How to Calm Down: 5 Long-Lasting Tips to Help You Relax & Stay Present This Summer

By Sarah Otto

How to Calm Down: 5 Long-Lasting Tips to Help You Relax & Stay Present This Summer

The school year is over, summer Fridays are in session, and stress is…well, inevitable.

Between packed schedules, camps, carpooling and constant sleepovers, it’s easy to put self-care on the backburner. Let’s face it: working in some “you time” can feel stressful in and of itself. Not to mention, saying “no” to something can feel selfish or even mean (spoiler alert: it’s not).

But self-care doesn’t always come in the form of state-of-the-art spas and long weekend retreats—it’s about doing something you enjoy. Something to rejuvenate your soul so you can get back to your everyday tasks with a renewed sense of purpose and joy. This could mean a quick nap, an exercise video, a glass of wine or your favorite movie.

I also like to think of self-care as a long-term approach to protect my time (and sanity)—aka, not just moments to yourself, but boundaries and philosophies to establish in your everyday life.

Sounds pretty sweet, doesn’t it? Keep scrolling for five long-lasting tips to a more relaxed, present summer…

1. Avoid over scheduling.

If you’re a parent like me, you know how busy our little ones’ summer schedules can be. That’s why I set boundaries: Each of my four kids are allowed to choose one activity, like baseball or swimming, and two camps to attend. Nothing else! Not only does this keep me sane (who wants to spend their entire summer carpooling?)—it creates some extra free time for myself. Remember, “me time” isn’t selfish, whether you’re a parent or not.

Read More: The Busy Girl’s Guide to Self-Care

2. Embrace lazy days with nothing to do.

Speaking of overscheduling, a packed calendar will only lead to burnout and rigidity. Don’t get me wrong, planning is great! But you should try to leave room for spontaneity, too—even if it’s an extra hour to nap every once in a while. Productivity doesn’t always need to be your priority. Embrace the times you need rest (or even some well-deserved fun!). Say yes to people and experiences you actually want to do instead of packing your schedule with activities you’re not overly excited about.

Read More: My Self-Care Guide for the Mom of Four (Spoiler Alert: It’s NOT Bubble Baths & Facials)

3. Take time to truly recharge.

I said it once, and I’ll say it again: “me time” isn’t selfish. Not to mention, when you take care of yourself, you’ll be able to better show up for the ones you love. Schedule a date night with your spouse, friends or siblings. It doesn’t need to be fancy! Maybe it’s time to book that adult weekend away, or even a massage. Be sure to choose something that feeds your soul and will keep you feeling refreshed. Remember, not everyone’s self-care looks the same.

Read More: The Best Luxury Bath Products to Encourage Self-Love

4. Welcome the balance.

Stay consistent with things that keep your health in balance. Summer may bring more late nights or inconsistent diet choices—hey, life happens! There’s no need to beat yourself up over pizza night, relaxing days by the pool, or ice cream runs. Those are all amazing things! But that doesn’t mean you should abandon your health goals entirely. Continue making time for exercise, meditation, and yes, even your skincare routine.

Read More: 3 Essential Tips to Prepare Your Skin for a Healthy Summer Glow

5. Avoid distractions & stay present.

Take advantage of the sun shining, the temps rising and your kids being home for a few months—these days will be gone before you know it! Try to reduce tech time as a family. Go for a walk in the park, plan a picnic, head to the pool, read your favorite books and maybe even consider setting time limits on certain apps (your future self will thank you).

Read More: My Favorite Spring Things: Vacation Essentials, Books to Read, Cleaning Tips & Skincare Musts

2258 comments

  • Tranquil Vibe CBD Gummies on

    Tranquil Vibe CBD Gummies :- products are everywhere. But do they work?
    In a world humming with constant notifications, relentless deadlines, and the pervasive buzz of modern life, the quest for tranquility feels more urgent than ever. Enter CBD, the non-intoxicating cannabinoid derived from hemp, promising a natural approach to managing stress and fostering calm. And among the myriad ways to consume it, Tranquil Vibe CBD Gummies have emerged as a popular contender, offering a tasty, convenient, and potentially effective route to serenity. But what exactly are they, how do they work, and are they worth trying? Let’s delve deep.
    Click Here For More Information:-
    https://www.facebook.com/groups/tranquilvibecbdgummiesbenifit
    https://www.facebook.com/groups/tranquilvibecbdgummiessafe
    https://www.facebook.com/events/1776021076657500/?active_tab=discussion
    https://www.facebook.com/groups/surgemaxgummies
    https://www.facebook.com/groups/surgemaxgummiesus
    https://www.facebook.com/events/1034401045482039/?active_tab=discussion
    https://www.facebook.com/groups/vydoxgummiesreviewsus
    https://www.facebook.com/groups/vydoxgummiesreviewsusa
    https://www.facebook.com/events/1236426161353098/?active_tab=discussion
    https://www.facebook.com/groups/duramaxmaleenhancementus
    https://www.facebook.com/groups/duramaxmaleenhancementusa
    https://www.facebook.com/events/3333989863407227/?active_tab=discussion
    https://www.facebook.com/groups/extrememaleenhancementgummiesnew
    https://www.facebook.com/groups/extrememaleenhancementgummiesbenifits
    https://www.facebook.com/profile.php?id=61576884602947
    https://www.facebook.com/groups/superflowcbdgummiesin2025
    https://www.facebook.com/groups/superflowcbdgummiesshop
    https://www.facebook.com/profile.php?id=61576832073445
    https://www.facebook.com/groups/superflowcbdgummiesnew
    https://www.facebook.com/groups/superflowcbdgummiesbenifits

