How to Calm Down: 5 Long-Lasting Tips to Help You Relax & Stay Present This Summer
The school year is over, summer Fridays are in session, and stress is…well, inevitable.
Between packed schedules, camps, carpooling and constant sleepovers, it’s easy to put self-care on the backburner. Let’s face it: working in some “you time” can feel stressful in and of itself. Not to mention, saying “no” to something can feel selfish or even mean (spoiler alert: it’s not).
But self-care doesn’t always come in the form of state-of-the-art spas and long weekend retreats—it’s about doing something you enjoy. Something to rejuvenate your soul so you can get back to your everyday tasks with a renewed sense of purpose and joy. This could mean a quick nap, an exercise video, a glass of wine or your favorite movie.
I also like to think of self-care as a long-term approach to protect my time (and sanity)—aka, not just moments to yourself, but boundaries and philosophies to establish in your everyday life.
Sounds pretty sweet, doesn’t it? Keep scrolling for five long-lasting tips to a more relaxed, present summer…
1. Avoid over scheduling.
If you’re a parent like me, you know how busy our little ones’ summer schedules can be. That’s why I set boundaries: Each of my four kids are allowed to choose one activity, like baseball or swimming, and two camps to attend. Nothing else! Not only does this keep me sane (who wants to spend their entire summer carpooling?)—it creates some extra free time for myself. Remember, “me time” isn’t selfish, whether you’re a parent or not.
Read More: The Busy Girl’s Guide to Self-Care
2. Embrace lazy days with nothing to do.
Speaking of overscheduling, a packed calendar will only lead to burnout and rigidity. Don’t get me wrong, planning is great! But you should try to leave room for spontaneity, too—even if it’s an extra hour to nap every once in a while. Productivity doesn’t always need to be your priority. Embrace the times you need rest (or even some well-deserved fun!). Say yes to people and experiences you actually want to do instead of packing your schedule with activities you’re not overly excited about.
Read More: My Self-Care Guide for the Mom of Four (Spoiler Alert: It’s NOT Bubble Baths & Facials)
3. Take time to truly recharge.
I said it once, and I’ll say it again: “me time” isn’t selfish. Not to mention, when you take care of yourself, you’ll be able to better show up for the ones you love. Schedule a date night with your spouse, friends or siblings. It doesn’t need to be fancy! Maybe it’s time to book that adult weekend away, or even a massage. Be sure to choose something that feeds your soul and will keep you feeling refreshed. Remember, not everyone’s self-care looks the same.
Read More: The Best Luxury Bath Products to Encourage Self-Love
4. Welcome the balance.
Stay consistent with things that keep your health in balance. Summer may bring more late nights or inconsistent diet choices—hey, life happens! There’s no need to beat yourself up over pizza night, relaxing days by the pool, or ice cream runs. Those are all amazing things! But that doesn’t mean you should abandon your health goals entirely. Continue making time for exercise, meditation, and yes, even your skincare routine.
Read More: 3 Essential Tips to Prepare Your Skin for a Healthy Summer Glow
5. Avoid distractions & stay present.
Take advantage of the sun shining, the temps rising and your kids being home for a few months—these days will be gone before you know it! Try to reduce tech time as a family. Go for a walk in the park, plan a picnic, head to the pool, read your favorite books and maybe even consider setting time limits on certain apps (your future self will thank you).
