The school year is over, summer Fridays are in session, and stress is…well, inevitable.
Between packed schedules, camps, carpooling and constant sleepovers, it’s easy to put self-care on the backburner. Let’s face it: working in some “you time” can feel stressful in and of itself. Not to mention, saying “no” to something can feel selfish or even mean (spoiler alert: it’s not).
But self-care doesn’t always come in the form of state-of-the-art spas and long weekend retreats—it’s about doing something you enjoy. Something to rejuvenate your soul so you can get back to your everyday tasks with a renewed sense of purpose and joy. This could mean a quick nap, an exercise video, a glass of wine or your favorite movie.
I also like to think of self-care as a long-term approach to protect my time (and sanity)—aka, not just moments to yourself, but boundaries and philosophies to establish in your everyday life.
Sounds pretty sweet, doesn’t it? Keep scrolling for five long-lasting tips to a more relaxed, present summer…
If you’re a parent like me, you know how busy our little ones’ summer schedules can be. That’s why I set boundaries: Each of my four kids are allowed to choose one activity, like baseball or swimming, and two camps to attend. Nothing else! Not only does this keep me sane (who wants to spend their entire summer carpooling?)—it creates some extra free time for myself. Remember, “me time” isn’t selfish, whether you’re a parent or not.
Read More: The Busy Girl’s Guide to Self-Care
Speaking of overscheduling, a packed calendar will only lead to burnout and rigidity. Don’t get me wrong, planning is great! But you should try to leave room for spontaneity, too—even if it’s an extra hour to nap every once in a while. Productivity doesn’t always need to be your priority. Embrace the times you need rest (or even some well-deserved fun!). Say yes to people and experiences you actually want to do instead of packing your schedule with activities you’re not overly excited about.
Read More: My Self-Care Guide for the Mom of Four (Spoiler Alert: It’s NOT Bubble Baths & Facials)
I said it once, and I’ll say it again: “me time” isn’t selfish. Not to mention, when you take care of yourself, you’ll be able to better show up for the ones you love. Schedule a date night with your spouse, friends or siblings. It doesn’t need to be fancy! Maybe it’s time to book that adult weekend away, or even a massage. Be sure to choose something that feeds your soul and will keep you feeling refreshed. Remember, not everyone’s self-care looks the same.
Read More: The Best Luxury Bath Products to Encourage Self-Love
Stay consistent with things that keep your health in balance. Summer may bring more late nights or inconsistent diet choices—hey, life happens! There’s no need to beat yourself up over pizza night, relaxing days by the pool, or ice cream runs. Those are all amazing things! But that doesn’t mean you should abandon your health goals entirely. Continue making time for exercise, meditation, and yes, even your skincare routine.
Read More: 3 Essential Tips to Prepare Your Skin for a Healthy Summer Glow
Take advantage of the sun shining, the temps rising and your kids being home for a few months—these days will be gone before you know it! Try to reduce tech time as a family. Go for a walk in the park, plan a picnic, head to the pool, read your favorite books and maybe even consider setting time limits on certain apps (your future self will thank you).
