How to Calm Down: 5 Long-Lasting Tips to Help You Relax & Stay Present This Summer

By Sarah Otto

How to Calm Down: 5 Long-Lasting Tips to Help You Relax & Stay Present This Summer

The school year is over, summer Fridays are in session, and stress is…well, inevitable.

Between packed schedules, camps, carpooling and constant sleepovers, it’s easy to put self-care on the backburner. Let’s face it: working in some “you time” can feel stressful in and of itself. Not to mention, saying “no” to something can feel selfish or even mean (spoiler alert: it’s not).

But self-care doesn’t always come in the form of state-of-the-art spas and long weekend retreats—it’s about doing something you enjoy. Something to rejuvenate your soul so you can get back to your everyday tasks with a renewed sense of purpose and joy. This could mean a quick nap, an exercise video, a glass of wine or your favorite movie.

I also like to think of self-care as a long-term approach to protect my time (and sanity)—aka, not just moments to yourself, but boundaries and philosophies to establish in your everyday life.

Sounds pretty sweet, doesn’t it? Keep scrolling for five long-lasting tips to a more relaxed, present summer…

1. Avoid over scheduling.

If you’re a parent like me, you know how busy our little ones’ summer schedules can be. That’s why I set boundaries: Each of my four kids are allowed to choose one activity, like baseball or swimming, and two camps to attend. Nothing else! Not only does this keep me sane (who wants to spend their entire summer carpooling?)—it creates some extra free time for myself. Remember, “me time” isn’t selfish, whether you’re a parent or not.

Read More: The Busy Girl’s Guide to Self-Care

2. Embrace lazy days with nothing to do.

Speaking of overscheduling, a packed calendar will only lead to burnout and rigidity. Don’t get me wrong, planning is great! But you should try to leave room for spontaneity, too—even if it’s an extra hour to nap every once in a while. Productivity doesn’t always need to be your priority. Embrace the times you need rest (or even some well-deserved fun!). Say yes to people and experiences you actually want to do instead of packing your schedule with activities you’re not overly excited about.

Read More: My Self-Care Guide for the Mom of Four (Spoiler Alert: It’s NOT Bubble Baths & Facials)

3. Take time to truly recharge.

I said it once, and I’ll say it again: “me time” isn’t selfish. Not to mention, when you take care of yourself, you’ll be able to better show up for the ones you love. Schedule a date night with your spouse, friends or siblings. It doesn’t need to be fancy! Maybe it’s time to book that adult weekend away, or even a massage. Be sure to choose something that feeds your soul and will keep you feeling refreshed. Remember, not everyone’s self-care looks the same.

Read More: The Best Luxury Bath Products to Encourage Self-Love

4. Welcome the balance.

Stay consistent with things that keep your health in balance. Summer may bring more late nights or inconsistent diet choices—hey, life happens! There’s no need to beat yourself up over pizza night, relaxing days by the pool, or ice cream runs. Those are all amazing things! But that doesn’t mean you should abandon your health goals entirely. Continue making time for exercise, meditation, and yes, even your skincare routine.

Read More: 3 Essential Tips to Prepare Your Skin for a Healthy Summer Glow

5. Avoid distractions & stay present.

Take advantage of the sun shining, the temps rising and your kids being home for a few months—these days will be gone before you know it! Try to reduce tech time as a family. Go for a walk in the park, plan a picnic, head to the pool, read your favorite books and maybe even consider setting time limits on certain apps (your future self will thank you).

