The school year is over, summer Fridays are in session, and stress is…well, inevitable.
Between packed schedules, camps, carpooling and constant sleepovers, it’s easy to put self-care on the backburner. Let’s face it: working in some “you time” can feel stressful in and of itself. Not to mention, saying “no” to something can feel selfish or even mean (spoiler alert: it’s not).
But self-care doesn’t always come in the form of state-of-the-art spas and long weekend retreats—it’s about doing something you enjoy. Something to rejuvenate your soul so you can get back to your everyday tasks with a renewed sense of purpose and joy. This could mean a quick nap, an exercise video, a glass of wine or your favorite movie.
I also like to think of self-care as a long-term approach to protect my time (and sanity)—aka, not just moments to yourself, but boundaries and philosophies to establish in your everyday life.
Sounds pretty sweet, doesn’t it? Keep scrolling for five long-lasting tips to a more relaxed, present summer…
If you’re a parent like me, you know how busy our little ones’ summer schedules can be. That’s why I set boundaries: Each of my four kids are allowed to choose one activity, like baseball or swimming, and two camps to attend. Nothing else! Not only does this keep me sane (who wants to spend their entire summer carpooling?)—it creates some extra free time for myself. Remember, “me time” isn’t selfish, whether you’re a parent or not.
Read More: The Busy Girl’s Guide to Self-Care
Speaking of overscheduling, a packed calendar will only lead to burnout and rigidity. Don’t get me wrong, planning is great! But you should try to leave room for spontaneity, too—even if it’s an extra hour to nap every once in a while. Productivity doesn’t always need to be your priority. Embrace the times you need rest (or even some well-deserved fun!). Say yes to people and experiences you actually want to do instead of packing your schedule with activities you’re not overly excited about.
Read More: My Self-Care Guide for the Mom of Four (Spoiler Alert: It’s NOT Bubble Baths & Facials)
I said it once, and I’ll say it again: “me time” isn’t selfish. Not to mention, when you take care of yourself, you’ll be able to better show up for the ones you love. Schedule a date night with your spouse, friends or siblings. It doesn’t need to be fancy! Maybe it’s time to book that adult weekend away, or even a massage. Be sure to choose something that feeds your soul and will keep you feeling refreshed. Remember, not everyone’s self-care looks the same.
Read More: The Best Luxury Bath Products to Encourage Self-Love
Stay consistent with things that keep your health in balance. Summer may bring more late nights or inconsistent diet choices—hey, life happens! There’s no need to beat yourself up over pizza night, relaxing days by the pool, or ice cream runs. Those are all amazing things! But that doesn’t mean you should abandon your health goals entirely. Continue making time for exercise, meditation, and yes, even your skincare routine.
Read More: 3 Essential Tips to Prepare Your Skin for a Healthy Summer Glow
Take advantage of the sun shining, the temps rising and your kids being home for a few months—these days will be gone before you know it! Try to reduce tech time as a family. Go for a walk in the park, plan a picnic, head to the pool, read your favorite books and maybe even consider setting time limits on certain apps (your future self will thank you).
Read More: My Favorite Spring Things: Vacation Essentials, Books to Read, Cleaning Tips & Skincare Musts2265 comments
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https://www.facebook.com/watch/?v=968963858171342
https://www.facebook.com/watch/?v=8983596061739220
https://www.facebook.com/watch/?v=1686632238558362
https://www.facebook.com/watch/?v=1150347546807041
https://www.bitchute.com/video/wkzUgZWITsL9
https://www.bitchute.com/video/qn4AuhPLpW6U
https://www.bitchute.com/video/bJT3XmVpvUpx
https://www.bitchute.com/video/sE1PMvtOttf0
https://www.bitchute.com/video/7mpDLkfHqM1p
https://www.bitchute.com/video/hn9l76VkqKmq
https://www.bitchute.com/video/AxmQQtqQeJaD
https://www.bitchute.com/video/tZaPPyBooquv
https://www.bitchute.com/video/gsueHhwPPJpB
https://www.bitchute.com/video/ra8sNyVMGsk1
https://www.bitchute.com/video/PAmoNLDBgVBX
https://www.bitchute.com/video/emjE0esaOkvg
https://www.bitchute.com/video/6r3WgCNbuvGu
https://www.bitchute.com/video/DMOC8stKHm4v
https://www.bitchute.com/video/x8EVrDNmSDGu
https://www.bitchute.com/video/zaDKTQJSEhKp
https://www.bitchute.com/video/DtahTO67Fbsc
https://www.bitchute.com/video/og9suNBkuyi6
https://www.bitchute.com/video/0HDpeqgrgqWS
https://www.bitchute.com/video/I4coGkHRde32
https://www.bitchute.com/video/cT6f6zyeLZcB
https://www.bitchute.com/video/oZ0n6424Nuu8
https://www.bitchute.com/video/6n2A7cro8l0y
https://www.bitchute.com/video/0pVYco1w3flN
https://www.bitchute.com/video/wDppZ6cPpoki
https://www.bitchute.com/video/SOaoZxfo52eU
https://www.bitchute.com/video/dWjNaBLiraqL
https://www.bitchute.com/video/xufFLnX9Zeyg
https://www.bitchute.com/video/PEgnDMoeiQF5
https://www.bitchute.com/video/7PHpZciqX53Q
https://www.bitchute.com/video/Y69nNiO5U7iR
https://www.bitchute.com/video/ERWdNH6R4CC2
https://www.bitchute.com/video/fUle4981ElYf
https://www.bitchute.com/video/wa9rWDk60eW5
https://www.bitchute.com/video/PuzTnTNvfJ4X
https://www.bitchute.com/video/CWlEkduRme2m
https://www.bitchute.com/video/EQdEYZTGACLF
https://www.bitchute.com/video/0ZJN4YKluGUq
https://www.bitchute.com/video/LFZtaA46RpLx
https://www.bitchute.com/video/IwD6R0CIAnC2
https://www.bitchute.com/video/7VecLJFPGyBM
https://www.bitchute.com/video/A9pOxzBbJd3l
https://www.bitchute.com/video/2pNbYSZQIQsC
https://www.bitchute.com/video/6I5jYAuNxbFh
https://www.bitchute.com/video/ce4TMkkVNVbT
https://www.bitchute.com/video/rYyzHXYm9nxt
https://www.bitchute.com/video/LSH2VIjAKJ39
https://www.bitchute.com/video/cijzkebvqu8u
https://www.bitchute.com/video/vARH8JPt0YMC
https://www.bitchute.com/video/BuXhK5NcILw0
https://www.bitchute.com/video/9iWCvRTs0HDy
https://www.bitchute.com/video/eAtlStFUVcmt
https://www.bitchute.com/video/sU4XJGi3MV3t
https://www.bitchute.com/video/41HSQHEiOGkq
https://www.bitchute.com/video/4VTaqMwacOn4
https://www.bitchute.com/video/IhNXvy9ma0u9
https://www.bitchute.com/video/8oxUOr3TXpBk
https://www.bitchute.com/video/Oqy0TiI6ZG21