Read More: My Favorite Spring Things: Vacation Essentials, Books to Read, Cleaning Tips & Skincare Musts1282 comments
-
weawa on
https://cubecobra.com/cube/overview/12b66db2-edf6-4de9-927f-bae9e99e0b67
https://cubecobra.com/cube/overview/a2bed588-7851-4883-a7b7-07ac89b9b7a8
https://cubecobra.com/cube/overview/b032efe4-5ae7-40ab-84ab-922810f26382
https://cubecobra.com/cube/overview/be964459-7e7d-4694-979d-7025dabb1f41
https://cubecobra.com/cube/overview/2fc353ec-791e-48e1-af65-f9c4a3a7206c
https://cubecobra.com/cube/overview/e3beb48a-9ba8-4055-a7e4-999c2e639d6a
https://cubecobra.com/cube/overview/1ed137c4-6206-4f52-a084-79ffae8e315c
https://cubecobra.com/cube/overview/bf9b894e-6b09-4ad1-bf3e-8f02201e1e22
https://cubecobra.com/cube/overview/ee73ffab-60a1-4cce-acdf-5ecd11ad6df5
https://cubecobra.com/cube/overview/390ed7f7-cbfc-41bb-8a7c-dea12f1f1224
https://cubecobra.com/cube/overview/45156175-b558-4843-9b49-373d98229659
https://sloan.ucr.edu/photos/99194966-6076-4371-9545-f9ba07934584-profile-picture
https://www.comunidad.aullidos.com/photos/yftey6i
https://forojoven.ugt.es/photos/image-25
https://knowledge4africa.uneca.org/photos/image-414
https://thehiphopfraternity.com/members/status/show?id=17123624%3AStatus%3A742733
https://plaza.rakuten.co.jp/dianpisesa/diary/202412080000/
https://elyse996.alboompro.com/post/jhkhsdkjfsd
https://www.ingrammicroresellerapplication.com/forums/general-discussion/0ef73691-6cb5-ef11-95f6-002248507b90
https://playcode.io/2184604
https://rextester.com/VOR60857
https://pastelink.net/6iani1dc
https://forum.thecodingcolosseum.com/topic/24007/fgdedsased
https://web3devcommunity.com/topic/43297/sdawedfs
https://foro.ribbon.es/topic/34076/afresae
https://forum.daoyidh.com/topic/7894/wearawaw
https://graph.org/aesdse-12-08
https://app.daily.dev/posts/cbxcbvmnbxcnxc-xy80bvxqy
https://hackmd.io/@powerfulnoelle/B18JKmQ4kx
https://paste.ee/p/4477O
https://yamcode.com/untitled-112611
https://pastelink.net/hyjvvvjc
https://freepaste.link/ucao1nfyuz
https://pastebin.com/Nx7mjrT3
https://glot.io/snippets/h2j7r7yj3v
https://paste.enginehub.org/kSegph9Ue
https://paste.centos.org/view/c0be9e2d
https://paste.feed-the-beast.com/view/6078f3ff
https://paste.kodi.tv/camotiqolu
https://hatebin.com/wtgjqkmuoz
https://swl.curseforge.com/paste/30c1cac1
https://wow.curseforge.com/paste/da77ed0e
https://www.wowace.com/paste/fde82966
https://jsbin.com/noxodigeme/edit?html,output
https://jsfiddle.net/yg7qbw58/
https://paiza.io/projects/IJQKo8dIdLAFpcnSqcuwiQ?language=php
https://controlc.com/de60a7d2
https://network.propertyweek.com/members/status/show?id=28977484%3AStatus%3A929926 -
zsfgfgddfg on
https://www.imdb.com/list/ls590366161/mediaviewer/rm1958044417/?ref_=img_list_media
https://www.imdb.com/list/ls590367143/mediaviewer/rm1958044417/?ref_=img_list_media
https://www.imdb.com/list/ls590367659/mediaviewer/rm1958044417/?ref_=img_list_media
https://www.imdb.com/list/ls590366276/mediaviewer/rm1958044417/?ref_=img_list_media