Read More: My Favorite Spring Things: Vacation Essentials, Books to Read, Cleaning Tips & Skincare Musts2146 comments
https://www.artstation.com/artwork/m8GkwE
https://www.artstation.com/artwork/39X2kE
https://www.artstation.com/artwork/DvDbWG
https://www.artstation.com/artwork/aowk4R
https://www.artstation.com/artwork/Ryx9VO
https://www.artstation.com/artwork/DvDbG9
https://www.artstation.com/artwork/aowkmJ
https://www.artstation.com/artwork/8b83G6
https://www.artstation.com/artwork/QX4Q0E
https://www.artstation.com/artwork/Alm1BN
https://medium.com/murongkong2/sledujte-hd-kung-fu-panda-4-2024-cz-sk-cel%C3%BD-film-online-premi%C3%A9ry-%C4%8Desko-c39eb24c2404
https://medium.com/murongkong2/sledujte-hd-godzilla-x-kong-nov%C3%A9-imperium-2024-cz-sk-cel%C3%BD-film-online-premi%C3%A9ry-%C4%8Desko-801c240b009f
https://medium.com/murongkong2/sledujte-hd-prvn%C3%AD-znamen%C3%AD-p%C5%99ich%C3%A1z%C3%AD-satan-2024-cz-sk-cel%C3%BD-film-online-premi%C3%A9ry-%C4%8Desko-7ddcabb28e37
https://medium.com/murongkong2/sledujte-hd-krotitel%C3%A9-duch%C5%AF-%C5%99%C3%AD%C5%A1e-ledu-2024-cz-sk-cel%C3%BD-film-online-premi%C3%A9ry-%C4%8Desko-0153ac01d581
https://medium.com/@murongkong2/sledujte-hd-nezlomn%C3%AD-2024-cz-sk-cel%C3%BD-film-online-premi%C3%A9ry-%C4%8Desko-9283d2b2101b
https://www.artstation.com/dune-parte-dos-online-espanol/profile
https://www.artstation.com/ver-dune-parte-2-online/profile
https://www.artstation.com/ver-kung-fu-panda-4-online/profile
https://www.artstation.com/kungfupanda4-espanol-latino/profile
https://www.artstation.com/cazafantasmas-imperio-helado—en-espanol/profile
https://www.artstation.com/cazafantasmasimperiohelado-latino/profile
https://www.artstation.com/godzilla-y-kong-elnuevoimperio/profile
https://www.artstation.com/ver-godzilla-y-kong-elnuevoimperio/profile
https://github.com/VerGodzilla-y-Kong-El-nuevo-imperio
https://github.com/GodzillayKongElnuevoimperio-Online
https://github.com/cuevana-godzilla-y-kong-elnuevoimperio
https://github.com/Ver-godzilla-y-kong-el-nuevoimperio
https://github.com/godzilla-y-kong-el-nuevo-imperio-latino
https://github.com/cuevana-kung-fu-panda-4-online
https://github.com/cuevana3-kung-fu-panda-4-espanol
https://github.com/descargar-kung-fu-panda-4-pelicula
https://github.com/kung-fu-panda-4-online-2024-espanol
https://github.com/ver-kung-fu-panda-4-espanol-latino
https://github.com/cuevana-dune-parte-dos-gratis
https://github.com/cuevana3-dune-parte-2-pelicula
https://github.com/descargar-dune-parte-dos-online
https://github.com/pelicula-completa-dune-parte-dos
https://github.com/pelisplus-dune-2-pelicula-completa
https://medium.com/@gundulucup08/pelisplus-ver-dune-parte-dos-dune-2-pel%C3%ADcula-completa-espa%C3%B1ol-latino-147d881d45e2
https://www.artstation.com/artwork/49nrNk
https://www.artstation.com/artwork/KeGDRr
https://www.artstation.com/artwork/rJ3rzL
https://www.artstation.com/artwork/5vL3eA
https://www.artstation.com/artwork/rJ3rXL
https://www.artstation.com/artwork/8b8qmx
https://www.artstation.com/artwork/KeGDz4
https://www.artstation.com/artwork/PX3vyB
https://www.artstation.com/artwork/KeGDyo
https://www.artstation.com/artwork/rJ3r0J
https://www.artstation.com/artwork/lD2W6O