  • dasdas on

    https://thangs.com/designer/jachtweicasa/collection
    https://thangs.com/designer/biltjuvcaca/collection
    https://thangs.com/designer/decimetri/collection
    https://thangs.com/designer/neurotomies/collection
    https://thangs.com/designer/koorknap/collection
    https://thangs.com/designer/starrycaca/collection
    https://thangs.com/designer/venendolo/collection
    https://thangs.com/designer/pendelte/collection
    https://thangs.com/designer/surfiles/collection
    https://thangs.com/designer/ruehrendes/collection
    https://thangs.com/designer/chomeiji/collection
    https://thangs.com/designer/speckfall/collection
    https://thangs.com/designer/paragliding/collection
    https://thangs.com/designer/degazant/collection
    https://thangs.com/designer/losnummer/collection
    https://thangs.com/designer/inflatiescaca/collection
    https://thangs.com/designer/vloeiblad/collection
    https://thangs.com/designer/schietsleuven/collection

  • swetset on

    https://m.facebook.com/media/set/?set=a.122095549982903841&type=3
    https://m.facebook.com/media/set/?set=a.122095550636903841&type=3
    https://m.facebook.com/media/set/?set=a.122095550990903841&type=3
    https://m.facebook.com/media/set/?set=a.122095551458903841&type=3
    https://m.facebook.com/media/set/?set=a.122095552526903841&type=3
    https://m.facebook.com/media/set/?set=a.122095553414903841&type=3
    https://m.facebook.com/media/set/?set=a.122095554728903841&type=3
    https://m.facebook.com/media/set/?set=a.122095555874903841&type=3
    https://m.facebook.com/media/set/?set=a.122095556648903841&type=3
    https://m.facebook.com/media/set/?set=a.122095557584903841&type=3
    https://m.facebook.com/media/set/?set=a.122095558718903841&type=3
    https://m.facebook.com/media/set/?set=a.122095559420903841&type=3
    https://m.facebook.com/media/set/?set=a.122095559792903841&type=3
    https://m.facebook.com/media/set/?set=a.122095560962903841&type=3
    https://m.facebook.com/media/set/?set=a.122095561736903841&type=3
    https://m.facebook.com/media/set/?set=a.122095562330903841&type=3
    https://m.facebook.com/media/set/?set=a.122095562678903841&type=3
    https://m.facebook.com/media/set/?set=a.122095563044903841&type=3
    https://m.facebook.com/media/set/?set=a.122095563476903841&type=3
    https://m.facebook.com/media/set/?set=a.122095563878903841&type=3
    https://m.facebook.com/media/set/?set=a.122095564040903841&type=3
    https://m.facebook.com/media/set/?set=a.122095564430903841&type=3
    https://m.facebook.com/media/set/?set=a.122095565204903841&type=3
    https://m.facebook.com/media/set/?set=a.122095567130903841&type=3
    https://m.facebook.com/media/set/?set=a.122095567952903841&type=3
    https://m.facebook.com/media/set/?set=a.122095568114903841&type=3
    https://m.facebook.com/media/set/?set=a.122095568720903841&type=3
    https://m.facebook.com/media/set/?set=a.122095569104903841&type=3
    https://m.facebook.com/media/set/?set=a.122095570028903841&type=3
    https://m.facebook.com/media/set/?set=a.122095570490903841&type=3
    https://m.facebook.com/media/set/?set=a.122095571054903841&type=3
    https://m.facebook.com/media/set/?set=a.122095571582903841&type=3
    https://m.facebook.com/media/set/?set=a.122095571696903841&type=3
    https://m.facebook.com/media/set/?set=a.122095571798903841&type=3
    https://m.facebook.com/media/set/?set=a.122095571966903841&type=3
    https://m.facebook.com/media/set/?set=a.122095572482903841&type=3
    https://m.facebook.com/media/set/?set=a.122095572830903841&type=3
    https://m.facebook.com/media/set/?set=a.122095573592903841&type=3
    https://m.facebook.com/media/set/?set=a.122095573994903841&type=3
    https://m.facebook.com/media/set/?set=a.122095574306903841&type=3
    https://m.facebook.com/media/set/?set=a.122095575104903841&type=3
    https://m.facebook.com/media/set/?set=a.122095575572903841&type=3
    https://m.facebook.com/media/set/?set=a.122095576136903841&type=3
    https://m.facebook.com/media/set/?set=a.122095576742903841&type=3
    https://m.facebook.com/media/set/?set=a.122095577612903841&type=3
