep you feeling refreshed. Remember, not everyone’s self-care looks the same.
Read More: The Best Luxury Bath Products to Encourage Self-Love
Stay consistent with things that keep your health in balance. Summer may bring more late nights or inconsistent diet choices—hey, life happens! There’s no need to beat yourself up over pizza night, relaxing days by the pool, or ice cream runs. Those are all amazing things! But that doesn’t mean you should abandon your health goals entirely. Continue making time for exercise, meditation, and yes, even your skincare routine.
Read More: 3 Essential Tips to Prepare Your Skin for a Healthy Summer Glow
Take advantage of the sun shining, the temps rising and your kids being home for a few months—these days will be gone before you know it! Try to reduce tech time as a family. Go for a walk in the park, plan a picnic, head to the pool, read your favorite books and maybe even consider setting time limits on certain apps (your future self will thank you).
Read More: My Favorite Spring Things: Vacation Essentials, Books to Read, Cleaning Tips & Skincare Musts1275 comments
https://zealy.io/cw/playmov/questboard/d67e1210-0621-40c6-8d8d-9b4dfc8b8f9c/20fdc9fc-4e6f-49de-bfc3-74684cca5658
https://zealy.io/cw/playmov/questboard/d67e1210-0621-40c6-8d8d-9b4dfc8b8f9c/417589a8-d380-475a-8b36-ba015bb18b65
https://zealy.io/cw/playmov/questboard/d67e1210-0621-40c6-8d8d-9b4dfc8b8f9c/f98d69d8-df43-4dc4-93be-2ea265e9e45e
https://zealy.io/cw/playmov/questboard/d67e1210-0621-40c6-8d8d-9b4dfc8b8f9c/3df8b671-07fc-4387-88b3-14ebeb04e6e4
https://zealy.io/cw/playmov/questboard/d67e1210-0621-40c6-8d8d-9b4dfc8b8f9c/9ff089c3-b430-42d5-8e4f-b30050973f06
https://zealy.io/cw/playmov/questboard/d67e1210-0621-40c6-8d8d-9b4dfc8b8f9c/1beeccbb-e73c-438e-aa88-fcaacf623950
https://zealy.io/cw/playmov/questboard/d67e1210-0621-40c6-8d8d-9b4dfc8b8f9c/2ad5ca21-9973-4fc2-8e37-943d82220fe7
https://zealy.io/cw/playmov/questboard/d67e1210-0621-40c6-8d8d-9b4dfc8b8f9c/1b6c6207-25a1-4e37-83a7-663b66ccf102
https://zealy.io/cw/playmov/questboard/d67e1210-0621-40c6-8d8d-9b4dfc8b8f9c/954b938a-60e6-4c19-bb79-d94a466dacf1
https://zealy.io/cw/playmov/questboard/d67e1210-0621-40c6-8d8d-9b4dfc8b8f9c/a287a8dd-945f-4748-83ed-5df95021eb1a
https://zealy.io/cw/playmovie-4437/questboard/58cdf459-e00a-4cb7-9394-8364c96061e0/d60e0427-6cb6-4e56-a5b2-1c0049114754
https://zealy.io/cw/playmovie-4437/questboard/58cdf459-e00a-4cb7-9394-8364c96061e0/20b06929-bb07-4abe-90d1-f9d72adcec7c
https://zealy.io/cw/playmovie-4437/questboard/58cdf459-e00a-4cb7-9394-8364c96061e0/832987d1-caee-485a-bd9d-8695a4c1198b
https://zealy.io/cw/playmovie-4437/questboard/58cdf459-e00a-4cb7-9394-8364c96061e0/a246e69c-2c92-4817-9889-e709d3d45c44
https://zealy.io/cw/playmovie-4437/questboard/58cdf459-e00a-4cb7-9394-8364c96061e0/6789f568-3198-4d7a-8962-2f383a4f69d1
https://zealy.io/cw/playmovie-4437/questboard/58cdf459-e00a-4cb7-9394-8364c96061e0/17987e79-eb54-4f3b-8403-bf0f2e47e341
https://zealy.io/cw/playmovie-4437/questboard/58cdf459-e00a-4cb7-9394-8364c96061e0/8faca532-a172-490b-b530-38dc1dde62bf
https://zealy.io/cw/playmovie-4437/questboard/58cdf459-e00a-4cb7-9394-8364c96061e0/2fc95fa7-e7e5-42b4-b1e5-4a63f9892050
https://zealy.io/cw/playmovie-4437/questboard/58cdf459-e00a-4cb7-9394-8364c96061e0/1d02f0ca-7971-4b08-a51d-8e3c6b63c8c8
