The school year is over, summer Fridays are in session, and stress is…well, inevitable.
Between packed schedules, camps, carpooling and constant sleepovers, it’s easy to put self-care on the backburner. Let’s face it: working in some “you time” can feel stressful in and of itself. Not to mention, saying “no” to something can feel selfish or even mean (spoiler alert: it’s not).
But self-care doesn’t always come in the form of state-of-the-art spas and long weekend retreats—it’s about doing something you enjoy. Something to rejuvenate your soul so you can get back to your everyday tasks with a renewed sense of purpose and joy. This could mean a quick nap, an exercise video, a glass of wine or your favorite movie.
I also like to think of self-care as a long-term approach to protect my time (and sanity)—aka, not just moments to yourself, but boundaries and philosophies to establish in your everyday life.
Sounds pretty sweet, doesn’t it? Keep scrolling for five long-lasting tips to a more relaxed, present summer…
If you’re a parent like me, you know how busy our little ones’ summer schedules can be. That’s why I set boundaries: Each of my four kids are allowed to choose one activity, like baseball or swimming, and two camps to attend. Nothing else! Not only does this keep me sane (who wants to spend their entire summer carpooling?)—it creates some extra free time for myself. Remember, “me time” isn’t selfish, whether you’re a parent or not.
Read More: The Busy Girl’s Guide to Self-Care
Speaking of overscheduling, a packed calendar will only lead to burnout and rigidity. Don’t get me wrong, planning is great! But you should try to leave room for spontaneity, too—even if it’s an extra hour to nap every once in a while. Productivity doesn’t always need to be your priority. Embrace the times you need rest (or even some well-deserved fun!). Say yes to people and experiences you actually want to do instead of packing your schedule with activities you’re not overly excited about.
Read More: My Self-Care Guide for the Mom of Four (Spoiler Alert: It’s NOT Bubble Baths & Facials)
I said it once, and I’ll say it again: “me time” isn’t selfish. Not to mention, when you take care of yourself, you’ll be able to better show up for the ones you love. Schedule a date night with your spouse, friends or siblings. It doesn’t need to be fancy! Maybe it’s time to book that adult weekend away, or even a massage. Be sure to choose something that feeds your soul and will keep you feeling refreshed. Remember, not everyone’s self-care looks the same.
Read More: The Best Luxury Bath Products to Encourage Self-Love
Stay consistent with things that keep your health in balance. Summer may bring more late nights or inconsistent diet choices—hey, life happens! There’s no need to beat yourself up over pizza night, relaxing days by the pool, or ice cream runs. Those are all amazing things! But that doesn’t mean you should abandon your health goals entirely. Continue making time for exercise, meditation, and yes, even your skincare routine.
Read More: 3 Essential Tips to Prepare Your Skin for a Healthy Summer Glow
Take advantage of the sun shining, the temps rising and your kids being home for a few months—these days will be gone before you know it! Try to reduce tech time as a family. Go for a walk in the park, plan a picnic, head to the pool, read your favorite books and maybe even consider setting time limits on certain apps (your future self will thank you).
Read More: My Favorite Spring Things: Vacation Essentials, Books to Read, Cleaning Tips & Skincare Musts1788 comments
https://player.soundon.fm/p/5cd22016-7d73-435f-9b31-56c2ddb951e2
https://player.soundon.fm/p/1275d778-c15d-46dc-add3-2736285f9054
https://player.soundon.fm/p/b93b169c-14cb-4b58-b8b0-df23f523b08d
https://player.soundon.fm/p/9b351d9d-db98-4842-a9a1-0ef3938da8b7
https://player.soundon.fm/p/5103e4c8-51a4-4b0f-9240-2195fc3e11d0
