How to Calm Down: 5 Long-Lasting Tips to Help You Relax & Stay Present This Summer

The school year is over, summer Fridays are in session, and stress is…well, inevitable.
Between packed schedules, camps, carpooling and constant sleepovers, it’s easy to put self-care on the backburner. Let’s face it: working in some “you time” can feel stressful in and of itself. Not to mention, saying “no” to something can feel selfish or even mean (spoiler alert: it’s not).
But self-care doesn’t always come in the form of state-of-the-art spas and long weekend retreats—it’s about doing something you enjoy. Something to rejuvenate your soul so you can get back to your everyday tasks with a renewed sense of purpose and joy. This could mean a quick nap, an exercise video, a glass of wine or your favorite movie.
I also like to think of self-care as a long-term approach to protect my time (and sanity)—aka, not just moments to yourself, but boundaries and philosophies to establish in your everyday life.
Sounds pretty sweet, doesn’t it? Keep scrolling for five long-lasting tips to a more relaxed, present summer…
1. Avoid over scheduling.
If you’re a parent like me, you know how busy our little ones’ summer schedules can be. That’s why I set boundaries: Each of my four kids are allowed to choose one activity, like baseball or swimming, and two camps to attend. Nothing else! Not only does this keep me sane (who wants to spend their entire summer carpooling?)—it creates some extra free time for myself. Remember, “me time” isn’t selfish, whether you’re a parent or not.
Read More: The Busy Girl’s Guide to Self-Care
2. Embrace lazy days with nothing to do.
Speaking of overscheduling, a packed calendar will only lead to burnout and rigidity. Don’t get me wrong, planning is great! But you should try to leave room for spontaneity, too—even if it’s an extra hour to nap every once in a while. Productivity doesn’t always need to be your priority. Embrace the times you need rest (or even some well-deserved fun!). Say yes to people and experiences you actually want to do instead of packing your schedule with activities you’re not overly excited about.
Read More: My Self-Care Guide for the Mom of Four (Spoiler Alert: It’s NOT Bubble Baths & Facials)
3. Take time to truly recharge.
I said it once, and I’ll say it again: “me time” isn’t selfish. Not to mention, when you take care of yourself, you’ll be able to better show up for the ones you love. Schedule a date night with your spouse, friends or siblings. It doesn’t need to be fancy! Maybe it’s time to book that adult weekend away, or even a massage. Be sure to choose something that feeds your soul and will keep you feeling refreshed. Remember, not everyone’s self-care looks the same.
Read More: The Best Luxury Bath Products to Encourage Self-Love
4. Welcome the balance.
Stay consistent with things that keep your health in balance. Summer may bring more late nights or inconsistent diet choices—hey, life happens! There’s no need to beat yourself up over pizza night, relaxing days by the pool, or ice cream runs. Those are all amazing things! But that doesn’t mean you should abandon your health goals entirely. Continue making time for exercise, meditation, and yes, even your skincare routine.
Read More: 3 Essential Tips to Prepare Your Skin for a Healthy Summer Glow
5. Avoid distractions & stay present.
Take advantage of the sun shining, the temps rising and your kids being home for a few months—these days will be gone before you know it! Try to reduce tech time as a family. Go for a walk in the park, plan a picnic, head to the pool, read your favorite books and maybe even consider setting time limits on certain apps (your future self will thank you).