    https://m.facebook.com/media/set/?set=a.122095578026903841&type=3
    https://m.facebook.com/media/set/?set=a.122095579316903841&type=3
    https://m.facebook.com/media/set/?set=a.122095579520903841&type=3
    https://m.facebook.com/media/set/?set=a.122095579700903841&type=3
    https://m.facebook.com/media/set/?set=a.122095580534903841&type=3
    https://m.facebook.com/media/set/?set=a.122095581104903841&type=3
    https://m.facebook.com/media/set/?set=a.122095581290903841&type=3
    https://m.facebook.com/media/set/?set=a.122095581458903841&type=3
    https://m.facebook.com/media/set/?set=a.122095581890903841&type=3
    https://m.facebook.com/media/set/?set=a.122095582286903841&type=3
    https://m.facebook.com/media/set/?set=a.122095582922903841&type=3
    https://m.facebook.com/media/set/?set=a.122095583366903841&type=3
    https://m.facebook.com/media/set/?set=a.122095584092903841&type=3
    https://m.facebook.com/media/set/?set=a.122095585244903841&type=3
    https://m.facebook.com/media/set/?set=a.122095586396903841&type=3
    https://m.facebook.com/media/set/?set=a.122095587272903841&type=3
    https://m.facebook.com/media/set/?set=a.122095587752903841&type=3
    https://m.facebook.com/media/set/?set=a.122095589186903841&type=3
    https://m.facebook.com/media/set/?set=a.122095589714903841&type=3
    https://m.facebook.com/media/set/?set=a.122095590380903841&type=3
    https://m.facebook.com/media/set/?set=a.122095591280903841&type=3
    https://m.facebook.com/media/set/?set=a.122095591712903841&type=3
    https://m.facebook.com/media/set/?set=a.122095591976903841&type=3
    https://m.facebook.com/media/set/?set=a.122095592804903841&type=3
    https://m.facebook.com/media/set/?set=a.122095593392903841&type=3
    https://m.facebook.com/media/set/?set=a.122095593584903841&type=3
    https://m.facebook.com/media/set/?set=a.122095593950903841&type=3
    https://m.facebook.com/media/set/?set=a.122095594178903841&type=3
    https://m.facebook.com/media/set/?set=a.122095594994903841&type=3
    https://m.facebook.com/media/set/?set=a.122095596002903841&type=3
    https://m.facebook.com/media/set/?set=a.122095596818903841&type=3
    https://m.facebook.com/media/set/?set=a.122095598246903841&type=3
    https://m.facebook.com/media/set/?set=a.122095598792903841&type=3
    https://m.facebook.com/media/set/?set=a.122095599626903841&type=3
    https://m.facebook.com/media/set/?set=a.122095600082903841&type=3
    https://m.facebook.com/media/set/?set=a.122095600196903841&type=3
    https://m.facebook.com/media/set/?set=a.122095600598903841&type=3
    https://m.facebook.com/media/set/?set=a.122095601342903841&type=3
    https://m.facebook.com/media/set/?set=a.122095602488903841&type=3
    https://m.facebook.com/media/set/?set=a.122095602740903841&type=3
    https://m.facebook.com/media/set/?set=a.122095604156903841&type=3
    https://m.facebook.com/media/set/?set=a.122095604696903841&type=3
    https://m.facebook.com/media/set/?set=a.122095605062903841&type=3
    https://m.facebook.com/media/set/?set=a.122106967496892472&type=3
    https://m.facebook.com/media/set/?set=a.122106967742892472&type=3
    https://m.facebook.com/media/set/?set=a.122106968036892472&type=3
    https://m.facebook.com/media/set/?set=a.122106968426892472&type=3
    https://m.facebook.com/media/set/?set=a.122106968732892472&type=3
    https://m.facebook.com/media/set/?set=a.122106969146892472&type=3
    https://m.facebook.com/media/set/?set=a.122106969446892472&type=3
    https://m.facebook.com/media/set/?set=a.122106969818892472&type=3
    https://m.facebook.com/media/set/?set=a.122106970190892472&type=3
    https://m.facebook.com/media/set/?set=a.122106970514892472&type=3
    https://m.facebook.com/media/set/?set=a.122106970934892472&type=3
    https://m.facebook.com/media/set/?set=a.122106971432892472&type=3
    https://m.facebook.com/media/set/?set=a.122106972026892472&type=3
    https://m.facebook.com/media/set/?set=a.122106972386892472&type=3
    https://m.facebook.com/media/set/?set=a.122106972890892472&type=3
    https://m.facebook.com/media/set/?set=a.122106973286892472&type=3
