The school year is over, summer Fridays are in session, and stress is…well, inevitable.
Between packed schedules, camps, carpooling and constant sleepovers, it’s easy to put self-care on the backburner. Let’s face it: working in some “you time” can feel stressful in and of itself. Not to mention, saying “no” to something can feel selfish or even mean (spoiler alert: it’s not).
But self-care doesn’t always come in the form of state-of-the-art spas and long weekend retreats—it’s about doing something you enjoy. Something to rejuvenate your soul so you can get back to your everyday tasks with a renewed sense of purpose and joy. This could mean a quick nap, an exercise video, a glass of wine or your favorite movie.
I also like to think of self-care as a long-term approach to protect my time (and sanity)—aka, not just moments to yourself, but boundaries and philosophies to establish in your everyday life.
Sounds pretty sweet, doesn’t it? Keep scrolling for five long-lasting tips to a more relaxed, present summer…
If you’re a parent like me, you know how busy our little ones’ summer schedules can be. That’s why I set boundaries: Each of my four kids are allowed to choose one activity, like baseball or swimming, and two camps to attend. Nothing else! Not only does this keep me sane (who wants to spend their entire summer carpooling?)—it creates some extra free time for myself. Remember, “me time” isn’t selfish, whether you’re a parent or not.
Read More: The Busy Girl’s Guide to Self-Care
Speaking of overscheduling, a packed calendar will only lead to burnout and rigidity. Don’t get me wrong, planning is great! But you should try to leave room for spontaneity, too—even if it’s an extra hour to nap every once in a while. Productivity doesn’t always need to be your priority. Embrace the times you need rest (or even some well-deserved fun!). Say yes to people and experiences you actually want to do instead of packing your schedule with activities you’re not overly excited about.
Read More: My Self-Care Guide for the Mom of Four (Spoiler Alert: It’s NOT Bubble Baths & Facials)
I said it once, and I’ll say it again: “me time” isn’t selfish. Not to mention, when you take care of yourself, you’ll be able to better show up for the ones you love. Schedule a date night with your spouse, friends or siblings. It doesn’t need to be fancy! Maybe it’s time to book that adult weekend away, or even a massage. Be sure to choose something that feeds your soul and will keep you feeling refreshed. Remember, not everyone’s self-care looks the same.
Read More: The Best Luxury Bath Products to Encourage Self-Love
Stay consistent with things that keep your health in balance. Summer may bring more late nights or inconsistent diet choices—hey, life happens! There’s no need to beat yourself up over pizza night, relaxing days by the pool, or ice cream runs. Those are all amazing things! But that doesn’t mean you should abandon your health goals entirely. Continue making time for exercise, meditation, and yes, even your skincare routine.
Read More: 3 Essential Tips to Prepare Your Skin for a Healthy Summer Glow
Take advantage of the sun shining, the temps rising and your kids being home for a few months—these days will be gone before you know it! Try to reduce tech time as a family. Go for a walk in the park, plan a picnic, head to the pool, read your favorite books and maybe even consider setting time limits on certain apps (your future self will thank you).
Read More: My Favorite Spring Things: Vacation Essentials, Books to Read, Cleaning Tips & Skincare Musts2273 comments
https://www.facebook.com/media/set/?set=a.122129070806558699&type=3
https://www.facebook.com/media/set/?set=a.122129070812558699&type=3
https://www.facebook.com/media/set/?set=a.122129070818558699&type=3
https://www.facebook.com/media/set/?set=a.122129070824558699&type=3
https://www.facebook.com/media/set/?set=a.122129070830558699&type=3
https://www.facebook.com/media/set/?set=a.122129070836558699&type=3
https://www.facebook.com/media/set/?set=a.122129070848558699&type=3
https://www.facebook.com/media/set/?set=a.122129070860558699&type=3
https://www.facebook.com/media/set/?set=a.122129070872558699&type=3
https://www.facebook.com/media/set/?set=a.122129070878558699&type=3
https://www.facebook.com/media/set/?set=a.122129070884558699&type=3
https://www.facebook.com/media/set/?set=a.122129070896558699&type=3