https://www.artstation.com/artwork/YB1YOK
https://www.artstation.com/artwork/qerGNR
https://www.artstation.com/artwork/DvDR20
https://www.artstation.com/artwork/6Nl4OW
https://www.artstation.com/artwork/vDoqyA
https://www.artstation.com/artwork/OGr9Xv
https://www.artstation.com/artwork/xDnXer
https://www.artstation.com/artwork/Xglo30
https://www.artstation.com/artwork/04×958
https://www.artstation.com/artwork/aowPBJ
https://www.artstation.com/artwork/8b8qo6
https://www.artstation.com/artwork/dKN5PQ
https://www.artstation.com/artwork/KeGDJB
https://www.artstation.com/artwork/RyxGBX
https://www.artstation.com/artwork/6Nl4X5
https://www.artstation.com/artwork/rJ3rda
https://www.artstation.com/artwork/lD2WKG
https://www.artstation.com/artwork/49nrvl
https://www.artstation.com/artwork/AlmbKo
https://www.artstation.com/artwork/xDnXxm
https://www.artstation.com/artwork/5vL3Rg
https://www.artstation.com/artwork/WBLq9E
https://www.artstation.com/artwork/XgloE3
https://www.artstation.com/artwork/obEvmq
https://www.artstation.com/artwork/29o2zB
https://www.artstation.com/artwork/49nr22
https://www.artstation.com/artwork/Xglo0w
https://www.artstation.com/artwork/lD2Wne
https://www.artstation.com/artwork/OGr9Vw
https://www.artstation.com/artwork/lD2Wbe
https://www.artstation.com/artwork/xDnX4E
https://www.artstation.com/artwork/obEvRL
https://www.artstation.com/artwork/PX3vKo
https://paiza.io/projects/Z6FYBgXmU7ja9kUf3wsIDg
https://glot.io/snippets/guoroa5zry
https://jsitor.com/YQeLU0w4cyn
https://pastebin.com/skS0tQrS
https://www.bankier.pl/forum/temat_sdfghhgfdsadfghjgfdsrdtyhjsdfghjdsa,65629903.html
https://www.hybrid-analysis.com/sample/e767b3de768eb035d050b5ded49e392acf163db1a40367598f91386247476a21
https://pastelink.net/wq5cluk1
https://pastebin.com/LKZpXV3T
https://paste.myconan.net/493985
https://paste4btc.com/A5ratUhL
https://paste.ofcode.org/ykKbJN8LwcRHxMvEYEWH3h
https://snippet.host/kixgwc
https://paste2.org/IXLWYs5J
https://paste.thezomg.com/191986/53410717/
https://friendpaste.com/2AMXmO6aYXx7EqjRrvmwEl
https://paste.ee/p/pcyXT
https://jsfiddle.net/8nyog0s2/
https://justpaste.me/pQJN2
https://paiza.io/projects/fc6bNDQBlqFgRupqb3FErw
https://paste.ofcode.org/NPFHnWj25ukGEtmrF7aCmg
https://ctxt.io/2/AABI6sJyFg
https://hackmd.io/ZJ-gJBQVTe23wzU5gIaHjA/r1kWM_WkC
https://controlc.com/866177d5
https://bemorepanda.com/en/posts/1711534704-sdnbvcxzhjkjhgfdssdfghhgfdsaghjkjhgfdsghjhgfdssdfgfds
https://www.wowace.com/paste/93330c80
https://www.wowace.com/paste/94a305dc
https://www.wowace.com/paste/18af1240
https://www.wowace.com/paste/5c873619
https://www.wowace.com/paste/04450845
https://www.wowace.com/paste/494ac5ec
https://www.pastery.net/qxsesy/
https://notes.io/wsSFX
http://nopaste.paefchen.net/2942155
https://tempaste.com/on6d2K73AIf
https://paste.feed-the-beast.com/view/050cab8e
https://rift.curseforge.com/paste/bab9dbc4
https://rift.curseforge.com/paste/00a49898
https://rift.curseforge.com/paste/623de44a
https://rift.curseforge.com/paste/d3a318f3
https://rift.curseforge.com/paste/9a0b535e
https://rift.curseforge.com/paste/8b8f007d
https://paste.enginehub.org/w4kxserGu
https://forum.chainide.com/topic/21117/dfghjklfdsasdfghsadfghjkjhasdfghjkjhgfdsasdfghjkjdsadfghjkljhgfdsa
