How to Calm Down: 5 Long-Lasting Tips to Help You Relax & Stay Present This Summer

By Sarah Otto

How to Calm Down: 5 Long-Lasting Tips to Help You Relax & Stay Present This Summer

The school year is over, summer Fridays are in session, and stress is…well, inevitable.

Between packed schedules, camps, carpooling and constant sleepovers, it’s easy to put self-care on the backburner. Let’s face it: working in some “you time” can feel stressful in and of itself. Not to mention, saying “no” to something can feel selfish or even mean (spoiler alert: it’s not).

But self-care doesn’t always come in the form of state-of-the-art spas and long weekend retreats—it’s about doing something you enjoy. Something to rejuvenate your soul so you can get back to your everyday tasks with a renewed sense of purpose and joy. This could mean a quick nap, an exercise video, a glass of wine or your favorite movie.

I also like to think of self-care as a long-term approach to protect my time (and sanity)—aka, not just moments to yourself, but boundaries and philosophies to establish in your everyday life.

Sounds pretty sweet, doesn’t it? Keep scrolling for five long-lasting tips to a more relaxed, present summer…

1. Avoid over scheduling.

If you’re a parent like me, you know how busy our little ones’ summer schedules can be. That’s why I set boundaries: Each of my four kids are allowed to choose one activity, like baseball or swimming, and two camps to attend. Nothing else! Not only does this keep me sane (who wants to spend their entire summer carpooling?)—it creates some extra free time for myself. Remember, “me time” isn’t selfish, whether you’re a parent or not.

Read More: The Busy Girl’s Guide to Self-Care

2. Embrace lazy days with nothing to do.

Speaking of overscheduling, a packed calendar will only lead to burnout and rigidity. Don’t get me wrong, planning is great! But you should try to leave room for spontaneity, too—even if it’s an extra hour to nap every once in a while. Productivity doesn’t always need to be your priority. Embrace the times you need rest (or even some well-deserved fun!). Say yes to people and experiences you actually want to do instead of packing your schedule with activities you’re not overly excited about.

Read More: My Self-Care Guide for the Mom of Four (Spoiler Alert: It’s NOT Bubble Baths & Facials)

3. Take time to truly recharge.

I said it once, and I’ll say it again: “me time” isn’t selfish. Not to mention, when you take care of yourself, you’ll be able to better show up for the ones you love. Schedule a date night with your spouse, friends or siblings. It doesn’t need to be fancy! Maybe it’s time to book that adult weekend away, or even a massage. Be sure to choose something that feeds your soul and will keep you feeling refreshed. Remember, not everyone’s self-care looks the same.

Read More: The Best Luxury Bath Products to Encourage Self-Love

4. Welcome the balance.

Stay consistent with things that keep your health in balance. Summer may bring more late nights or inconsistent diet choices—hey, life happens! There’s no need to beat yourself up over pizza night, relaxing days by the pool, or ice cream runs. Those are all amazing things! But that doesn’t mean you should abandon your health goals entirely. Continue making time for exercise, meditation, and yes, even your skincare routine.

Read More: 3 Essential Tips to Prepare Your Skin for a Healthy Summer Glow

5. Avoid distractions & stay present.

Take advantage of the sun shining, the temps rising and your kids being home for a few months—these days will be gone before you know it! Try to reduce tech time as a family. Go for a walk in the park, plan a picnic, head to the pool, read your favorite books and maybe even consider setting time limits on certain apps (your future self will thank you).

Read More: My Favorite Spring Things: Vacation Essentials, Books to Read, Cleaning Tips & Skincare Musts