https://www.facebook.com/media/set/?set=a.122129070914558699&type=3
https://www.facebook.com/media/set/?set=a.122129070926558699&type=3
https://www.facebook.com/media/set/?set=a.122129070932558699&type=3
https://www.facebook.com/media/set/?set=a.122129070938558699&type=3
https://www.facebook.com/media/set/?set=a.122129070944558699&type=3
https://www.facebook.com/media/set/?set=a.122129070950558699&type=3
https://www.facebook.com/media/set/?set=a.122129070956558699&type=3
https://www.facebook.com/media/set/?set=a.122129070962558699&type=3
https://www.facebook.com/media/set/?set=a.122129071154558699&type=3
https://www.facebook.com/media/set/?set=a.122129071934558699&type=3
https://www.facebook.com/media/set/?set=a.122129071946558699&type=3
https://www.facebook.com/media/set/?set=a.122129071952558699&type=3
https://www.facebook.com/media/set/?set=a.122129071982558699&type=3
https://www.facebook.com/media/set/?set=a.122129071988558699&type=3
https://www.facebook.com/media/set/?set=a.122129071994558699&type=3
https://www.facebook.com/media/set/?set=a.122129072012558699&type=3
https://www.facebook.com/media/set/?set=a.122129072000558699&type=3
https://www.facebook.com/media/set/?set=a.122129072006558699&type=3
https://www.facebook.com/media/set/?set=a.122129072018558699&type=3
https://www.facebook.com/media/set/?set=a.122129072024558699&type=3
https://www.facebook.com/media/set/?set=a.122129072036558699&type=3
https://www.facebook.com/media/set/?set=a.122129072048558699&type=3
https://www.facebook.com/media/set/?set=a.122129072054558699&type=3
https://www.facebook.com/media/set/?set=a.122129072066558699&type=3
https://www.facebook.com/media/set/?set=a.122129072078558699&type=3
https://www.facebook.com/media/set/?set=a.122129072798558699&type=3
https://www.facebook.com/media/set/?set=a.122129072792558699&type=3
https://www.facebook.com/media/set/?set=a.122129072786558699&type=3
https://www.facebook.com/media/set/?set=a.122129072774558699&type=3
https://www.facebook.com/media/set/?set=a.122129072768558699&type=3
https://www.facebook.com/media/set/?set=a.122129072762558699&type=3
https://www.facebook.com/media/set/?set=a.122129072756558699&type=3
https://www.facebook.com/media/set/?set=a.122129072744558699&type=3
https://www.facebook.com/media/set/?set=a.122129072738558699&type=3
https://www.facebook.com/media/set/?set=a.122129072732558699&type=3
https://www.facebook.com/media/set/?set=a.122129072180558699&type=3
https://www.facebook.com/media/set/?set=a.122129072102558699&type=3
https://www.facebook.com/media/set/?set=a.122129072090558699&type=3
https://www.facebook.com/media/set/?set=a.122129072084558699&type=3
https://www.facebook.com/media/set/?set=a.122131907540514981&type=3
https://www.facebook.com/media/set/?set=a.122131907534514981&type=3
https://www.facebook.com/media/set/?set=a.122131907528514981&type=3
https://www.facebook.com/media/set/?set=a.122131907522514981&type=3
https://www.facebook.com/media/set/?set=a.122131907516514981&type=3
https://www.facebook.com/media/set/?set=a.122131907510514981&type=3
https://www.facebook.com/media/set/?set=a.122131907504514981&type=3
https://www.facebook.com/media/set/?set=a.122131907498514981&type=3
https://www.facebook.com/media/set/?set=a.122131907492514981&type=3
https://www.facebook.com/media/set/?set=a.122131907486514981&type=3
https://www.facebook.com/media/set/?set=a.122131907480514981&type=3
https://www.facebook.com/media/set/?set=a.122131907474514981&type=3
https://www.facebook.com/media/set/?set=a.122131907468514981&type=3
https://www.facebook.com/media/set/?set=a.122131907462514981&type=3
https://www.facebook.com/media/set/?set=a.122131907456514981&type=3
https://www.facebook.com/media/set/?set=a.122131907450514981&type=3
https://www.facebook.com/media/set/?set=a.122131907444514981&type=3
https://www.facebook.com/media/set/?set=a.122131907432514981&type=3
https://www.facebook.com/media/set/?set=a.122131907414514981&type=3
https://www.facebook.com/media/set/?set=a.122131907408514981&type=3
https://www.facebook.com/media/set/?set=a.122131906940514981&type=3
https://www.facebook.com/media/set/?set=a.122131906934514981&type=3
https://www.facebook.com/media/set/?set=a.122131906928514981&type=3
https://www.facebook.com/media/set/?set=a.122131906922514981&type=3
https://www.facebook.com/media/set/?set=a.122131906916514981&type=3
https://www.facebook.com/media/set/?set=a.122131906910514981&type=3