https://jsfiddle.net/14o9fmps/
https://p.ip.fi/92lD
https://telegra.ph/asdfghjklkjhgfdsasdrftjhjgfdsasedtyuifdsasdfgjhukgfdsa-03-27
https://paste.thezomg.com/191991/15355801/
https://hackmd.io/_syAgsYZTumLxQ8AwX1jMg/BJZzwdby0
https://www.artstation.com/artwork/49nrNk
https://www.artstation.com/artwork/KeGDRr
https://www.artstation.com/artwork/rJ3rzL
https://www.artstation.com/artwork/5vL3eA
https://www.artstation.com/artwork/rJ3rXL
https://www.artstation.com/artwork/8b8qmx
https://www.artstation.com/artwork/KeGDz4
https://www.artstation.com/artwork/PX3vyB
https://www.artstation.com/artwork/KeGDyo
https://www.artstation.com/artwork/rJ3r0J
https://www.artstation.com/artwork/lD2W6O
https://www.artstation.com/artwork/YB1YOK
https://www.artstation.com/artwork/qerGNR
https://www.artstation.com/artwork/DvDR20
https://www.artstation.com/artwork/6Nl4OW
https://www.artstation.com/artwork/vDoqyA
https://www.artstation.com/artwork/OGr9Xv
https://www.artstation.com/artwork/xDnXer
https://www.artstation.com/artwork/Xglo30
https://www.artstation.com/artwork/04×958
https://www.artstation.com/artwork/aowPBJ
https://www.artstation.com/artwork/8b8qo6
https://www.artstation.com/artwork/dKN5PQ
https://www.artstation.com/artwork/KeGDJB
https://www.artstation.com/artwork/RyxGBX
https://www.artstation.com/artwork/6Nl4X5
https://www.artstation.com/artwork/rJ3rda
https://www.artstation.com/artwork/lD2WKG
https://www.artstation.com/artwork/49nrvl
https://www.artstation.com/artwork/AlmbKo
https://www.artstation.com/artwork/xDnXxm
https://www.artstation.com/artwork/5vL3Rg
https://www.artstation.com/artwork/WBLq9E
https://www.artstation.com/artwork/XgloE3
https://www.artstation.com/artwork/obEvmq
https://www.artstation.com/artwork/29o2zB
https://www.artstation.com/artwork/49nr22
https://www.artstation.com/artwork/Xglo0w
https://www.artstation.com/artwork/lD2Wne
https://www.artstation.com/artwork/OGr9Vw
https://www.artstation.com/artwork/lD2Wbe
https://www.artstation.com/artwork/xDnX4E
https://www.artstation.com/artwork/obEvRL
https://www.artstation.com/artwork/PX3vKo
https://paiza.io/projects/Z6FYBgXmU7ja9kUf3wsIDg
https://glot.io/snippets/guoroa5zry
https://jsitor.com/YQeLU0w4cyn
https://pastebin.com/skS0tQrS
https://www.bankier.pl/forum/temat_sdfghhgfdsadfghjgfdsrdtyhjsdfghjdsa,65629903.html
https://www.hybrid-analysis.com/sample/e767b3de768eb035d050b5ded49e392acf163db1a40367598f91386247476a21
https://pastelink.net/wq5cluk1
https://pastebin.com/LKZpXV3T
https://paste.myconan.net/493985
https://paste4btc.com/A5ratUhL
https://paste.ofcode.org/ykKbJN8LwcRHxMvEYEWH3h
https://snippet.host/kixgwc
https://paste2.org/IXLWYs5J
https://paste.thezomg.com/191986/53410717/
https://friendpaste.com/2AMXmO6aYXx7EqjRrvmwEl
https://paste.ee/p/pcyXT
https://jsfiddle.net/8nyog0s2/
https://justpaste.me/pQJN2
https://paiza.io/projects/fc6bNDQBlqFgRupqb3FErw
https://paste.ofcode.org/NPFHnWj25ukGEtmrF7aCmg
https://ctxt.io/2/AABI6sJyFg
https://hackmd.io/ZJ-gJBQVTe23wzU5gIaHjA/r1kWM_WkC
https://controlc.com/866177d5
https://bemorepanda.com/en/posts/1711534704-sdnbvcxzhjkjhgfdssdfghhgfdsaghjkjhgfdsghjhgfdssdfgfds
https://www.wowace.com/paste/93330c80