Read More: My Favorite Spring Things: Vacation Essentials, Books to Read, Cleaning Tips & Skincare Musts

1490 comments

  • oj2qm6yrw9zz on

    https://www.hoyolab.com/accountCenter/postList?id=341002220
    https://www.hoyolab.com/article/18670417
    https://www.hoyolab.com/article/18670455
    https://www.hoyolab.com/article/18670467
    https://www.hoyolab.com/article/18670480
    https://www.hoyolab.com/article/18670492
    https://www.hoyolab.com/article/18670507
    https://www.hoyolab.com/article/18670517
    https://www.hoyolab.com/article/18670527
    https://www.hoyolab.com/article/18670549
    https://www.hoyolab.com/article/18670559
    https://www.hoyolab.com/article/18670580
    https://www.hoyolab.com/article/18670591
    https://www.hoyolab.com/article/18670598
    https://www.hoyolab.com/article/18670621
    https://www.hoyolab.com/article/18670629
    https://www.hoyolab.com/article/18670640
    https://www.hoyolab.com/article/18670659
    https://www.hoyolab.com/article/18670679
    https://www.hoyolab.com/article/18670687
    https://www.hoyolab.com/article/18670699
    https://www.hoyolab.com/article/18670763
    https://www.hoyolab.com/article/18670796
    https://www.hoyolab.com/article/18670848
    https://www.hoyolab.com/article/18670865
    https://www.hoyolab.com/accountCenter/postList?id=341013376
    https://www.hoyolab.com/article/18670952
    https://www.hoyolab.com/article/18670963
    https://www.hoyolab.com/article/18670975
    https://www.hoyolab.com/article/18670991
    https://www.hoyolab.com/article/18671004
    https://www.hoyolab.com/article/18671010
    https://www.hoyolab.com/article/18671021
    https://www.hoyolab.com/article/18671037
    https://www.hoyolab.com/article/18671074
    https://www.hoyolab.com/article/18671087
    https://www.hoyolab.com/article/18671105
    https://www.hoyolab.com/article/18671126
    https://www.hoyolab.com/article/18671138
    https://www.hoyolab.com/article/18671148
    https://www.hoyolab.com/article/18671156
    https://www.hoyolab.com/article/18671172
    https://www.hoyolab.com/article/18671182
    https://www.hoyolab.com/article/18671194
    https://www.hoyolab.com/article/18671206
    https://www.hoyolab.com/article/18671216
    https://www.hoyolab.com/article/18671227
    https://www.hoyolab.com/accountCenter/postList?id=341520595
    https://www.hoyolab.com/article/18691853
    https://www.hoyolab.com/article/18691891
    https://www.hoyolab.com/article/18691926
    https://www.hoyolab.com/article/18691996
    https://www.hoyolab.com/article/18692025
    https://www.hoyolab.com/article/18692067
    https://www.hoyolab.com/article/18692081
    https://www.hoyolab.com/article/18692101
    https://www.hoyolab.com/article/18692118
    https://www.hoyolab.com/article/18692140
    https://www.hoyolab.com/article/18692145
    https://www.hoyolab.com/article/18692160
    https://www.hoyolab.com/article/18692212
    https://www.hoyolab.com/article/18692219
    https://www.hoyolab.com/article/18692248
    https://www.hoyolab.com/article/18692256
    https://www.hoyolab.com/article/18692273
    https://www.hoyolab.com/article/18692286
    https://www.hoyolab.com/article/18692400
    https://www.hoyolab.com/article/18692433
    https://www.hoyolab.com/article/18692510
    https://www.hoyolab.com/accountCenter/postList?id=341541663
    https://www.hoyolab.com/article/18692556
    https://www.hoyolab.com/article/18692570
    https://www.hoyolab.com/article/18692589
    https://www.hoyolab.com/article/18692596
    https://www.hoyolab.com/article/18692604
    https://www.hoyolab.com/article/18692627
    https://www.hoyolab.com/article/18692637
    https://www.hoyolab.com/article/18692653
    https://www.hoyolab.com/article/18692677
    https://www.hoyolab.com/article/18692691
    https://www.hoyolab.com/article/18692707