https://player.soundon.fm/p/7c024be7-90e9-4392-a828-42bd60a835e7
https://player.soundon.fm/p/b19ca798-a727-4601-ba0c-48d19d593095
https://player.soundon.fm/p/3d4bc94b-7227-4a51-b1df-52c9c3995f50
https://player.soundon.fm/p/3cdc28f9-f743-4d37-8003-273aeae09ba3
https://player.soundon.fm/p/4b50c3f5-8d27-49df-8690-715969f08955
https://player.soundon.fm/p/a44c2e9f-a2f8-4f49-9951-ecdf2c755e72
https://my.mamul.am/en/post/1018560
https://my.mamul.am/en/post/1018562
https://my.mamul.am/en/post/1018563
https://my.mamul.am/en/post/1018564
https://my.mamul.am/en/post/1018565
https://my.mamul.am/en/post/1018566
https://my.mamul.am/en/post/1018540
https://my.mamul.am/en/post/1018543
https://my.mamul.am/en/post/1018549
https://my.mamul.am/en/post/1018550
https://my.mamul.am/en/post/1018551
https://my.mamul.am/en/post/1018552
https://yamcode.com/gcvgg-1942
https://controlc.com/bd28bae6
https://rentry.co/8uow9g
https://pastelink.net/cxmtmpyb
https://www.vingle.net/posts/6561069
https://www.bankier.pl/forum/temat_gdsderg,61712371.html
https://www.scoop.it/topic/babadel/p/4146044491/2023/07/29/df
https://www.hikingproject.com/gem/15898/cb01guardabarbie-streaming-ita-in-altadefinizion
https://www.hikingproject.com/gem/15917/cb01guardatalk-to-me-streaming-ita
https://www.hikingproject.com/gem/15918/guarda-barbie-streaming-ita-gratis-senza-registrazione-2023
https://www.hikingproject.com/gem/15939/altadefinizione-barbie-2023-streaming-sub-ita-bajang
https://www.hikingproject.com/gem/15945/cb01-barbie-film-altadefinizione-hd-sub-ita-2023-gratuit
https://www.surveymonkey.com/r/WH5WRNK
https://www.surveymonkey.com/r/WHBBHKX
https://www.surveymonkey.com/r/HL5XWDR
https://www.surveymonkey.com/r/WP8937C
https://www.surveymonkey.com/r/HVLSZCM
https://www.surveymonkey.com/r/HVVXDZC
https://www.surveymonkey.com/r/HV9JWWN
https://www.surveymonkey.com/r/WP9JKLT
https://www.surveymonkey.com/r/HV7YVH6
https://www.eventcreate.com/e/tahu-ninja-tartarughe-2023-jars
https://www.eventcreate.com/e/tahu-ninja-tartarughe-20-jar
https://plaza.rakuten.co.jp/movies87/diary/202307290000/
https://ctftime.org/team/255989/edit/
https://www.bankier.pl/forum/temat_rdgdgdf,61711871.html
https://babpadel.cookpad-blog.jp/articles/1110294
https://www.vingle.net/posts/6560658
https://yamcode.com/untitled-78545
https://justpaste.me/Pcwu1
https://jsitor.com/MHecTHFEBv
https://controlc.com/ad956ad6
https://rentry.co/hpp3w
https://community.oneplus.com/thread/1385186902985932800
https://community.oneplus.com/thread/1385190711665623048
https://community.oneplus.com/thread/1385192813909508099
https://community.oneplus.com/thread/1385194741368356872
https://community.oneplus.com/thread/1385198929976492034
https://de.surveymonkey.com/r/SK8KQ3B
https://de.surveymonkey.com/r/S2ZRJJW
https://de.surveymonkey.com/r/VCPRXJQ
https://de.surveymonkey.com/r/VNMW8K2
https://de.surveymonkey.com/r/RVRLQVB
https://sketchfab.com/3d-models/streamcloud-barbie-ganzer-film-kostenlos-a1d06f3ebc9149f29ad58b168066a62e
https://sketchfab.com/3d-models/stream-barbie-2023-ganzer-film-deutsch-07d8b46d283d4ade98d72ab2a671a1d7
https://sketchfab.com/3d-models/ganzer-barbie-2023-full-hd-stream-deutsch-c2aedc100c6442928203e65fcb89b81f
https://www.furaffinity.net/journal/10645489/
https://www.furaffinity.net/journal/10645492/
https://www.furaffinity.net/journal/10645493/
https://www.furaffinity.net/journal/10645496/
https://www.furaffinity.net/journal/10645497/
https://www.furaffinity.net/journal/10645499/
https://www.furaffinity.net/journal/10645501/
https://www.furaffinity.net/journal/10645502/
https://www.furaffinity.net/journal/10645504/
https://www.furaffinity.net/journal/10645506/
https://yamcode.com/fghdtfh-27
https://controlc.com/c0ead2cc
https://rentry.co/iab94
https://pastelink.net/7j7kycji
https://www.vingle.net/posts/6558184
https://ctftime.org/team/255822/edit/
https://www.bankier.pl/forum/temat_fhtfr,61707971.html