https://www.imdb.com/list/ls590366404/mediaviewer/rm1958044417/?ref_=img_list_media
https://www.imdb.com/list/ls590362376/mediaviewer/rm3190841857/?ref_=img_list_media
https://www.imdb.com/list/ls590362374/mediaviewer/rm3190841857/?ref_=img_list_media
https://www.imdb.com/list/ls590362310/mediaviewer/rm3190841857/?ref_=img_list_media
https://www.imdb.com/list/ls590362315/mediaviewer/rm3190841857/?ref_=img_list_media
https://www.imdb.com/list/ls590362313/mediaviewer/rm3190841857/?ref_=img_list_media
https://www.imdb.com/list/ls590362854/mediaviewer/rm2898355201/?ref_=img_list_media
https://www.imdb.com/list/ls590362877/mediaviewer/rm2898355201/?ref_=img_list_media
https://www.imdb.com/list/ls590362876/mediaviewer/rm2898355201/?ref_=img_list_media
https://www.imdb.com/list/ls590362874/mediaviewer/rm2898355201/?ref_=img_list_media
https://www.imdb.com/list/ls590362817/mediaviewer/rm2898355201/?ref_=img_list_media
https://m.facebook.com/media/set/?set=a.122120988650577071&type=3
https://m.facebook.com/media/set/?set=a.122120988644577071&type=3
https://m.facebook.com/media/set/?set=a.122120988638577071&type=3
https://m.facebook.com/media/set/?set=a.122120988626577071&type=3
https://m.facebook.com/media/set/?set=a.122120988620577071&type=3
https://m.facebook.com/media/set/?set=a.122120988614577071&type=3
https://m.facebook.com/media/set/?set=a.122120988602577071&type=3
https://m.facebook.com/media/set/?set=a.122120988596577071&type=3
https://m.facebook.com/media/set/?set=a.122120988590577071&type=3
https://m.facebook.com/media/set/?set=a.122120988584577071&type=3
https://m.facebook.com/media/set/?set=a.122120988578577071&type=3
https://m.facebook.com/media/set/?set=a.122120988572577071&type=3
https://m.facebook.com/media/set/?set=a.122120988566577071&type=3
https://m.facebook.com/media/set/?set=a.122120988560577071&type=3
https://m.facebook.com/media/set/?set=a.122120988548577071&type=3
https://m.facebook.com/media/set/?set=a.122120988110577071&type=3
https://m.facebook.com/media/set/?set=a.122120988098577071&type=3
https://m.facebook.com/media/set/?set=a.122120988092577071&type=3
https://m.facebook.com/media/set/?set=a.122120988086577071&type=3
https://m.facebook.com/media/set/?set=a.122120988080577071&type=3
https://m.facebook.com/media/set/?set=a.122120988074577071&type=3
https://m.facebook.com/media/set/?set=a.122120988068577071&type=3
https://m.facebook.com/media/set/?set=a.122120988062577071&type=3
https://m.facebook.com/media/set/?set=a.122120988056577071&type=3
https://m.facebook.com/media/set/?set=a.122120988050577071&type=3
https://m.facebook.com/media/set/?set=a.122120988038577071&type=3
https://m.facebook.com/media/set/?set=a.122120988032577071&type=3
https://m.facebook.com/media/set/?set=a.122120988020577071&type=3
https://m.facebook.com/media/set/?set=a.122120988014577071&type=3
https://m.facebook.com/media/set/?set=a.122120988008577071&type=3
https://m.facebook.com/media/set/?set=a.122120989604577071&type=3