798 comments

  • hjumuhyjmyhjyhj on

    https://www.deviantart.com/moviehqhd/art/Kung-Fu-Panda-4-Movie-Download-free-Filmyzilla-mp4-1031667809
    https://www.deviantart.com/moviehqhd/art/Kung-Fu-Panda-4-2024-Download-Movie-TORRENT-Yts-1031668165
    https://www.deviantart.com/moviehqhd/art/Kung-Fu-Panda-4-2024-Filmyzilla-Download-Free720p-1031668428
    https://www.deviantart.com/moviehqhd/art/Kung-Fu-Panda-4-MovieDownload-720p-HD-4K-FilmyZill-1031668737
    https://www.deviantart.com/moviehqhd/art/Kung-Fu-Panda-4-2024-YTS-Torrent-Download-Yif-1031668868
    https://www.deviantart.com/moviehqhd/art/Kung-Fu-Panda-4-2024-YTS-TorrentDownload-Yify-1031669133
    https://www.deviantart.com/moviehqhd/art/Kung-Fu-Panda-4-2024-YTS-Torrent-Download-Yi-1031669648
    https://www.deviantart.com/moviehqhd/art/Kung-Fu-Panda-4-2024-Download-YTS-Torrent-YIFY-M-1031670198
    https://www.deviantart.com/moviehqhd/art/Dune-Part-Two-Movie-Download-free-Filmyzilla-mp4mo-1031670963
    https://www.deviantart.com/moviehqhd/art/Dune-Part-Two-2024-Download-Movie-TORRENT-Yts-1031671080
    https://www.deviantart.com/moviehqhd/art/Dune-Part-Two-2024-Filmyzilla-Download-Free720p-1031671259
    https://www.deviantart.com/moviehqhd/art/Dune-Part-Two-MovieDownload-720p-HD-4K-FilmyZilla-1031671378
    https://www.deviantart.com/moviehqhd/art/Dune-Part-Two-2024-YTS-Torrent-Download-Yify-1031671521
    https://www.deviantart.com/moviehqhd/art/Dune-Part-Two-2024-YTS-TorrentDownload-Yify-M-1031671666
    https://www.deviantart.com/moviehqhd/art/Dune-2-2024-YTS-Torrent-Download-Yify-Movies-1031671813
    https://www.deviantart.com/moviehqhd/art/Dune-Part-Two-2024-Download-YTS-Torrent-YIFY-MOV-1031671960
    https://www.deviantart.com/moviehqhd/art/Kung-Fu-Panda-4-2024-YTS-Torrent-Download-Yify-1031672523
    https://studyatdurham.microsoftcrmportals.com/en-US/forums/general-discussion/3b1e815e-8ce2-ee11-a73c-7c1e52048d02
    https://studyatdurham.microsoftcrmportals.com/en-US/forums/general-discussion/0272b6d5-8ce2-ee11-a73c-7c1e52048d02
    https://studyatdurham.microsoftcrmportals.com/en-US/forums/general-discussion/89be1d2d-8de2-ee11-a73c-7c1e52048d02
    https://studyatdurham.microsoftcrmportals.com/en-US/forums/general-discussion/f4b061ea-8ee2-ee11-a73c-7c1e52048d02
    https://studyatdurham.microsoftcrmportals.com/en-US/forums/general-discussion/10d82632-8fe2-ee11-a73c-7c1e52048d02
    https://studyatdurham.microsoftcrmportals.com/en-US/forums/general-discussion/450a0259-8fe2-ee11-a73c-7c1e52048d02
    https://studyatdurham.microsoftcrmportals.com/en-US/forums/general-discussion/36f05d88-8fe2-ee11-a73c-7c1e52048d02
    https://studyatdurham.microsoftcrmportals.com/en-US/forums/general-discussion/205dffbb-8fe2-ee11-a73c-7c1e52048d02
    https://studyatdurham.microsoftcrmportals.com/en-US/forums/general-discussion/40c817da-8fe2-ee11-a73c-7c1e52048d02
    https://studyatdurham.microsoftcrmportals.com/en-US/forums/general-discussion/c90db609-90e2-ee11-a73c-7c1e52048d02
    https://studyatdurham.microsoftcrmportals.com/en-US/forums/general-discussion/8bed1db3-90e2-ee11-a73c-6045bdd01331
    https://studyatdurham.microsoftcrmportals.com/en-US/forums/general-discussion/665c4f6d-90e2-ee11-a73c-6045bdd01331
    https://studyatdurham.microsoftcrmportals.com/en-US/forums/general-discussion/c0ac1dd1-90e2-ee11-a73c-6045bdd01331
