The school year is over, summer Fridays are in session, and stress is…well, inevitable.
Between packed schedules, camps, carpooling and constant sleepovers, it’s easy to put self-care on the backburner. Let’s face it: working in some “you time” can feel stressful in and of itself. Not to mention, saying “no” to something can feel selfish or even mean (spoiler alert: it’s not).
But self-care doesn’t always come in the form of state-of-the-art spas and long weekend retreats—it’s about doing something you enjoy. Something to rejuvenate your soul so you can get back to your everyday tasks with a renewed sense of purpose and joy. This could mean a quick nap, an exercise video, a glass of wine or your favorite movie.
I also like to think of self-care as a long-term approach to protect my time (and sanity)—aka, not just moments to yourself, but boundaries and philosophies to establish in your everyday life.
Sounds pretty sweet, doesn’t it? Keep scrolling for five long-lasting tips to a more relaxed, present summer…
If you’re a parent like me, you know how busy our little ones’ summer schedules can be. That’s why I set boundaries: Each of my four kids are allowed to choose one activity, like baseball or swimming, and two camps to attend. Nothing else! Not only does this keep me sane (who wants to spend their entire summer carpooling?)—it creates some extra free time for myself. Remember, “me time” isn’t selfish, whether you’re a parent or not.
Read More: The Busy Girl’s Guide to Self-Care
Speaking of overscheduling, a packed calendar will only lead to burnout and rigidity. Don’t get me wrong, planning is great! But you should try to leave room for spontaneity, too—even if it’s an extra hour to nap every once in a while. Productivity doesn’t always need to be your priority. Embrace the times you need rest (or even some well-deserved fun!). Say yes to people and experiences you actually want to do instead of packing your schedule with activities you’re not overly excited about.
Read More: My Self-Care Guide for the Mom of Four (Spoiler Alert: It’s NOT Bubble Baths & Facials)
I said it once, and I’ll say it again: “me time” isn’t selfish. Not to mention, when you take care of yourself, you’ll be able to better show up for the ones you love. Schedule a date night with your spouse, friends or siblings. It doesn’t need to be fancy! Maybe it’s time to book that adult weekend away, or even a massage. Be sure to choose something that feeds your soul and will keep you feeling refreshed. Remember, not everyone’s self-care looks the same.
Read More: The Best Luxury Bath Products to Encourage Self-Love
Stay consistent with things that keep your health in balance. Summer may bring more late nights or inconsistent diet choices—hey, life happens! There’s no need to beat yourself up over pizza night, relaxing days by the pool, or ice cream runs. Those are all amazing things! But that doesn’t mean you should abandon your health goals entirely. Continue making time for exercise, meditation, and yes, even your skincare routine.
Read More: 3 Essential Tips to Prepare Your Skin for a Healthy Summer Glow
Take advantage of the sun shining, the temps rising and your kids being home for a few months—these days will be gone before you know it! Try to reduce tech time as a family. Go for a walk in the park, plan a picnic, head to the pool, read your favorite books and maybe even consider setting time limits on certain apps (your future self will thank you).
Read More: My Favorite Spring Things: Vacation Essentials, Books to Read, Cleaning Tips & Skincare Musts2258 comments
https://www.are.na/destino-final-6
https://www.are.na/destino-final-6?rgrh
https://www.are.na/destino-final-6/channels
https://www.are.na/mision-imposible-8
https://www.are.na/mision-imposible-8?rhae
https://www.are.na/mision-imposible-8/channels
https://www.are.na/e-lilo-y-stitch-pe-i-co-n
https://www.are.na/e-lilo-y-stitch-pe-i-co-n?eab
https://www.are.na/e-lilo-y-stitch-pe-i-co-n/channels
https://www.are.na/una-pelicula-de-minecraft-pl-n-in-s-n
https://www.are.na/una-pelicula-de-minecraft-pl-n-in-s-n?erh
https://www.are.na/una-pelicula-de-minecraft-pl-n-in-s-n/channels
https://www.are.na/los-pecadores-p-ic-a-li-n
https://www.are.na/los-pecadores-p-ic-a-li-n?=fytf
https://www.are.na/los-pecadores-p-ic-a-li-n/channels
Extreme Male Enhancement Gummies :- Supplement For Strength Stamina & Power
The internet is awash with alluring ads: vibrant gummies promising “extreme male enhancement,” “rock-hard erections,” “massive size gains,” and “unstoppable virility.” Marketed as convenient, tasty, and “all-natural” solutions to sexual performance anxiety, low libido, or size concerns, these products tap into deep-seated insecurities and desires. However, beneath the glossy packaging and seductive claims lies a landscape fraught with danger, deception, and significant health risks. Understanding the reality of these “extreme male enhancement gummies” is crucial for safeguarding your health and well-being.