https://zealy.io/cw/playmovie-4437/questboard/58cdf459-e00a-4cb7-9394-8364c96061e0/5a0030d4-58ef-41db-b522-b4c30566cbc9
https://zealy.io/cw/playmovi-7837/questboard/b31b733b-d483-467a-b2e0-5a1fdd3b3bc3/ad356821-a74d-4561-b04d-687a8f2fa884
https://zealy.io/cw/playmovi-7837/questboard/b31b733b-d483-467a-b2e0-5a1fdd3b3bc3/cee9e191-7b12-45f2-8f0f-7f91999c6aaa
https://zealy.io/cw/playmovi-7837/questboard/b31b733b-d483-467a-b2e0-5a1fdd3b3bc3/10272865-0384-4115-9b0f-835bb6ebb360
https://zealy.io/cw/playmovi-7837/questboard/b31b733b-d483-467a-b2e0-5a1fdd3b3bc3/6ece497d-7b52-4c57-8f46-5b2c3f703c3b
https://zealy.io/cw/playmovi-7837/questboard/b31b733b-d483-467a-b2e0-5a1fdd3b3bc3/0b90604e-c667-49e9-aded-cff137684653
https://zealy.io/cw/playmovi-7837/questboard/b31b733b-d483-467a-b2e0-5a1fdd3b3bc3/8067e232-914a-4de3-8fdf-614dd3316279
https://zealy.io/cw/playmovi-7837/questboard/b31b733b-d483-467a-b2e0-5a1fdd3b3bc3/5676997e-7ec8-4b0c-8310-6a3c3febca96
https://zealy.io/cw/playmovi-7837/questboard/b31b733b-d483-467a-b2e0-5a1fdd3b3bc3/247739ed-99d1-4324-800b-e19bc30b3144
https://zealy.io/cw/playmovi-7837/questboard/b31b733b-d483-467a-b2e0-5a1fdd3b3bc3/83a0391f-0907-4dbc-9a67-f443bef900de
https://zealy.io/cw/playmovi-7837/questboard/b31b733b-d483-467a-b2e0-5a1fdd3b3bc3/904d8015-c49e-40e2-881f-874ddd318cd2
https://cccv.to/kraventhehunterguarda
https://cccv.to/kraventhehunterguardafilmita
https://cccv.to/kraventhehunterstreamingita
https://cccv.to/kraventhehunterstreamingitaa
https://cccv.to/kraventhehunterguardaita
https://cccv.to/oceania2guardastreamingita
https://cccv.to/oceania2guardafilmstreamingita
https://cccv.to/oceania2filmstreamingita
https://cccv.to/oceania2streamingita
https://cccv.to/oceania2guardastreamingitaly
https://m.facebook.com/media/set/?set=a.122130053060530892&type=3
https://m.facebook.com/media/set/?set=a.122130053054530892&type=3
https://m.facebook.com/media/set/?set=a.122130053048530892&type=3
https://m.facebook.com/media/set/?set=a.122130053042530892&type=3
https://m.facebook.com/media/set/?set=a.122130053036530892&type=3
https://m.facebook.com/media/set/?set=a.122130053030530892&type=3
https://m.facebook.com/media/set/?set=a.122130053024530892&type=3
https://m.facebook.com/media/set/?set=a.122130053018530892&type=3
https://m.facebook.com/media/set/?set=a.122130053012530892&type=3
https://m.facebook.com/media/set/?set=a.122130053006530892&type=3
https://m.facebook.com/media/set/?set=a.122130052838530892&type=3
https://m.facebook.com/media/set/?set=a.122130052832530892&type=3
https://m.facebook.com/media/set/?set=a.122130052826530892&type=3
https://m.facebook.com/media/set/?set=a.122130052820530892&type=3
https://m.facebook.com/media/set/?set=a.122130052808530892&type=3
https://m.facebook.com/media/set/?set=a.122130052802530892&type=3
https://m.facebook.com/media/set/?set=a.122130052796530892&type=3
https://m.facebook.com/media/set/?set=a.122130052790530892&type=3
https://m.facebook.com/media/set/?set=a.122130052772530892&type=3
https://m.facebook.com/media/set/?set=a.122130052574530892&type=3
https://m.facebook.com/media/set/?set=a.122130052556530892&type=3
https://m.facebook.com/media/set/?set=a.122130052544530892&type=3
https://m.facebook.com/media/set/?set=a.122130052538530892&type=3
https://m.facebook.com/media/set/?set=a.122130052520530892&type=3
https://m.facebook.com/media/set/?set=a.122130052514530892&type=3