https://www.facebook.com/media/set/?set=a.122131906904514981&type=3
https://www.facebook.com/media/set/?set=a.122131906898514981&type=3
https://www.facebook.com/media/set/?set=a.122131906892514981&type=3
https://www.facebook.com/media/set/?set=a.122131906886514981&type=3
https://www.facebook.com/media/set/?set=a.122131906880514981&type=3
https://www.facebook.com/media/set/?set=a.122131906874514981&type=3
https://www.facebook.com/media/set/?set=a.122131906868514981&type=3
https://www.facebook.com/media/set/?set=a.122131906862514981&type=3
https://www.facebook.com/media/set/?set=a.122131906856514981&type=3
https://www.facebook.com/media/set/?set=a.122131906850514981&type=3
https://www.facebook.com/media/set/?set=a.122131906844514981&type=3
https://www.facebook.com/media/set/?set=a.122131906790514981&type=3
https://www.facebook.com/media/set/?set=a.122131906778514981&type=3
https://www.facebook.com/media/set/?set=a.122131906772514981&type=3
https://www.facebook.com/media/set/?set=a.122131906436514981&type=3
https://www.facebook.com/media/set/?set=a.122131906160514981&type=3
https://www.facebook.com/media/set/?set=a.122131906148514981&type=3
https://www.facebook.com/media/set/?set=a.122131906136514981&type=3
https://www.facebook.com/media/set/?set=a.122131906130514981&type=3
https://www.facebook.com/media/set/?set=a.122131906124514981&type=3
https://www.facebook.com/media/set/?set=a.122131906118514981&type=3
https://www.facebook.com/media/set/?set=a.122131906112514981&type=3
https://www.facebook.com/media/set/?set=a.122131906106514981&type=3
https://www.facebook.com/media/set/?set=a.122131906100514981&type=3
https://www.facebook.com/media/set/?set=a.122131906052514981&type=3
https://www.facebook.com/media/set/?set=a.122129070806558699&type=3
https://www.facebook.com/media/set/?set=a.122129070812558699&type=3
https://www.facebook.com/media/set/?set=a.122129070818558699&type=3
https://www.facebook.com/media/set/?set=a.122129070824558699&type=3
https://www.facebook.com/media/set/?set=a.122129070830558699&type=3
https://www.facebook.com/media/set/?set=a.122129070836558699&type=3
https://www.facebook.com/media/set/?set=a.122129070848558699&type=3
https://www.facebook.com/media/set/?set=a.122129070860558699&type=3
https://www.facebook.com/media/set/?set=a.122129070872558699&type=3
https://www.facebook.com/media/set/?set=a.122129070878558699&type=3
https://www.facebook.com/media/set/?set=a.122129070884558699&type=3
https://www.facebook.com/media/set/?set=a.122129070896558699&type=3
https://www.facebook.com/media/set/?set=a.122129070914558699&type=3
https://www.facebook.com/media/set/?set=a.122129070926558699&type=3
https://www.facebook.com/media/set/?set=a.122129070932558699&type=3
https://www.facebook.com/media/set/?set=a.122129070938558699&type=3
https://www.facebook.com/media/set/?set=a.122129070944558699&type=3
https://www.facebook.com/media/set/?set=a.122129070950558699&type=3
https://www.facebook.com/media/set/?set=a.122129070956558699&type=3
https://www.facebook.com/media/set/?set=a.122129070962558699&type=3
https://www.facebook.com/media/set/?set=a.122129071154558699&type=3
https://www.facebook.com/media/set/?set=a.122129071934558699&type=3
https://www.facebook.com/media/set/?set=a.122129071946558699&type=3
https://www.facebook.com/media/set/?set=a.122129071952558699&type=3
https://www.facebook.com/media/set/?set=a.122129071982558699&type=3
https://www.facebook.com/media/set/?set=a.122129071988558699&type=3
https://www.facebook.com/media/set/?set=a.122129071994558699&type=3
https://www.facebook.com/media/set/?set=a.122129072012558699&type=3
https://www.facebook.com/media/set/?set=a.122129072000558699&type=3
https://www.facebook.com/media/set/?set=a.122129072006558699&type=3
https://www.facebook.com/media/set/?set=a.122129072018558699&type=3
https://www.facebook.com/media/set/?set=a.122129072024558699&type=3
https://www.facebook.com/media/set/?set=a.122129072036558699&type=3
https://www.facebook.com/media/set/?set=a.122129072048558699&type=3
https://www.facebook.com/media/set/?set=a.122129072054558699&type=3
https://www.facebook.com/media/set/?set=a.122129072066558699&type=3
https://www.facebook.com/media/set/?set=a.122129072078558699&type=3
https://www.facebook.com/media/set/?set=a.122129072798558699&type=3
https://www.facebook.com/media/set/?set=a.122129072792558699&type=3
https://www.facebook.com/media/set/?set=a.122129072786558699&type=3
