The school year is over, summer Fridays are in session, and stress is…well, inevitable.
Between packed schedules, camps, carpooling and constant sleepovers, it’s easy to put self-care on the backburner. Let’s face it: working in some “you time” can feel stressful in and of itself. Not to mention, saying “no” to something can feel selfish or even mean (spoiler alert: it’s not).
But self-care doesn’t always come in the form of state-of-the-art spas and long weekend retreats—it’s about doing something you enjoy. Something to rejuvenate your soul so you can get back to your everyday tasks with a renewed sense of purpose and joy. This could mean a quick nap, an exercise video, a glass of wine or your favorite movie.
I also like to think of self-care as a long-term approach to protect my time (and sanity)—aka, not just moments to yourself, but boundaries and philosophies to establish in your everyday life.
Sounds pretty sweet, doesn’t it? Keep scrolling for five long-lasting tips to a more relaxed, present summer…
If you’re a parent like me, you know how busy our little ones’ summer schedules can be. That’s why I set boundaries: Each of my four kids are allowed to choose one activity, like baseball or swimming, and two camps to attend. Nothing else! Not only does this keep me sane (who wants to spend their entire summer carpooling?)—it creates some extra free time for myself. Remember, “me time” isn’t selfish, whether you’re a parent or not.
Read More: The Busy Girl’s Guide to Self-Care
Speaking of overscheduling, a packed calendar will only lead to burnout and rigidity. Don’t get me wrong, planning is great! But you should try to leave room for spontaneity, too—even if it’s an extra hour to nap every once in a while. Productivity doesn’t always need to be your priority. Embrace the times you need rest (or even some well-deserved fun!). Say yes to people and experiences you actually want to do instead of packing your schedule with activities you’re not overly excited about.
Read More: My Self-Care Guide for the Mom of Four (Spoiler Alert: It’s NOT Bubble Baths & Facials)
I said it once, and I’ll say it again: “me time” isn’t selfish. Not to mention, when you take care of yourself, you’ll be able to better show up for the ones you love. Schedule a date night with your spouse, friends or siblings. It doesn’t need to be fancy! Maybe it’s time to book that adult weekend away, or even a massage. Be sure to choose something that feeds your soul and will keep you feeling refreshed. Remember, not everyone’s self-care looks the same.
Read More: The Best Luxury Bath Products to Encourage Self-Love
Stay consistent with things that keep your health in balance. Summer may bring more late nights or inconsistent diet choices—hey, life happens! There’s no need to beat yourself up over pizza night, relaxing days by the pool, or ice cream runs. Those are all amazing things! But that doesn’t mean you should abandon your health goals entirely. Continue making time for exercise, meditation, and yes, even your skincare routine.
Read More: 3 Essential Tips to Prepare Your Skin for a Healthy Summer Glow
Take advantage of the sun shining, the temps rising and your kids being home for a few months—these days will be gone before you know it! Try to reduce tech time as a family. Go for a walk in the park, plan a picnic, head to the pool, read your favorite books and maybe even consider setting time limits on certain apps (your future self will thank you).
Read More: My Favorite Spring Things: Vacation Essentials, Books to Read, Cleaning Tips & Skincare Musts1593 comments
https://www.sympla.com.br/produtor/filmemarloweocasodaloiramisteriosa2023completohd2023dubladoonlineassistirhdpt
https://www.sympla.com.br/produtor/filmethequietgirlameninasilenciosa2023completohd2023dubladoonlineassistirhdp
https://www.sympla.com.br/produtor/filmeterradedeus2023completohd2023dubladoonlineassistirhdptbr
https://www.sympla.com.br/produtor/filmenasmargens2023completohd2023dubladoonlineassistirhdptbr
https://www.sympla.com.br/produtor/filmecavaleirosdozodaco2023completohd2023dubladoonlineassistirhdptbr