https://m.facebook.com/media/set/?set=a.122130052508530892&type=3
https://m.facebook.com/media/set/?set=a.122130052502530892&type=3
https://m.facebook.com/media/set/?set=a.122130052496530892&type=3
https://m.facebook.com/media/set/?set=a.122130052490530892&type=3
https://m.facebook.com/media/set/?set=a.122130052298530892&type=3
https://m.facebook.com/media/set/?set=a.122130052292530892&type=3
https://m.facebook.com/media/set/?set=a.122130052286530892&type=3
https://m.facebook.com/media/set/?set=a.122130052280530892&type=3
https://m.facebook.com/media/set/?set=a.122130052274530892&type=3
https://m.facebook.com/media/set/?set=a.122130052262530892&type=3
https://m.facebook.com/media/set/?set=a.122130052256530892&type=3
https://m.facebook.com/media/set/?set=a.122130052250530892&type=3
https://m.facebook.com/media/set/?set=a.122130052244530892&type=3
https://m.facebook.com/media/set/?set=a.122130051920530892&type=3
https://m.facebook.com/media/set/?set=a.122130051914530892&type=3
https://m.facebook.com/media/set/?set=a.122130051908530892&type=3
https://m.facebook.com/media/set/?set=a.122130051902530892&type=3
https://m.facebook.com/media/set/?set=a.122130051896530892&type=3
https://m.facebook.com/media/set/?set=a.122130051878530892&type=3
https://m.facebook.com/media/set/?set=a.122130051872530892&type=3
https://m.facebook.com/media/set/?set=a.122130051866530892&type=3
https://m.facebook.com/media/set/?set=a.122130055796530892&type=3
https://m.facebook.com/media/set/?set=a.122130055790530892&type=3
https://m.facebook.com/media/set/?set=a.122130055784530892&type=3
https://m.facebook.com/media/set/?set=a.122130055778530892&type=3
https://m.facebook.com/media/set/?set=a.122130055772530892&type=3
https://m.facebook.com/media/set/?set=a.122130055766530892&type=3
https://m.facebook.com/media/set/?set=a.122130055760530892&type=3
https://m.facebook.com/media/set/?set=a.122130055754530892&type=3
https://m.facebook.com/media/set/?set=a.122130055748530892&type=3
https://m.facebook.com/media/set/?set=a.122130055742530892&type=3
https://m.facebook.com/media/set/?set=a.122130055502530892&type=3
https://m.facebook.com/media/set/?set=a.122130055496530892&type=3
https://m.facebook.com/media/set/?set=a.122130055490530892&type=3
https://m.facebook.com/media/set/?set=a.122130055484530892&type=3
https://m.facebook.com/media/set/?set=a.122130055478530892&type=3
https://m.facebook.com/media/set/?set=a.122130055472530892&type=3
https://m.facebook.com/media/set/?set=a.122130055466530892&type=3
https://m.facebook.com/media/set/?set=a.122130055460530892&type=3
https://m.facebook.com/media/set/?set=a.122130055448530892&type=3
https://m.facebook.com/media/set/?set=a.122130055166530892&type=3
https://m.facebook.com/media/set/?set=a.122130055148530892&type=3
https://m.facebook.com/media/set/?set=a.122130055142530892&type=3
https://m.facebook.com/media/set/?set=a.122130055136530892&type=3
https://m.facebook.com/media/set/?set=a.122130055130530892&type=3
https://m.facebook.com/media/set/?set=a.122130055124530892&type=3
https://m.facebook.com/media/set/?set=a.122130055112530892&type=3
https://m.facebook.com/media/set/?set=a.122130055118530892&type=3
https://m.facebook.com/media/set/?set=a.122130055106530892&type=3
https://m.facebook.com/media/set/?set=a.122130054872530892&type=3
https://m.facebook.com/media/set/?set=a.122130054854530892&type=3