    https://studyatdurham.microsoftcrmportals.com/en-US/forums/general-discussion/9d5adcf9-90e2-ee11-a73c-6045bdd01331
    https://studyatdurham.microsoftcrmportals.com/en-US/forums/general-discussion/4fa5b40b-91e2-ee11-a73c-6045bdd01331
    https://studyatdurham.microsoftcrmportals.com/en-US/forums/general-discussion/23466816-91e2-ee11-a73c-6045bdd01331
    https://studyatdurham.microsoftcrmportals.com/en-US/forums/general-discussion/5fd63026-91e2-ee11-a73c-6045bdd01331
    https://studyatdurham.microsoftcrmportals.com/en-US/forums/general-discussion/c9fa7031-91e2-ee11-a73c-6045bdd01331
    https://studyatdurham.microsoftcrmportals.com/en-US/forums/general-discussion/8034d13e-91e2-ee11-a73c-6045bdd01331
    https://studyatdurham.microsoftcrmportals.com/en-US/forums/general-discussion/ba64e197-92e2-ee11-a73c-6045bdd00f1e
    https://studyatdurham.microsoftcrmportals.com/en-US/forums/general-discussion/3d238427-93e2-ee11-a73c-6045bdd00f1e
    https://studyatdurham.microsoftcrmportals.com/en-US/forums/general-discussion/476d5e33-93e2-ee11-a73c-6045bdd00f1e
    https://studyatdurham.microsoftcrmportals.com/en-US/forums/general-discussion/324bea3d-93e2-ee11-a73c-6045bdd00f1e
    https://studyatdurham.microsoftcrmportals.com/en-US/forums/general-discussion/e0370e4a-93e2-ee11-a73c-6045bdd00f1e
    https://studyatdurham.microsoftcrmportals.com/en-US/forums/general-discussion/2d8a0953-93e2-ee11-a73c-6045bdd00f1e
    https://studyatdurham.microsoftcrmportals.com/en-US/forums/general-discussion/2c82045b-93e2-ee11-a73c-6045bdd00f1e
    https://studyatdurham.microsoftcrmportals.com/en-US/forums/general-discussion/66766069-93e2-ee11-a73c-6045bdd00f1e
    https://studyatdurham.microsoftcrmportals.com/en-US/forums/general-discussion/1987d673-93e2-ee11-a73c-6045bdd00f1e
    https://studyatdurham.microsoftcrmportals.com/en-US/forums/general-discussion/dea7c181-93e2-ee11-a73c-6045bdd00f1e
    https://studyatdurham.microsoftcrmportals.com/en-US/forums/general-discussion/477b1753-9be2-ee11-a73c-6045bdd00f1e
    https://studyatdurham.microsoftcrmportals.com/en-US/forums/general-discussion/bc3e815c-9be2-ee11-a73c-6045bdd00f1e
    https://studyatdurham.microsoftcrmportals.com/en-US/forums/general-discussion/e73a5868-9be2-ee11-a73c-6045bdd00f1e
    https://studyatdurham.microsoftcrmportals.com/en-US/forums/general-discussion/4b43ab71-9be2-ee11-a73c-6045bdd00f1e
    https://studyatdurham.microsoftcrmportals.com/en-US/forums/general-discussion/f06aff7a-9be2-ee11-a73c-6045bdd00f1e
    https://studyatdurham.microsoftcrmportals.com/en-US/forums/general-discussion/c213dd84-9be2-ee11-a73c-6045bdd00f1e
    https://studyatdurham.microsoftcrmportals.com/en-US/forums/general-discussion/1ef3f18d-9be2-ee11-a73c-6045bdd00f1e
    https://studyatdurham.microsoftcrmportals.com/en-US/forums/general-discussion/06df4697-9be2-ee11-a73c-6045bdd00f1e
    https://studyatdurham.microsoftcrmportals.com/en-US/forums/general-discussion/b1d8c3b1-9be2-ee11-a73c-6045bdd00f1e
    https://studyatdurham.microsoftcrmportals.com/en-US/forums/general-discussion/b3a0f8be-9be2-ee11-a73c-6045bdd00f1e
    https://studyatdurham.microsoftcrmportals.com/en-US/forums/general-discussion/21453c11-9de2-ee11-a73c-6045bdd01331
    https://studyatdurham.microsoftcrmportals.com/en-US/forums/general-discussion/7f24d726-9de2-ee11-a73c-6045bdd01331
    https://studyatdurham.microsoftcrmportals.com/en-US/forums/general-discussion/f5b81832-9de2-ee11-a73c-6045bdd01331