https://www.facebook.com/media/set/?set=a.122129072774558699&type=3
https://www.facebook.com/media/set/?set=a.122129072768558699&type=3
https://www.facebook.com/media/set/?set=a.122129072762558699&type=3
https://www.facebook.com/media/set/?set=a.122129072756558699&type=3
https://www.facebook.com/media/set/?set=a.122129072744558699&type=3
https://www.facebook.com/media/set/?set=a.122129072738558699&type=3
https://www.facebook.com/media/set/?set=a.122129072732558699&type=3
https://www.facebook.com/media/set/?set=a.122129072180558699&type=3
https://www.facebook.com/media/set/?set=a.122129072102558699&type=3
https://www.facebook.com/media/set/?set=a.122129072090558699&type=3
https://www.facebook.com/media/set/?set=a.122129072084558699&type=3
https://www.facebook.com/media/set/?set=a.122131907540514981&type=3
https://www.facebook.com/media/set/?set=a.122131907534514981&type=3
https://www.facebook.com/media/set/?set=a.122131907528514981&type=3
https://www.facebook.com/media/set/?set=a.122131907522514981&type=3
https://www.facebook.com/media/set/?set=a.122131907516514981&type=3
https://www.facebook.com/media/set/?set=a.122131907510514981&type=3
https://www.facebook.com/media/set/?set=a.122131907504514981&type=3
https://www.facebook.com/media/set/?set=a.122131907498514981&type=3
https://www.facebook.com/media/set/?set=a.122131907492514981&type=3
https://www.facebook.com/media/set/?set=a.122131907486514981&type=3
https://www.facebook.com/media/set/?set=a.122131907480514981&type=3
https://www.facebook.com/media/set/?set=a.122131907474514981&type=3
https://www.facebook.com/media/set/?set=a.122131907468514981&type=3
https://www.facebook.com/media/set/?set=a.122131907462514981&type=3
https://www.facebook.com/media/set/?set=a.122131907456514981&type=3
https://www.facebook.com/media/set/?set=a.122131907450514981&type=3
https://www.facebook.com/media/set/?set=a.122131907444514981&type=3
https://www.facebook.com/media/set/?set=a.122131907432514981&type=3
https://www.facebook.com/media/set/?set=a.122131907414514981&type=3
https://www.facebook.com/media/set/?set=a.122131907408514981&type=3
https://www.facebook.com/media/set/?set=a.122131906940514981&type=3
https://www.facebook.com/media/set/?set=a.122131906934514981&type=3
https://www.facebook.com/media/set/?set=a.122131906928514981&type=3
https://www.facebook.com/media/set/?set=a.122131906922514981&type=3
https://www.facebook.com/media/set/?set=a.122131906916514981&type=3
https://www.facebook.com/media/set/?set=a.122131906910514981&type=3
https://www.facebook.com/media/set/?set=a.122131906904514981&type=3
https://www.facebook.com/media/set/?set=a.122131906898514981&type=3
https://www.facebook.com/media/set/?set=a.122131906892514981&type=3
https://www.facebook.com/media/set/?set=a.122131906886514981&type=3
https://www.facebook.com/media/set/?set=a.122131906880514981&type=3
https://www.facebook.com/media/set/?set=a.122131906874514981&type=3
https://www.facebook.com/media/set/?set=a.122131906868514981&type=3
https://www.facebook.com/media/set/?set=a.122131906862514981&type=3
https://www.facebook.com/media/set/?set=a.122131906856514981&type=3
https://www.facebook.com/media/set/?set=a.122131906850514981&type=3
https://www.facebook.com/media/set/?set=a.122131906844514981&type=3
https://www.facebook.com/media/set/?set=a.122131906790514981&type=3
https://www.facebook.com/media/set/?set=a.122131906778514981&type=3
https://www.facebook.com/media/set/?set=a.122131906772514981&type=3
https://www.facebook.com/media/set/?set=a.122131906436514981&type=3
https://www.facebook.com/media/set/?set=a.122131906160514981&type=3
https://www.facebook.com/media/set/?set=a.122131906148514981&type=3
https://www.facebook.com/media/set/?set=a.122131906136514981&type=3
https://www.facebook.com/media/set/?set=a.122131906130514981&type=3
https://www.facebook.com/media/set/?set=a.122131906124514981&type=3
https://www.facebook.com/media/set/?set=a.122131906118514981&type=3
https://www.facebook.com/media/set/?set=a.122131906112514981&type=3
https://www.facebook.com/media/set/?set=a.122131906106514981&type=3
https://www.facebook.com/media/set/?set=a.122131906100514981&type=3
https://www.facebook.com/media/set/?set=a.122131906052514981&type=3
https://zealy.io/cw/xr54og/questboard/0ea25dfe-e8f7-4abd-91ba-541bc91a26f9/4d470847-5f23-4309-a034-a21ffa0faffa
https://zealy.io/cw/xr54og/questboard/0ea25dfe-e8f7-4abd-91ba-541bc91a26f9/d1e6a8b3-88b3-4737-85ac-054ce204bb31