https://www.sympla.com.br/produtor/filmeosfilhosdosoutros2023completohd2023dubladoonlineassistirhdptbr
https://www.sympla.com.br/produtor/filmedojeitoqueelasqueremumnovocaptulo2023completohd2023dubladoonlineassisti
https://www.sympla.com.br/produtor/filmemavkaaalmadafloresta2023completohd2023dubladoonlineassistirhdptbr
https://www.sympla.com.br/produtor/filmeamardenovo2023completohd2023dubladoonlineassistirhdptbr
https://www.sympla.com.br/produtor/filmeargonautasherisdoolimpo2023completohd2023dubladoonlineassistirhdptbr
https://www.sympla.com.br/produtor/filmemalviver2023completohd2023dubladoonlineassistirhdptbr
https://www.sympla.com.br/produtor/filmeevildeadriseodespertar2023completohd2023dubladoonlineassistirhdptbr
https://www.sympla.com.br/produtor/filmebeautemmedo2023completohd2023dubladoonlineassistirhdptbr
https://www.sympla.com.br/produtor/filmerenfield2023completohd2023dubladoonlineassistirhdptbr
https://www.sympla.com.br/produtor/filmeumdesastremaravilhoso2023completohd2023dubladoonlineassistirhdptbr
https://www.sympla.com.br/produtor/filmejohnwickcaptulo42023completohd2023dubladoonlineassistirhdptbr
https://www.sympla.com.br/produtor/filmeair2023completohd2023dubladoonlineassistirhdptbr
https://www.sympla.com.br/produtor/filmeastrixoblixoimpriodomeio2023completohd2023dubladoonlineassistirhdpt
https://www.sympla.com.br/produtor/filmedungeonsdragonshonraentreladres2023completohd2023dubladoonlineassistirh
https://www.sympla.com.br/produtor/filmeamadeo2023completohd2023dubladoonlineassistirhdptbr
https://www.sympla.com.br/produtor/filmediriosdeotsoga2023completohd2023dubladoonlineassistirhdptbr
https://www.sympla.com.br/produtor/filmeoanodamortedericardoreis2023completohd2023dubladoonlineassistirhdptbr
https://rentry.co/fryv3
https://paiza.io/projects/0p3x4ztzKBLMCxyWaMR3hg?language=php
https://jsbin.com/jinugasaba/edit?html,output
https://bitbin.it/7H4SEeUi/
https://tautaruna.nra.lv/forums/tema/50162-sfrhdthrth/
https://sfero.me/article/frtjhfrytjytj
https://www.sympla.com.br/produtor/filmemarloweocasodaloiramisteriosa2023completohd2023dubladoonlineassistirhdpt
https://www.sympla.com.br/produtor/filmethequietgirlameninasilenciosa2023completohd2023dubladoonlineassistirhdp
https://www.sympla.com.br/produtor/filmeterradedeus2023completohd2023dubladoonlineassistirhdptbr
https://www.sympla.com.br/produtor/filmenasmargens2023completohd2023dubladoonlineassistirhdptbr
https://www.sympla.com.br/produtor/filmecavaleirosdozodaco2023completohd2023dubladoonlineassistirhdptbr
https://www.sympla.com.br/produtor/filmeosfilhosdosoutros2023completohd2023dubladoonlineassistirhdptbr
https://www.sympla.com.br/produtor/filmedojeitoqueelasqueremumnovocaptulo2023completohd2023dubladoonlineassisti
https://www.sympla.com.br/produtor/filmemavkaaalmadafloresta2023completohd2023dubladoonlineassistirhdptbr
https://www.sympla.com.br/produtor/filmeamardenovo2023completohd2023dubladoonlineassistirhdptbr
https://www.sympla.com.br/produtor/filmeargonautasherisdoolimpo2023completohd2023dubladoonlineassistirhdptbr
https://www.sympla.com.br/produtor/filmemalviver2023completohd2023dubladoonlineassistirhdptbr
https://www.sympla.com.br/produtor/filmeevildeadriseodespertar2023completohd2023dubladoonlineassistirhdptbr
https://www.sympla.com.br/produtor/filmebeautemmedo2023completohd2023dubladoonlineassistirhdptbr
https://www.sympla.com.br/produtor/filmerenfield2023completohd2023dubladoonlineassistirhdptbr
https://www.sympla.com.br/produtor/filmeumdesastremaravilhoso2023completohd2023dubladoonlineassistirhdptbr
https://www.sympla.com.br/produtor/filmejohnwickcaptulo42023completohd2023dubladoonlineassistirhdptbr
https://www.sympla.com.br/produtor/filmeair2023completohd2023dubladoonlineassistirhdptbr
https://www.sympla.com.br/produtor/filmeastrixoblixoimpriodomeio2023completohd2023dubladoonlineassistirhdpt
https://www.sympla.com.br/produtor/filmedungeonsdragonshonraentreladres2023completohd2023dubladoonlineassistirh
https://www.sympla.com.br/produtor/filmeamadeo2023completohd2023dubladoonlineassistirhdptbr
