How to Calm Down: 5 Long-Lasting Tips to Help You Relax & Stay Present This Summer

The school year is over, summer Fridays are in session, and stress is…well, inevitable.
Between packed schedules, camps, carpooling and constant sleepovers, it’s easy to put self-care on the backburner. Let’s face it: working in some “you time” can feel stressful in and of itself. Not to mention, saying “no” to something can feel selfish or even mean (spoiler alert: it’s not).
But self-care doesn’t always come in the form of state-of-the-art spas and long weekend retreats—it’s about doing something you enjoy. Something to rejuvenate your soul so you can get back to your everyday tasks with a renewed sense of purpose and joy. This could mean a quick nap, an exercise video, a glass of wine or your favorite movie.
I also like to think of self-care as a long-term approach to protect my time (and sanity)—aka, not just moments to yourself, but boundaries and philosophies to establish in your everyday life.
Sounds pretty sweet, doesn’t it? Keep scrolling for five long-lasting tips to a more relaxed, present summer…
1. Avoid over scheduling.
If you’re a parent like me, you know how busy our little ones’ summer schedules can be. That’s why I set boundaries: Each of my four kids are allowed to choose one activity, like baseball or swimming, and two camps to attend. Nothing else! Not only does this keep me sane (who wants to spend their entire summer carpooling?)—it creates some extra free time for myself. Remember, “me time” isn’t selfish, whether you’re a parent or not.
Read More: The Busy Girl’s Guide to Self-Care
2. Embrace lazy days with nothing to do.
Speaking of overscheduling, a packed calendar will only lead to burnout and rigidity. Don’t get me wrong, planning is great! But you should try to leave room for spontaneity, too—even if it’s an extra hour to nap every once in a while. Productivity doesn’t always need to be your priority. Embrace the times you need rest (or even some well-deserved fun!). Say yes to people and experiences you actually want to do instead of packing your schedule with activities you’re not overly excited about.
Read More: My Self-Care Guide for the Mom of Four (Spoiler Alert: It’s NOT Bubble Baths & Facials)
3. Take time to truly recharge.
I said it once, and I’ll say it again: “me time” isn’t selfish. Not to mention, when you take care of yourself, you’ll be able to better show up for the ones you love. Schedule a date night with your spouse, friends or siblings. It doesn’t need to be fancy! Maybe it’s time to book that adult weekend away, or even a massage. Be sure to choose something that feeds your soul and will keep you feeling refreshed. Remember, not everyone’s self-care looks the same.
Read More: The Best Luxury Bath Products to Encourage Self-Love
4. Welcome the balance.
Stay consistent with things that keep your health in balance. Summer may bring more late nights or inconsistent diet choices—hey, life happens! There’s no need to beat yourself up over pizza night, relaxing days by the pool, or ice cream runs. Those are all amazing things! But that doesn’t mean you should abandon your health goals entirely. Continue making time for exercise, meditation, and yes, even your skincare routine.
Read More: 3 Essential Tips to Prepare Your Skin for a Healthy Summer Glow
5. Avoid distractions & stay present.
Take advantage of the sun shining, the temps rising and your kids being home for a few months—these days will be gone before you know it! Try to reduce tech time as a family. Go for a walk in the park, plan a picnic, head to the pool, read your favorite books and maybe even consider setting time limits on certain apps (your future self will thank you).