https://zealy.io/cw/xr54og/questboard/0ea25dfe-e8f7-4abd-91ba-541bc91a26f9/9958666d-ad08-4b92-95a8-aeb08772e1ae
https://zealy.io/cw/xr54og/questboard/0ea25dfe-e8f7-4abd-91ba-541bc91a26f9/0bca6820-b832-46e9-981e-9cee165a87f9
https://zealy.io/cw/xr54og/questboard/0ea25dfe-e8f7-4abd-91ba-541bc91a26f9/af23865d-44c4-4a65-9418-33c376dd1150
https://zealy.io/cw/xr54og/questboard/0ea25dfe-e8f7-4abd-91ba-541bc91a26f9/b9677f97-862a-4659-8778-84e4f388de7a
https://zealy.io/cw/xr54og/questboard/0ea25dfe-e8f7-4abd-91ba-541bc91a26f9/0002c374-79bd-4600-af9e-77312ce33ec2
https://zealy.io/cw/xr54og/questboard/0ea25dfe-e8f7-4abd-91ba-541bc91a26f9/1deab35d-761d-41f6-b54b-8fe112a2a2db
https://zealy.io/cw/xr54og/questboard/0ea25dfe-e8f7-4abd-91ba-541bc91a26f9/1c6bb65c-ba88-4737-9e89-b47225ddefda
https://zealy.io/cw/xr54og/questboard/0ea25dfe-e8f7-4abd-91ba-541bc91a26f9/a18c460c-f3a1-4d8f-97d7-b43da6871610
https://zealy.io/cw/shojc4/questboard/dc88e123-0db1-4bb3-9283-7401b1ace51c/7d718bd0-cc1e-4737-9429-d907abe9bad5
https://zealy.io/cw/shojc4/questboard/dc88e123-0db1-4bb3-9283-7401b1ace51c/36b2aefe-e082-428e-85f2-cff1dac3b5e7
https://zealy.io/cw/shojc4/questboard/dc88e123-0db1-4bb3-9283-7401b1ace51c/726b2bdc-871a-4360-bf84-24b4a8b1a9de
https://zealy.io/cw/shojc4/questboard/dc88e123-0db1-4bb3-9283-7401b1ace51c/eaba7275-3167-479a-a9e0-c9911de17e22
https://zealy.io/cw/shojc4/questboard/dc88e123-0db1-4bb3-9283-7401b1ace51c/294b124b-d5da-4bf8-b119-7fa7307cce51
https://zealy.io/cw/shojc4/questboard/dc88e123-0db1-4bb3-9283-7401b1ace51c/bb789fe7-eda0-4482-aff9-33a583ac181f
https://zealy.io/cw/shojc4/questboard/dc88e123-0db1-4bb3-9283-7401b1ace51c/662d5153-a9eb-4649-8db5-63a714236169
https://zealy.io/cw/shojc4/questboard/dc88e123-0db1-4bb3-9283-7401b1ace51c/5445c911-d376-43e0-8eaf-241d68e93d0a
https://zealy.io/cw/shojc4/questboard/dc88e123-0db1-4bb3-9283-7401b1ace51c/7454e750-9bd5-4042-b9fb-2b509c0f2bec
https://zealy.io/cw/shojc4/questboard/dc88e123-0db1-4bb3-9283-7401b1ace51c/fbf52676-e199-41f7-bc77-8106f816282b
https://zealy.io/cw/nm28qs/questboard/33336091-770f-45ee-8785-8d96b5b74040/7171fab2-a53c-4f65-bad3-666e754a8349
https://zealy.io/cw/nm28qs/questboard/33336091-770f-45ee-8785-8d96b5b74040/9680f076-f42d-40bd-8873-908f05b53162
https://zealy.io/cw/nm28qs/questboard/33336091-770f-45ee-8785-8d96b5b74040/e9f9fb94-e19a-44be-83c4-0cbdd05a5a81
https://zealy.io/cw/nm28qs/questboard/33336091-770f-45ee-8785-8d96b5b74040/ae27cee7-a4ac-4626-817c-37faa0fd00a0
https://zealy.io/cw/nm28qs/questboard/33336091-770f-45ee-8785-8d96b5b74040/9e0824a7-f94d-4bea-b0f7-1d8642cc16d5
https://zealy.io/cw/nm28qs/questboard/33336091-770f-45ee-8785-8d96b5b74040/03dc237c-48af-4136-b170-189b0b0ea55a
https://zealy.io/cw/nm28qs/questboard/33336091-770f-45ee-8785-8d96b5b74040/5aeca523-0340-4158-b131-d5f09413a0e5
https://zealy.io/cw/nm28qs/questboard/33336091-770f-45ee-8785-8d96b5b74040/057d01fd-5001-4b3b-96a3-f326e75324b1
https://zealy.io/cw/nm28qs/questboard/33336091-770f-45ee-8785-8d96b5b74040/4071f1f5-5d30-449e-be39-d368a575c722
https://zealy.io/cw/nm28qs/questboard/33336091-770f-45ee-8785-8d96b5b74040/c0e65296-068c-48c2-bf92-d094be32ecbf
https://zealy.io/cw/frhbet/questboard/3348e8d7-12b8-4aee-9096-cf28bd6e2cf6/2a7a3dc3-a155-4859-bb90-0cf87579bc6d
https://zealy.io/cw/frhbet/questboard/3348e8d7-12b8-4aee-9096-cf28bd6e2cf6/485a42b0-de87-400e-b575-7c9c93d286d8
https://zealy.io/cw/frhbet/questboard/3348e8d7-12b8-4aee-9096-cf28bd6e2cf6/22710948-aa51-4f20-952f-8182a7bdf80f
https://zealy.io/cw/frhbet/questboard/3348e8d7-12b8-4aee-9096-cf28bd6e2cf6/b7252d0e-f78a-4d3d-9ba6-cca4e1fbf3cb
https://zealy.io/cw/frhbet/questboard/3348e8d7-12b8-4aee-9096-cf28bd6e2cf6/7cc9cf2f-bce6-4146-9ef2-8aac5f6a58dd
https://zealy.io/cw/frhbet/questboard/3348e8d7-12b8-4aee-9096-cf28bd6e2cf6/8f15b853-064a-457d-9595-99386148435f
https://zealy.io/cw/frhbet/questboard/3348e8d7-12b8-4aee-9096-cf28bd6e2cf6/4450794e-eac6-41de-bdc1-c1f5fa02b2dd
https://zealy.io/cw/frhbet/questboard/3348e8d7-12b8-4aee-9096-cf28bd6e2cf6/d535fc2e-2476-487d-a93c-0db1e27e0378
https://zealy.io/cw/frhbet/questboard/3348e8d7-12b8-4aee-9096-cf28bd6e2cf6/ae102f9b-8843-4e0d-acc0-180fce0cbd7b
https://zealy.io/cw/frhbet/questboard/3348e8d7-12b8-4aee-9096-cf28bd6e2cf6/2e085def-4d32-4028-ae98-2e97f540434a
https://zealy.io/cw/cdygan/questboard/a16590d3-acba-41c0-b75e-54d21e0f69f0/90307b4e-c7e7-4095-bed1-e6e6376176f4
