The school year is over, summer Fridays are in session, and stress is…well, inevitable.
Between packed schedules, camps, carpooling and constant sleepovers, it’s easy to put self-care on the backburner. Let’s face it: working in some “you time” can feel stressful in and of itself. Not to mention, saying “no” to something can feel selfish or even mean (spoiler alert: it’s not).
But self-care doesn’t always come in the form of state-of-the-art spas and long weekend retreats—it’s about doing something you enjoy. Something to rejuvenate your soul so you can get back to your everyday tasks with a renewed sense of purpose and joy. This could mean a quick nap, an exercise video, a glass of wine or your favorite movie.
I also like to think of self-care as a long-term approach to protect my time (and sanity)—aka, not just moments to yourself, but boundaries and philosophies to establish in your everyday life.
Sounds pretty sweet, doesn’t it? Keep scrolling for five long-lasting tips to a more relaxed, present summer…
If you’re a parent like me, you know how busy our little ones’ summer schedules can be. That’s why I set boundaries: Each of my four kids are allowed to choose one activity, like baseball or swimming, and two camps to attend. Nothing else! Not only does this keep me sane (who wants to spend their entire summer carpooling?)—it creates some extra free time for myself. Remember, “me time” isn’t selfish, whether you’re a parent or not.
Read More: The Busy Girl’s Guide to Self-Care
Speaking of overscheduling, a packed calendar will only lead to burnout and rigidity. Don’t get me wrong, planning is great! But you should try to leave room for spontaneity, too—even if it’s an extra hour to nap every once in a while. Productivity doesn’t always need to be your priority. Embrace the times you need rest (or even some well-deserved fun!). Say yes to people and experiences you actually want to do instead of packing your schedule with activities you’re not overly excited about.
Read More: My Self-Care Guide for the Mom of Four (Spoiler Alert: It’s NOT Bubble Baths & Facials)
I said it once, and I’ll say it again: “me time” isn’t selfish. Not to mention, when you take care of yourself, you’ll be able to better show up for the ones you love. Schedule a date night with your spouse, friends or siblings. It doesn’t need to be fancy! Maybe it’s time to book that adult weekend away, or even a massage. Be sure to choose something that feeds your soul and will keep you feeling refreshed. Remember, not everyone’s self-care looks the same.
Read More: The Best Luxury Bath Products to Encourage Self-Love
Stay consistent with things that keep your health in balance. Summer may bring more late nights or inconsistent diet choices—hey, life happens! There’s no need to beat yourself up over pizza night, relaxing days by the pool, or ice cream runs. Those are all amazing things! But that doesn’t mean you should abandon your health goals entirely. Continue making time for exercise, meditation, and yes, even your skincare routine.
Read More: 3 Essential Tips to Prepare Your Skin for a Healthy Summer Glow
Take advantage of the sun shining, the temps rising and your kids being home for a few months—these days will be gone before you know it! Try to reduce tech time as a family. Go for a walk in the park, plan a picnic, head to the pool, read your favorite books and maybe even consider setting time limits on certain apps (your future self will thank you).
