How to Calm Down: 5 Long-Lasting Tips to Help You Relax & Stay Present This Summer
The school year is over, summer Fridays are in session, and stress is…well, inevitable.
Between packed schedules, camps, carpooling and constant sleepovers, it’s easy to put self-care on the backburner. Let’s face it: working in some “you time” can feel stressful in and of itself. Not to mention, saying “no” to something can feel selfish or even mean (spoiler alert: it’s not).
But self-care doesn’t always come in the form of state-of-the-art spas and long weekend retreats—it’s about doing something you enjoy. Something to rejuvenate your soul so you can get back to your everyday tasks with a renewed sense of purpose and joy. This could mean a quick nap, an exercise video, a glass of wine or your favorite movie.
I also like to think of self-care as a long-term approach to protect my time (and sanity)—aka, not just moments to yourself, but boundaries and philosophies to establish in your everyday life.
Sounds pretty sweet, doesn’t it? Keep scrolling for five long-lasting tips to a more relaxed, present summer…
1. Avoid over scheduling.
If you’re a parent like me, you know how busy our little ones’ summer schedules can be. That’s why I set boundaries: Each of my four kids are allowed to choose one activity, like baseball or swimming, and two camps to attend. Nothing else! Not only does this keep me sane (who wants to spend their entire summer carpooling?)—it creates some extra free time for myself. Remember, “me time” isn’t selfish, whether you’re a parent or not.
Read More: The Busy Girl’s Guide to Self-Care
2. Embrace lazy days with nothing to do.
Speaking of overscheduling, a packed calendar will only lead to burnout and rigidity. Don’t get me wrong, planning is great! But you should try to leave room for spontaneity, too—even if it’s an extra hour to nap every once in a while. Productivity doesn’t always need to be your priority. Embrace the times you need rest (or even some well-deserved fun!). Say yes to people and experiences you actually want to do instead of packing your schedule with activities you’re not overly excited about.
Read More: My Self-Care Guide for the Mom of Four (Spoiler Alert: It’s NOT Bubble Baths & Facials)
3. Take time to truly recharge.
I said it once, and I’ll say it again: “me time” isn’t selfish. Not to mention, when you take care of yourself, you’ll be able to better show up for the ones you love. Schedule a date night with your spouse, friends or siblings. It doesn’t need to be fancy! Maybe it’s time to book that adult weekend away, or even a massage. Be sure to choose something that feeds your soul and will keep you feeling refreshed. Remember, not everyone’s self-care looks the same.
Read More: The Best Luxury Bath Products to Encourage Self-Love
4. Welcome the balance.
Stay consistent with things that keep your health in balance. Summer may bring more late nights or inconsistent diet choices—hey, life happens! There’s no need to beat yourself up over pizza night, relaxing days by the pool, or ice cream runs. Those are all amazing things! But that doesn’t mean you should abandon your health goals entirely. Continue making time for exercise, meditation, and yes, even your skincare routine.
Read More: 3 Essential Tips to Prepare Your Skin for a Healthy Summer Glow
5. Avoid distractions & stay present.
Take advantage of the sun shining, the temps rising and your kids being home for a few months—these days will be gone before you know it! Try to reduce tech time as a family. Go for a walk in the park, plan a picnic, head to the pool, read your favorite books and maybe even consider setting time limits on certain apps (your future self will thank you).
Read More: My Favorite Spring Things: Vacation Essentials, Books to Read, Cleaning Tips & Skincare Musts794 comments
-
fggdgfs on
https://twitter.com/boxingfights4k
https://twitter.com/boxingfights4k/status/1782826890937487834
https://twitter.com/boxingfights4k/status/1782821091347423398
https://twitter.com/boxingfights4k/status/1782821059684610167
https://twitter.com/boxingfights4k/status/1782821023559066111
https://twitter.com/boxingfights4k/status/1782820989522293099
https://twitter.com/boxingfights4k/status/1782820871838560347
https://twitter.com/boxingfights4k/status/1782821793637531692
https://twitter.com/boxingfights4k/status/1782821982469324879
https://paiza.io/projects/UfspWPx73axd98EVKUCDEA
https://paste.myst.rs/o5kdp9zt
https://jsfiddle.net/apv6t94m/
https://www.paste4btc.com/QVTw9LBt
https://pastelink.net/hosufj01
https://rentry.org/ynnffqnh
https://jsitor.com/CPGyW3X73vk
https://paste.myst.rs/i45zd3og
https://jsfiddle.net/g02bnxmj/
https://www.paste4btc.com/BnyS8dWM