Read More: My Favorite Spring Things: Vacation Essentials, Books to Read, Cleaning Tips & Skincare Musts2023 comments
-
yayuk on
https://www.are.na/vider-jurassic-world-odrodzenie-caly-film-po-polsku-za-darmo
https://www.are.na/vider-jurassic-world-odrodzenie-caly-film-po-polsku-za-darmo?=ruhd
https://www.are.na/vider-jurassic-world-odrodzenie-caly-film-po-polsku-za-darmo/channels
https://www.are.na/vider-jurassic-world-odrodzenie-caly-film-po-polsku-za-darmo/jurassic-world-odrodzenie-2025-caly-film-po-polsku
https://www.are.na/vider-jurassic-world-odrodzenie-caly-film-po-polsku-za-darmo/jurassic-world-odrodzenie-2025-caly-film-po-polsku?=surgh
https://www.are.na/block/37993981
https://www.are.na/block/37993981?=ihgu
https://www.are.na/vider-superman-caly-film-po-polsku-za-darmo
https://www.are.na/vider-superman-caly-film-po-polsku-za-darmo?=uiagu
https://www.are.na/vider-superman-caly-film-po-polsku-za-darmo/channels
https://www.are.na/vider-superman-caly-film-po-polsku-za-darmo/superman-ogladaj-caly-film-online-w-jakosci-hd
https://www.are.na/vider-superman-caly-film-po-polsku-za-darmo/superman-ogladaj-caly-film-online-w-jakosci-hd?=thag
https://www.are.na/block/37994194
https://www.are.na/block/37994194?=ehag
https://www.are.na/vider-f1-film-caly-film-po-polsku-za-darmo
https://www.are.na/vider-f1-film-caly-film-po-polsku-za-darmo?=hgrivv
https://www.are.na/vider-f1-film-caly-film-po-polsku-za-darmo/channels
https://www.are.na/vider-f1-film-caly-film-po-polsku-za-darmo/f1-film-ogladaj-caly-film-online-w-jakosci-hd
https://www.are.na/vider-f1-film-caly-film-po-polsku-za-darmo/f1-film-ogladaj-caly-film-online-w-jakosci-hd?=jhgwi
https://www.are.na/block/37994263
https://www.are.na/block/37994263?=eruga
https://www.are.na/vider-ballerina-z-uniwersum-johna-wicka-caly-film-po-polsku-za-darmo
https://www.are.na/vider-ballerina-z-uniwersum-johna-wicka-caly-film-po-polsku-za-darmo?=hagir
https://www.are.na/vider-ballerina-z-uniwersum-johna-wicka-caly-film-po-polsku-za-darmo/channels
https://www.are.na/vider-ballerina-z-uniwersum-johna-wicka-caly-film-po-polsku-za-darmo/ballerina-z-uniwersum-johna-wicka-ogladaj-caly-film-online-w-jakosci-hd
https://www.are.na/vider-ballerina-z-uniwersum-johna-wicka-caly-film-po-polsku-za-darmo/ballerina-z-uniwersum-johna-wicka-ogladaj-caly-film-online-w-jakosci-hd?=rehgi
https://www.are.na/block/37994324
https://www.are.na/block/37994324?=ehauihr
https://www.are.na/vider-karate-kid-legendy-caly-film-po-polsku-za-darmo
https://www.are.na/vider-karate-kid-legendy-caly-film-po-polsku-za-darmo?=haughg
https://www.are.na/vider-karate-kid-legendy-caly-film-po-polsku-za-darmo/channels
https://www.are.na/vider-karate-kid-legendy-caly-film-po-polsku-za-darmo/karate-kid-legendy-ogladaj-caly-film-online-w-jakosci-hd
https://www.are.na/vider-karate-kid-legendy-caly-film-po-polsku-za-darmo/karate-kid-legendy-ogladaj-caly-film-online-w-jakosci-hd?=aerg
https://www.are.na/block/37994412
https://www.are.na/block/37994412?=hgiurh -
kaka on
https://www.utgop.org/jurassicworldrebirth
https://www.utgop.org/jurassicworldrebirth/watch-jurassic-world-rebirth-2025
https://www.utgop.org/jurassicworldrebirth/watch-jurassic-world-rebirth-2025-fullmovie
https://www.utgop.org/jurassicworldrebirth/watch-jurassic-world-rebirth-2025-fullmovie-free
https://www.utgop.org/jurassicworldrebirth/watch-jurassic-world-rebirth-2025-fullmovie-free-online
https://www.utgop.org/jurassicworldrebirth/watch-jurassic-world-rebirth-2025-fullmovie-free-online-on-englishhttps://www3.uwsp.edu/cols-ap/museum/Lists/Tour%20Group%20Information/DispForm.aspx?ID=74307
https://info.undp.org/docs/dao/UNSP2015/Lists/PostSurvey/Item/displayifs.aspx?ID=232635
https://id.carousell.com/p/cpecocargd-1379590368/
https://hellowkittiw.amebaownd.com/posts/57098401
https://www.fimfiction.net/blog/1127556/cpecocargd
https://wokwi.com/projects/435982601444308993
https://searchtech.fogbugz.com/default.asp?Suggestions.1.819353.0