Read More: My Favorite Spring Things: Vacation Essentials, Books to Read, Cleaning Tips & Skincare Musts2133 comments
https://forum.webnovel.com/d/159411-openload-mean-girls-streaming-ita-in-altadefinizione-hd
https://forum.webnovel.com/d/159412-guarda-mean-girls-2024-streaming-ita-in-altadefinizione
https://forum.webnovel.com/d/159413-film-mean-girls-streaming-ita-in-cb01-altadefinizione
https://forum.webnovel.com/d/159414-openload-mean-girls-2024-streaming-ita-in-altadefinizione
https://forum.webnovel.com/d/159415-openload-mean-girls-streaming-ita-gratuito
https://forum.webnovel.com/d/159416-openload-mean-girls-streaming-ita-in-altadefinizione
https://forum.webnovel.com/d/159417-openload-mean-girls-streaming-ita-in-altadefinizione-1080phd
https://forum.webnovel.com/d/159419-openload-mean-girls-streaming-ita-in-altadefinizione-4k-gratuito
https://forum.webnovel.com/d/159420-openload-mean-girls-streaming-ita-2024-in-altadefinizione
https://forum.webnovel.com/d/159422-voir-the-beekeeper-films-streaming-vf-fr-complet-en-francais
https://forum.webnovel.com/d/159423-voir-the-beekeeper-en-streaming-vf-en-francais-vostfr
https://forum.webnovel.com/d/159424-the-beekeeper-streaming-vf-fr-2024-en-francais
https://forum.webnovel.com/d/159426-films-voir-the-beekeeper-streaming-vf-fr-complet-entier-francais
https://forum.webnovel.com/d/159427-the-beekeeper-en-streaming-vf-en-francais-vostfr-complet
https://forum.webnovel.com/d/159428-vor-en-ligne-the-beekeeper-2024-flm-gratuit-complet-vostfr
https://forum.webnovel.com/d/159430-voir-the-beekeeper-streaming-vf-fr-complet-en-francais
https://forum.webnovel.com/d/159431-voir-the-beekeeper-streaming-vf-fr-complet-2024
https://forum.webnovel.com/d/159433-films-voir-the-beekeeper-en-streaming-vf-entier-francais
https://forum.webnovel.com/d/159434-voir-the-beekeeper-streaming-vf-fr-complet-ligne-en-francais
https://forum.webnovel.com/d/159436-voir-fr-the-beekeeper-en-streaming-vf-en-francais-vostfr-complet
https://forum.webnovel.com/d/159437-voir-the-beekeeper-en-streaming-vf-fr-2024
https://forum.webnovel.com/d/159438-openload-the-beekeeper-2024-streaming-ita-in-altadefinizione
https://forum.webnovel.com/d/159440-guarda-the-beekeeper-2024-streaming-ita-guarda-completo
https://forum.webnovel.com/d/159441-openload-the-beekeeper-streaming-ita-gratuito
https://forum.webnovel.com/d/159442-openload-the-beekeeper-streaming-ita-in-altadefinizione
https://forum.webnovel.com/d/159444-openload-the-beekeeper-streaming-ita-2024-in-altadefinizione
https://forum.webnovel.com/d/159445-openload-the-beekeeper-streaming-ita-in-altadefinizione-1080phd
https://forum.webnovel.com/d/159448-openload-the-beekeeper-streaming-ita-in-altadefinizione-4k-gratuito
https://forum.webnovel.com/d/159455-sledujte-premiantka-2024-cely-film-online-cz-sk-a-zdarma
https://forum.webnovel.com/d/159457-csfd-premiantka-2024-cely-film-online-cz-dabing-hd-kvalite
https://forum.webnovel.com/d/159460-premiantka-2024-cely-film-cz-dabing-online-zdarma-hd-kvalite
https://forum.webnovel.com/d/159461-premiantka-2024-cely-film-online-cz-sk-dabing-i-titulky
https://forum.webnovel.com/d/159462-sledujte-premiantka-2024-cely-film-online-cz-sk-a-zdarma
https://forum.webnovel.com/d/159463-premiantka-cely-film-online-zdarma-2024-cz-dabing
https://forum.webnovel.com/d/159464-premiantka-cely-film-2024-cz-dabing-onlinehd-1080p
https://github.com/apps/premiantka-cely-film-online-cz
https://github.com/apps/sledujte-premiantka-cely-filmy
https://github.com/apps/cely-film-premiantka-online-cz
https://github.com/apps/premiantka-cely-film-zdarma
https://github.com/apps/premiantka-cely-film-cz-sk-dabing
