The school year is over, summer Fridays are in session, and stress is…well, inevitable.
Between packed schedules, camps, carpooling and constant sleepovers, it’s easy to put self-care on the backburner. Let’s face it: working in some “you time” can feel stressful in and of itself. Not to mention, saying “no” to something can feel selfish or even mean (spoiler alert: it’s not).
But self-care doesn’t always come in the form of state-of-the-art spas and long weekend retreats—it’s about doing something you enjoy. Something to rejuvenate your soul so you can get back to your everyday tasks with a renewed sense of purpose and joy. This could mean a quick nap, an exercise video, a glass of wine or your favorite movie.
I also like to think of self-care as a long-term approach to protect my time (and sanity)—aka, not just moments to yourself, but boundaries and philosophies to establish in your everyday life.
Sounds pretty sweet, doesn’t it? Keep scrolling for five long-lasting tips to a more relaxed, present summer…
If you’re a parent like me, you know how busy our little ones’ summer schedules can be. That’s why I set boundaries: Each of my four kids are allowed to choose one activity, like baseball or swimming, and two camps to attend. Nothing else! Not only does this keep me sane (who wants to spend their entire summer carpooling?)—it creates some extra free time for myself. Remember, “me time” isn’t selfish, whether you’re a parent or not.
Read More: The Busy Girl’s Guide to Self-Care
Speaking of overscheduling, a packed calendar will only lead to burnout and rigidity. Don’t get me wrong, planning is great! But you should try to leave room for spontaneity, too—even if it’s an extra hour to nap every once in a while. Productivity doesn’t always need to be your priority. Embrace the times you need rest (or even some well-deserved fun!). Say yes to people and experiences you actually want to do instead of packing your schedule with activities you’re not overly excited about.
Read More: My Self-Care Guide for the Mom of Four (Spoiler Alert: It’s NOT Bubble Baths & Facials)
I said it once, and I’ll say it again: “me time” isn’t selfish. Not to mention, when you take care of yourself, you’ll be able to better show up for the ones you love. Schedule a date night with your spouse, friends or siblings. It doesn’t need to be fancy! Maybe it’s time to book that adult weekend away, or even a massage. Be sure to choose something that feeds your soul and will keep you feeling refreshed. Remember, not everyone’s self-care looks the same.
Read More: The Best Luxury Bath Products to Encourage Self-Love
Stay consistent with things that keep your health in balance. Summer may bring more late nights or inconsistent diet choices—hey, life happens! There’s no need to beat yourself up over pizza night, relaxing days by the pool, or ice cream runs. Those are all amazing things! But that doesn’t mean you should abandon your health goals entirely. Continue making time for exercise, meditation, and yes, even your skincare routine.
Read More: 3 Essential Tips to Prepare Your Skin for a Healthy Summer Glow
Take advantage of the sun shining, the temps rising and your kids being home for a few months—these days will be gone before you know it! Try to reduce tech time as a family. Go for a walk in the park, plan a picnic, head to the pool, read your favorite books and maybe even consider setting time limits on certain apps (your future self will thank you).