https://zealy.io/cw/cdygan/questboard/a16590d3-acba-41c0-b75e-54d21e0f69f0/a2a02aeb-21f5-4531-9611-b9c228c7f590
https://zealy.io/cw/cdygan/questboard/a16590d3-acba-41c0-b75e-54d21e0f69f0/82927012-a101-4cb1-afec-ee2408908183
https://zealy.io/cw/cdygan/questboard/a16590d3-acba-41c0-b75e-54d21e0f69f0/32cf104d-861f-445d-9051-8583b5df8775
https://zealy.io/cw/cdygan/questboard/a16590d3-acba-41c0-b75e-54d21e0f69f0/b916c55f-2db4-4d55-bf08-bbf2701e3dd6
https://zealy.io/cw/cdygan/questboard/a16590d3-acba-41c0-b75e-54d21e0f69f0/e8099a94-6cde-4c13-9aab-81d33aa352a9
https://zealy.io/cw/cdygan/questboard/a16590d3-acba-41c0-b75e-54d21e0f69f0/8c980550-7ee1-4032-84f6-38e68d4867ee
https://zealy.io/cw/cdygan/questboard/a16590d3-acba-41c0-b75e-54d21e0f69f0/01c35a2a-1150-41ad-ae39-90052ca9daa7
https://zealy.io/cw/cdygan/questboard/a16590d3-acba-41c0-b75e-54d21e0f69f0/c3428a71-0560-45fa-ad1a-b8fe6a551b98
https://zealy.io/cw/cdygan/questboard/a16590d3-acba-41c0-b75e-54d21e0f69f0/dd4cd19f-9ee9-466f-bdc8-9429647ad19d
https://zealy.io/cw/iteobk/questboard/171e45d3-b841-4b0d-ab4a-7c206f3330e2/8e9cff11-3414-4edd-94db-cdcaa850a06c
https://zealy.io/cw/iteobk/questboard/171e45d3-b841-4b0d-ab4a-7c206f3330e2/e73b6c7b-0ac4-4cc2-8e2b-796e9ba9167f
https://zealy.io/cw/iteobk/questboard/171e45d3-b841-4b0d-ab4a-7c206f3330e2/fa9695c6-a2c4-4de5-b305-3f27e47f6b93
https://zealy.io/cw/iteobk/questboard/171e45d3-b841-4b0d-ab4a-7c206f3330e2/c8f14ed4-d763-46d0-924d-1048bf644596
https://zealy.io/cw/iteobk/questboard/171e45d3-b841-4b0d-ab4a-7c206f3330e2/5ac903c8-4ecd-4bc4-9697-b92568f84499
https://zealy.io/cw/iteobk/questboard/171e45d3-b841-4b0d-ab4a-7c206f3330e2/7e9f4f27-1741-48b8-8f3e-16f78439ffd2
https://zealy.io/cw/iteobk/questboard/171e45d3-b841-4b0d-ab4a-7c206f3330e2/b676e699-7f00-4c29-a13f-08a05f3ff3a9
https://zealy.io/cw/iteobk/questboard/171e45d3-b841-4b0d-ab4a-7c206f3330e2/0b0d7368-4de1-489d-9413-49a9963cd850
https://zealy.io/cw/iteobk/questboard/171e45d3-b841-4b0d-ab4a-7c206f3330e2/5c0f82e9-7fcb-4084-8141-c980ed671edf
https://zealy.io/cw/iteobk/questboard/171e45d3-b841-4b0d-ab4a-7c206f3330e2/42a6501a-f88c-46c1-8465-0f76a7f6a0d9
https://zealy.io/cw/wpxqaq/questboard/f635735c-093c-43d0-afc7-7405a527258e/8449c7f6-5cd5-41d6-87dc-25aefba6efba
https://zealy.io/cw/wpxqaq/questboard/f635735c-093c-43d0-afc7-7405a527258e/c9bdc867-6215-4a8e-81ab-8ea5d6d9e771
https://zealy.io/cw/wpxqaq/questboard/f635735c-093c-43d0-afc7-7405a527258e/32224415-ceb9-4f7d-b3bb-b58e2b606d4c
https://zealy.io/cw/wpxqaq/questboard/f635735c-093c-43d0-afc7-7405a527258e/9e9ec3fb-eab6-4c9f-a641-56a0ca27d5c1
https://zealy.io/cw/wpxqaq/questboard/f635735c-093c-43d0-afc7-7405a527258e/84a9eabd-ca12-40bc-8518-cc9466e61714
https://zealy.io/cw/wpxqaq/questboard/f635735c-093c-43d0-afc7-7405a527258e/a3500f49-5cbe-416a-8813-bc9e9cc81e38
https://zealy.io/cw/wpxqaq/questboard/f635735c-093c-43d0-afc7-7405a527258e/62d67a43-d29e-4ff8-af32-3960e52cc925
https://zealy.io/cw/wpxqaq/questboard/f635735c-093c-43d0-afc7-7405a527258e/59a9e405-220c-4fa0-a430-4bde9e35c322
https://zealy.io/cw/wpxqaq/questboard/f635735c-093c-43d0-afc7-7405a527258e/0b52c2df-61da-4db1-a4fe-a5ce58176e43
https://zealy.io/cw/wpxqaq/questboard/f635735c-093c-43d0-afc7-7405a527258e/bcdd7b42-e974-42b1-a926-f229625b1536
https://tinhte.vn/profile/cb01-film-kraven-the-hunter-streaming-in-alta.3246377/
https://tinhte.vn/profile/kraven-the-hunter-2024-film-completo-in-italiano.3246379/
https://tinhte.vn/profile/dove-vedere-kraven-the-hunter.3246387/
https://tinhte.vn/profile/altadefinizione-kraven-the-hunter-ita.3246394/
https://tinhte.vn/profile/guada-kraven-the-hunter-streaming-ita.3246397/
https://tinhte.vn/profile/altadefinizione-kraven-the-hunter-streaming-ita.3246447/
https://tinhte.vn/profile/guarda-kraven-the-hunter-streaming-ita-hd.3246449/
https://tinhte.vn/profile/kraven-the-hunter-film-intero-streaming-ita-2024.3246452/
https://tinhte.vn/profile/cb01-kraven-the-hunter-2024-streaming-ita.3246454/
https://tinhte.vn/profile/kraven-the-hunter-film-ita-2024-alta-definizione.3246457/
https://tinhte.vn/profile/altadefinizione-cortina-express-streaming-ita.3246469/
https://tinhte.vn/profile/cortina-express-streaming-ita-altadefinizione.3246472/
https://tinhte.vn/profile/film-completo-cortina-express-in-streaming-ita.3246474/
https://tinhte.vn/profile/guarda-il-film-cortina-express-streaming-ita-cb01.3246479/
https://tinhte.vn/profile/cb01-cortina-express-streaming-ita-2024.3246480/