https://github.com/apps/sleduj-premiantka-cely-film-online
https://github.com/apps/cely-film-premiantka-online-hd
https://forum.webnovel.com/d/159472-jeden-zivot-2024-cely-film-online-cz-sk-a-zdarma
https://forum.webnovel.com/d/159473-jeden-zivot-cely-film-online-zdarma-2024-cz-dabing-action
https://forum.webnovel.com/d/159475-jeden-zivot-cely-film-2024-cz-dabing-onlinehd-1080p
https://forum.webnovel.com/d/159477-jeden-zivot-cely-film-online-zdarma-2024-cz-dabing
https://forum.webnovel.com/d/159478-jeden-zivot-cely-film-online-2024-cesky-cz-dabing-hd
https://forum.webnovel.com/d/159479-jeden-zivot-2024-cely-film-online-cesky-dabing-zdarma-hd
https://forum.webnovel.com/d/159480-sleduj-jeden-zivot-2024-cely-film-cz-dabing-hd-kvalit
https://forum.webnovel.com/d/159482-jedeme-na-teambuilding-cely-film-2024-cz-dabing-onlinehd-1080p
https://forum.webnovel.com/d/159483-jedeme-na-teambuilding-cely-film-online-zdarma-2024-cz-dabing-action
https://forum.webnovel.com/d/159484-jedeme-na-teambuilding-2024-cely-film-online-cz-sk-a-zdarma
https://forum.webnovel.com/d/159485-jedeme-na-teambuilding-cely-film-online-zdarma-2024-cz-dabing
https://forum.webnovel.com/d/159486-jedeme-na-teambuilding-cely-film-online-2024-cesky-cz-dabing-hd
https://forum.webnovel.com/d/159487-sleduj-jedeme-na-teambuilding-2024-cely-film-cz-dabing-hd-kvalit
https://forum.webnovel.com/d/159488-jedeme-na-teambuilding-2024-cely-film-online-cesky-dabing-zdarma
https://forum.webnovel.com/d/159489-openload-dieci-minuti-2024-streaming-ita-in-altadefinizione
https://forum.webnovel.com/d/159490-guarda-dieci-minuti-2024-streaming-ita-guarda-completo
https://forum.webnovel.com/d/159491-openload-dieci-minuti-streaming-ita-gratuito
https://forum.webnovel.com/d/159492-openload-dieci-minuti-streaming-ita-in-altadefinizione
https://forum.webnovel.com/d/159493-openload-dieci-minuti-streaming-ita-2024-in-altadefinizione
https://forum.webnovel.com/d/159494-openload-dieci-minuti-streaming-ita-in-altadefinizione-1080phd
https://forum.webnovel.com/d/159495-openload-dieci-minuti-streaming-ita-in-altadefinizione-4k-gratuito
https://forum.webnovel.com/d/159496-openload-dieci-minuti-2024-treaming-ita-in-alta-definizione
https://soundcloud.com/vierraasela/fghfdfchgdhfr
https://slashpage.com/pengencrottt
https://soundcloud.com/vierraasela/hdrfhyhytrgdhj
https://greatdubai.com/real-estate/property/gfhdrgfhchythjh
https://github.com/apps/ghfghdjytrjtryjtyrj
https://forum.webnovel.com/d/159508-hjtfgccjtgyjyftghjfytg
https://groups.google.com/g/ver-24-dune-2021-pelicula-completa-en-espaol-latino/c/mJuREYyEPw4
https://www.imdb.com/list/ls529001668/
https://mez.ink/vierraasela
https://www.scoop.it/topic/dfhgfdhfdthtfrhrth
https://baskadia.com/post/31hut
https://hackmd.io/bakLbRkYSbumUCI-SYv-bQ
https://rentry.co/fghjfghfhhtrh
https://textbin.net/ydgmcnsy3w
https://www.pastery.net/rbbnmr/
https://yamcode.com/untitled-88297
https://paiza.io/projects/acH0Vnp4rvtwGzwnh1rRaA?language=php
https://paste.firnsy.com/paste/36uwu6fwYZO
http://paste.jp/626b8638/
https://pastelink.net/nsf8a4eg
https://bitbin.it/1cbXnKiy/
http://paste.thezomg.com/181641/68212001/
https://slashpage.com/beekeeper-rede-de-vinganca
https://slashpage.com/beekeeperrededevinganca-filme
https://slashpage.com/beekeeperrededevinganca-portug
https://slashpage.com/assistirbeekeeperrededevinganc
https://slashpage.com/beekeeperrededevinganca-2024
https://github.com/apps/assistir-the-beekeeper-completo
https://github.com/apps/the-beekeeper-filme-completo
https://github.com/apps/baixar-the-beekeeper-em-portugues
https://github.com/apps/the-beekeeper-filme-dublado-em-hd