Read More: My Favorite Spring Things: Vacation Essentials, Books to Read, Cleaning Tips & Skincare Musts2276 comments
-
rustamwu on
https://bento.me/pelisplus-ver-red-right-hand-2024-online-en-espanol-latino-cuevana-3
https://bento.me/pelisplushd-ver-red-right-hand-2024-pelicula-completa-online
https://bento.me/pelisplus-red-right-hand-2024-online-en-espanol-latino-1080p
https://bento.me/pelisplus-red-right-hand-pelicula-ver-online-completa-en-espanol
https://bento.me/red-right-hand-2024-online-en-espanol—-cuevana-3
https://bento.me/estreno-mejor-peliculas-de-accion-pelicula-completa-en-espanol-latino-2024-hd
https://bento.me/red-right-hand-pelicula-completa-en-espanol-latino
https://bento.me/pelisplus-esverred-right-hand-pelicula-completa-hd
https://bento.me/pelisplus-ver-red-right-hand-2024
https://bento.me/mira-red-right-hand-2024-online-en-espanol-y-latino-gratis
https://bento.me/pelisplus-esverred-right-hand-pelicula-completa-hd-espanol-y-latino-mp4
https://bento.me/pelisplus-ver-red-right-hand-2024-pelicula-completa-en-espanol-y-latino-4k
https://bento.me/pelisplus-ver-red-right-hand-2024-pelicula-completa
https://bento.me/ver-red-right-hand-2024-online-en-espanol-y-latino-cuevana-3
https://bento.me/red-right-hand-la-peliculas-fullhd-gratis-en-2024espanol-y-latino
https://bento.me/cuevana3-ver-red-right-hand-2024-pelicula-completa-en-espanol-y-latino
https://bento.me/cuevana3-ver-red-right-hand-2024-pelicula-online-en-espanol-y-latino
https://bento.me/pelisplus—ver-red-right-hand-2024-online-en-espanol-y-latino
https://bento.me/red-right-hand—-2024-pelicula-ver-online-completa-en-espanol -
johnludwig on
https://bento.me/red-right-hand-2024-pelicula-ver-online-completa-en-espanol
https://bento.me/red-right-hand-2024-fullmovie-download-free-720p-pelicula-completa-online-espanol-latino-
https://bento.me/cuevana-3-red-right-hand-2024-pelicula-completa-online-espanol-latino-4k-gratis
https://bento.me/cuevana3-ver-red-right-hand-2024gratis-en-hd
https://bento.me/ver-red-right-hand-2024-espanol-y-latino-cuevana-3
https://bento.me/verred-right-hand-2024-pelicula-completa-online-en-espanol-y-latino
https://bento.me/red-right-hand-2024-pelicula-completa-espanol-latino-parte-4-hd
https://bento.me/verred-right-hand-2024-pelicula-completa-online-en-espanol-y-latino-es
https://bento.me/pelisplusveronline-red-right-hand-2024-pelicula
https://bento.me/pelisplus-ver-red-right-hand-2024-pelicula-completa-
https://bento.me/ver-red-right-hand-online-2024-en-espanol-y-latino
https://bento.me/cuevana3-red-right-hand-2024-completa-4k-sub-espanol
https://bento.me/pelisplus-ver-red-right-hand-pelicula-completa-online-en-espanol-
https://bento.me/cuevana-3-ver-red-right-hand-pelicula-completa-online
https://bento.me/in-broad-daylight-hk-movie-hong-kong-movie
https://bento.me/the-opening-film-of-the-20th-hong-kong-asian-film-festival-diary-of-a-youth-under-the-day
https://bento.me/under-the-day-full-version-2024-watch-and-download-full-movie-online
https://bento.me/in-broad-daylight-watch-movies-online-for-free
https://bento.me/in-broad-daylight—full-version-little-duck-hd -
reng88 on
https://snippet.host/vferti
https://snippet.host/zimwpw
https://snippet.host/dezpbh
https://yamcode.com/api-tools-indexs-website-2024
https://snippet.host/eugspy
https://bitbin.it/Sv7wYKwX/
https://telegra.ph/API-TOOLS-INDEXS-WEBSITE-2024-08-06
https://paste4btc.com/qTzvLeAB
https://ivpaste.com/v/F7g8Rd1TBu
https://rentry.co/9trzhrbt
https://rentry.co/vrsen4xr
https://paste.intergen.online/view/a40d0d61#E2tqejvBQcLCCnXpbGeDqEfY9PdxT2L6
https://telegra.ph/API-TOOLS-INDEXS-WEBSITE-2024-08-06-2