https://tinhte.vn/profile/guarda-cortina-express-ita-2024-alta-definizione.3246501/
https://tinhte.vn/profile/film-cortina-express-streaming-completo-ita.3246491/
https://tinhte.vn/profile/cb01-cortina-express-film-streaming-ita-2024.3246496/
https://tinhte.vn/profile/altadefinizione-guarda-uno-rosso-streaming-ita.3246760/
https://tinhte.vn/profile/guarda-uno-rosso-streaming-ita-altadefinizione.3246765/
https://tinhte.vn/profile/film-completo-uno-rosso-in-streaming-ita.3246766/
https://tinhte.vn/profile/guarda-il-film-uno-rosso-streaming-ita-cb01.3246770/
https://tinhte.vn/profile/cb01-uno-rosso-streaming-ita-2024.3246787/
https://tinhte.vn/profile/film-uno-rosso-streaming-2024-film-completo-ita.3246789/
https://tinhte.vn/profile/guarda-uno-rosso-streaming-ita-hd.3246796/
https://tinhte.vn/profile/cb01-uno-rosso-film-intero-streaming-ita-2024.3246795/
https://tinhte.vn/profile/cb01-uno-rosso-2024-streaming-ita-alta.3246805/
https://tinhte.vn/profile/guarda-uno-rosso-film-ita-2024-alta-definizione.3246810/
https://tinhte.vn/profile/altadefinizione-guarda-parthenope-streaming-ita.3246815/
https://tinhte.vn/profile/guarda-parthenope-streaming-ita-altadefinizione.3246817/
https://tinhte.vn/profile/film-completo-parthenope-in-streaming-ita.3246819/
https://tinhte.vn/profile/guarda-il-film-parthenope-streaming-ita-cb01.3246823/
https://tinhte.vn/profile/cb01-parthenope-streaming-ita-2024.3246829/
https://tinhte.vn/profile/film-parthenope-streaming-2024-completo-ita.3246830/
https://tinhte.vn/profile/cb01-parthenope-film-intero-streaming-ita-2024.3246836/
https://tinhte.vn/profile/guarda-parthenope-streaming-ita-hd.3246835/
https://tinhte.vn/profile/cb01-parthenope-2024-streaming-ita-alta.3246848/
https://tinhte.vn/profile/guarda-parthenope-film-ita-2024-alta-definizione.3246853/
https://tinhte.vn/profile/guarda-parthenope-streaming-ita.3246859/
https://www.facebook.com/media/set/?set=a.122129070806558699&type=3
https://www.facebook.com/media/set/?set=a.122129070812558699&type=3
https://www.facebook.com/media/set/?set=a.122129070818558699&type=3
https://www.facebook.com/media/set/?set=a.122129070824558699&type=3
https://www.facebook.com/media/set/?set=a.122129070830558699&type=3
https://www.facebook.com/media/set/?set=a.122129070836558699&type=3
https://www.facebook.com/media/set/?set=a.122129070848558699&type=3
https://www.facebook.com/media/set/?set=a.122129070860558699&type=3
https://www.facebook.com/media/set/?set=a.122129070872558699&type=3
https://www.facebook.com/media/set/?set=a.122129070878558699&type=3
https://www.facebook.com/media/set/?set=a.122129070884558699&type=3
https://www.facebook.com/media/set/?set=a.122129070896558699&type=3
https://www.facebook.com/media/set/?set=a.122129070914558699&type=3
https://www.facebook.com/media/set/?set=a.122129070926558699&type=3
https://www.facebook.com/media/set/?set=a.122129070932558699&type=3
https://www.facebook.com/media/set/?set=a.122129070938558699&type=3
https://www.facebook.com/media/set/?set=a.122129070944558699&type=3
https://www.facebook.com/media/set/?set=a.122129070950558699&type=3
https://www.facebook.com/media/set/?set=a.122129070956558699&type=3
https://www.facebook.com/media/set/?set=a.122129070962558699&type=3
https://www.facebook.com/media/set/?set=a.122129071154558699&type=3
https://www.facebook.com/media/set/?set=a.122129071934558699&type=3
https://www.facebook.com/media/set/?set=a.122129071946558699&type=3
https://www.facebook.com/media/set/?set=a.122129071952558699&type=3
https://www.facebook.com/media/set/?set=a.122129071982558699&type=3
https://www.facebook.com/media/set/?set=a.122129071988558699&type=3
https://www.facebook.com/media/set/?set=a.122129071994558699&type=3
https://www.facebook.com/media/set/?set=a.122129072012558699&type=3
https://www.facebook.com/media/set/?set=a.122129072000558699&type=3
https://www.facebook.com/media/set/?set=a.122129072006558699&type=3
https://www.facebook.com/media/set/?set=a.122129072018558699&type=3
https://www.facebook.com/media/set/?set=a.122129072024558699&type=3
https://www.facebook.com/media/set/?set=a.122129072036558699&type=3
https://www.facebook.com/media/set/?set=a.122129072048558699&type=3
https://www.facebook.com/media/set/?set=a.122129072054558699&type=3
https://www.facebook.com/media/set/?set=a.122129072066558699&type=3
https://www.facebook.com/media/set/?set=a.122129072078558699&type=3