Read More: My Favorite Spring Things: Vacation Essentials, Books to Read, Cleaning Tips & Skincare Musts1684 comments
https://www.recleague.net/sites/de245422/posts/11874
https://www.recleague.net/sites/de535624/posts/11879
https://www.recleague.net/sites/de244267/posts/11882
https://www.recleague.net/sites/de745386/posts/11885
https://www.recleague.net/sites/de646467/posts/11893
https://www.recleague.net/sites/de352535/posts/11895
https://www.recleague.net/sites/de353689/posts/11902
https://www.recleague.net/sites/de543784/posts/11914
https://www.recleague.net/sites/de645337/posts/11909
https://www.recleague.net/sites/de753544/posts/11917
https://www.recleague.net/sites/de756483/posts/11920
https://www.recleague.net/sites/de764536/posts/11921
https://www.recleague.net/sites/de426534/posts/11922
https://www.recleague.net/sites/de954672/posts/11924
https://www.recleague.net/sites/de564378/posts/11925
https://www.recleague.net/sites/de426535/posts/11926
https://www.recleague.net/sites/de764356/posts/11929
https://www.recleague.net/sites/de845673/posts/11931
https://www.recleague.net/sites/de534784/posts/11933
https://www.recleague.net/sites/de637549/posts/11938
https://www.recleague.net/sites/de255358/posts/11940
https://www.recleague.net/sites/de644278/posts/11955
https://www.recleague.net/sites/de753644/posts/11964
https://www.recleague.net/sites/de753575/posts/11971
https://www.recleague.net/sites/de375489/posts/11973
https://www.recleague.net/sites/de256458/posts/11975
https://www.recleague.net/sites/de436342/posts/11977
https://www.recleague.net/sites/de256345/posts/11979
https://www.recleague.net/sites/de436745/posts/11990
https://www.recleague.net/sites/de845624/posts/11991
https://www.recleague.net/sites/de276598/posts/11993
https://www.recleague.net/sites/de873452/posts/12000
https://www.recleague.net/sites/de658349/posts/12010
https://www.recleague.net/sites/de238924/posts/12030
https://www.recleague.net/sites/de387592/posts/12031
https://www.recleague.net/sites/de436784/posts/12032
https://www.recleague.net/sites/de265743/posts/12042
https://www.recleague.net/sites/de376256/posts/12044
https://www.recleague.net/sites/de275475/posts/12045
https://www.recleague.net/sites/de238797/posts/12047
https://pasteio.com/xObmYHLFSjWF
https://pastebin.com/a50xEK2V
https://pastebin.freeswitch.org/view/ff13133e
https://paiza.io/projects/w3lHm9Bvvs3Fvdged_IVmA
https://bitbin.it/csPdQzGn/
https://onlinegdb.com/t0OvuTIYsZ
https://paste.ee/p/IZHDb
https://sharetext.me/mzmwaimbsr
https://dpaste.org/xFSKe
https://bookmark-dofollow.com/story16292532/rjrywjryjrwyjrwyj
https://justpaste.me/BTFb3
https://backlinktool.io/p/3n73UV12Pic8Q5Ie33yD.html
https://paste.centos.org/view/278f12ca
https://snippet.host/stfmsa
https://paste.rs/9bzxs.txt
https://jsfiddle.net/focgha8u/
https://paste.ofcode.org/PjWwLtF3HgvfpUZpHD78u6
https://paste.md-5.net/kihaqapoge.cpp
https://paste.chapril.org/?21c40f7fc48f5afb#37Q4oUv1MEkEUbsvH2ddFLHc9RmtCpBTDBXYJrJQP6Wk
https://ivpaste.com/v/WXeA6hqr15
https://anotepad.com/notes/2xd3dxi6
https://rentry.co/nosrfk
https://output.jsbin.com/vunipijume
http://ben-kiki.org/ypaste/data/77666/index.html
http://nopaste.ceske-hry.cz/401506
https://notes.io/qLfxS