    https://m.facebook.com/media/set/?set=a.122106973826892472&type=3
    https://m.facebook.com/media/set/?set=a.122106974708892472&type=3
    https://m.facebook.com/media/set/?set=a.122106975476892472&type=3
    https://m.facebook.com/media/set/?set=a.122106975788892472&type=3
    https://m.facebook.com/media/set/?set=a.122106976010892472&type=3
    https://m.facebook.com/media/set/?set=a.122106976520892472&type=3
    https://m.facebook.com/media/set/?set=a.122106977084892472&type=3
    https://m.facebook.com/media/set/?set=a.122106977438892472&type=3
    https://m.facebook.com/media/set/?set=a.122106978482892472&type=3
    https://m.facebook.com/media/set/?set=a.122106979364892472&type=3
    https://m.facebook.com/media/set/?set=a.122106979922892472&type=3
    https://m.facebook.com/media/set/?set=a.122106980396892472&type=3
    https://m.facebook.com/media/set/?set=a.122106980978892472&type=3
    https://m.facebook.com/media/set/?set=a.122106981506892472&type=3
    https://m.facebook.com/media/set/?set=a.122106982526892472&type=3
    https://m.facebook.com/media/set/?set=a.122106983054892472&type=3
    https://m.facebook.com/media/set/?set=a.122106983720892472&type=3
    https://m.facebook.com/media/set/?set=a.122106984236892472&type=3
    https://m.facebook.com/media/set/?set=a.122106984836892472&type=3
    https://m.facebook.com/media/set/?set=a.122106985328892472&type=3
    https://m.facebook.com/media/set/?set=a.122106985634892472&type=3
    https://m.facebook.com/media/set/?set=a.122106986408892472&type=3
    https://m.facebook.com/media/set/?set=a.122106987350892472&type=3
    https://m.facebook.com/media/set/?set=a.122106988262892472&type=3
    https://m.facebook.com/media/set/?set=a.122106989192892472&type=3
    https://m.facebook.com/media/set/?set=a.122106989924892472&type=3
    https://m.facebook.com/media/set/?set=a.122106990638892472&type=3
    https://m.facebook.com/media/set/?set=a.122106991424892472&type=3
    https://m.facebook.com/media/set/?set=a.122106992288892472&type=3
    https://m.facebook.com/media/set/?set=a.122106992960892472&type=3
    https://m.facebook.com/media/set/?set=a.122106993860892472&type=3
    https://m.facebook.com/media/set/?set=a.122106995228892472&type=3
    https://m.facebook.com/media/set/?set=a.122106996260892472&type=3
    https://m.facebook.com/media/set/?set=a.122106996812892472&type=3
    https://m.facebook.com/media/set/?set=a.122106997412892472&type=3
    https://m.facebook.com/media/set/?set=a.122106997898892472&type=3
    https://m.facebook.com/media/set/?set=a.122106998138892472&type=3
    https://m.facebook.com/media/set/?set=a.122106998744892472&type=3
    https://m.facebook.com/media/set/?set=a.122106999572892472&type=3
    https://m.facebook.com/media/set/?set=a.122107000412892472&type=3
    https://m.facebook.com/media/set/?set=a.122107035116892472&type=3
    https://m.facebook.com/media/set/?set=a.122107035746892472&type=3
    https://m.facebook.com/media/set/?set=a.122107037582892472&type=3
    https://m.facebook.com/media/set/?set=a.122107038056892472&type=3
    https://m.facebook.com/media/set/?set=a.122107047968892472&type=3
    https://m.facebook.com/media/set/?set=a.122107048388892472&type=3
    https://m.facebook.com/media/set/?set=a.122107049666892472&type=3
    https://m.facebook.com/media/set/?set=a.122107050452892472&type=3
    https://m.facebook.com/media/set/?set=a.122107050818892472&type=3
    https://m.facebook.com/media/set/?set=a.122107051292892472&type=3
    https://m.facebook.com/media/set/?set=a.122107051832892472&type=3
    https://m.facebook.com/media/set/?set=a.122107052390892472&type=3
    https://m.facebook.com/media/set/?set=a.122107053098892472&type=3
    https://m.facebook.com/media/set/?set=a.122107053404892472&type=3
    https://m.facebook.com/media/set/?set=a.122107054262892472&type=3
    https://m.facebook.com/media/set/?set=a.122107054826892472&type=3
    https://m.facebook.com/media/set/?set=a.122107055408892472&type=3
    https://m.facebook.com/media/set/?set=a.122107055840892472&type=3
    https://m.facebook.com/media/set/?set=a.122107056746892472&type=3