https://github.com/apps/the-beekeeper-filme-completo-2024
https://github.com/apps/assistir-wonka-dublado-e-legendado
https://github.com/apps/wonka-filme-completo-legendado
https://github.com/apps/baixar-wonka-filme-completo
https://github.com/apps/wonka-filme-completo-em-hd
https://github.com/apps/wonka-filme-completo-portugues
https://github.com/apps/assistir-wonka-filme-em-portugues
https://github.com/apps/assistir-aquaman-2-filme-completo
https://github.com/apps/aquaman-2-filme-completo-legendado
https://github.com/apps/baixar-aquaman-2-filme-completo
https://github.com/apps/aquaman-2-filme-dublado-em-hd
https://github.com/apps/assistir-hd-aquaman-2-em-portugues
https://slashpage.com/the-beekeeper-2024-deutsch
https://slashpage.com/the-beekeeper-auf-deutsch
https://slashpage.com/ganzer-film-the-beekeeper
https://slashpage.com/deutsch-the-beekeeper-ganzer
https://slashpage.com/the-beekeeper-film-deutsch
https://slashpage.com/wonka-2024-ganzer-film
https://slashpage.com/wonka-auf-deutsch-kostenlos
https://slashpage.com/ganzer-film-wonka-auf-deutsch
https://slashpage.com/deutsch-wonka-2024-streamcloud
https://slashpage.com/stream-wonka-auf-deutsch
https://slashpage.com/godzilla-minus-one-deutsch
https://slashpage.com/godzilla-minus-one-ganzer-film
https://slashpage.com/godzilla-minus-one-stream-deut
https://slashpage.com/godzillaminusone-stream-deutsc
https://slashpage.com/godzillaminusone-ganzer-film
https://github.com/apps/the-beekeeper-film-in-romana
https://github.com/apps/the-beekeeper-filmul-in-romana-hd
https://github.com/apps/the-beekeeper-filmul-in-romana
https://github.com/apps/vezi-the-beekeeper-film-in-romana
https://github.com/apps/the-beekeeper-film-full-romana
https://github.com/apps/the-beekeeper-film-vezi-online
https://github.com/apps/the-beekeeper-filmul-vezi-romana
https://github.com/apps/vezi-the-beekeeper-filmul-online
https://github.com/apps/the-beekeeper-film-vezi-subtitrat
https://github.com/apps/the-beekeeper-filmul-romana-hd
https://github.com/apps/avram-iancu-impotriva-imperiului
https://github.com/apps/avram-iancu-film-online-romana
https://github.com/apps/avram-iancu-filmul-vezi-online
https://github.com/apps/avram-iancu-filmul-subtitrat-hd
https://github.com/apps/avramiancuimpotrivaimperiului
https://github.com/apps/avram-iancu-filmul-in-romana-hd
https://github.com/apps/avram-iancu-filmul-in-romana
https://github.com/apps/vezi-avram-iancu-filmul-online
https://github.com/apps/avram-iancu-subtitrat-romana-hd
https://github.com/apps/avram-iancu-film-online-subtitrat
https://github.com/apps/avram-iancu-film-full-romana
https://github.com/apps/ver-el-roomie-la-pelicula-hd
https://github.com/apps/el-roomie-pelicula-online
https://github.com/apps/cuevana-3-el-roomie-ver-peliculas
https://github.com/apps/el-roomie-2024-espanol-latino
https://github.com/apps/el-roomie-pelicula-completa-hd
https://github.com/apps/el-roomie-completa-gratis-espanol
https://github.com/apps/el-roomie-la-pelicula-online-hd
https://github.com/apps/ver-el-roomie-de-pelicula-completa
https://github.com/apps/ver-la-pelicula-el-roomie
https://github.com/apps/pelisplus-ver-el-roomie-online
https://app.eventcaddy.com/events/pelisplus-el-roomie-2024-gratis-pelicula-completa-espanol
https://app.eventcaddy.com/events/cuevana-3-ver-el-roomie-pelicula-completa-online-en-espanol
https://app.eventcaddy.com/events/ver-el-roomie-pelicula-completa-online-espanol-cuevana-3
https://app.eventcaddy.com/events/cuevana-ver-el-roomie-2024-online-en-espanol-y-latino
https://app.eventcaddy.com/events/ver-el-roomie-pelicula-completa-online-latino-cuevana