https://m.facebook.com/media/set/?set=a.122130054848530892&type=3
https://m.facebook.com/media/set/?set=a.122130054836530892&type=3
https://m.facebook.com/media/set/?set=a.122130054830530892&type=3
https://m.facebook.com/media/set/?set=a.122130054824530892&type=3
https://m.facebook.com/media/set/?set=a.122130054818530892&type=3
https://m.facebook.com/media/set/?set=a.122130054806530892&type=3
https://m.facebook.com/media/set/?set=a.122130054806530892&type=3
https://m.facebook.com/media/set/?set=a.122130054800530892&type=3
https://m.facebook.com/media/set/?set=a.122130054794530892&type=3
https://m.facebook.com/media/set/?set=a.122130054620530892&type=3
https://m.facebook.com/media/set/?set=a.122130054614530892&type=3
https://m.facebook.com/media/set/?set=a.122130054608530892&type=3
https://m.facebook.com/media/set/?set=a.122130054602530892&type=3
https://m.facebook.com/media/set/?set=a.122130054596530892&type=3
https://m.facebook.com/media/set/?set=a.122130054590530892&type=3
https://m.facebook.com/media/set/?set=a.122130054584530892&type=3
https://m.facebook.com/media/set/?set=a.122130054578530892&type=3
https://m.facebook.com/media/set/?set=a.122130054572530892&type=3
https://m.facebook.com/media/set/?set=a.122130054566530892&type=3
https://cccv.to/buiocomeilcuoreguardaita
https://cccv.to/buiocomeilcuoreguardafilmita
https://cccv.to/buiocomeilcuorestreamingitaly
https://cccv.to/buiocomeilcuorestreamingita
https://cccv.to/buiocomeilcuorestreamingitaa
https://cccv.to/conclaveguardastreamingita
https://cccv.to/conclaveguardafilmstreamingita
https://cccv.to/conclavefilmstreamingita
https://cccv.to/conclavestreamingita
https://cccv.to/conclaveguardastreamingitaly
https://cccv.to/mufasathelionkingguarda
https://cccv.to/mufasathelionkingguardafilmita
https://cccv.to/mufasathelionkingita
https://cccv.to/mufasathelionkingstreamingita
https://cccv.to/mufasathelionkingguardaita
https://cccv.to/lastanzaaccantoguardaita
https://cccv.to/lastanzaaccantoguardafilmita
https://cccv.to/lastanzaaccantostreamingita
https://cccv.to/lastanzaaccantostreamingitaly
https://cccv.to/lastanzaaccantostreamingitali
https://cccv.to/unorossoguardastreamingita
https://cccv.to/unorossoguardafilmstreamingita
https://cccv.to/unorossofilmstreamingita
https://cccv.to/unorossostreamingita
https://cccv.to/unorossoguardastreamingitali
https://cccv.to/wickedguardastreamingita
https://cccv.to/wickedguardafilmstreamingita
https://cccv.to/wickedfilmstreamingita
https://cccv.to/wickedstreamingita
https://cccv.to/wickedguardastreamingitali
https://cccv.to/ilgladiatore2streamingita
https://cccv.to/ilgladiatore2guardaita
https://cccv.to/ilgladiatore2filmstreamingita
https://cccv.to/ilgladiatore2streamingitali
https://cccv.to/ilgladiatore2guardaitali
https://cccv.to/kraventhehunterguarda
https://cccv.to/kraventhehunterguardafilmita
https://cccv.to/kraventhehunterstreamingita
https://cccv.to/kraventhehunterstreamingitaa
https://cccv.to/kraventhehunterguardaita
https://cccv.to/oceania2guardastreamingita
https://cccv.to/oceania2guardafilmstreamingita
https://cccv.to/oceania2filmstreamingita
https://cccv.to/oceania2streamingita
https://cccv.to/oceania2guardastreamingitaly
https://guardastreamingitaoceania2.artweb.com/
https://filmstreamingitaoceania2.artweb.com/
https://wickedguardastreamingitaly.artweb.com/
https://wickedfilmstreamingita.artweb.com/