https://dotnetfiddle.net/58AeW8
https://gns3.com/community/discussions/cpecocargd
https://www.fimfiction.net/blog/1127558/dbabgnrwcv
https://www.pixiv.net/novel/show.php?id=25271706
https://www.furaffinity.net/journal/11174873/
https://paiza.io/projects/G93_uEqP7I25qjb5vaWNKQ
https://playcode.io/2453713
https://anonpaste.com/share/cpecocargd-4e86d4c242
https://codepen.io/silviakits/pen/bNVbxaR
https://onlinegdb.com/9-VpdKB0E
https://hackmd.io/CPECOCARGD/Bk_U9csBgx https://paste.c-net.org/DiabloSkeleton https://paste.myconan.net/590438 https://paste.rs/jNZM7.txt https://jsbin.com/wadonigame/edit?html,output https://telegra.ph/CPECOCARGD-07-09 https://forum.thecodingcolosseum.com/topic/71565/cpecocargd https://onlinegdb.com/P_ZJ9Dw4M https://www.gmbinder.com/share/-OUi606uHRb2mQN5K8Nr https://ctxt.io/2/AAD4wPVYEA https://hackmd.io/DBABGNRWCV/r1xUh5oreehttps://paste.centos.org/view/e850390e
https://paste.ee/p/hYAyR5DM
https://pastebin.com/REgVQXqB
https://etextpad.com/y3jshxfmav
https://yamcode.com/
https://notes.io/wYbpP
https://paste2.org/0DjkBxJ8
https://paiza.io/projects/NAji3Pui6c7eSxlDqHbHGQ
https://pastelink.net/ti5aaf68
https://glot.io/snippets/h91r8vkcdo
https://paste.feed-the-beast.com/QeM+DGvPKJk -
kaka on
https://willbousa.com/blogs/journals/levi-s-after-the-gold-rush-but-at-the-right-place-and-time
https://www.anchoredpress.com/blogs/news/anchored52-the-heart-of-teresa-swanstrom-anderson
https://www.homerev.com/blogs/home-revolution/how-often-should-i-wash-my-reusable-coffee-mug
https://ottoskingoods.com/blogs/news/how-to-calm-down-5-long-lasting-tips-to-help-you-relax-stay-present-this-summer
https://makely.shop/blogs/inspiration/6-lampshade-making-secrets-that-will-make-your-life-easier
https://bryantsmeat.com/blogs/recipes/sausage-gumbo
https://www.baristaswag.com/blogs/news/how-to-steam-milk-for-latte-art
https://dronee.aero/blogs/dronee-pilot-blog/first-time-connect-and-setup-droneepilot
https://www.jototes.com/blogs/news/49768129-rain-or-shine-cinque-terre-italy
https://masterpierce.com/blogs/news/zodiac-signs-tattoo-edition -
ferry on
https://www.are.na/jurassic-world-renaissance
https://www.are.na/jurassic-world-renaissance?=rhig
https://www.are.na/jurassic-world-renaissance/channels
https://www.are.na/jurassic-world-renaissance/jurassic-world-renaissance-2025-streaming-vf-complet
https://www.are.na/jurassic-world-renaissance/jurassic-world-renaissance-2025-streaming-vf-complet?=hea
https://www.are.na/block/37925136
https://www.are.na/block/37925136?=ruthi
https://www.are.na/my-dress-up-darling-saison-1-episode-13
https://www.are.na/my-dress-up-darling-saison-1-episode-13?=djbvd
https://www.are.na/my-dress-up-darling-saison-1-episode-13/channels
https://www.are.na/my-dress-up-darling-saison-1-episode-13/my-dress-up-darling-saison-1-episode-13-vf-streaming-gratuit-vostfr
https://www.are.na/my-dress-up-darling-saison-1-episode-13/my-dress-up-darling-saison-1-episode-13-vf-streaming-gratuit-vostfr?=brg
https://www.are.na/block/37926202
https://www.are.na/block/37926202?=erhg
https://www.are.na/superman-e-2025-st-eam-ng
https://www.are.na/superman-e-2025-st-eam-ng?=hrgir
https://www.are.na/superman-e-2025-st-eam-ng/channels
https://www.are.na/superman-e-2025-st-eam-ng/superman-2025-streaming-vf-complet
https://www.are.na/superman-e-2025-st-eam-ng/superman-2025-streaming-vf-complet?=uhera
https://www.are.na/block/37958561
https://www.are.na/block/37958561?=erhrt
https://www.are.na/grand-blue-dreaming-saison-2
https://www.are.na/grand-blue-dreaming-saison-2?=rehai
https://www.are.na/grand-blue-dreaming-saison-2/channels
https://www.are.na/grand-blue-dreaming-saison-2/grand-blue-dreaming-saison-2-streaming-en-francais
https://www.are.na/grand-blue-dreaming-saison-2/grand-blue-dreaming-saison-2-streaming-en-francais?=erahgi
https://www.are.na/block/37958802
https://www.are.na/block/37958802?=bcvbsg
https://www.are.na/squid-game-conversation
https://www.are.na/squid-game-conversation?=kghae