https://paste.laravel.io/5bd6ae91-de7c-46b2-89a9-5c0b9ebc6d3e
https://ideone.com/DRGapc
https://jsitor.com/uULpOc45vHeO
https://paste.ubuntu.com/p/FYBzk3MYTY/
https://paste.azago.in/eOJRl6gZ8c
https://www.thebeachlittlehampton.co.uk/group/mysite-231-group/discussion/2600c1ce-349f-4acc-b723-30d9b50536ee
https://www.bankier.pl/forum/temat_ryjrwyjrywjrwyjrywjry,61088301.html
https://onecompiler.com/html/3zc5dbur7
https://tech.io/snippet/GOepzth
https://pastelink.net/6cpwaiyz
http://pastebin.falz.net/2501854
https://glot.io/snippets/gm2rr23y9e
https://tempaste.com/VwIcC2vQhcV
https://fnote.net/notes/1ThXbK
https://paste.awesom.eu/UKs7
https://yamcode.com/drescode-1-6
https://paste.mozilla.org/edW65SQV
https://telegra.ph/jwyrrwrwjrywjrwyj-06-20
https://www.vingle.net/posts/6081160
https://etextpad.com/vxlsso2iyc
https://ctxt.io/2/AACQfxpzFQ
https://apaste.info/VTSk
https://www.stou.ac.th/Schools/Sla/Main/Conversation/Question.asp?GID=28600
https://www.eagleportland.com/group/mysite-231-group/discussion/20a52506-9381-4baa-95ac-1014e641d7aa
https://www.onfeetnation.com/profiles/blogs/etukteukteukteukteuktu
https://phtml.ecodevs.in/qUVyLT3ZtA
https://www.recleague.net/sites/allocine/posts/11615
https://www.recleague.net/sites/langer321/posts/11628
https://www.recleague.net/sites/w13242/posts/11632
https://www.recleague.net/sites/r3422/posts/11636
https://www.recleague.net/sites/t5674/posts/11638
https://www.recleague.net/sites/r33433/posts/11641
https://www.recleague.net/sites/t45336/posts/11648
https://www.recleague.net/sites/r34666/posts/11656
https://www.recleague.net/sites/j6533/posts/11659
https://www.recleague.net/sites/t45244/posts/11660
https://www.recleague.net/sites/t53555/posts/11661
https://www.recleague.net/sites/h6764/posts/11667
https://www.recleague.net/sites/g24524/posts/11675
https://www.recleague.net/sites/y65355/posts/11677
https://www.recleague.net/sites/r343553/posts/11681
https://www.recleague.net/sites/f35446/posts/11685
https://www.recleague.net/sites/k33535/posts/11694
https://www.recleague.net/sites/y56436/posts/11702
https://www.recleague.net/sites/r54466/posts/11708
https://www.recleague.net/sites/e32421/posts/11712
https://www.recleague.net/sites/r452445/posts/11718
https://www.recleague.net/sites/e434133/posts/11720
https://www.recleague.net/sites/j387591/posts/11723
https://www.recleague.net/sites/u325796/posts/11727
https://www.recleague.net/sites/f257537/posts/11734
https://www.recleague.net/sites/y253575/posts/11737
https://www.recleague.net/sites/h673459/posts/11738
https://www.recleague.net/sites/v354684/posts/11745
https://www.recleague.net/sites/y456835/posts/11750
https://www.recleague.net/sites/g426864/posts/11747
https://www.recleague.net/sites/v342753/posts/11763
https://www.recleague.net/sites/h325753/posts/11764
https://www.recleague.net/sites/g345637/posts/11772
https://www.recleague.net/sites/r342653/posts/11781
https://www.recleague.net/sites/p242654/posts/11791
https://www.recleague.net/sites/b325426/posts/11800
https://www.recleague.net/sites/k241658/posts/11811
https://www.recleague.net/sites/g422465/posts/11822
https://www.recleague.net/sites/c425278/posts/11828
https://www.recleague.net/sites/g342624/posts/11832