https://m.facebook.com/media/set/?set=a.122120989592577071&type=3
https://m.facebook.com/media/set/?set=a.122120989580577071&type=3
https://m.facebook.com/media/set/?set=a.122120989574577071&type=3
https://m.facebook.com/media/set/?set=a.122120989568577071&type=3
https://m.facebook.com/media/set/?set=a.122120989562577071&type=3
https://m.facebook.com/media/set/?set=a.122120989556577071&type=3
https://m.facebook.com/media/set/?set=a.122120989544577071&type=3
https://m.facebook.com/media/set/?set=a.122120989538577071&type=3
https://m.facebook.com/media/set/?set=a.122120989532577071&type=3
https://m.facebook.com/media/set/?set=a.122120989526577071&type=3
https://m.facebook.com/media/set/?set=a.122120989520577071&type=3
https://m.facebook.com/media/set/?set=a.122120989514577071&type=3
https://m.facebook.com/media/set/?set=a.122120989508577071&type=3
https://m.facebook.com/media/set/?set=a.122120989496577071&type=3 -
FSDADSD on
https://cubecobra.com/cube/overview/4b057ded-0c93-4238-8298-a257d1bb0cba
https://cubecobra.com/cube/overview/1634665d-21d0-4782-a869-a10b4866d37f
https://cubecobra.com/cube/overview/a12fbcf2-eaf9-4f69-af1e-ed8f7316771f
https://cubecobra.com/cube/overview/81813e44-5324-4967-bf41-20421cebfbff
https://cubecobra.com/cube/overview/ddebaae4-5db9-49bc-93dd-cf8353a4c5d5
https://cubecobra.com/cube/overview/59ce6d26-f7ef-4103-8ec1-94c9c1b3e0db
https://cubecobra.com/cube/overview/d5fd39ba-fc3d-46ee-b3fc-ee6db4e658e8
https://cubecobra.com/cube/overview/a113534f-eb76-4987-8f0a-6091a18b0d19
https://cubecobra.com/cube/overview/e7258f78-2172-4f05-83b5-6fcf9e939bf4
https://cubecobra.com/cube/overview/b548b389-24eb-49cd-8a67-892206d80192
https://cubecobra.com/cube/overview/ff522d06-b920-4280-8a0c-8236d23dfafa
https://cubecobra.com/cube/overview/4283078e-8a1e-44b8-b658-af92c21f33e0
https://cubecobra.com/cube/overview/01887c52-ba02-46ea-9530-833e47895fec
https://cubecobra.com/cube/overview/eb56af29-c7d5-424e-8947-1c178afc31a2
https://cubecobra.com/cube/overview/957d5ac3-c4ec-4564-88dc-b816c29bb1cf
https://cubecobra.com/cube/overview/f0282ca8-d3b7-4028-b2c6-c86630dc3700
https://cubecobra.com/cube/overview/d53b02ce-38fd-4e5e-8272-70e7d2efb9fb
https://cubecobra.com/cube/overview/a10987a6-9db1-4070-9dac-eef4d99e36c2
https://cubecobra.com/cube/overview/daba27ab-e290-4e44-b0c9-6ec368591ff9
https://cubecobra.com/cube/overview/dede5967-0b88-456d-a0db-2562f6edd01e
https://cubecobra.com/cube/overview/fcce07ed-4539-4ae3-b361-d37bd7b1df7c
https://cubecobra.com/cube/overview/b661c8dc-a41d-44ca-bcc7-f924309a1b6d
https://cubecobra.com/cube/overview/63af1a61-a803-45f5-84a2-3b4fdd457018
https://cubecobra.com/cube/overview/e85a3dc7-24b3-487b-b33c-dda731eb58d0
https://cubecobra.com/cube/overview/0282fdf8-6e61-4d90-b5f8-0270416fcc11
https://cubecobra.com/cube/overview/1d992bfa-49f1-4b00-8849-8f6d2eb72bc7
https://cubecobra.com/cube/overview/b601a9db-ff1d-4540-aeab-679eb6836d75
https://cubecobra.com/cube/overview/27e7938b-d900-4ba1-9fd9-14dfa942511e