    https://www.hoyolab.com/article/18692722
    https://www.hoyolab.com/article/18692758
    https://www.hoyolab.com/article/18692793
    https://www.hoyolab.com/article/18692819
    https://www.hoyolab.com/article/18692836
    https://www.hoyolab.com/article/18692852
    https://www.hoyolab.com/article/18692866
    https://www.hoyolab.com/article/18692908
    https://www.hoyolab.com/article/18692930
    https://www.hoyolab.com/article/18692942
    https://www.hoyolab.com/accountCenter/postList?id=341552320
    https://www.hoyolab.com/article/18693021
    https://www.hoyolab.com/article/18693032
    https://www.hoyolab.com/article/18693708
    https://www.hoyolab.com/article/18693718
    https://www.hoyolab.com/article/18693737
    https://www.hoyolab.com/article/18693742
    https://www.hoyolab.com/article/18693762
    https://www.hoyolab.com/article/18693775
    https://www.hoyolab.com/article/18693783
    https://www.hoyolab.com/article/18693797
    https://www.hoyolab.com/article/18693806
    https://www.hoyolab.com/article/18693827
    https://www.hoyolab.com/article/18693845
    https://www.hoyolab.com/article/18693859
    https://www.hoyolab.com/article/18693880
    https://www.hoyolab.com/article/18693895
    https://www.hoyolab.com/article/18693905
    https://www.hoyolab.com/article/18693924
    https://www.hoyolab.com/article/18693940
    https://www.hoyolab.com/article/18693976
    https://www.hoyolab.com/article/18693996
    https://www.hoyolab.com/article/18694006
    https://www.hoyolab.com/article/18694038
    https://www.hoyolab.com/article/18694052
    https://www.hoyolab.com/article/18694089
    https://www.hoyolab.com/article/18694101
    https://www.hoyolab.com/article/18694118
    https://www.hoyolab.com/article/18694149
    https://www.hoyolab.com/article/18694159
    https://www.hoyolab.com/article/18694174
    https://www.hoyolab.com/article/18694206
    https://www.hoyolab.com/article/18694220
    https://www.hoyolab.com/article/18694240
    https://www.hoyolab.com/article/18694527
    https://www.hoyolab.com/article/18694551
    https://www.hoyolab.com/article/18694572
    https://www.hoyolab.com/article/18694611
    https://www.hoyolab.com/article/18694762
    https://www.hoyolab.com/article/18694784
    https://www.hoyolab.com/article/18694821
    https://www.hoyolab.com/article/18694839
    https://www.hoyolab.com/article/18694868
    https://www.hoyolab.com/article/18694876
    https://www.hoyolab.com/article/18694926
    https://www.hoyolab.com/article/18694951
    https://www.hoyolab.com/article/18694965
    https://www.hoyolab.com/article/18694970
    https://www.hoyolab.com/article/18694980
    https://www.hoyolab.com/article/18694996
    https://www.hoyolab.com/article/18695003
    https://www.hoyolab.com/article/18695011
    https://www.hoyolab.com/article/18695020
    https://www.hoyolab.com/article/18695032
    https://www.hoyolab.com/article/18695053
    https://www.hoyolab.com/article/18695063
    https://www.hoyolab.com/article/18695073
    https://www.hoyolab.com/article/18695081
    https://www.hoyolab.com/article/18695094
    https://www.hoyolab.com/article/18695110
    https://www.hoyolab.com/article/18695125
    https://www.hoyolab.com/article/18695141
    https://www.hoyolab.com/accountCenter/postList?id=341586344
    https://www.hoyolab.com/article/18694527
    https://www.hoyolab.com/article/18694551
    https://www.hoyolab.com/article/18694572
    https://www.hoyolab.com/article/18694611
    https://www.hoyolab.com/article/18694762
    https://www.hoyolab.com/article/18694784
    https://www.hoyolab.com/article/18694821
    https://www.hoyolab.com/article/18694839
    https://www.hoyolab.com/article/18694868
    https://www.hoyolab.com/article/18694876
    https://www.hoyolab.com/article/18694926
    https://www.hoyolab.com/article/18694951