    https://studyatdurham.microsoftcrmportals.com/en-US/forums/general-discussion/0520a340-9de2-ee11-a73c-6045bdd01331
    https://studyatdurham.microsoftcrmportals.com/en-US/forums/general-discussion/0720a340-9de2-ee11-a73c-6045bdd01331
    https://studyatdurham.microsoftcrmportals.com/en-US/forums/general-discussion/b1b52a47-9de2-ee11-a73c-6045bdd01331
    https://studyatdurham.microsoftcrmportals.com/en-US/forums/general-discussion/25a2af50-9de2-ee11-a73c-6045bdd01331
    https://studyatdurham.microsoftcrmportals.com/en-US/forums/general-discussion/27a2af50-9de2-ee11-a73c-6045bdd01331
    https://studyatdurham.microsoftcrmportals.com/en-US/forums/general-discussion/c2fac859-9de2-ee11-a73c-6045bdd01331
    https://studyatdurham.microsoftcrmportals.com/en-US/forums/general-discussion/c4fac859-9de2-ee11-a73c-6045bdd01331
    https://studyatdurham.microsoftcrmportals.com/en-US/forums/general-discussion/25477161-9de2-ee11-a73c-6045bdd01331
    https://studyatdurham.microsoftcrmportals.com/en-US/forums/general-discussion/f9259c4f-9fe2-ee11-a73c-6045bdd1ce89
    https://studyatdurham.microsoftcrmportals.com/en-US/forums/general-discussion/0374a358-9fe2-ee11-a73c-6045bdd1ce89
    https://studyatdurham.microsoftcrmportals.com/en-US/forums/general-discussion/c645ab62-9fe2-ee11-a73c-6045bdd1ce89
    https://studyatdurham.microsoftcrmportals.com/en-US/forums/general-discussion/e756196c-9fe2-ee11-a73c-6045bdd1ce89
    https://studyatdurham.microsoftcrmportals.com/en-US/forums/general-discussion/b9d45074-9fe2-ee11-a73c-6045bdd1ce89
    https://studyatdurham.microsoftcrmportals.com/en-US/forums/general-discussion/dedd607c-9fe2-ee11-a73c-6045bdd1ce89
    https://studyatdurham.microsoftcrmportals.com/en-US/forums/general-discussion/146a0b83-9fe2-ee11-a73c-6045bdd1ce89
    https://studyatdurham.microsoftcrmportals.com/en-US/forums/general-discussion/7be1d18e-9fe2-ee11-a73c-6045bdd1ce89
    https://studyatdurham.microsoftcrmportals.com/en-US/forums/general-discussion/b87f7c9b-9fe2-ee11-a73c-6045bdd1ce89
    https://studyatdurham.microsoftcrmportals.com/en-US/forums/general-discussion/80af42a4-9fe2-ee11-a73c-6045bdd1ce89
    https://studyatdurham.microsoftcrmportals.com/en-US/forums/general-discussion/a5983aae-9fe2-ee11-a73c-6045bdd1ce89
    https://studyatdurham.microsoftcrmportals.com/en-US/forums/general-discussion/82f00c22-a1e2-ee11-a73c-6045bdd1ce89
    https://studyatdurham.microsoftcrmportals.com/en-US/forums/general-discussion/bdc98b2a-a1e2-ee11-a73c-6045bdd1ce89
    https://studyatdurham.microsoftcrmportals.com/en-US/forums/general-discussion/15feca3f-a1e2-ee11-a73c-6045bdd1ce89
    https://studyatdurham.microsoftcrmportals.com/en-US/forums/general-discussion/7a94ec49-a1e2-ee11-a73c-6045bdd1ce89
    https://studyatdurham.microsoftcrmportals.com/en-US/forums/general-discussion/63ed8c53-a1e2-ee11-a73c-6045bdd1ce89
    https://studyatdurham.microsoftcrmportals.com/en-US/forums/general-discussion/e9cb915c-a1e2-ee11-a73c-6045bdd1ce89
    https://studyatdurham.microsoftcrmportals.com/en-US/forums/general-discussion/93e78965-a1e2-ee11-a73c-6045bdd1ce89
    https://studyatdurham.microsoftcrmportals.com/en-US/forums/general-discussion/adefe26d-a1e2-ee11-a73c-6045bdd1ce89
    https://studyatdurham.microsoftcrmportals.com/en-US/forums/general-discussion/1e49b076-a1e2-ee11-a73c-6045bdd1ce89
    https://studyatdurham.microsoftcrmportals.com/en-US/forums/general-discussion/ac0c007f-a1e2-ee11-a73c-6045bdd1ce89