https://app.eventcaddy.com/events/flix-ver-el-roomie-de-pelicula-completa-espanol-y-latino
https://app.eventcaddy.com/events/pelisplus-ver-el-roomie-pelicula-completa-online-en-espanol
https://app.eventcaddy.com/events/peliculas-de-el-roomie-en-espanol-latino
https://app.eventcaddy.com/events/ver-el-roomie-2024-pelicula-completa-online-en-espanol-latino
https://app.eventcaddy.com/events/pelisplus-ver-el-roomie-2024-online-en-espanol-y-latino-gratis
https://app.eventcaddy.com/events/repelis-ver-el-roomie-2024-pelicula-online-en-espanol-y-latino-cuevana-3
https://app.eventcaddy.com/events/cuevana-3-ver-el-roomie-2024-pelicula-completa-en-espanol-y-chile
https://soundcloud.com/aditiyodoratesky/ver-el-roomie-2024-pelicula-completa-espanol-y-latino
https://soundcloud.com/aditiyodoratesky/ver-el-roomie-2024-pelicula-online-en-espanol-latino-y-subtitulado
https://soundcloud.com/aditiyodoratesky/cuevana-ver-el-roomie-2024gratis-en-espanol-y-latino
https://soundcloud.com/aditiyodoratesky/ver-el-roomie-2024-ver-pelicula-completa-online-en-espanol-y-subtitulado
https://soundcloud.com/aditiyodoratesky/verel-roomie-2024-completa-online-en-espanol-latino
https://soundcloud.com/aditiyodoratesky/ver-el-roomie-2024-pelicula-completa-online-en-espanol-y-chile
https://soundcloud.com/aditiyodoratesky/el-roomie-pelicula-completa-2024-en-espanol-y-chile
https://mez.ink/kgylccl978
https://app.eventcaddy.com/events/tom-lembong-sambut-tantangan-luhut-mungkin-dia-wakili-prabowo
https://groups.google.com/g/film-letlts-venom-2—-vront-teljes-film/c/FtRzU1qaa5E
https://zenodo.org/records/10594381
https://baskadia.com/post/2ygcj
https://www.scoop.it/topic/pdip-solo-siagakan-800-satgas-untuk-halau-konvoi-knalpot-brong
https://www.taskade.com/p/dfcfhbfghfghhtfrh-01HNE0WQN8TNRSMJ6N1JQYR01V
https://bemorepanda.com/en/posts/1706646488-dfgdgsgrghrdgrg
https://hackmd.io/agHQv4HiSEu-6UqZfA1O7g
https://forum.webnovel.com/d/159162-dfgfghtrfdrfthyh
https://nedeljaonlineprevodom.tumblr.com/
https://nedeljacijelifilm.tumblr.com/
https://nedelja2024ceofilm.tumblr.com/
https://soundcloud.com/nedelja-filmovi-online/nedelja-ceo-film-2024-online-sa-prevodom-hd-na-hrvatski
https://soundcloud.com/nedelja-filmovi-online/ceo-film-nedelja-online-sa-prevodom-filmovizija-hd
https://soundcloud.com/nedelja-filmovi-online/nedelja-ceo-film-online-sa-prevodom-filmovizija-hd
https://soundcloud.com/nedelja-filmovi-online/ceo-film-nedelja-2024-gledaj-online-besplatno
https://soundcloud.com/nedelja-filmovi-online/nedelja-ceo-film-online-sa-prevodom-filmovizija-srpski
https://soundcloud.com/nedelja-ceo-film-hd/ceo-film-nedelja-online-sa-prevodom-filmovizija
https://soundcloud.com/nedelja-ceo-film-hd/film-nedelja-online-sa-prevodom-gledaj-full-hd
https://soundcloud.com/nedelja-ceo-film-hd/ceo-filmovi-nedelja-2024-ceo-film-sa-prevodom-cijeli-filmovizija-milos
https://soundcloud.com/nedelja-ceo-film-hd/filmovitanedelja-2024-filmovi-online-sa-prevodom-srpski
https://soundcloud.com/nedelja-ceo-film-hd/film-nedelja-ceo-film-online-sa-prevodom-filmovizija-hd
https://github.com/apps/ceo-film-nedelja-gledaj-online
https://github.com/apps/nedelja-gledaj-online-besplatno
https://github.com/apps/nedelja-online-filmovizija-hd
https://github.com/apps/nedelja-gledajte-ceo-film-prevodom
https://github.com/apps/nedelja-online-sa-prevodom-srpski
https://github.com/apps/voir-un-coup-de-des-vf-et-vostfr
https://github.com/apps/un-coup-de-des-films-streaming-vf
https://github.com/apps/voir-un-coup-de-des-et-vf-complet
https://github.com/apps/films-un-coup-de-des-vf-et-vostfr
https://github.com/apps/films-voir-un-coup-de-des-en-ligne