    https://www.hoyolab.com/article/18694965
    https://www.hoyolab.com/article/18694970
    https://www.hoyolab.com/article/18694980
    https://www.hoyolab.com/article/18694996
    https://www.hoyolab.com/article/18695003
    https://www.hoyolab.com/article/18695011
    https://www.hoyolab.com/article/18695020
    https://www.hoyolab.com/article/18695032
    https://www.hoyolab.com/article/18695053
    https://www.hoyolab.com/article/18695063
    https://www.hoyolab.com/article/18695073
    https://www.hoyolab.com/article/18695081
    https://www.hoyolab.com/article/18695094
    https://www.hoyolab.com/article/18695110
    https://www.hoyolab.com/article/18695125
    https://www.hoyolab.com/article/18695141
    https://www.hoyolab.com/accountCenter/postList?id=341992394
    https://www.hoyolab.com/article/18711276
    https://www.hoyolab.com/article/18711298
    https://www.hoyolab.com/article/18711320
    https://www.hoyolab.com/article/18711338
    https://www.hoyolab.com/article/18711347
    https://www.hoyolab.com/article/18711357
    https://www.hoyolab.com/article/18711375
    https://www.hoyolab.com/article/18711397
    https://www.hoyolab.com/article/18711411
    https://www.hoyolab.com/article/18711426
    https://www.hoyolab.com/article/18711476
    https://www.hoyolab.com/article/18711490
    https://www.hoyolab.com/article/18711505
    https://www.hoyolab.com/article/18711581
    https://www.hoyolab.com/article/18711605
    https://www.hoyolab.com/article/18711623
    https://www.hoyolab.com/article/18711665
    https://www.hoyolab.com/article/18711679
    https://www.hoyolab.com/article/18711689
    https://www.hoyolab.com/article/18711709
    https://www.hoyolab.com/article/18711727
    https://www.hoyolab.com/article/18711750
    https://www.hoyolab.com/article/18711775
    https://www.hoyolab.com/article/18711789
    https://www.hoyolab.com/article/18711801
    https://www.hoyolab.com/article/18711812
    https://www.hoyolab.com/article/18711826
    https://www.hoyolab.com/article/18711847
    https://www.hoyolab.com/article/18711859
    https://www.hoyolab.com/article/18711878
    https://www.hoyolab.com/article/18711903
    https://www.hoyolab.com/accountCenter/postList?id=342007299
    https://www.hoyolab.com/article/18712021
    https://www.hoyolab.com/article/18712041
    https://www.hoyolab.com/article/18712047
    https://www.hoyolab.com/article/18712056
    https://www.hoyolab.com/article/18712071
    https://www.hoyolab.com/article/18712086
    https://www.hoyolab.com/article/18712103
    https://www.hoyolab.com/article/18712121
    https://www.hoyolab.com/article/18712142
    https://www.hoyolab.com/article/18712197
    https://www.hoyolab.com/article/18712209
    https://www.hoyolab.com/article/18712222
    https://www.hoyolab.com/article/18712233
    https://www.hoyolab.com/article/18712244
    https://www.hoyolab.com/article/18712258
    https://www.hoyolab.com/article/18712308
    https://www.hoyolab.com/article/18712327
    https://www.hoyolab.com/article/18712338
    https://www.hoyolab.com/article/18712364
    https://www.hoyolab.com/article/18712385
    https://www.hoyolab.com/article/18712401
    https://www.hoyolab.com/article/18712428
    https://www.hoyolab.com/article/18712437
    https://www.hoyolab.com/article/18712457
    https://www.hoyolab.com/article/18712476
    https://www.hoyolab.com/article/18712501
    https://www.hoyolab.com/article/18712517
    https://www.hoyolab.com/article/18712536
    https://www.hoyolab.com/article/18712568
    https://www.hoyolab.com/article/18712579
    https://www.hoyolab.com/article/18712618
    https://foorum.naistekas.delfi.ee/read.php?28,14823734
    https://foorum.naistekas.delfi.ee/read.php?28,14826370
    https://foorum.naistekas.delfi.ee/read.php?28,14826378
    https://foorum.naistekas.delfi.ee/read.php?28,14826380