Click Here For More Information:-
https://www.facebook.com/profile.php?id=61576661
https://www.facebook.com/groups/rootlabsalphagummies
https://www.facebook.com/groups/rootlabsalphagummies2025
https://www.facebook.com/DuremaxMalePerformanceGummiesReviews
https://www.facebook.com/groups/duremaxmaleperformancegummiesreviews
https://www.facebook.com/groups/duremaxmaleperformancegummiesreviewsus
https://www.facebook.com/duremaxmaleperformancegummiesusa
https://www.facebook.com/groups/duremaxmaleperformancegummiesusa
https://www.facebook.com/groups/duremaxmaleperformancegummiesus
https://www.facebook.com/SpencersMaleEnhancementus/
https://www.facebook.com/groups/spencersmaleenhancementus
https://www.facebook.com/groups/spencersmaleenhancement2025
https://knowt.com/note/0937d997-1d2c-49bb-a710-412f3872995b/Extreme-Male-Enhancement-Gummies—-What
https://knowt.com/note/158bbf2d-5747-45b0-9bfb-70fd05f62cb3/Extreme-Male-Enhancement-Gummies—-Ener
https://nas.io/extreme-male-enhancement-gummies/challenges/extreme-male-enhancement-gummies-what-you-need-to-know
https://nas.io/extreme-male-enhancement-gummies/challenges/extreme-male-enhancement-gummies-energy-and-endurance
https://www.commudle.com/labs/extreme-male-enhancement-gummies-energy-and-endurance
https://www.commudle.com/labs/extreme-male-enhancement-gummies-what-you-need-to-know
https://www.facebook.com/groups/extrememaleenhancementgummiesnew
https://www.facebook.com/groups/extrememaleenhancementgummiesbenifits
https://docs.google.com/spreadsheets/d/1awoX4OuigMWvdbNAzzCKa5LhcQBVt0kqkK844Xs4Cv0/edit
https://knowt.com/note/ba045f39-bbc9-4ce8-b62d-72517afcf8c5/Evergreen-Farms-CBD-Gummies-Reviews—-D
https://knowt.com/note/423f2e73-fc2b-4970-97f2-f19748534085/Evergreen-Farms-CBD-Gummies-Reviews—-W
https://nas.io/evergreen-farms-cbd-gummies-reviews-/challenges/evergreen-farms-cbd-gummies-reviews-donot-take-before-know-this
https://nas.io/evergreen-farms-cbd-gummies-reviews-/challenges/evergreen-farms-cbd-gummies-reviews-what-you-should-know
https://www.commudle.com/labs/evergreen-farms-cbd-gummies-reviews-donot-take-before-know-this
https://www.commudle.com/labs/evergreen-farms-cbd-gummies-reviews-what-you-should-know
https://docs.google.com/spreadsheets/d/1Zg4pJwNVgP3MXNCvcnk2ytJG-uRyOv-7mn1DkoJtZgA/edit
https://github.com/udlbook/udlbook/issues/275
https://github.com/qw3rtman/p/issues/35
https://github.com/EllanJiang/GameFramework/issues/76
https://x.com/Montree18626598/status/1929756685591367940
https://files.fm/vzvn/info
https://hoo.be/seodiamond789
https://github.com/LeeJunHyun/Image_Segmentation/issues/99
https://github.com/selfteaching/the-craft-of-selfteaching/issues/1204
https://github.com/xiesuichao/KLineView/issues/36
https://x.com/Montree18626598/status/1929756896673853529
https://files.fm/zdghh/info
https://hoo.be/seodiamond789
https://github.com/dashpradeep99/https-github.com-miguellgt-books/issues/6
https://github.com/HoyDiamond/DiamondSeo01/issues/1
https://github.com/selfteaching/the-craft-of-selfteaching/issues/1219
https://x.com/Montree18626598/status/1929757037157929079
https://files.fm/sapdp/info
https://hoo.be/seodiamond789
https://github.com/gzc/isystem/issues/1
https://github.com/cy4nguy/PythonSimpleKeylogger/issues/3
https://github.com/openai/sparse_attention/issues/13
https://x.com/Montree18626598/status/1929757147321213059
https://files.fm/pz11/info
https://hoo.be/seodiamond789
https://github.com/rafaballerini/GitTutorial/issues/200
https://github.com/Yalantis/uCrop/issues/948