    https://m.facebook.com/media/set/?set=a.122107057088892472&type=3
    https://m.facebook.com/media/set/?set=a.122107057502892472&type=3
    https://m.facebook.com/media/set/?set=a.122107058144892472&type=3
    https://m.facebook.com/media/set/?set=a.122107059362892472&type=3
    https://m.facebook.com/media/set/?set=a.122107059908892472&type=3
    https://m.facebook.com/media/set/?set=a.122107060256892472&type=3
    https://m.facebook.com/media/set/?set=a.122107060556892472&type=3
    https://m.facebook.com/media/set/?set=a.122107061006892472&type=3
    https://m.facebook.com/media/set/?set=a.122107061942892472&type=3
    https://m.facebook.com/media/set/?set=a.122107062350892472&type=3
    https://m.facebook.com/media/set/?set=a.122107063034892472&type=3
    https://m.facebook.com/media/set/?set=a.122107063574892472&type=3
    https://m.facebook.com/media/set/?set=a.122107063754892472&type=3
    https://m.facebook.com/media/set/?set=a.122107064198892472&type=3
    https://m.facebook.com/media/set/?set=a.122097271214904554&type=3
    https://m.facebook.com/media/set/?set=a.122097271532904554&type=3
    https://m.facebook.com/media/set/?set=a.122097272444904554&type=3
    https://m.facebook.com/media/set/?set=a.122097272786904554&type=3
    https://m.facebook.com/media/set/?set=a.122097273278904554&type=3
    https://m.facebook.com/media/set/?set=a.122097274520904554&type=3
    https://m.facebook.com/media/set/?set=a.122097275912904554&type=3
    https://m.facebook.com/media/set/?set=a.122097276494904554&type=3
    https://m.facebook.com/media/set/?set=a.122097276842904554&type=3
    https://m.facebook.com/media/set/?set=a.122097277208904554&type=3
    https://m.facebook.com/media/set/?set=a.122097277622904554&type=3
    https://m.facebook.com/media/set/?set=a.122097277784904554&type=3
    https://m.facebook.com/media/set/?set=a.122097278132904554&type=3
    https://m.facebook.com/media/set/?set=a.122097279194904554&type=3
    https://m.facebook.com/media/set/?set=a.122097279884904554&type=3
    https://m.facebook.com/media/set/?set=a.122097280178904554&type=3
    https://m.facebook.com/media/set/?set=a.122097280580904554&type=3
    https://m.facebook.com/media/set/?set=a.122097281120904554&type=3
    https://m.facebook.com/media/set/?set=a.122097281774904554&type=3
    https://m.facebook.com/media/set/?set=a.122097282332904554&type=3
    https://m.facebook.com/media/set/?set=a.122097282788904554&type=3
    https://m.facebook.com/media/set/?set=a.122097283358904554&type=3
    https://m.facebook.com/media/set/?set=a.122097283448904554&type=3
    https://m.facebook.com/media/set/?set=a.122097283646904554&type=3
    https://m.facebook.com/media/set/?set=a.122097284114904554&type=3
    https://m.facebook.com/media/set/?set=a.122097284678904554&type=3
    https://m.facebook.com/media/set/?set=a.122097285092904554&type=3
    https://m.facebook.com/media/set/?set=a.122097285260904554&type=3
    https://m.facebook.com/media/set/?set=a.122097285974904554&type=3
    https://m.facebook.com/media/set/?set=a.122097286184904554&type=3
    https://m.facebook.com/media/set/?set=a.122097286712904554&type=3
    https://m.facebook.com/media/set/?set=a.122097287504904554&type=3
    https://m.facebook.com/media/set/?set=a.122097287858904554&type=3
    https://m.facebook.com/media/set/?set=a.122097288014904554&type=3
    https://m.facebook.com/media/set/?set=a.122097288320904554&type=3
    https://m.facebook.com/media/set/?set=a.122097288704904554&type=3
    https://m.facebook.com/media/set/?set=a.122097288812904554&type=3
    https://m.facebook.com/media/set/?set=a.122097288920904554&type=3
    https://m.facebook.com/media/set/?set=a.122097289022904554&type=3
    https://m.facebook.com/media/set/?set=a.122097289340904554&type=3
    https://m.facebook.com/media/set/?set=a.122097289514904554&type=3
    https://m.facebook.com/media/set/?set=a.122097290600904554&type=3
    https://m.facebook.com/media/set/?set=a.122097290978904554&type=3
    https://m.facebook.com/media/set/?set=a.122097291134904554&type=3
    https://m.facebook.com/media/set/?set=a.122097291368904554&type=3