    https://studyatdurham.microsoftcrmportals.com/en-US/forums/general-discussion/7c6b2b87-a1e2-ee11-a73c-6045bdd1ce89
    https://friendpaste.com/23t7yvyMeKkw0kLUHyuWs7
    https://paste.ofcode.org/36pCFSX8fm95Q2pJNjfPsVE
    https://paiza.io/projects/x06o9lDbo_F98W0JEhA3Ow
    https://www.hybrid-analysis.com/sample/dcca6086c804848abbc6a1c14d369ba0257cbfddd38da627fbb5620398467360
    https://pastelink.net/1p4nmcxo
    https://pastelink.net/gyvn7zf1
    https://pastelink.net/ku0jwthk
    https://pastelink.net/8rkwqtqh
    https://pastelink.net/7rvxmgam
    https://hackmd.io/ZJ-gJBQVTe23wzU5gIaHjA/rkdIbFbRp https://controlc.com/1990fe95 https://www.pastery.net/cksyqx/ http://nopaste.paefchen.net/1993998 https://notes.io/wseYa https://tempaste.com/w6B7ZpyDL44 https://bemorepanda.com/en/posts/1710490366-sdfghjjgfdsasdfghjasdfrgthjhgfdsasdfghjkasdfghjk https://paste.feed-the-beast.com/view/1762da6c https://rift.curseforge.com/paste/5bb805fe https://rift.curseforge.com/paste/067dd0ac https://rift.curseforge.com/paste/3d2f686b https://rift.curseforge.com/paste/9581499a https://rift.curseforge.com/paste/1e27669d https://rift.curseforge.com/paste/93766681 https://rift.curseforge.com/paste/1b21c7e3 https://www.wowace.com/paste/cb267069 https://www.wowace.com/paste/a82d4187 https://www.wowace.com/paste/0fe01e97 https://www.wowace.com/paste/ec4cc95d https://www.wowace.com/paste/722c69c0 https://justpaste.me/l2vD https://jsfiddle.net/fdsdfdsa/fpyxn0hm/ https://paste.thezomg.com/189507/71049139/ https://telegra.ph/dfghgfdsasdfggfdsaGHJHGFDSASDFGHJHGFDSASDFGHJHGFDS-03-15 https://p.ip.fi/r0bS https://jsfiddle.net/d0gs3p52/ https://forum.chainide.com/topic/19365/sdfghgfdsdfghjhgfdsdfghgfdsadfghjkjhgfdsadfghjkjhgfdsdfgfdsasdfgfds https://bemorepanda.com/en/posts/1710491553-fgnbvcxcvbnbvcxcvbnmjnhgfdsdfghjhgfdfghjhgfghjgfds https://hackmd.io/syAgsYZTumLxQ8AwX1jMg/r1Dl9FZAT
    https://www.bankier.pl/forum/temat_watch-manjummel-boys-2024-fullmovie-online-sub-english,65450421.html
    https://paiza.io/projects/lHTmFmadv6Jz14RKFfr7-A
    https://glot.io/snippets/gubhgf9wyd
    https://www.bankier.pl/forum/temat_watch-late-night-with-the-devil-2024-fullmovie-free-480p-720p-1080,65450551.html
    https://www.hybrid-analysis.com/sample/f4c25ea4fe1beb4d14b295d62251b8ba5475a72cae7325e8866799a20f881617
    https://paste.myconan.net/493322
    https://snippet.host/xizseq
    https://paste.thezomg.com/189511/04927791/
    https://paste.ofcode.org/fzkLc5xPEFPrqn4B7SzfKB
    https://www.pixiv.net/novel/show.php?id=21780344
    https://www.furaffinity.net/journal/10824619/
    https://pastebin.com/3PAHgdxh
    https://pastebin.com/gyyappjJ
    https://pastebin.com/3tQsEpk9
    https://pastebin.com/uR0HhAX9
    https://paste4btc.com/vvR42ix5
    https://pasteio.com/xu19MKbC8m5K
    https://paste2.org/g5K2e5W0
    https://ctxt.io/2/AACIW49EFg
    https://friendpaste.com/1VsklGKrK1BqnLRAmbsZ7J
    https://paste.ee/p/FUlPA
    https://paste.ee/p/bYJ8L
    https://paste.ee/p/uyiFj
    https://kbin.social/m/internet/t/897286/Download-Free-Dune-Part-Two-2024-YTS-Torrent-Download-Yify-Movies
    https://tautaruna.nra.lv/forums/tema/56121-dune-2-2024-fullmovie-download-free-720p-480p-1080p-hdq/
    https://www.bankier.pl/forum/temat    asdfghjkhgfdsadfghjkhgfdssdfghjhjgfdsadfghj,65453187.html
    https://paste.enginehub.org/4KosVrXrc