https://cubecobra.com/cube/overview/1d485e88-8186-4f00-b4af-254a688d318f
https://cubecobra.com/cube/overview/d65bf581-9797-4992-8a4b-455493f880a5
https://cubecobra.com/cube/overview/31b98535-26b0-4677-a936-531346db1cdb
https://cubecobra.com/cube/overview/5ce616da-496c-4b4e-87bc-57766a784f4a
https://cubecobra.com/cube/overview/16271399-2153-4813-ae31-7b9524dd3bf0
https://cubecobra.com/cube/overview/c1bccb64-aa6e-4b77-ba93-fe355022f331
https://cubecobra.com/cube/overview/c3064425-e631-4b7a-b9bd-60f14763ff52
https://cubecobra.com/cube/overview/9710e25e-a910-4170-a6bf-5abc1e43fa39
https://cubecobra.com/cube/overview/eaf6fd91-307c-40a6-99c5-2c984152c28c
https://cubecobra.com/cube/overview/20621cf4-2211-4c99-8ac1-ade8621790f8
https://cubecobra.com/cube/overview/45848e2f-1783-4f35-94b8-0761a78e2330
https://cubecobra.com/cube/overview/8d792523-59d7-4d62-99a1-b082ea209ae4
https://cubecobra.com/cube/overview/876b8bd0-5793-43e4-b626-97883e044ba9
https://cubecobra.com/cube/overview/a2d725c2-16d7-4211-b9ff-e660a7356d16
https://cubecobra.com/cube/overview/29f11b9f-d78c-47ac-a062-14c0763ce1b4
https://cubecobra.com/cube/overview/a55d692f-acbf-415c-ae94-796e4fd617c9
https://cubecobra.com/cube/overview/28ee567c-5be7-41ac-b1f8-549750a03cba
https://cubecobra.com/cube/overview/daab408a-6fa7-4bdd-a232-af989ff9d718
https://cubecobra.com/cube/overview/03bf92db-0c12-4b5e-b00f-63dbe14a86bb
https://cubecobra.com/cube/overview/d3ae1ce6-f229-436b-9d18-ca0d81629ccc
https://cubecobra.com/cube/overview/86cfdeed-c74e-40f0-99d0-c66264e57c3a
https://cubecobra.com/cube/overview/9ef064ae-f263-4343-87d1-c13e4bd76186
https://cubecobra.com/cube/overview/67c2ec1b-8926-4bc3-a7dd-92cab71b94bf
https://cubecobra.com/cube/overview/ed735d85-cd3f-424e-9ad5-afe9ca440965
https://cubecobra.com/cube/overview/a92848fe-9715-4ef7-94e6-bb00b1449e21
https://cubecobra.com/cube/overview/38207615-9878-427a-a4f1-c1cf7abfdec4
https://cubecobra.com/cube/overview/ad628c6a-6b05-4881-a534-7726ff6095f5
https://cubecobra.com/cube/overview/7a0452a7-5369-40d6-a4a5-86d0c09581e5
https://cubecobra.com/cube/overview/e4439ec9-feea-4c39-b1aa-93704b9bc3a3
https://cubecobra.com/cube/overview/41e4ec54-2f70-42ff-8e69-88c6bb43c742
https://cubecobra.com/cube/overview/ea4fdcc3-9fe6-4d10-8c9a-8036f437ba48
https://cubecobra.com/cube/overview/26cdd5ea-1150-4450-97c0-ff47b062f152
https://cubecobra.com/cube/overview/032cb6d5-aff2-4cf9-b593-746a505b4867
https://cubecobra.com/cube/overview/6dc05b4a-05ad-4215-ba0e-f9d1c38abc46
https://cubecobra.com/cube/overview/d20a6db0-8922-422a-876a-070c6a339625
https://cubecobra.com/cube/overview/b6038f51-26cc-410e-ac96-11e4281db061
https://cubecobra.com/cube/overview/7582f3df-80a1-4b46-8d1c-bfa6d92e97b8
https://cubecobra.com/cube/overview/a479082c-890b-43e1-b2e7-30d1eae58745
https://cubecobra.com/cube/overview/2a0be7f0-9bc7-445d-bca1-ff0f579695aa
https://cubecobra.com/cube/overview/0c407c4b-d823-4461-8c54-0a26ed4ac7af