https://hastebin.com/share/cavojexeba.bash
https://hastebin.com/share/exeqetoduy.bash
https://pastebin.com/4UBjVKAb
https://hastebin.com/share/esuvunoreg.bash
https://hastebin.com/share/goxovamamo.bash
https://hastebin.com/share/bunezicohe.bash
https://hastebin.com/share/ujatuqexad.bash
https://pastebin.com/1kXLfZ6S
https://pastebin.com/mSf1DvRx
https://pastebin.com/St4C2gfn
https://pastebin.com/iB5xscAh
https://pastebin.com/9JA95Mk4
https://pastebin.com/7fxgjGN5
https://notes.io/wbbF9
https://notes.io/wbbFA
https://notes.io/wbbDq
https://paste.gd/iNCsVKd6#
https://paste.gd/T4U0vFW7
https://paste.gd/MvayuPW0
https://paste.gd/OGPsd99L
https://paste.gd/SoFQZMUn
https://paste.gd/qd1LZnzw
https://ctxt.io/2/AABYer4AEQ
https://ctxt.io/2/AABYDr8qFg
https://paste.laravel.io/56cc1ed6-90dc-4d02-b22b-7f49ef7d6000
https://paste.laravel.io/5ae30092-42eb-4688-bf89-b92f31e3fa25
https://paste.laravel.io/ef48a8b8-8541-4687-8d0c-507aefc9c228
https://paste.laravel.io/fc53400d-b798-44fb-8237-dcdbf773cb22
https://paste.laravel.io/8524051b-3704-43f0-ac79-fcdd58aa0f65
https://paste.laravel.io/e18d082a-4d6e-424d-bd65-487f3178e0bc
https://paste.ee/p/toUBW
https://paste.ee/p/HlR8K
https://paste.ee/p/7vwzZ
https://paste.ee/p/P6tHC
https://paste.ee/p/GSYvn
https://paste.ee/p/uR85L
https://paste.mozilla.org/gEe3cvxJ
https://paste.mozilla.org/SRrNgRGh
https://paste.mozilla.org/4Wg2VJxC
https://paste.mozilla.org/EnQiyreA
https://paste.mozilla.org/V2rSTS9V
https://paste.mozilla.org/ihLxyorn
https://pastelink.net/5lhtdo9x
https://pastelink.net/nkc49vat
https://pastelink.net/f7g23wkp
https://pastelink.net/dczwj7v1
https://pastelink.net/zghnvqmf
https://pastelink.net/r2kxa0be
https://yamcode.com/api-tools-indexs-website-2024-2
https://yamcode.com/api-tools-indexs-website-2024-3
https://snippet.host/ksytjd
https://snippet.host/wefwwu
https://snippet.host/ycgnjd
https://snippet.host/cervbg
https://snippet.host/wssrcu
https://snippet.host/mkohpe
https://snippet.host/xzaoag
https://snippet.host/akpaoi
https://snippet.host/efkviz
https://snippet.host/jcoutj
https://snippet.host/ypauyp
https://snippet.host/pxdsfi
https://snippet.host/ybohdg
https://snippet.host/pmyubp
https://snippet.host/uotmez
https://snippet.host/opmwpz
https://snippet.host/nzqfyw
https://snippet.host/dykmbh
https://snippet.host/tsxxpt
https://snippet.host/mdwthm
https://snippet.host/zfnwui
https://snippet.host/memeim
https://snippet.host/oisgny
https://snippet.host/kuajrs
https://snippet.host/itkipy
https://snippet.host/gowwpk
https://snippet.host/dtgmjs
https://snippet.host/caoejy
https://snippet.host/hgetgb
https://snippet.host/tyegko
https://snippet.host/pgpsig
https://snippet.host/isvoum
https://snippet.host/ruaoer
https://snippet.host/mszjao
https://snippet.host/uajzjc
https://snippet.host/hbhrxw
https://snippet.host/ottdon
https://snippet.host/kcbhay
https://snippet.host/qnevzo
https://snippet.host/oehkbs
https://snippet.host/tdepjh
https://snippet.host/pgtnni
https://snippet.host/uzpehm
https://snippet.host/fieest
https://snippet.host/kphpsz
https://snippet.host/carkqf
https://snippet.host/zdwfdn
https://snippet.host/kibnxi
https://snippet.host/uqyfkm
https://snippet.host/nnftxw
https://snippet.host/bzwtwf
https://snippet.host/btfmvb
https://snippet.host/aonjvd
https://snippet.host/dpjddc
https://snippet.host/wrkuxa
https://snippet.host/hxymbp
https://snippet.host/tscuue
https://snippet.host/gxetam
https://snippet.host/bwdgnf
https://snippet.host/mzefkw
https://pastelink.net/kuzui0yi
https://pastelink.net/5odm3k8g -
olegzgtk on
https://bento.me/in-broad-daylight-2024-full-version-duck-hdbluray