    https://www.deviantart.com/moviehqhd/art/Kung-Fu-Panda-4-Movie-Download-free-Filmyzilla-mp4-1031667809
    https://www.deviantart.com/moviehqhd/art/Kung-Fu-Panda-4-2024-Download-Movie-TORRENT-Yts-1031668165
    https://www.deviantart.com/moviehqhd/art/Kung-Fu-Panda-4-2024-Filmyzilla-Download-Free720p-1031668428
    https://www.deviantart.com/moviehqhd/art/Kung-Fu-Panda-4-MovieDownload-720p-HD-4K-FilmyZill-1031668737
    https://www.deviantart.com/moviehqhd/art/Kung-Fu-Panda-4-2024-YTS-Torrent-Download-Yif-1031668868
    https://www.deviantart.com/moviehqhd/art/Kung-Fu-Panda-4-2024-YTS-TorrentDownload-Yify-1031669133
    https://www.deviantart.com/moviehqhd/art/Kung-Fu-Panda-4-2024-YTS-Torrent-Download-Yi-1031669648
    https://www.deviantart.com/moviehqhd/art/Kung-Fu-Panda-4-2024-Download-YTS-Torrent-YIFY-M-1031670198
    https://www.deviantart.com/moviehqhd/art/Dune-Part-Two-Movie-Download-free-Filmyzilla-mp4mo-1031670963
    https://www.deviantart.com/moviehqhd/art/Dune-Part-Two-2024-Download-Movie-TORRENT-Yts-1031671080
    https://www.deviantart.com/moviehqhd/art/Dune-Part-Two-2024-Filmyzilla-Download-Free720p-1031671259
    https://www.deviantart.com/moviehqhd/art/Dune-Part-Two-MovieDownload-720p-HD-4K-FilmyZilla-1031671378
    https://www.deviantart.com/moviehqhd/art/Dune-Part-Two-2024-YTS-Torrent-Download-Yify-1031671521
    https://www.deviantart.com/moviehqhd/art/Dune-Part-Two-2024-YTS-TorrentDownload-Yify-M-1031671666
    https://www.deviantart.com/moviehqhd/art/Dune-2-2024-YTS-Torrent-Download-Yify-Movies-1031671813
    https://www.deviantart.com/moviehqhd/art/Dune-Part-Two-2024-Download-YTS-Torrent-YIFY-MOV-1031671960
    https://www.deviantart.com/moviehqhd/art/Kung-Fu-Panda-4-2024-YTS-Torrent-Download-Yify-1031672523