    https://m.facebook.com/media/set/?set=a.122097291668904554&type=3
    https://m.facebook.com/media/set/?set=a.122097291884904554&type=3
    https://m.facebook.com/media/set/?set=a.122097292736904554&type=3
    https://m.facebook.com/media/set/?set=a.122097293012904554&type=3
    https://m.facebook.com/media/set/?set=a.122097293702904554&type=3
    https://m.facebook.com/media/set/?set=a.122097294044904554&type=3
    https://m.facebook.com/media/set/?set=a.122097294200904554&type=3
    https://m.facebook.com/media/set/?set=a.122097294236904554&type=3
    https://m.facebook.com/media/set/?set=a.122097294968904554&type=3
    https://m.facebook.com/media/set/?set=a.122097295112904554&type=3
    https://m.facebook.com/media/set/?set=a.122097295202904554&type=3
    https://m.facebook.com/media/set/?set=a.122097295400904554&type=3
    https://m.facebook.com/media/set/?set=a.122097295772904554&type=3
    https://m.facebook.com/media/set/?set=a.122097296084904554&type=3
    https://m.facebook.com/media/set/?set=a.122097296180904554&type=3
    https://m.facebook.com/media/set/?set=a.122097296348904554&type=3
    https://m.facebook.com/media/set/?set=a.122097296690904554&type=3
    https://m.facebook.com/media/set/?set=a.122097297176904554&type=3
    https://m.facebook.com/media/set/?set=a.122097297890904554&type=3
    https://m.facebook.com/media/set/?set=a.122097299696904554&type=3
    https://m.facebook.com/media/set/?set=a.122097299786904554&type=3
    https://m.facebook.com/media/set/?set=a.122097300032904554&type=3
    https://m.facebook.com/media/set/?set=a.122097300206904554&type=3
    https://m.facebook.com/media/set/?set=a.122097300518904554&type=3
    https://m.facebook.com/media/set/?set=a.122097300704904554&type=3
    https://m.facebook.com/media/set/?set=a.122097301262904554&type=3
    https://m.facebook.com/media/set/?set=a.122097302048904554&type=3
    https://m.facebook.com/media/set/?set=a.122097302750904554&type=3
    https://m.facebook.com/media/set/?set=a.122097304562904554&type=3
    https://m.facebook.com/media/set/?set=a.122097304880904554&type=3
    https://m.facebook.com/media/set/?set=a.122097305576904554&type=3
    https://m.facebook.com/media/set/?set=a.122097305936904554&type=3
    https://m.facebook.com/media/set/?set=a.122097306704904554&type=3
    https://m.facebook.com/media/set/?set=a.122097307604904554&type=3
    https://m.facebook.com/media/set/?set=a.122097308456904554&type=3
    https://m.facebook.com/media/set/?set=a.122097309110904554&type=3
    https://m.facebook.com/media/set/?set=a.122097309674904554&type=3
    https://m.facebook.com/media/set/?set=a.122097309902904554&type=3
    https://m.facebook.com/media/set/?set=a.122097310322904554&type=3
    https://m.facebook.com/media/set/?set=a.122097310832904554&type=3
    https://m.facebook.com/media/set/?set=a.122097311318904554&type=3
    https://m.facebook.com/media/set/?set=a.122097312014904554&type=3
    https://m.facebook.com/media/set/?set=a.122097312128904554&type=3
    https://m.facebook.com/media/set/?set=a.122097312398904554&type=3
    https://plaza.rakuten.co.jp/swoloktoklo/diary/202506100000/
    https://hackmd.io/@vdv5zGunR2uRAPNY9cvpww/B1j_IWS7el
    https://app.daily.dev/posts/voir-friendship-2025-films-streaming-vf-fr-complet-en-fran-ais-aas7wrwek
    https://www.furaffinity.net/journal/11155109/
    https://telegra.ph/VOIR-Friendship-2025-FILMS-Streaming-VF-FR-Complet-en-fran%C3%A7ais-06-10
    https://www.gmbinder.com/share/-OSMQgNUvQ-xJEAkUVku
    https://scrapbox.io/tamtamn/m.facebook.com%2Fmedia%2Fset%2F%3Fset=a.122095549982903841&type=3
    https://blog.libero.it/wp/mogevad/2025/06/10/voir-friendship-2025-films-streaming-vf-fr-complet-en-francais/
    https://crimson-hyacinth-lnlvgd.mystrikingly.com/
    https://hdxyz.hashnode.dev/voir-friendship-2025-films-streaming-vf-fr-complet-en-francais
    https://matters.town/a/kope9wtlab8k?utm_source=share_copy&referral=tamarageovani25
    https://www.bitsdujour.com/profiles/D4xE6G
    https://www.mycompiler.io/view/1U4WFhvleT8
    https://onlinegdb.com/_-9cuqNRUI
    https://mymediads.com/voir-friendship-2025-films-streaming-vf-fr-complet-en-francais/