https://cubecobra.com/cube/overview/7f8583a0-dc86-4bfa-9b4a-7f97b0470264
https://cubecobra.com/cube/overview/6cd89c48-08fb-4c39-b682-ccc3ddb9b734
https://cubecobra.com/cube/overview/1385caf2-e395-42de-afbc-72eb2e2ea630
https://cubecobra.com/cube/overview/7b593506-4b21-47bd-bb73-a332c3b3174f
https://cubecobra.com/cube/overview/e0c5c8a9-a04a-4f9a-a494-14c674a48292
https://cubecobra.com/cube/overview/e062a18d-9dcb-41ef-a99a-f1dbdc1c5757
https://cubecobra.com/cube/overview/e4678fdb-86d4-45ef-9dbc-86f84f971428
https://cubecobra.com/cube/overview/bf12c168-60dc-4cac-a69e-67805f8be0d4
https://cubecobra.com/cube/overview/25431f9b-b10f-43ff-8a81-6ad8beb066f3
https://cubecobra.com/cube/overview/660afc16-9e48-4cae-9f3e-59fbda4b465b
https://cubecobra.com/cube/overview/0861fab1-c20f-475d-b20a-53ecfd50b3a5
https://cubecobra.com/cube/overview/f584d693-9446-4544-be32-0c985d9fe2e3
https://cubecobra.com/cube/overview/ed00ee36-f8b1-4304-ad0e-990277ef2114
https://cubecobra.com/cube/overview/cc9e2a1a-75c6-477c-bbb4-4a13809b2c06
https://cubecobra.com/cube/overview/39301efc-5bd9-46d1-abc6-c72733f3782d
https://cubecobra.com/cube/overview/3845a5b6-1516-4f58-8e2a-4e3c80d85409
https://cubecobra.com/cube/overview/f21ea7f9-81ed-4cd8-981a-a6f4ec753f24
https://cubecobra.com/cube/overview/b2ef314f-73bb-42b5-951f-1bd63dd637d7
https://cubecobra.com/cube/overview/1e58b070-8b31-4b53-890e-c2869ca7cc47
https://cubecobra.com/cube/overview/b8a713a6-8cd8-4829-a7d8-c5343a7192fd
https://cubecobra.com/cube/overview/f4326b84-e822-477f-bbb9-8a5bc77c169d
https://cubecobra.com/cube/overview/b949431b-a65b-4499-94dd-9238aee4a487
https://cubecobra.com/cube/overview/34a2bc6e-04cc-484f-b4d4-8a6fef29faf8
https://cubecobra.com/cube/overview/9b1bd46a-4e6f-4050-9deb-e26477da7a01
https://cubecobra.com/cube/overview/e41a00b5-8dc3-483c-8b23-a0b2695aaada
https://cubecobra.com/cube/overview/330982c5-1da0-436d-9c9e-91ceae25dce9
https://cubecobra.com/cube/overview/c430e51a-6132-43e0-9920-cb9c4ceadd72
https://cubecobra.com/cube/overview/97d331fd-4b2f-480d-af42-8668f32e05c7
https://cubecobra.com/cube/overview/4445c2f3-8801-4ec9-a086-45b6f972e077
https://cubecobra.com/cube/overview/bdf41500-ec04-4b0d-bb0f-186e17bbe62f
https://cubecobra.com/cube/overview/6ebe03b6-f60c-45a8-b6c1-5bc0d1bd3648
https://cubecobra.com/cube/overview/40f6516f-ca1c-48bb-8445-bfc37d2ebcb9 -
SDFGDFG on
https://flow.page/pushpatherulepart2ita-
https://flow.page/pushpatherulepart2filmita
https://flow.page/pushpatherulepart2film-ita
https://flow.page/pushpatherulepart2streamingita
https://flow.page/pushpatherulepart2-ita
https://flow.page/pushpatherule-part2ita
https://bento.me/wicked—guarda-streaming-ita
https://bento.me/wicked-guarda—film-streaming-ita
https://bento.me/wicked-film-streaming—ita
https://bento.me/wicked—streaming-ita
https://bento.me/wicked-streaming-italy
https://bento.me/il-gladiatore—guarda-streaming-ita
https://bento.me/il-gladiatore-guarda—film-streaming-ita
https://bento.me/il-gladiatore-film-streaming—ita