  • asfgwgewuti on

    https://www.imdb.com/list/ls528364703/
    https://www.imdb.com/list/ls528364711/
    https://www.imdb.com/list/ls528364798/
    https://www.imdb.com/list/ls528364179/
    https://www.imdb.com/list/ls528364146/
    https://www.imdb.com/list/ls528364397/
    https://www.imdb.com/list/ls528364611/
    https://www.imdb.com/list/ls528364625/
    https://www.imdb.com/list/ls528364277/
    https://www.imdb.com/list/ls528364218/
    https://www.imdb.com/list/ls528369364/
    https://www.imdb.com/list/ls528369605/
    https://www.imdb.com/list/ls528369612/
    https://www.imdb.com/list/ls528369641/
    https://www.imdb.com/list/ls528369251/
    https://www.imdb.com/list/ls528369917/
    https://www.imdb.com/list/ls528369928/
    https://www.imdb.com/list/ls528369857/
    https://www.imdb.com/list/ls528369811/
    https://www.imdb.com/list/ls528369843/
    https://www.artstation.com/artwork/49G4G8
    https://www.artstation.com/artwork/PXWrW1
    https://www.artstation.com/artwork/BX8RNk
    https://www.artstation.com/artwork/1×92qG
    https://www.artstation.com/artwork/EvPyRq
    https://www.artstation.com/artwork/obkVL4
    https://www.artstation.com/artwork/QXQ3lB
    https://www.artstation.com/artwork/BX8RE4
    https://www.artstation.com/artwork/elBNYP
    https://www.artstation.com/artwork/zP3Vdq
    https://www.artstation.com/artwork/g0aDAZ
    https://www.artstation.com/artwork/5vzxAE
    https://www.artstation.com/artwork/GeRNxQ
    https://www.artstation.com/artwork/g0aDkZ
    https://www.artstation.com/artwork/rJkVxe
    https://www.artstation.com/artwork/WBEn4y
    https://www.artstation.com/artwork/49Groq
    https://www.artstation.com/artwork/obkvXk
    https://www.artstation.com/artwork/w0ko86
    https://www.artstation.com/artwork/DvbRx9
    https://medium.com/@sarinamawar62/asfhjkwetw-e924268f9244

  • asfhweutwut on

    https://www.imdb.com/list/ls528376621/
    https://www.imdb.com/list/ls528376259/
    https://www.imdb.com/list/ls528376268/
    https://www.imdb.com/list/ls528376286/
    https://www.imdb.com/list/ls528376412/
    https://www.imdb.com/list/ls528376935/
    https://www.imdb.com/list/ls528376996/
    https://www.imdb.com/list/ls528376869/
    https://www.imdb.com/list/ls528376892/
    https://www.imdb.com/list/ls528372054/
    https://www.imdb.com/list/ls528372565/
    https://www.imdb.com/list/ls528372754/
    https://www.imdb.com/list/ls528372740/
    https://www.imdb.com/list/ls528372102/
    https://www.imdb.com/list/ls528372116/
    https://www.imdb.com/list/ls528372665/
    https://www.imdb.com/list/ls528372682/
    https://www.imdb.com/list/ls528372212/
    https://www.imdb.com/list/ls528372245/
    https://www.imdb.com/list/ls528372400/
    https://www.imdb.com/list/ls528374029/
    https://www.imdb.com/list/ls528374599/
    https://www.imdb.com/list/ls528374715/
    https://www.imdb.com/list/ls528374799/
    https://www.imdb.com/list/ls528374132/
    https://www.imdb.com/list/ls528374377/
    https://www.imdb.com/list/ls528374331/
    https://www.imdb.com/list/ls528374393/
    https://www.imdb.com/list/ls528374661/
    https://www.imdb.com/list/ls528374685/
    https://www.imdb.com/list/ls528374852/
    https://www.imdb.com/list/ls528374892/
    https://www.imdb.com/list/ls528379018/
    https://www.imdb.com/list/ls528379068/
    https://www.imdb.com/list/ls528379088/
    https://www.imdb.com/list/ls528379762/
    https://www.imdb.com/list/ls528379136/
    https://www.imdb.com/list/ls528379195/
    https://www.imdb.com/list/ls528379373/
    https://www.imdb.com/list/ls528379368/
    https://medium.com/@jamalbahrudin7/asffhwuehwo-854c3f33efb0