  • Tranquil Vibe CBD Gummies on

    Tranquil Vibe CBD Gummies :- products are everywhere. But do they work?
    In a world humming with constant notifications, relentless deadlines, and the pervasive buzz of modern life, the quest for tranquility feels more urgent than ever. Enter CBD, the non-intoxicating cannabinoid derived from hemp, promising a natural approach to managing stress and fostering calm. And among the myriad ways to consume it, Tranquil Vibe CBD Gummies have emerged as a popular contender, offering a tasty, convenient, and potentially effective route to serenity. But what exactly are they, how do they work, and are they worth trying? Let’s delve deep.
    Click Here For More Information:-
    https://www.facebook.com/groups/tranquilvibecbdgummiesbenifit
    https://www.facebook.com/groups/tranquilvibecbdgummiessafe
    https://www.facebook.com/events/1776021076657500/?active_tab=discussion
    https://www.facebook.com/groups/vydoxgummiesreviewsus
    https://www.facebook.com/groups/vydoxgummiesreviewsusa
    https://www.facebook.com/events/1236426161353098/?active_tab=discussion
    https://www.facebook.com/groups/surgemaxgummies
    https://www.facebook.com/groups/surgemaxgummiesus
    https://www.facebook.com/events/1034401045482039/?active_tab=discussion
    https://www.facebook.com/groups/duramaxmaleenhancementus
    https://www.facebook.com/groups/duramaxmaleenhancementusa
    https://www.facebook.com/events/3333989863407227/?active_tab=discussion
    https://www.facebook.com/profile.php?id=61576661
    https://www.facebook.com/groups/rootlabsalphagummies
    https://www.facebook.com/groups/rootlabsalphagummies2025
    https://www.facebook.com/DuremaxMalePerformanceGummiesReviews
    https://www.facebook.com/groups/duremaxmaleperformancegummiesreviews
    https://www.facebook.com/groups/duremaxmaleperformancegummiesreviewsus
    https://www.facebook.com/duremaxmaleperformancegummiesusa
    https://www.facebook.com/groups/duremaxmaleperformancegummiesusa
    https://www.facebook.com/groups/duremaxmaleperformancegummiesus
    https://www.facebook.com/SpencersMaleEnhancementus/
    https://www.facebook.com/groups/spencersmaleenhancementus
    https://www.facebook.com/groups/spencersmaleenhancement2025
    https://knowt.com/note/a2a193b3-8952-4d58-9d8e-850091e26e5b/Duramax-Male-Enhancement—-The-Key-to-R
    https://knowt.com/note/0a11f46e-0096-4c06-a1f4-bc8972065a4c/Duramax-Male-Enhancement—-Energy-and-E
    https://nas.io/duramax-male-enhancement/challenges/duramax-male-enhancement-the-key-to-revitalized-masculinity
    https://nas.io/duramax-male-enhancement/challenges/duramax-male-enhancement-energy-and-endurance
    https://www.commudle.com/labs/duramax-male-enhancement-the-key-to-revitalized-masculinity
    https://www.commudle.com/labs/duramax-male-enhancement-energy-and-endurance
    https://docs.google.com/spreadsheets/d/173USdPhKigk8_iOcFfvSY-6oP-mD4EyhotC7gL3rmTk/edit
    https://knowt.com/note/f2f4c0b3-4776-4d97-a83f-ee4d61f79678/Vydox-Gummies-Review—-Supplement-For-S
    https://knowt.com/note/f5440ac9-acda-4445-bee6-864a7c78326e/Vydox-Gummies-Review—-products-are-eve
    https://nas.io/vydox-gummies-reviews/challenges/vydox-gummies-review-supplement-for-strength-stamina-power
    https://nas.io/vydox-gummies-reviews/challenges/vydox-gummies-review-products-are-everywhere-but-do-they-work
    https://www.commudle.com/labs/vydox-gummies-review-supplement-for-strength-stamina-power
    https://www.commudle.com/labs/vydox-gummies-review-products-are-everywhere-but-do-they-work
    https://docs.google.com/spreadsheets/d/12qBckSYOqToxVW1A0Wsc7hgEqKprAXF4AX2dIardHIY/edit
    https://knowt.com/note/cfc3f6a7-23b8-416c-83dc-1d19ddaa9545/Surge-Max-Gummies—-Really-Do-Work
    https://knowt.com/note/0bf30a8b-4c54-4af1-b616-baaec6c18e19/Surge-Max-Gummies—-Official-Website
    https://nas.io/surge-max-gummies/challenges/surge-max-gummies-really-do-work
    https://nas.io/surge-max-gummies/challenges/surge-max-gummies-officialwebsite
    https://www.commudle.com/labs/surge-max-gummies-official-website
    https://www.commudle.com/labs/surge-max-gummies-really-do-work
    https://docs.google.com/spreadsheets/d/1yUqy6nG9KCDk8w1kcynH9x40K1OA5ZeqsEQtA0WTZqM/edit
    https://knowt.com/note/6f5e3011-cb50-4e77-a774-6b52abdb73e7/Tranquil-Vibe-CBD-Gummies—-What-You-Ne
    https://knowt.com/note/5c27dd79-2e90-4bc6-88b2-8a6578b820d7/Tranquil-Vibe-CBD-Gummies—-What-are-CB
    https://nas.io/tranquil-vibe-cbd—gummies/challenges/tranquil-vibe-cbd-gummies-what-you-need-to-know
    https://nas.io/tranquil-vibe-cbd—gummies/challenges/tranquil-vibe-cbd-gummies-what-are-cbd-gummies
    https://www.commudle.com/labs/tranquil-vibe-cbd-gummies-what-you-need-to-know
    https://www.commudle.com/labs/tranquil-vibe-cbd-gummies-what-are-cbd-gummies
    https://docs.google.com/spreadsheets/d/1J3NayrguiSnSOntAlbY_u2FH4QhcWMoVnZ0sXUA0QiY/edit