https://pastelink.net/eyg85awp
https://rentry.org/zggn5uco -
faafssfafsa on
https://sketchfab.com/3d-models/pelisplus-ver-civil-war-online-espanol-dfbb6d57082b4b309731b763af371818
https://sketchfab.com/3d-models/cuevana3ver-civil-war2024-pelicula-17f7c74fbc4f4ae19274479d180776b3
https://sketchfab.com/3d-models/ver-rivales-2024-completa-4k-d6e09de912a64683b5728a1bcc4b7ee2
https://sketchfab.com/3d-models/pelisplus-ver-el-especialista-online-espanol-84abbc72d7b644e88cc7cc3cfd61a99a
https://sketchfab.com/3d-models/ver-el-especialista-2024-completa-4k-8b53237570454eaea70238f732830ce3
https://pastelink.net/0t7ssx3n
https://www.bankier.pl/forum/temat_fastewtete,65982625.html
https://jpn.itlibra.com/question?question_id=564
https://pantip.com/topic/42659003 -
fasfsaf on
https://www.imdb.com/list/ls540491836/
https://www.imdb.com/list/ls540491883/
https://www.imdb.com/list/ls540493051/
https://www.imdb.com/list/ls540493078/
https://www.imdb.com/list/ls540493060/
https://www.imdb.com/list/ls540493022/
https://www.imdb.com/list/ls540493049/
https://www.imdb.com/list/ls540493085/
https://www.imdb.com/list/ls540493504/
https://www.imdb.com/list/ls540493119/
https://www.imdb.com/list/ls540493139/
https://www.imdb.com/list/ls540493127/
https://www.imdb.com/list/ls540493146/
https://www.imdb.com/list/ls540493185/
https://pastelink.net/xuflgzfy
https://www.bankier.pl/forum/temat_fsayryr,65981371.html
https://jpn.itlibra.com/question?question_id=564
https://pantip.com/topic/42658689 -
ytsdgdh on
https://iap2canada.wildapricot.org/resources/document/uTljNHN_T9II2VPclRSi4WgaZM1DAckp1LVIHmrCqLXgMptGZRoFkuhGnTqp91WMAlnixVrkQ036RR-uzYbh2w2
https://iap2canada.wildapricot.org/resources/document/uTljNHN_T9II2VPclRSi4Qz3m2usoRVcmqeEVfE0ziQjy62CsPm8-yo91dMlEwdPWNl6OS5tlZzZuNWhQMCr9Q2
https://iap2canada.wildapricot.org/resources/document/uTljNHN_T9II2VPclRSi4R-vkoOIb4Ciq9-20HIri046UncJOMy776zkIka8o_pEnfmyFBj1hpNCi0RTWabujw2
https://iap2canada.wildapricot.org/resources/document/uTljNHN_T9II2VPclRSi4Sb1RDPdY6i1KmBa86RfTLqlAsz2dHtfyq-yFQo_VCNbNMQ3nhHU-zwllsxkCrUg6w2
https://iap2canada.wildapricot.org/resources/document/uTljNHN_T9II2VPclRSi4Zq3zdzicDxtEZHJVhngJgFX24dCjmH6PA0M9pPrlOXcQM9059v7TStVuL9kYUaccg2
https://iap2canada.wildapricot.org/resources/document/uTljNHN_T9II2VPclRSi4WUVD__zQIjlCGZJLgLvlcguCSrlFCtfg-6z9nLKPUGJGwUsGJK1xfspE-jCgMHvFg2
https://iap2canada.wildapricot.org/resources/document/uTljNHN_T9II2VPclRSi4Ws4yMASMsKv7jaIDvIAFU2R5QRO9MO4UfGAuC839_JdlLkpgIF8a47tzn96lJc_ZA2
https://iap2canada.wildapricot.org/resources/document/uTljNHN_T9II2VPclRSi4W1FG6XM724DjuvDJezevpOlEqIr0NgFAUBBh4pC3ubpzruIEtAUHxlJs4fzDbYC6A2
https://iap2canada.wildapricot.org/resources/document/uTljNHN_T9II2VPclRSi4YUzjVqwt0dqOpVy4OvG49HkZejvOiRJWTO1-9SoB-lcE1_k5EWpcH-S39SqQid1RA2
https://iap2canada.wildapricot.org/resources/document/uTljNHN_T9II2VPclRSi4cIUppyq__UqjXYzKt9JDvi84HKXUUM-5_z31MrNJY7z0X4gsKKizMgktuJ_m7tbA2
https://www.bankier.pl/forum/temat_efsgf-egftr-ewgf-efggh,65978615.html
https://www.forexagone.com/forum/questions-debutants/artebkoebgievjjjjjjjjjj-113871
https://www.forexagone.com/forum/questions-debutants/qtfgdsyeifdf-fdqghdte-113870
https://paiza.io/projects/U98rHpYz51fntCFk1l0Gxg?language=php
https://hackmd.io/mimihunt/B1hqr4z-0 https://eodev.com/gorev/29622408 https://challonge.com/t280xpx0 https://hackmd.io/bnGwbqA2S_GmhazLFKzTiA/SJ_X1SMZ0
https://jsfiddle.net/2s0wkvrq/
https://pastelink.net/vc4cjv5y
https://jsbin.com/kajovexaye/edit?html
https://ctxt.io/2/AADIWtLFg
https://tempaste.com/QSwGw0FoUdb
https://pastebin.com/DQ0f69Ji
https://paste.ee/p/6GgRd
https://controlc.com/05858e8e
https://glot.io/snippets/gvg819yfa2
https://www.wowace.com/paste/1e2c4716
https://dev.bukkit.org/paste/dab950fd
https://bitbin.it/esipbKFe/
https://ideone.com/hasdDg
https://rextester.com/WGQN7396
https://dotnetfiddle.net/LjUKOl
https://onlinegdb.com/tyI09CFYQ
https://github.com/cuevana-chabuca-2024-pelicula-online
https://github.com/ver-chabuca-2024-espanol-y-latino
https://github.com/la-primera-profecia-2024-espanol-online
https://github.com/pelisplus-la-primera-profecia-online
https://github.com/cuevana-ver-abigail-online-espanol
https://github.com/pelisplus-abigail-online-castellano
https://github.com/cuevana-civil-war-2024-online-espanol
https://github.com/pelisplus-civil-war-espanol-latino
https://www.imdb.com/list/ls540994289/
https://www.imdb.com/list/ls540994479/
https://www.imdb.com/list/ls540994432/
https://www.imdb.com/list/ls540994495/
https://www.imdb.com/list/ls540994905/
https://www.imdb.com/list/ls540999055/
https://www.imdb.com/list/ls540999074/
https://www.imdb.com/list/ls540999038/
https://www.imdb.com/list/ls540999047/
https://www.imdb.com/list/ls540999089/