https://bento.me/il-gladiatore-streaming-italy
https://bento.me/il-gladiatore—streaming-ita
https://bento.me/il—gladiatore-guarda-streaming-ita
https://bento.me/il-gladiatore-guarda-film—streaming-ita
https://bento.me/il-gladiatore-film—streaming-ita
https://bento.me/il—gladiatore-streaming-ita
https://bento.me/il-gladiatore-streaming—italy
https://bento.me/il-gladiatore—ii-guarda-streaming-ita
https://bento.me/il-gladiatore-ii-guarda—film-streaming-ita
https://bento.me/il-gladiatore—ii-film-streaming-ita
https://bento.me/il-gladiatore—ii-streaming-ita
https://bento.me/il-gladiatore-ii—streaming-italy
https://bento.me/il—gladiatore-ii-guarda-streaming-ita
https://bento.me/il—gladiatore-ii-guarda-film-streaming-ita
https://bento.me/il—gladiatore-ii-film-streaming-ita
https://bento.me/il—gladiatore-ii-streaming-ita
https://bento.me/pushpa-the-rule-part-2-guarda-film-streaming-ita
https://bento.me/pushpa-the-rule-part-2-guarda-streaming-ita
https://bento.me/pushpa-the-rule-part-2-guarda-streaming-ita-
https://bento.me/pushpa—the-rule-part-2-guarda-film-streaming-ita
https://bento.me/pushpa-the-rule-part-2-film-streaming-ita
https://bento.me/pushpa-the-rule-part-2-streaming-ita
https://bento.me/pushpa-the-rule-part-2-streaming-italy
https://bento.me/pushpa-the-rulei-part-2-guarda-streaming-ita
https://bento.me/pushpa-the-rule-part-2-guarda—film-streaming-ita
https://bento.me/pushpa-the-rule-part-2-film-streaming-ita-
https://bento.me/pushpa-the-rule-part-2-streaming—ita
https://bento.me/pushpa-the-rule-part-2—streaming-italy
https://cubecobra.com/cube/overview/bc66a36c-bae5-4214-af1f-b7c8da741006
https://cubecobra.com/cube/overview/cdae161d-4974-4ecb-bde1-3809fbb806fc
https://cubecobra.com/cube/overview/5f59acf5-9f6f-47d8-83f6-1ce95b80b1b2
https://cubecobra.com/cube/overview/39a72ddc-68ba-4a0b-88f4-0ae60fec94be
https://cubecobra.com/cube/overview/d366ab97-e999-446c-aded-c782316e3b4e
https://cubecobra.com/cube/overview/cf2b51e5-87d1-4e31-8f4d-9e5a8afdd144
https://cubecobra.com/cube/overview/ac9f63aa-8b63-41c2-918b-f504b4e2d5bd
https://cubecobra.com/cube/overview/5a80dd06-9f45-478f-9313-5e8045b62b9a
https://cubecobra.com/cube/overview/d366ab97-e999-446c-aded-c782316e3b4e
https://cubecobra.com/cube/overview/9b3572a0-47a8-42fa-8dd7-dd24798da22d
https://cubecobra.com/cube/overview/dcf69dd6-edb6-4152-8af3-cac6adabacac
https://cubecobra.com/cube/overview/017d0cd4-2195-43a9-a794-21e9d4022ebe
https://cubecobra.com/cube/overview/88298335-37ff-4e61-ab3b-717a77b92dde
https://cubecobra.com/cube/overview/bd75bffb-3c02-437b-bb02-8e8748df5e10
https://cubecobra.com/cube/overview/a7204993-048c-4877-b0a4-4c8202eea832
https://cubecobra.com/cube/overview/3a0f2e10-9c61-429c-9b31-415fbc46a334
https://cubecobra.com/cube/overview/659f8482-b8c9-4b11-b548-4324a7266f98
https://cubecobra.com/cube/overview/92962976-aa0c-45a0-9a90-264dfb3cc6bb
https://cubecobra.com/cube/overview/17cf13a3-ca4e-4700-9ede-d84b760555c0