  • sgaahhsqwr on

    https://www.imdb.com/list/ls528120849/
    https://www.imdb.com/list/ls528125034/
    https://www.imdb.com/list/ls528125096/
    https://www.imdb.com/list/ls528125518/
    https://www.imdb.com/list/ls528125542/
    https://www.imdb.com/list/ls528125346/
    https://www.imdb.com/list/ls528125631/
    https://www.imdb.com/list/ls528125690/
    https://www.imdb.com/list/ls528125211/
    https://www.imdb.com/list/ls528125245/
    https://www.imdb.com/list/ls528125928/
    https://www.imdb.com/list/ls528125865/
    https://www.imdb.com/list/ls528127005/
    https://www.imdb.com/list/ls528127039/
    https://www.imdb.com/list/ls528127087/
    https://www.imdb.com/list/ls528127711/
    https://www.imdb.com/list/ls528127795/
    https://www.imdb.com/list/ls528127116/
    https://www.imdb.com/list/ls528127163/
    https://www.imdb.com/list/ls528127194/
    https://www.artstation.com/cabrini2024/profile
    https://www.artstation.com/kungfu-panda-4-pelicula/profile
    https://www.artstation.com/cuevana-dune-parte-dos/profile
    https://www.artstation.com/ver-dune-parte-dos/profile
    https://www.artstation.com/bobmarleyonelovepelicula/profile
    https://www.artstation.com/voirkungfupanda4/profile
    https://www.artstation.com/kungfupanda4-streaming-vf/profile
    https://www.artstation.com/il-reste-encore-demain-film-vf/profile
    https://www.artstation.com/heureux-gagnants-streaming-vf/profile
    https://www.artstation.com/une-famille-en-francais/profile
    https://www.artstation.com/dune-deuxieme-partie-francais/profile
    https://www.artstation.com/voir-dune-deuxieme-partie/profile
    https://medium.com/@reskiacol786/wetugwitg-1f7bc3b0c072

  • rerwegirtgwiet on

    https://www.imdb.com/list/ls528178131/
    https://www.imdb.com/list/ls528178363/
    https://www.imdb.com/list/ls528178669/
    https://www.imdb.com/list/ls528178266/
    https://www.imdb.com/list/ls528178433/
    https://www.imdb.com/list/ls528178851/
    https://www.imdb.com/list/ls528110064/
    https://www.imdb.com/list/ls528110560/
    https://www.imdb.com/list/ls528110700/
    https://www.imdb.com/list/ls528110745/
    https://www.imdb.com/list/ls528110978/
    https://www.imdb.com/list/ls528110803/
    https://www.imdb.com/list/ls528110847/
    https://www.imdb.com/list/ls528115015/
    https://www.imdb.com/list/ls528115554/
    https://www.imdb.com/list/ls528115175/
    https://www.imdb.com/list/ls528115195/
    https://www.imdb.com/list/ls528115360/
    https://www.imdb.com/list/ls528115646/
    https://www.imdb.com/list/ls528115236/
    https://www.imdb.com/list/ls528115828/
    https://www.imdb.com/list/ls528117058/
    https://www.imdb.com/list/ls528117512/
    https://www.imdb.com/list/ls528117545/
    https://www.imdb.com/list/ls528117739/
    https://www.imdb.com/list/ls528117369/
    https://www.imdb.com/list/ls528117676/
    https://www.imdb.com/list/ls528117207/
    https://www.imdb.com/list/ls528117235/
    https://www.imdb.com/list/ls528117286/
    https://www.imdb.com/list/ls528117887/
    https://www.imdb.com/list/ls528111024/
    https://www.imdb.com/list/ls528111533/
    https://www.imdb.com/list/ls528111757/
    https://www.imdb.com/list/ls528111743/
    https://www.imdb.com/list/ls528111204/
    https://www.imdb.com/list/ls528111474/
    https://www.imdb.com/list/ls528111484/
    https://www.imdb.com/list/ls528111998/
    https://www.imdb.com/list/ls528111885/
    https://www.imdb.com/list/ls528113564/
    https://www.imdb.com/list/ls528113730/
    https://www.imdb.com/list/ls528113107/
    https://www.imdb.com/list/ls528113659/
    https://www.imdb.com/list/ls528113205/
    https://www.imdb.com/list/ls528113951/
    https://www.imdb.com/list/ls528113995/
    https://www.imdb.com/list/ls528113890/
    https://www.imdb.com/list/ls528116064/
    https://www.imdb.com/list/ls528116555/
    https://medium.com/@tonielzan33/sagvuweet-038f6fed54a3

Leave a comment

These Minimalistic Clean Makeup Finds Are Perfect for Spring

By Sarah Otto

Because I’m spending 99.9% of my time outside during the spring, one thing I typically never prioritize is makeup. I’m already super minimal when it comes to applying makeup, but the few products I do...

What’s In & What’s Out: Summer Beauty Trends to Embrace (and Ones to Leave Behind)

By Sarah Otto

Summer is my favorite season for a variety of reasons—the weather is wonderful, my family’s schedule is full of activities we love, and the pace of life has become slower and more relaxed. My kids...