https://www.wowace.com/paste/94a305dc
https://www.wowace.com/paste/18af1240
https://www.wowace.com/paste/5c873619
https://www.wowace.com/paste/04450845
https://www.wowace.com/paste/494ac5ec
https://www.pastery.net/qxsesy/
https://notes.io/wsSFX
http://nopaste.paefchen.net/2942155
https://tempaste.com/on6d2K73AIf
https://paste.feed-the-beast.com/view/050cab8e
https://rift.curseforge.com/paste/bab9dbc4
https://rift.curseforge.com/paste/00a49898
https://rift.curseforge.com/paste/623de44a
https://rift.curseforge.com/paste/d3a318f3
https://rift.curseforge.com/paste/9a0b535e
https://rift.curseforge.com/paste/8b8f007d
https://paste.enginehub.org/w4kxserGu
https://forum.chainide.com/topic/21117/dfghjklfdsasdfghsadfghjkjhasdfghjkjhgfdsasdfghjkjdsadfghjkljhgfdsa
https://jsfiddle.net/14o9fmps/
https://p.ip.fi/92lD
https://telegra.ph/asdfghjklkjhgfdsasdrftjhjgfdsasedtyuifdsasdfgjhukgfdsa-03-27
https://paste.thezomg.com/191991/15355801/
https://hackmd.io/_syAgsYZTumLxQ8AwX1jMg/BJZzwdby0
https://www.artstation.com/artwork/m8GkwE
https://www.artstation.com/artwork/39X2kE
https://www.artstation.com/artwork/DvDbWG
https://www.artstation.com/artwork/aowk4R
https://www.artstation.com/artwork/Ryx9VO
https://www.artstation.com/artwork/DvDbG9
https://www.artstation.com/artwork/aowkmJ
https://www.artstation.com/artwork/8b83G6
https://www.artstation.com/artwork/QX4Q0E
https://www.artstation.com/artwork/Alm1BN
https://medium.com/murongkong2/sledujte-hd-kung-fu-panda-4-2024-cz-sk-cel%C3%BD-film-online-premi%C3%A9ry-%C4%8Desko-c39eb24c2404 https://medium.com/murongkong2/sledujte-hd-godzilla-x-kong-nov%C3%A9-imperium-2024-cz-sk-cel%C3%BD-film-online-premi%C3%A9ry-%C4%8Desko-801c240b009f
https://medium.com/murongkong2/sledujte-hd-prvn%C3%AD-znamen%C3%AD-p%C5%99ich%C3%A1z%C3%AD-satan-2024-cz-sk-cel%C3%BD-film-online-premi%C3%A9ry-%C4%8Desko-7ddcabb28e37 https://medium.com/murongkong2/sledujte-hd-krotitel%C3%A9-duch%C5%AF-%C5%99%C3%AD%C5%A1e-ledu-2024-cz-sk-cel%C3%BD-film-online-premi%C3%A9ry-%C4%8Desko-0153ac01d581
https://medium.com/@murongkong2/sledujte-hd-nezlomn%C3%AD-2024-cz-sk-cel%C3%BD-film-online-premi%C3%A9ry-%C4%8Desko-9283d2b2101b
https://pasteio.com/xgsCltbK8Aik
https://pastebin.com/ChBHiyHh
https://pastebin.freeswitch.org/view/86c0e96c
https://paiza.io/projects/peYqY73biSN7pMt5cxY61A
https://tempel.in/view/EcxOohXS
https://bitbin.it/4xSbrF2d/
https://onlinegdb.com/VN8aBcD0Y
https://paste.ee/p/z1UUm
https://sharetext.me/wlkwkufbyd
https://dev.bukkit.org/paste/6215fb35
https://www.wowace.com/paste/29842a0e
https://dpaste.org/qjQLu
https://paste.chapril.org/?4d75994cda8891cf#HdPMssPJWgsWzsjVM2dJSB6xGGB2Zyxe58ACgi1yLzoY
https://paste.md-5.net/idokohexuz.pl
https://paste.ofcode.org/ptzPidQKJzk3RCTfCxHp5C
https://jsfiddle.net/st1qbyoe/
https://paste.rs/NWkxF.txt
https://snippet.host/ksbjke
https://paste.centos.org/view/d8ad9955
https://ideone.com/6Iupqg
https://paste.laravel.io/ee6224e2-65af-4aae-a676-c0f5d11b0bc7
https://notes.io/wsPW4
http://nopaste.ceske-hry.cz/406297
http://ben-kiki.org/ypaste/data/98345/index.html
https://jsbin.com/gohofomeni
https://rentry.co/ubbsp7w4
https://anotepad.com/notes/hf687yr2
https://www.posteezy.com/euttuektuektukeutkeuke