    https://foorum.naistekas.delfi.ee/read.php?28,14826384
    https://foorum.naistekas.delfi.ee/read.php?28,14826386
    https://foorum.naistekas.delfi.ee/read.php?28,14826388
    https://foorum.naistekas.delfi.ee/read.php?28,14826390
    https://foorum.naistekas.delfi.ee/read.php?28,14826398
    https://foorum.naistekas.delfi.ee/read.php?28,14826408
    https://foorum.naistekas.delfi.ee/read.php?28,14826414
    https://foorum.naistekas.delfi.ee/read.php?28,14826424
    https://foorum.naistekas.delfi.ee/read.php?28,14826426
    https://foorum.naistekas.delfi.ee/read.php?28,14826428
    https://foorum.naistekas.delfi.ee/read.php?28,14826430
    https://foorum.naistekas.delfi.ee/read.php?28,14826432
    https://foorum.naistekas.delfi.ee/read.php?28,14826434
    https://foorum.naistekas.delfi.ee/read.php?28,14826436
    https://foorum.naistekas.delfi.ee/read.php?28,14826442
    https://foorum.naistekas.delfi.ee/read.php?28,14826452
    https://foorum.naistekas.delfi.ee/read.php?28,14826460
    https://foorum.naistekas.delfi.ee/read.php?28,14826468
    https://foorum.naistekas.delfi.ee/read.php?28,14826470
    https://foorum.naistekas.delfi.ee/read.php?28,14826472
    https://foorum.naistekas.delfi.ee/read.php?28,14826474
    https://foorum.naistekas.delfi.ee/read.php?28,14826476
    https://foorum.naistekas.delfi.ee/read.php?28,14826480
    https://foorum.naistekas.delfi.ee/read.php?28,14826482
    https://foorum.naistekas.delfi.ee/read.php?28,14826484
    https://foorum.naistekas.delfi.ee/read.php?28,14826486
    https://foorum.naistekas.delfi.ee/read.php?28,14826496
    https://foorum.naistekas.delfi.ee/read.php?28,14826514
    https://foorum.naistekas.delfi.ee/read.php?28,14826516
    https://foorum.naistekas.delfi.ee/read.php?28,14826518
    https://foorum.naistekas.delfi.ee/read.php?28,14826520
    https://foorum.naistekas.delfi.ee/read.php?28,14826522
    https://foorum.naistekas.delfi.ee/read.php?28,14826524
    https://foorum.naistekas.delfi.ee/read.php?28,14826526
    https://foorum.naistekas.delfi.ee/read.php?28,14826528
    https://foorum.naistekas.delfi.ee/read.php?28,14826534
    https://foorum.naistekas.delfi.ee/read.php?28,14826544
    https://foorum.naistekas.delfi.ee/read.php?28,14826552
    https://foorum.naistekas.delfi.ee/read.php?28,14826556
    https://foorum.naistekas.delfi.ee/read.php?28,14826560
    https://foorum.naistekas.delfi.ee/read.php?28,14826562
    https://foorum.naistekas.delfi.ee/read.php?28,14826566
    https://foorum.naistekas.delfi.ee/read.php?28,14826570
    https://foorum.naistekas.delfi.ee/read.php?28,14826572
    https://foorum.naistekas.delfi.ee/read.php?28,14826574
    https://foorum.naistekas.delfi.ee/read.php?28,14826576
    https://foorum.naistekas.delfi.ee/read.php?28,14826578
    https://foorum.naistekas.delfi.ee/read.php?28,14826580
    https://foorum.naistekas.delfi.ee/read.php?28,14826582
    https://foorum.naistekas.delfi.ee/read.php?28,14826600
    https://git.rwth-aachen.de/larasatistevany
    https://git.rwth-aachen.de/pharath/dvc-cla-2023/-/issues/283429
    https://git.rwth-aachen.de/pharath/dvc-cla-2023/-/issues/283430
    https://git.rwth-aachen.de/pharath/dvc-cla-2023/-/issues/283431
    https://git.rwth-aachen.de/pharath/dvc-cla-2023/-/issues/283432
    https://git.rwth-aachen.de/pharath/dvc-cla-2023/-/issues/283433
    https://git.rwth-aachen.de/pharath/dvc-cla-2023/-/issues/283434
    https://git.rwth-aachen.de/pharath/dvc-cla-2023/-/issues/283435
    https://git.rwth-aachen.de/pharath/dvc-cla-2023/-/issues/283436
    https://git.rwth-aachen.de/pharath/dvc-cla-2023/-/issues/283437
    https://git.rwth-aachen.de/pharath/dvc-cla-2023/-/issues/283438
    https://git.rwth-aachen.de/JessicaGersten
    https://git.rwth-aachen.de/pharath/dvc-cla-2023/-/issues/283439
    https://git.rwth-aachen.de/pharath/dvc-cla-2023/-/issues/283440