  • kaka on

    https://www.utgop.org/predator
    https://www.utgop.org/predator/watch-predator-killer-of-killers-fullmovie
    https://www.utgop.org/predator/watch-predator-killer-of-killers-fullmovie-free
    https://www.utgop.org/predator/watch-predator-killer-of-killers-fullmovie-free-online
    https://www.utgop.org/predator/watch-predator-killer-of-killers-fullmovie-free-online-on-english
    https://www.utgop.org/warriors
    https://www.utgop.org/warriors/watch-predator-killer-of-killers-2025
    https://www.utgop.org/warriors/watch-predator-killer-of-killers-2025-fullmovie
    https://www.utgop.org/warriors/watch-predator-killer-of-killers-2025-fullmovie-free
    https://www.utgop.org/warriors/watch-predator-killer-of-killers-2025-fullmovie-free-download-1080
    https://www.utgop.org/johnwick
    https://www.utgop.org/johnwick/watch-from-the-world-of-john-wick-ballerina
    https://www.utgop.org/johnwick/watch-ballerina-fullmovie
    https://www.utgop.org/johnwick/watch-ballerina-fullmovie-free
    https://www.utgop.org/johnwick/watch-ballerina-fullmovie-free-online-on-english
    https://www.utgop.org/dearmas
    https://www.utgop.org/dearmas/watch-ballerina-2025
    https://www.utgop.org/dearmas/watch-ballerina-2025-fullmovie
    https://www.utgop.org/dearmas/watch-ballerina-2025-fullmovie-online
    https://www.utgop.org/dearmas/watch-ballerina-2025-fullmovie-online-for-free
    https://www.utgop.org/dragon
    https://www.utgop.org/dragon/watch-how-to-train-your-dragon-fullmovie
    https://www.utgop.org/dragon/watch-how-to-train-your-dragon-fullmovie-free
    https://www.utgop.org/dragon/watch-how-to-train-your-dragon-fullmovie-free-online
    https://www.utgop.org/dragon/watch-how-to-train-your-dragon-fullmovie-free-online-on-english

    https://www3.uwsp.edu/cols-ap/museum/Lists/Tour%20Group%20Information/DispForm.aspx?ID=43917
    https://info.undp.org/docs/dao/UNSP2015/Lists/PostSurvey/Item/displayifs.aspx?ID=179910
    https://id.carousell.com/p/fadeviizxy-1373908751/
    https://hellowkittiw.amebaownd.com/posts/56968886
    https://www.fimfiction.net/blog/1091370/fadeviizxy
    https://playcode.io/2417095
    https://wokwi.com/projects/433291463193328641
    https://searchtech.fogbugz.com/default.asp?Suggestions.1.791685.0
    https://dotnetfiddle.net/lZdUkv
    https://gns3.com/community/discussions/fadeviizxy
    https://www.pixiv.net/novel/show.php?id=25008070
    https://paiza.io/projects/Z_w2RhZ2ypJb3_-P9xnEug
    https://codepen.io/silviakits/pen/JodOYMM
    https://onlinegdb.com/WUe_Ppubj
    https://hackmd.io/@saytomamahe/BycqoDVmle

    https://anonpaste.com/share/fadeviizxy-e503add688
    https://paste.c-net.org/XanaduFounding
    https://paste.myconan.net/585601
    https://paste.rs/8jR0q.txt
    https://jsbin.com/wukiduyuqu/edit?html,output
    https://telegra.ph/FADEVIIZXY-06-09
    https://forum.thecodingcolosseum.com/topic/64715/fadeviizxy
    https://onlinegdb.com/1zcyz-5NP
    https://www.gmbinder.com/share/-OSK1uM9DHMngae2-a9P
    https://ctxt.io/2/AAB4J3-UFw
    https://www.pastery.net/vwewqs/
    https://hackmd.io/@patanepepapa/BJ_q0wV7ex

    https://paste.centos.org/view/a54dcabb
    https://paste.ee/p/rXvgWFvV
    https://pastebin.com/qtLKgh0T
    https://etextpad.com/khvuvn7ipb
    https://yamcode.com/tuadwwlyoe
    https://notes.io/wALMf
    https://paste2.org/KPHHLN6X
    https://paiza.io/projects/pI0hefuU5RrotntiI9dhUA?language=php
    https://pastelink.net/pmf9mr71
    https://glot.io/snippets/h850fvt8ui
    https://paste.feed-the-beast.com/lfSCo5Vvf-d.cpp

Leave a comment

These Minimalistic Clean Makeup Finds Are Perfect for Spring

By Sarah Otto

Because I’m spending 99.9% of my time outside during the spring, one thing I typically never prioritize is makeup. I’m already super minimal when it comes to applying makeup, but the few products I do...

What’s In & What’s Out: Summer Beauty Trends to Embrace (and Ones to Leave Behind)

By Sarah Otto

Summer is my favorite season for a variety of reasons—the weather is wonderful, my family’s schedule is full of activities we love, and the pace of life has become slower and more relaxed. My kids...