https://pasteio.com/xLHRXpI8Go1q
https://pastebin.com/y4GjfvPZ
https://pastebin.freeswitch.org/view/fe079864
https://paiza.io/projects/2IO7lKBSdtAwy2dMIRasBQ
https://bitbin.it/RhSoAbOx/
https://onlinegdb.com/k9N1vmBXx
https://paste.ee/p/XCvW1
https://sharetext.me/vsubnaqmfl
https://dpaste.org/LtWB5
https://bookmark-dofollow.com/story16292474/rywjrwyjrwyjrywj
https://justpaste.me/BTBw2
https://backlinktool.io/p/sNdmMj8Tv8zHwI1ncsqv.html
https://paste.centos.org/view/6dab27f0
https://snippet.host/xoypun
https://paste.rs/gfKrD.txt
https://jsfiddle.net/7njy5prs/
https://paste.ofcode.org/jq69LLf3Ve7qXRwEQwHuRF
https://paste.md-5.net/osejizumuz.cpp
https://paste.chapril.org/?b81ccb706fd1a62f#FzFdtD8tgpDgtTz9Sh7qm2pQesTcGfaNWS6x8pPNbqPd
https://ivpaste.com/v/jTjiJrY62I
https://anotepad.com/notes/wpwbmiik
https://rentry.co/cxdh4
https://output.jsbin.com/lovitocevi
http://ben-kiki.org/ypaste/data/77665/index.html
http://nopaste.ceske-hry.cz/401505
https://notes.io/qLfzE
https://paste.laravel.io/5ccc68ec-fa28-40d6-9e95-7fe8e5b50e81
https://ideone.com/xS2VRP
https://jsitor.com/cJcJQoMt3INa
https://paste.ubuntu.com/p/pJnW8sDz2n/
https://paste.azago.in/PTcMM5eCE7
https://www.thebeachlittlehampton.co.uk/group/mysite-231-group/discussion/5496728d-c810-4096-a6d8-50bb51b8a053
https://www.bankier.pl/forum/temat_teukteukteukteutektk,61088253.html
https://onecompiler.com/html/3zc5cz9yf
https://tech.io/snippet/8ZqMOv6
https://pastelink.net/f2wimyxb
http://pastebin.falz.net/2501853
https://glot.io/snippets/gm2rluexq9
https://tempaste.com/XDXBifivnrq
https://phtml.ecodevs.in/D56ivkuZu9
https://fnote.net/notes/Q7kLx1
https://paste.awesom.eu/Lqxm
https://yamcode.com/drescode-6-9
https://paste.mozilla.org/dtYga0Wo
https://telegra.ph/rwyjrwyjrywwj-06-20
https://www.vingle.net/posts/6081131
https://etextpad.com/954aabsubc
https://ctxt.io/2/AACQT6OwEg
https://apaste.info/K3Qo
https://www.stou.ac.th/Schools/Sla/Main/Conversation/Question.asp?GID=28599
https://www.eagleportland.com/group/mysite-231-group/discussion/f899aba6-a44a-4431-a242-7fa3c96e69b6
https://www.onfeetnation.com/profiles/blogs/rywjrywjrwjrwyjrwyjrwyjrwyj
https://soundcloud.com/pendi-hungkul/ver-spider-man-a-traves-del-spider-verso-2023-pelicula-completa-espanol-y-latino
https://soundcloud.com/pendi-hungkul/cuevana-3-ver-spider-man-a-traves-del-spider-verso-2023-pelicula-online-completa-en-hd-y-latino
https://soundcloud.com/pendi-hungkul/pelisplusver-spider-man-a-traves-del-spider-verso-2023-pelicula-completa-online
https://soundcloud.com/pendi-hungkul/ver-spider-man-across-the-spider-verse-2023-ver-pelicula-completa-online-en-espanol-y-subtitulado
https://soundcloud.com/pendi-hungkul/pelisplusver-spider-man-across-the-spider-verse-pelicula-completa-online-en-espanol-latino
https://soundcloud.com/pendi-hungkul/ver-spider-man-across-the-spider-verse-2023-pelicula-completa-castellano-en-espanol-latino-hd
https://soundcloud.com/pendi-hungkul/ver-transformers-el-despertar-de-las-bestias-2023-pelicula-completa-espanol-y-latino
https://soundcloud.com/pendi-hungkul/ver-transformers-el-despertar-de-las-bestias-2023-ver-pelicula-completa-online
https://soundcloud.com/pendi-hungkul/pelisplusver-transformers-el-despertar-de-las-bestias-2023-pelicula-completa-online