https://cubecobra.com/cube/overview/e47229d2-fb71-493c-a53c-fb493055f714
https://cubecobra.com/cube/overview/f4054ae4-90be-4983-8f78-5463d8000521
https://cubecobra.com/cube/overview/29282a5b-2394-4422-8280-ccd20356336d
https://cubecobra.com/cube/overview/bab03cc0-2712-40a0-aa05-0515e579e4e7
https://cubecobra.com/cube/overview/77c79ec3-0a18-4786-954c-225ca5459b35
https://cubecobra.com/cube/overview/26eb5087-1500-4011-8a9c-f04bea36c8c5
https://cubecobra.com/cube/overview/b5c0a77a-f7da-4389-a189-d8dcdb53ebbf
https://cubecobra.com/cube/overview/a37e0810-6213-45fa-87d1-1187a4e821e2
https://cubecobra.com/cube/overview/c1615442-babb-433e-8e60-d99c520544e8
https://cubecobra.com/cube/overview/34ec0c1c-faf4-4d9a-b30c-6df94b8286e2
https://cubecobra.com/cube/overview/2bb70054-8f4b-4ea8-9585-98b8bddc5620
https://cubecobra.com/cube/overview/501772ea-b701-4488-92bd-42c1b3bca7a4
https://cubecobra.com/cube/overview/730e9098-c4d1-4f36-aaae-fd74b8e7aaec
https://cubecobra.com/cube/overview/2b8e69a2-2606-4df9-9102-c0c544cb033a
https://cubecobra.com/cube/overview/44338b8d-0fdb-4961-890f-5cef51565f85
https://cubecobra.com/cube/overview/cc7a39e6-63ba-4d0e-b140-f72cc2598fe0
https://cubecobra.com/cube/overview/59363e5e-9842-4444-ae8c-1c0d1e3531f6
https://cubecobra.com/cube/overview/3bc5e06c-c582-40bd-9ad1-5f6c288525b8
https://cubecobra.com/cube/overview/7d20a578-a1d6-4ec5-b1df-c03246de0f07
https://cubecobra.com/cube/overview/b2be2f59-7f5e-4d59-9c87-8dd54b5eb195
https://cubecobra.com/cube/overview/9e393152-7e55-4fed-94e8-cbf52c36f5fb
https://cubecobra.com/cube/overview/fca35558-27e1-42f8-8520-2e0d0f770a1e
https://cubecobra.com/cube/overview/d8a3cb5b-6bb4-4e5a-acb8-762879022677
https://cubecobra.com/cube/overview/69304ca1-a60c-4ad6-9866-998d9bd10314
https://cubecobra.com/cube/overview/3bb42bb5-1ee0-4bfd-948d-c66b8a2c1cd7
https://cubecobra.com/cube/overview/4a5da43e-76b7-448e-86d2-059f8019d733
https://cubecobra.com/cube/overview/75327a16-d2b4-4f4c-8184-10ba9247f223
https://cubecobra.com/cube/overview/3baef710-ae3b-4166-96b0-5441c4ee8f4a
https://cubecobra.com/cube/overview/f78de293-56d2-4458-92dd-c47232a2c56e
https://cubecobra.com/cube/overview/92fd75d0-98b1-45e1-b82e-b9804410ce0e
https://cubecobra.com/cube/overview/f88e4811-1615-4007-b88a-05f81289791b
https://cubecobra.com/cube/overview/279a061c-0eff-4e7c-95a4-7b51c0dbaa25
https://cubecobra.com/cube/overview/0687336e-d117-40fc-941d-2f738d50bccc
https://cubecobra.com/cube/overview/f0b93ed2-4a32-47b0-8fde-8746a1f9fc8c
https://cubecobra.com/cube/overview/accf0d82-9ef9-489a-8a32-49285460288a
https://cubecobra.com/cube/overview/e0fbe5c8-da3b-4ebb-96ad-d1008a441c2d
https://cubecobra.com/cube/overview/0cebc72b-85c5-4591-b231-eb92922da4ae
https://cubecobra.com/cube/overview/1ff38ae5-32ef-484d-b9eb-aabe591bf1dd
https://cubecobra.com/cube/overview/98b9e068-9e4d-4406-bb4f-ff12f01cd5d9
https://cubecobra.com/cube/overview/4bac7598-eec1-49d7-b607-766eb1d49390
https://cubecobra.com/cube/overview/e0bf5537-f2c2-4d34-8f2a-6ed72245124f