https://bento.me/in-broad-daylight-full-version-2023-in-broad-daylight-full-version
https://bento.me/in-broad-daylight—-watch-movies-online-in-broad-daylight-2023-full-version-ultra-
https://bento.me/under-the-day-full-version-1080p-watch-online-hd-2024
https://bento.me/under-the-daywatch-online-full-version-2023-twzhwatch-online-1080p-hd-movie
https://bento.me/under-the-sun-2024full-version-hd-movie-full-version-1080p-4k
https://bento.me/under-the-day—-watch-the-full-version-with-chinese-subtitles-online-2023-watch-online—-1080p
https://bento.me/under-the-day-movie—-watch-the-full-hd-version-online-full-version-uncut
https://bento.me/under-the-day-hd-full-version-watch-online—-free-cinema
https://bento.me/under-the-sun-2023full-version-watch-online-1080-chinese-dubbed-movie
https://bento.me/under-the-day—-watch-online-2023hd1080p-full-version
https://bento.me/watch-twilight-of-the-warriors-walled-in-online-2024-full-version-1080phd-high-definition-movie-zh
https://bento.me/pelisplus-ver-red-right-hand-2024-pelicula-completa-online-en-espanol-y-latino
https://bento.me/ver-peliculas-de-accion-online-gratis-espanol-latino
https://bento.me/red-right-hand-2024-online-en-espanol-y-latino
https://bento.me/ver-red-right-hand-2024-online-gratis-espanol
https://bento.me/ver-red-right-hand-2024-online-latino-hd
https://bento.me/pelisplus-ver-red-right-hand-2024-pelicula-completa-online
https://bento.me/pelisplus-ver-red-right-hand-2024-pelicula-completa-online-en-espanol
https://bento.me/ver-red-right-hand-2024-pelicula-completa-en-espanol
https://bento.me/ver-red-right-hand-2024-online
https://bento.me/ver-pelicula-red-right-hand-2024-online
https://bento.me/pelisplus-ver-red-right-hand-2024-online-en-espanol
https://bento.me/ver-red-right-hand—-cuevana-tv
https://bento.me/red-right-hand-2024-online-en-espanol
https://bento.me/red-right-hand-online-gratis—-cuevana-3
https://bento.me/ver-red-right-hand-peliculas-gratis-en-espanol-repelis-pelis24
https://bento.me/ver-red-right-hand-en-espanol-2024
https://bento.me/cuevana-3ver-red-right-hand-2024
https://bento.me/ver-red-right-hand-2024-online-gratis
https://bento.me/red-right-hand-2024-online-latino-hd
https://bento.me/ver-red-right-hand-2024-online-gratis-
https://bento.me/ver-red-right-hand-2024-online-latino-1080p
https://bento.me/ver-red-right-hand-2024-online-gratis-hd-repelis-hd
https://bento.me/ver-red-right-hand-2023-pelicula-completa-en-espanol
https://bento.me/red-right-hand-pelicula-ver-online-en-espanol-2024
https://bento.me/ver-online-pelicula-red-right-hand-pelicula-completa
https://bento.me/descargar-pelicula-completa-red-right-hand-pelicula-en-hd
https://bento.me/ver-red-right-hand-2024-pelicula-completa-en-espanol-y-latino
https://bento.me/pelisplusver-red-right-hand-pelicula-completa-online-en-espanol-y-latino
https://bento.me/ver-red-right-hand-pelicula-completa-online-en-espanol-y-latino
https://bento.me/pelisplus-ver-red-right-hand-2024-pelicula-online-en-espanol-y-latino
https://bento.me/pelisplus-ver-hd-red-right-hand-2024-pelicula-completa-online-14-3-26
https://bento.me/pelisflix-ver-red-right-hand-pelicula-completa-en-espanol
https://bento.me/pelisplus-ver-red-right-hand-2024-online-en-espanol-y-latino
https://bento.me/pelisplus-ver-red-right-hand-2024gratis-en-espanol-y-latino
https://bento.me/pelisplus-ver-red-right-hand-pelicula-completa-online-en-espanol
https://bento.me/ver-pelisplus-espanol-red-right-hand-2024-pelicula-completa-hd-720p
https://bento.me/pelisplus-red-right-hand-pelicula-completa-2024-online-en-espanol-y-latino
https://bento.me/cuevana-nueva1080-red-right-hand-online-en-espanol