https://www.sympla.com.br/produtor/filmediriosdeotsoga2023completohd2023dubladoonlineassistirhdptbr
https://www.sympla.com.br/produtor/filmeoanodamortedericardoreis2023completohd2023dubladoonlineassistirhdptbr
https://rentry.co/fryv3
https://paiza.io/projects/0p3x4ztzKBLMCxyWaMR3hg?language=php
https://jsbin.com/jinugasaba/edit?html,output
https://bitbin.it/7H4SEeUi/
https://tautaruna.nra.lv/forums/tema/50162-sfrhdthrth/
https://sfero.me/article/frtjhfrytjytj
https://the-dots.com/projects/cortexi-scam-or-not-924658
https://www.facebook.com/groups/641033664741309
https://www.instagram.com/p/Cti7Ya7P5pM/
http://www.socialbookmarkssite.com/bookmark/4921412/cortexi-benefits/
https://soundcloud.com/cicih-hungkul/ver-flamin-hot-el-sabor-que-cambio-la-historia-2023-pelicula-completa-espanol-y-latino
https://soundcloud.com/cicih-hungkul/ver-flamin-hot-el-sabor-que-cambio-la-historia-2023-ver-pelicula-completa-online-en-espanol
https://soundcloud.com/cicih-hungkul/ver-flamin-hot-el-sabor-que-cambio-la-historia-pelicula-completa-castellano-en-espanol-latino
https://soundcloud.com/cicih-hungkul/pelisplusver-flamin-hot-pelicula-completa-online-en-espanol-latino
https://soundcloud.com/cicih-hungkul/completa-flamin-hot-el-sabor-que-cambio-la-historia-en-espanol-2023-hd-4k
https://soundcloud.com/cicih-hungkul/descargarver-flamin-hot-el-sabor-que-cambio-la-historia-pelicula-completa-en-espanol-latino-hd
https://soundcloud.com/cicih-hungkul/ver-flamin-hot-el-sabor-que-cambio-la-historia-2023-pelicula-completa-en-espanol-online
https://www.sympla.com.br/produtor/httpsmovie5onlinemovie468592vitalinavarelaphplanguagept
https://www.sympla.com.br/produtor/httpsmovie5onlinemovie518495diamantinophplanguagept
https://www.sympla.com.br/produtor/httpsmovie5onlinemovie551685tiroequedaphplanguagept
https://www.sympla.com.br/produtor/httpsmovie5onlinemovie986070thewrathofbeckyphplanguagept
https://www.sympla.com.br/produtor/httpsmovie5onlinemovie2282anosamoursphplanguagept
https://www.sympla.com.br/produtor/httpsmovie5onlinemovie31345nakedchildhoodphplanguagept
https://www.sympla.com.br/produtor/httpsmovie5onlinemovie747188asteroidcityphplanguagept
https://www.sympla.com.br/produtor/httpsmovie5onlinemovie884605nohardfeelingsphplanguagept
https://www.sympla.com.br/produtor/httpsmovie5onlinemovie1074727cidade-rabatphplanguagept
https://www.sympla.com.br/produtor/httpsmovie5onlinemovie597088andthenwedancedphplanguagept
https://www.sympla.com.br/produtor/httpsmovie5onlinemovie335977indianajonesandthedialofdestinyphplanguagept
https://www.sympla.com.br/produtor/httpsmovie5onlinemovie1114871leacuteguaphplanguagept
https://www.sympla.com.br/produtor/httpsmovie5onlinemovie1040148rubygillmanteenagekrakenphplanguagept
https://www.sympla.com.br/produtor/httpsmovie5onlinemovie800787agoodpersonphplanguagept
https://www.sympla.com.br/produtor/httpsmovie5onlinetv49562oggyandthecockroachesnextgenerationphplanguagept
https://www.sympla.com.br/produtor/httpsmovie5onlinemovie890771theblackdemonphplanguagept
https://www.sympla.com.br/produtor/httpsmovie5onlinemovie614479insidiousthereddoorphplanguagept
https://www.sympla.com.br/produtor/httpsmovie5onlinemovie660353tedkphplanguagept
https://www.sympla.com.br/produtor/httpsmovie5onlinemovie575264missionimpossibledeadreckoningpartonephplanguagept
https://www.sympla.com.br/produtor/httpsmovie5onlinemovie1061855littlebirdthebigquestphplanguagept
https://www.sympla.com.br/produtor/httpsmovie5onlinemovie615656meg2thetrenchphplanguagept
https://www.sympla.com.br/produtor/httpsmovie5onlinemovie1107940themysteryofthenecklaceofsatildeocajoacutephplanguag
https://www.sympla.com.br/produtor/httpsmovie5onlinemovie614930teenagemutantninjaturtlesmutantmayhemphplanguagept
https://rentry.co/dua5gp
https://paiza.io/projects/WNDCfFh_NNC_yEw56Ouw3g?language=php
https://jsbin.com/xerequvope/edit?html,output
https://bitbin.it/uDrYYm2e/
https://www.bankier.pl/forum/wiadomosc-zapisana?post_id=61129485&obs=&emal=&st=1&thread_id=
https://sfero.me/article/alyadestasari
https://tautaruna.nra.lv/forums/tema/50164-dfswdrgt/