    https://git.rwth-aachen.de/pharath/dvc-cla-2023/-/issues/283441
    https://git.rwth-aachen.de/pharath/dvc-cla-2023/-/issues/283442
    https://git.rwth-aachen.de/pharath/dvc-cla-2023/-/issues/283443
    https://git.rwth-aachen.de/pharath/dvc-cla-2023/-/issues/283444
    https://git.rwth-aachen.de/pharath/dvc-cla-2023/-/issues/283445
    https://git.rwth-aachen.de/pharath/dvc-cla-2023/-/issues/283446
    https://git.rwth-aachen.de/pharath/dvc-cla-2023/-/issues/283447
    https://git.rwth-aachen.de/pharath/dvc-cla-2023/-/issues/283448
    https://git.rwth-aachen.de/pharath/dvc-cla-2023/-/issues/283449
    https://git.rwth-aachen.de/pharath/dvc-cla-2023/-/issues/283450
    https://git.rwth-aachen.de/pharath/dvc-cla-2023/-/issues/283451
    https://git.rwth-aachen.de/pharath/dvc-cla-2023/-/issues/283452
    https://git.rwth-aachen.de/pharath/dvc-cla-2023/-/issues/283453
    https://git.rwth-aachen.de/pharath/dvc-cla-2023/-/issues/283454
    https://git.rwth-aachen.de/pharath/dvc-cla-2023/-/issues/283455
    https://git.rwth-aachen.de/pharath/dvc-cla-2023/-/issues/283456
    https://git.rwth-aachen.de/pharath/dvc-cla-2023/-/issues/283457
    https://www.podcasts.com/bigmoviesyify
    https://www.podcasts.com/bigmoviesyify/episode/download-the-boogeyman-2023-yts-yify-torrent-hd
    https://www.podcasts.com/bigmoviesyify/episode/download-elemental-2023-yts-yify-torrent-hd
    https://www.podcasts.com/bigmoviesyify/episode/download-transformers-rise-of-the-beasts-2023-yts-yify-torrent-hd
    https://www.podcasts.com/bigmoviesyify/episode/download-extraction-2-2023-yts-yify-torrent-hd
    https://www.podcasts.com/bigmoviesyify/episode/download-the-flash-2023-yts-yify-torrent-hd
    https://www.podcasts.com/bigmoviesyify/episode/download-ruby-gillman-teenage-kraken-2023-yts-yify-torrent-hd
    https://www.podcasts.com/bigmoviesyify/episode/download-spider-man-across-the-spider-verse-2023-yts-yify-torrent-hd
    https://www.podcasts.com/bigmoviesyify/episode/download-indiana-jones-and-the-dial-of-destiny-2023-yts-yify-torrent-hd
    https://www.podcasts.com/bigmoviesyify/episode/download-run-rabbit-run-2023-yts-yify-torrent-hd
    https://www.podcasts.com/bigmoviesyify/episode/download-flamin-hot-2023-yts-yify-torrent-hd
    https://www.podcasts.com/bigmoviesyify/episode/download-god-is-a-bullet-2023-yts-yify-torrent-hd
    https://www.podcasts.com/bigmoviesyify/episode/download-asteroid-city-2023-yts-yify-torrent-hd
    https://www.podcasts.com/bigmoviesyify/episode/download-shin-kamen-rider-2023-yts-yify-torrent-hd
    https://www.podcasts.com/bigmoviesyify/episode/download-phels-high-2023-yts-yify-torrent-hd
    https://www.podcasts.com/flixmoviesyts
    https://www.podcasts.com/flixmoviesyts/episode/download-the-unseen-2023-yts-yify-torrent-hd
    https://www.podcasts.com/flixmoviesyts/episode/download-stan-lee-2023-yts-yify-torrent-hd
    https://www.podcasts.com/flixmoviesyts/episode/download-joy-ride-2023-yts-yify-torrent-hd
    https://www.podcasts.com/flixmoviesyts/episode/download-boonie-bears-guardian-code-2023-yts-yify-torrent-hd
    https://www.podcasts.com/flixmoviesyts/episode/download-strays-2023-yts-yify-torrent-hd
    https://www.podcasts.com/flixmoviesyts/episode/download-greatest-days-2023-yts-yify-torrent-hd
    https://www.podcasts.com/flixmoviesyts/episode/download-the-perfect-find-2023-yts-yify-torrent-hd
    https://www.podcasts.com/flixmoviesyts/episode/download-no-hard-feelings-2023-yts-yify-torrent-hd
    https://www.podcasts.com/flixmoviesyts/episode/download-black-clover-sword-of-the-wizard-king-2023-yts-yify-torrent-hd
    https://www.podcasts.com/flixmoviesyts/episode/download-a-beautiful-life-2023-yts-yify-torrent-hd
    https://www.podcasts.com/flixmoviesyts/episode/download-through-my-window-across-the-sea-2023-yts-yify-torrent-hd
    https://github.com/mischat/assessments/issues/26