https://github.com/youranreus/G/issues/127
https://x.com/Montree18626598/status/1929757234927751536
https://files.fm/asiiisd4/info
https://hoo.be/seodiamond789
https://github.com/selfteaching/the-craft-of-selfteaching/issues/1206
https://github.com/MiRO92/uYou-for-YouTube/issues/513
https://github.com/defunkt/ambitious_activeldap/issues/14
https://x.com/Montree18626598/status/1929757312895668323
https://files.fm/pppzz78as/info
https://hoo.be/seodiamond789
https://github.com/youranreus/G/issues/125
https://github.com/youranreus/G/issues/122
https://github.com/MiRO92/uYou-for-YouTube/issues/514
https://x.com/Montree18626598/status/1929757424321446008
https://files.fm/asdzzzzasd/info
https://hoo.be/seodiamond789
https://github.com/voidint/g/issues/153
https://github.com/mit-pdos/xv6-riscv/issues/327
https://github.com/youranreus/G/issues/126
https://x.com/Montree18626598/status/1929757513316241758
https://files.fm/peloce1979/info
https://hoo.be/seodiamond789
https://snippet.host/hmbxbs
https://pastelink.net/bh8o2chr
https://www.datascienceportfol.io/truezardzidan/projects/0
https://multy.me/ZmXhW
https://bsky.app/profile/diamondsseo168.bsky.social/post/3lqoldcezvc27
https://bsky.app/profile/diamondsseo168.bsky.social/post/3lqolfbiuns27
https://bsky.app/profile/diamondsseo168.bsky.social/post/3lqolh5fshc27
https://bsky.app/profile/diamondsseo168.bsky.social/post/3lqolia665s27
https://bsky.app/profile/diamondsseo168.bsky.social/post/3lqolj3yld227
https://bsky.app/profile/diamondsseo168.bsky.social/post/3lqolk4jtn227
https://keepo.io/FinalDestinationBloodlines2025
https://keepo.io/FinalDestinationBloodlinescely
https://keepo.io/FinalDestinationBloodlinesczsk
https://keepo.io/LiloStitch2025
https://keepo.io/LiloStitchcelyfilm2025
https://keepo.io/LiloStitchcelysk
https://keepo.io/MissionImpossibleTheFinalcz
https://keepo.io/MissionImpossibleTheFinalczsk
https://keepo.io/MissionImpossibleTheFinal2025
https://keepo.io/Ballerina2025
https://keepo.io/Ballerinacelyfilm2025
https://keepo.io/Ballerinacelyfilm
https://keepo.io/WhentheLightBreaks2025
https://keepo.io/WhentheLightBreakscelyfilm2025
https://keepo.io/WhentheLightBreakscelyczsk2025
https://keepo.io/HowtoTrainYourDragon2025
https://keepo.io/HowtoTrainYourDragoncelycz2025
https://keepo.io/HowtoTrainYourDragonfilmsk2025
https://keepo.io/FinalDestinationBloodlines2025
https://keepo.io/FinalDestinationBloodlinescely
https://keepo.io/FinalDestinationBloodlinesczsk
https://keepo.io/LiloStitch2025
https://keepo.io/LiloStitchcelyfilm2025
https://keepo.io/LiloStitchcelysk
https://keepo.io/MissionImpossibleTheFinalcz
https://keepo.io/MissionImpossibleTheFinalczsk
https://keepo.io/MissionImpossibleTheFinal2025
https://keepo.io/Ballerina2025
https://keepo.io/Ballerinacelyfilm2025
https://keepo.io/Ballerinacelyfilm
https://keepo.io/WhentheLightBreaks2025
https://keepo.io/WhentheLightBreakscelyfilm2025
https://keepo.io/WhentheLightBreakscelyczsk2025
https://keepo.io/HowtoTrainYourDragon2025
https://keepo.io/HowtoTrainYourDragoncelycz2025
https://keepo.io/HowtoTrainYourDragonfilmsk2025
https://keepo.io/NebelkindTheEndofSilence2025
https://keepo.io/NebelkindTheEndofSilencefilmcz
https://keepo.io/NebelkindTheEndofSilenceczsk
https://keepo.io/NebelkindTheEndofSilencecz2025
https://keepo.io/NebelkindTheEndofSilencecelysk
https://keepo.io/Jakvycvicitdraka2025
https://keepo.io/Jakvycvicitdrakacelyfilm2025
https://keepo.io/Jakvycvicitdrakacelycz2025
https://keepo.io/Jakvycvicitdrakafilmsk