https://soundcloud.com/pendi-hungkul/cuevana-3-ver-transformers-rise-of-the-beast-2023-pelicula-online-completa-en-hd-y-latino
https://soundcloud.com/pendi-hungkul/descargarver-transformers-rise-of-the-beast-pelicula-completa-castellano-en-espanol-latino-hd
https://soundcloud.com/pendi-hungkul/ver-transformers-rise-of-the-beast-2023-pelicula-completa-castellano-en-espanol-latino-hd
https://soundcloud.com/kusukung567/flamin-hot-la-historia-de-los-cheetos-picantes-pelicula-completa-mega-latino
https://soundcloud.com/kusukung567/ver-flamin-hot-la-historia-de-los-cheetos-2023-pelicula-completa-castellano-en-espanol-latino-hd
https://soundcloud.com/kusukung567/cuevana-3-ver-flamin-hot-la-historia-de-los-cheetos-2023-pelicula-online-completa-y-latino
https://soundcloud.com/kusukung567/ver-flamin-hot-2023-pelicula-completa-espanol-y-latino
https://soundcloud.com/kusukung567/ver-flamin-hot-2023-ver-pelicula-completa-online-en-espanol-y-subtitulado
https://soundcloud.com/kusukung567/pelisplusver-flamin-hot-pelicula-completa-online-en-espanol-latino
https://soundcloud.com/gunung-kembar-984996547/nezd-hd-a-nemzet-aranyai-2023-videa-magyarul-teljes-film-online
https://soundcloud.com/gunung-kembar-984996547/videa-hu-a-nemzet-aranyai-2023-teljes-film-online-indavideo
https://soundcloud.com/gunung-kembar-984996547/a-nemzet-aranyai-teljes-film-2023-indavideo-magyarul-videa-hu-1080p
https://soundcloud.com/gunung-kembar-984996547/videa-hu-a-nemzet-aranyai-2023-teljes-film-magyarul-videa
https://soundcloud.com/gunung-kembar-984996547/baratnot-felveszunk-teljes-film-2023-indavideo-magyarul-1080p
https://soundcloud.com/gunung-kembar-984996547/videa-hu-baratnot-felveszunk-2023-online-teljes-film-magyarul
https://soundcloud.com/gunung-kembar-984996547/nezd-hd-baratnot-felveszunk-2023-videa-magyarul-teljes-film-online
https://soundcloud.com/gunung-kembar-984996547/videa-hu-baratnot-felveszunk-2023-teljes-film-magyarul-videa
https://soundcloud.com/gunung-kembar-984996547/nezd-hd-elemi-2023-videa-magyarul-teljes-film-online
https://soundcloud.com/gunung-kembar-984996547/elemi-teljes-film-2023-indavideo-magyarul-videa-hu-1080p
https://soundcloud.com/gunung-kembar-984996547/videa-hu-elemi-2023-teljes-film-magyarul-videa
https://soundcloud.com/gunung-kembar-984996547/videa-hu-elemi-2023-online-teljes-film-magyarul
https://soundcloud.com/cicih-hungkul/ver-flamin-hot-el-sabor-que-cambio-la-historia-2023-pelicula-completa-espanol-y-latino
https://soundcloud.com/cicih-hungkul/ver-flamin-hot-el-sabor-que-cambio-la-historia-2023-ver-pelicula-completa-online-en-espanol
https://soundcloud.com/cicih-hungkul/ver-flamin-hot-el-sabor-que-cambio-la-historia-pelicula-completa-castellano-en-espanol-latino
https://soundcloud.com/cicih-hungkul/pelisplusver-flamin-hot-pelicula-completa-online-en-espanol-latino
https://soundcloud.com/cicih-hungkul/completa-flamin-hot-el-sabor-que-cambio-la-historia-en-espanol-2023-hd-4k
https://soundcloud.com/cicih-hungkul/descargarver-flamin-hot-el-sabor-que-cambio-la-historia-pelicula-completa-en-espanol-latino-hd
https://soundcloud.com/cicih-hungkul/ver-flamin-hot-el-sabor-que-cambio-la-historia-2023-pelicula-completa-en-espanol-online