  • joker on

    https://cbomovieita.tumblr.com/
    https://watch-fast-x-2023-streaming-ita.tumblr.com/
    https://supermariobrosil.tumblr.com/
    https://il-sol-dellavvenirestreaming-ita.tumblr.com/
    https://maurice-untopolinoalmuseofilmita.tumblr.com/
    https://bookclub-ilcapitolosuccessi.tumblr.com/
    https://ritornoaseoul-filmita.tumblr.com/
    https://la-casa-il-risveglio-del-male.tumblr.com/
    https://loveagainfilmita.tumblr.com/
    https://mavka-e-la-foresta-incantata.tumblr.com/
    https://supermariobrosilfilm.tumblr.com/
    https://fast-x-online.tumblr.com/
    https://evil-dead-rise-fr.tumblr.com/
    https://antmanandthewaspquantuman.tumblr.com/
    https://guy-ritchies-the-covenant-fr.tumblr.com/
    https://the-popes-exorcist-online.tumblr.com/
    https://avatar-laviadell-acqua.tumblr.com/
    https://guardians-of-the-galaxy-vol-3-it.tumblr.com/
    https://shazam-fury-of-the-gods-it.tumblr.com/
    https://sisu-it.tumblr.com/
    https://ghosted-it.tumblr.com/
    https://the-mother-it.tumblr.com/
    https://aka-streaming-ita.tumblr.com/
    https://renfield-streaming-ita.tumblr.com/
    https://creed-iii-streaming-ita.tumblr.com/
    https://john-wick-streaming-ita.tumblr.com/
    https://scream-vi-streaming-ita.tumblr.com/
    https://les-trois-mousquetaires-online.tumblr.com/
    https://la-vie-pour-de-vrai.tumblr.com/
    https://dungeons-honor-among-thieves-it.tumblr.com/
    https://guardians-of-the-galaxy-fr.tumblr.com/
    https://evil-dead-rise-steamefr.tumblr.com/
    https://ant-man-and-the-wasp-onlener.tumblr.com/
    https://the-popes-exorcist-vf.tumblr.com/
    https://anisafernandra.tumblr.com/
    https://evil-dead-rise-film-complet.tumblr.com/
    https://the-super-mario-bros-online.tumblr.com/
    https://stickypeanutenemy.tumblr.com/
    https://the-super-mario-bros-movie-fr.tumblr.com/
    https://fast-x-onlie-fr.tumblr.com/
    https://evil-dead-rise-online-fr.tumblr.com/
    https://ant-man-and-the-wasp-fr.tumblr.com/
    https://shazam-fury-of-the-gods-fr.tumblr.com/
    https://the-wandering-earth-2-online.tumblr.com/
    https://the-wandering-earth-2-fr.tumblr.com/
    https://sisu-film-online-fr.tumblr.com/
    https://guardians-of-the-galaxy-vol-3-fr.tumblr.com/
    https://avatar-the-way-of-water-fr.tumblr.com/
    https://ghosted-online-fr.tumblr.com/
    https://renfield-filmcomplet-fr.tumblr.com/
    https://creed-iii-online-fr.tumblr.com/
    https://john-wick-chapter-4-fr.tumblr.com/
    https://aka-filmcomplet-voir-fr.tumblr.com/
    https://scream-vi-online-fr.tumblr.com/
    https://dragons-online-fr.tumblr.com/
    https://paste.imirhil.fr/?999322ec05da6030#32nsm0ZW9sGlfe/qs+91SCfZplMzPfiKZ2lANLsSkeA=
    https://paste.offsec.com/?40f4ee523dd2c8cd#r0rW30TYjK4xsJWB4oVKACeyB9bJ5QGniU0ZHE6uypU=
    https://paste.chapril.org/?b9e2e4b1a9d2fd0d#G1bi6Bzu5GBkt7C1ahg6qPzA6V6RLsfkvvxSPt8CGSj2
    https://www.pastery.net/edspbm/
    https://paste.laravel.io/eb30af4e-65d6-493a-9bf6-7471409ae447
    http://nopaste.paefchen.net/1946883
    https://controlc.com/383b782f
    https://0paste.com/462571
    https://0paste.com/462571
    https://rentry.co/hi2or
    https://paste.awesom.eu/raw/kemalrmd93@gmail.com/ZwHl
    https://anotepad.com/notes/gdgfjbxb
    https://ideone.com/gGKYmw
    https://pasteio.com/xVFrXzkyswni
    https://paste.ee/p/e93by
    https://telegra.ph/streamingita-05-22
    http://nopaste.ceske-hry.cz/401054
    https://paste.ec/paste/xNzpGKHg#1fPQoVQS9F2YKXkxkFrbMW1J6ARTfcg4YWv7xhXj4ib
    https://paste.myst.rs/1c3nlb1q
    https://paste.md-5.net/sejaseyebo.cpp
    https://paste.enginehub.org/VglWt8yhC
    https://paste.mozilla.org/jEc7pahL
    https://pastebin.pl/view/0226c4eb