https://www.facebook.com/media/set/?set=a.122129072798558699&type=3
https://www.facebook.com/media/set/?set=a.122129072792558699&type=3
https://www.facebook.com/media/set/?set=a.122129072786558699&type=3
https://www.facebook.com/media/set/?set=a.122129072774558699&type=3
https://www.facebook.com/media/set/?set=a.122129072768558699&type=3
https://www.facebook.com/media/set/?set=a.122129072762558699&type=3
https://www.facebook.com/media/set/?set=a.122129072756558699&type=3
https://www.facebook.com/media/set/?set=a.122129072744558699&type=3
https://www.facebook.com/media/set/?set=a.122129072738558699&type=3
https://www.facebook.com/media/set/?set=a.122129072732558699&type=3
https://www.facebook.com/media/set/?set=a.122129072180558699&type=3
https://www.facebook.com/media/set/?set=a.122129072102558699&type=3
https://www.facebook.com/media/set/?set=a.122129072090558699&type=3
https://www.facebook.com/media/set/?set=a.122129072084558699&type=3
https://www.facebook.com/media/set/?set=a.122131907540514981&type=3
https://www.facebook.com/media/set/?set=a.122131907534514981&type=3
https://www.facebook.com/media/set/?set=a.122131907528514981&type=3
https://www.facebook.com/media/set/?set=a.122131907522514981&type=3
https://www.facebook.com/media/set/?set=a.122131907516514981&type=3
https://www.facebook.com/media/set/?set=a.122131907510514981&type=3
https://www.facebook.com/media/set/?set=a.122131907504514981&type=3
https://www.facebook.com/media/set/?set=a.122131907498514981&type=3
https://www.facebook.com/media/set/?set=a.122131907492514981&type=3
https://www.facebook.com/media/set/?set=a.122131907486514981&type=3
https://www.facebook.com/media/set/?set=a.122131907480514981&type=3
https://www.facebook.com/media/set/?set=a.122131907474514981&type=3
https://www.facebook.com/media/set/?set=a.122131907468514981&type=3
https://www.facebook.com/media/set/?set=a.122131907462514981&type=3
https://www.facebook.com/media/set/?set=a.122131907456514981&type=3
https://www.facebook.com/media/set/?set=a.122131907450514981&type=3
https://www.facebook.com/media/set/?set=a.122131907444514981&type=3
https://www.facebook.com/media/set/?set=a.122131907432514981&type=3
https://www.facebook.com/media/set/?set=a.122131907414514981&type=3
https://www.facebook.com/media/set/?set=a.122131907408514981&type=3
https://www.facebook.com/media/set/?set=a.122131906940514981&type=3
https://www.facebook.com/media/set/?set=a.122131906934514981&type=3
https://www.facebook.com/media/set/?set=a.122131906928514981&type=3
https://www.facebook.com/media/set/?set=a.122131906922514981&type=3
https://www.facebook.com/media/set/?set=a.122131906916514981&type=3
https://www.facebook.com/media/set/?set=a.122131906910514981&type=3
https://www.facebook.com/media/set/?set=a.122131906904514981&type=3
https://www.facebook.com/media/set/?set=a.122131906898514981&type=3
https://www.facebook.com/media/set/?set=a.122131906892514981&type=3
https://www.facebook.com/media/set/?set=a.122131906886514981&type=3
https://www.facebook.com/media/set/?set=a.122131906880514981&type=3
https://www.facebook.com/media/set/?set=a.122131906874514981&type=3
https://www.facebook.com/media/set/?set=a.122131906868514981&type=3
https://www.facebook.com/media/set/?set=a.122131906862514981&type=3
https://www.facebook.com/media/set/?set=a.122131906856514981&type=3
https://www.facebook.com/media/set/?set=a.122131906850514981&type=3
https://www.facebook.com/media/set/?set=a.122131906844514981&type=3
https://www.facebook.com/media/set/?set=a.122131906790514981&type=3
https://www.facebook.com/media/set/?set=a.122131906778514981&type=3
https://www.facebook.com/media/set/?set=a.122131906772514981&type=3
https://www.facebook.com/media/set/?set=a.122131906436514981&type=3
https://www.facebook.com/media/set/?set=a.122131906160514981&type=3
https://www.facebook.com/media/set/?set=a.122131906148514981&type=3
https://www.facebook.com/media/set/?set=a.122131906136514981&type=3
https://www.facebook.com/media/set/?set=a.122131906130514981&type=3
https://www.facebook.com/media/set/?set=a.122131906124514981&type=3
https://www.facebook.com/media/set/?set=a.122131906118514981&type=3
https://www.facebook.com/media/set/?set=a.122131906112514981&type=3
https://www.facebook.com/media/set/?set=a.122131906106514981&type=3
https://www.facebook.com/media/set/?set=a.122131906100514981&type=3
https://www.facebook.com/media/set/?set=a.122131906052514981&type=3