https://www.are.na/squid-game-conversation/channels
https://www.are.na/squid-game-conversation/squid-game-conversation-en-film-complet-vf
https://www.are.na/squid-game-conversation/squid-game-conversation-en-film-complet-vf?=grgi
https://www.are.na/block/37958998
https://www.are.na/block/37958998?=hgrhvj
https://www.are.na/jurassic-world-renaissance-2025
https://www.are.na/jurassic-world-renaissance-2025?=hagui
https://www.are.na/jurassic-world-renaissance-2025/channels
https://www.are.na/jurassic-world-renaissance-2025/jurassic-world-renaissance-film-complet
https://www.are.na/jurassic-world-renaissance-2025/jurassic-world-renaissance-film-complet?=ijbhf
https://www.are.na/block/37959159
https://www.are.na/block/37959159?=hgir
https://www.are.na/f1-le-film
https://www.are.na/f1-le-film?=hsiog
https://www.are.na/f1-le-film/channels
https://www.are.na/f1-le-film/f1-le-film-complet-vf-entier-francais
https://www.are.na/f1-le-film/f1-le-film-complet-vf-entier-francais?=thkjs
https://www.are.na/block/37959509
https://www.are.na/block/37959509?=jjdfh
https://pastelink.net/y7tfszk5
https://rentry.co/ioam5226
https://justpaste.it/ifxzn
https://tempel.in/view/HUfGH
https://etextpad.com/cmkuczczs0
https://paste.ee/p/RPHAzAtn
https://paiza.io/projects/5HypQ6ZttKiHNDhQHWUl5Q
https://knowt.com/flashcards/d3392478-f0fb-488b-8736-57e5336f5824
https://knowt.com/flashcards/ebc2afa4-3aec-446f-8bdb-268cd741c54a
https://knowt.com/flashcards/5e065051-a197-41fc-8ede-9e49fe91d614
https://knowt.com/flashcards/f3344691-ce8d-4a2e-8e83-87366e49e80a
https://www.utgop.org/jurassicworldrebirth
https://www.utgop.org/jurassicworldrebirth/watch-jurassic-world-rebirth-2025
https://www.utgop.org/jurassicworldrebirth/watch-jurassic-world-rebirth-2025-fullmovie
https://www.utgop.org/jurassicworldrebirth/watch-jurassic-world-rebirth-2025-fullmovie-free
https://www.utgop.org/jurassicworldrebirth/watch-jurassic-world-rebirth-2025-fullmovie-free-online
https://www.utgop.org/jurassicworldrebirth/watch-jurassic-world-rebirth-2025-fullmovie-free-online-on-english
https://www3.uwsp.edu/cols-ap/museum/Lists/Tour%20Group%20Information/DispForm.aspx?ID=74308
https://info.undp.org/docs/dao/UNSP2015/Lists/PostSurvey/Item/displayifs.aspx?ID=232693
https://id.carousell.com/p/helpppcgde-1379652734/
https://hellowkittiw.amebaownd.com/posts/57099128
https://wokwi.com/projects/436001809230639105
https://searchtech.fogbugz.com/default.asp?Suggestions.1.819530.0
https://dotnetfiddle.net/Z78zWP
https://gns3.com/community/discussions/helpppcgde
https://www.furaffinity.net/journal/11174938/
https://paiza.io/projects/7KTzPrxQBtKHmP6St2BFxg
https://codepen.io/silviakits/pen/empOxMm
https://www.onlinegdb.com/xH7H_yqnz
https://hackmd.io/CPECOCARGD/SJ5LiCiHge https://playcode.io/2454078 https://anonpaste.com/share/helpppcgde-7e5f231cf0 https://paste.c-net.org/VanessaGigantic https://paste.myconan.net/590465 https://paste.rs/d0rSO.txt https://jsbin.com/bejagepuqe/edit?html,output https://telegra.ph/HELPPPCGDE-07-09 https://forum.thecodingcolosseum.com/topic/71662/helpppcgde https://www.gmbinder.com/share/-OUj5ZNYE-Bwv0cwV9gU https://ctxt.io/2/AAD4qIybEA https://hackmd.io/DBABGNRWCV/r1llTAoSee
https://glot.io/snippets/h921ko6s0q
https://www.wowace.com/paste/1524ad84
https://paiza.io/projects/5MgfaLCZtnWPmHfcQUM20A
https://pastelink.net/uydxf0r1
https://paste2.org/2zIaG4jb
https://codebeautify.org/bbcode-viewer/y252d1110
https://rextester.com/GSJPP59978
https://paste.feed-the-beast.com/7qtOeijJB5j
https://binshare.net/TMg3jLSmEvI2mi1ujBGM
https://rentry.co/dzerozth
https://telegra.ph/GYAGNCUKSW-07-09
https://paste.myst.rs/w7bih0jo
https://paste.centos.org/view/68efbf09
https://etextpad.com/cbkb1qqrwa
https://jsitor.com/cDRIQPwl3fy
https://jsbin.com/jedivezino/edit?html
https://paste.ee/p/D2EeaOkC
https://paste.laravel.io/abf1806f-baae-4347-a9ab-d9270b9a6934
https://anotepad.com/notes/2cm2sr2m
https://paste.myconan.net/590478
https://tech.io/snippet/6jHUVrp