https://www.cakeresume.com/guarda-barbie-film-intero-sub-ita
https://www.cakeresume.com/scaricafilm-barbie-streaming-ita
https://www.cakeresume.com/barbie-ita-completo-senzalimiti-jars
https://www.cakeresume.com/hd-film-barbie-altadefinizione-streaming-ita
https://www.cakeresume.com/barbie-film-jars-cb01-streamingita
https://www.furaffinity.net/journal/10645444/
https://www.furaffinity.net/journal/10645447/
https://www.furaffinity.net/journal/10645448/
https://www.furaffinity.net/journal/10645449/
https://www.furaffinity.net/journal/10645450/
https://www.eventcreate.com/e/film-ita-barbie-new-streaming-completo
https://www.eventcreate.com/e/guarda-cb01-barbie-streaming-ita-jarsfilm
https://www.eventcreate.com/e/barbie-cb01-guarda-streaming-ita-jars
https://www.eventcreate.com/e/guardafilm-barbie-movie-ita-streaming
https://soundcloud.com/guarda-barbie-2023-film-streamning-ita/guarda-barbie-cb01-gratishd-e-streamingita
https://soundcloud.com/guarda-barbie-2023-film-streamning-ita/cb01guardabarbie-streaming-ita-in-film-intero
https://soundcloud.com/guarda-barbie-2023-film-streamning-ita
https://soundcloud.com/guarda-barbie-2023-film-streamning-ita/sacria-barbie-streaming-ita-completo-2023altadefinizione
https://soundcloud.com/guarda-barbie-2023-film-streamning-ita/barbie-guarda-streaming-ita-cb01-barbie
https://soundcloud.com/guarda-barbie-2023-film-streamning-ita/streaming-ita-barbie-2023-in-altadefnizione
https://www.vingle.net/posts/6558173
https://babpadel.cookpad-blog.jp/articles/1110233
https://www.bankier.pl/forum/temat_sdfsdf,61707783.html
https://plaza.rakuten.co.jp/movies87/diary/202307280001/
https://yamcode.com/untitled-78425
https://justpaste.me/POO2
https://jsitor.com/njo2iBoItd
https://controlc.com/index.php?act=submit
https://rentry.co/z5s4q
https://app.eventsframe.com/app/event/6010172516335616/
https://app.eventsframe.com/app/event/6704740433920000/
https://app.eventsframe.com/app/event/4709110555607040/
https://app.eventsframe.com/app/event/4640186799489024/
https://app.eventsframe.com/app/event/5443711460704256/
https://app.eventsframe.com/app/event/6129864228732928/
https://app.eventsframe.com/app/event/5429678091272192/
https://app.eventsframe.com/app/event/4981821886431232/
https://app.eventsframe.com/app/event/5608070530990080/
https://app.eventsframe.com/app/event/5871535233433600/
https://app.eventsframe.com/app/event/5158002283773952/
https://www.cakeresume.com/bocil-barbie-streaming-ita
https://www.cakeresume.com/biji-bocil-barbie-streaming-ita-film
https://www.cakeresume.com/barbie-in-alta-definizione
https://www.cakeresume.com/barbie-streaming-ita-fajara-film
https://www.cakeresume.com/barbie-streaming-italia-cb01-jars
https://www.cakeresume.com/guarda-barbie-sreaming-ita-completo-jars
https://www.cakeresume.com/673ac6
https://www.cakeresume.com/barbie-film-streaming-ita-cb01-barbie
https://www.cakeresume.com/51fe14
https://www.artstation.com/artwork/vDw2Zx
https://turboduck.net/news/driving-games/cb01guardabarbie-streaming-ita-in-altadefinizion-r584/
https://turboduck.net/news/driving-games/cb01guardabarbie-streaming-ita-in-film~intero-r582/
https://turboduck.net/news/driving-games/%C2%A1guarda-barbie-2023-streaming-italiano-film~altadefinizione-r586/
https://turboduck.net/news/driving-games/cb01guardabarbie-streaming-ita-r588/
https://www.artstation.com/artwork/xD2Jdm
https://www.surveymonkey.com/r/WZLFBCG
https://www.surveymonkey.com/r/H9JDWWC
https://www.surveymonkey.com/r/WZQC2N5
https://www.forexagone.com/forum/questions-debutants/watch-barbie-2023-fullmovie-free-online-on-123movies-48489
https://www.scoop.it/topic/retrefscd
https://plaza.rakuten.co.jp/movies87/diary/202307290001/
https://babpadel.cookpad-blog.jp/articles/1110312
https://www.vingle.net/posts/6561821
https://yamcode.com/untitled-78565
https://justpaste.me/Pgpo
https://jsitor.com/Ej7mnNw9ya
https://controlc.com/aa7db552
https://rentry.co/3v66c9