https://keepo.io/Jakvycvicitdrakaczsk
https://keepo.io/Laskoneblazni2025
https://keepo.io/Laskoneblaznicelyfilm2025
https://keepo.io/Laskoneblaznifilmcz2025
https://keepo.io/Laskoneblaznicelysk
https://keepo.io/Laskoneblazniczsk
https://keepo.io/Dvetvarezlocinu2025
https://keepo.io/Dvetvarezlocinucelyfilm2025
https://keepo.io/Dvetvarezlocinufilmczsk
https://keepo.io/Dvetvarezlocinu2025celycz
https://keepo.io/Dvetvarezlocinuczsk
https://github.com/sehatyee/pokoklah/discussions/1
https://github.com/sehatyee/pokoklah/discussions/2
https://github.com/sehatyee/pokoklah/discussions/3
https://github.com/sehatyee/pokoklah/discussions/4
https://github.com/sehatyee/pokoklah/discussions/5
https://github.com/sehatyee/pokoklah/discussions/6
https://github.com/sehatyee/pokoklah/discussions/7
https://github.com/sehatyee/pokoklah/discussions/8
https://github.com/sehatyee/pokoklah/discussions/9
https://github.com/sehatyee/pokoklah/discussions/10
https://github.com/sehatyee/pokoklah/discussions/11
https://github.com/sehatyee/pokoklah/discussions/12
https://github.com/sehatyee/pokoklah/discussions/13
https://github.com/sehatyee/pokoklah/discussions/14
https://github.com/sehatyee/pokoklah/discussions/15
https://github.com/sembuh3/lanyaman/discussions/1
https://github.com/sembuh3/lanyaman/discussions/2
https://github.com/sembuh3/lanyaman/discussions/3
https://github.com/sembuh3/lanyaman/discussions/4
https://github.com/sembuh3/lanyaman/discussions/5
https://github.com/sembuh3/lanyaman/discussions/6
https://github.com/sembuh3/lanyaman/discussions/7
https://github.com/sembuh3/lanyaman/discussions/8
https://github.com/sembuh3/lanyaman/discussions/9
https://github.com/sembuh3/lanyaman/discussions/10
https://github.com/sembuh3/lanyaman/discussions/11
https://github.com/sembuh3/lanyaman/discussions/12
https://github.com/sembuh3/lanyaman/discussions/13
https://github.com/sembuh3/lanyaman/discussions/14
https://github.com/sembuh3/lanyaman/discussions/15
https://github.com/piscok23/telatela/discussions/1
https://github.com/piscok23/telatela/discussions/2
https://github.com/piscok23/telatela/discussions/3
https://github.com/piscok23/telatela/discussions/4
https://github.com/piscok23/telatela/discussions/5
https://github.com/piscok23/telatela/discussions/6
https://github.com/piscok23/telatela/discussions/7
https://github.com/piscok23/telatela/discussions/8
https://github.com/piscok23/telatela/discussions/9
https://github.com/piscok23/telatela/discussions/10
https://github.com/piscok23/telatela/discussions/11
https://github.com/piscok23/telatela/discussions/12
https://github.com/piscok23/telatela/discussions/13
https://github.com/piscok23/telatela/discussions/14
https://github.com/piscok23/telatela/discussions/15
https://github.com/nasgor2/seafood/discussions/1
https://github.com/nasgor2/seafood/discussions/2
https://github.com/nasgor2/seafood/discussions/3
https://github.com/nasgor2/seafood/discussions/4
https://github.com/nasgor2/seafood/discussions/5
https://github.com/nasgor2/seafood/discussions/6
https://github.com/nasgor2/seafood/discussions/7
https://github.com/nasgor2/seafood/discussions/8
https://github.com/nasgor2/seafood/discussions/9
https://github.com/nasgor2/seafood/discussions/10
https://github.com/nasgor2/seafood/discussions/11
https://github.com/nasgor2/seafood/discussions/12
https://github.com/nasgor2/seafood/discussions/13
https://github.com/nasgor2/seafood/discussions/14
https://github.com/nasgor2/seafood/discussions/15