  • joker on

    https://community.oneplus.com/thread/1333799076893818884
    https://community.oneplus.com/thread/1333803036350349313
    https://community.oneplus.com/thread/1333807552542015490
    https://community.oneplus.com/thread/1333811449763463168
    https://community.oneplus.com/thread/1333815439653863432
    https://community.oneplus.com/thread/1333822298162987016
    https://community.oneplus.com/thread/1333826047006736386
    https://community.oneplus.com/thread/1333829092239212548
    https://community.oneplus.com/thread/1333839900876734472
    https://community.oneplus.com/thread/1333843365950652419
    https://community.oneplus.com/thread/1333845760554303488
    https://community.oneplus.com/thread/1333848659028082696
    https://community.oneplus.com/thread/1333852361474441216
    https://community.oneplus.com/thread/1333855464529592323
    https://community.oneplus.com/thread/1333857907149635587

  • joker on

    https://guardians-of-the-galaxy-fr.tumblr.com/
    https://evil-dead-rise-steamefr.tumblr.com/
    https://ant-man-and-the-wasp-onlener.tumblr.com/
    https://the-popes-exorcist-vf.tumblr.com/
    https://anisafernandra.tumblr.com/
    https://evil-dead-rise-film-complet.tumblr.com/
    https://the-super-mario-bros-online.tumblr.com/
    https://stickypeanutenemy.tumblr.com/
    https://the-super-mario-bros-movie-fr.tumblr.com/
    https://fast-x-onlie-fr.tumblr.com/
    https://evil-dead-rise-online-fr.tumblr.com/
    https://ant-man-and-the-wasp-fr.tumblr.com/
    https://shazam-fury-of-the-gods-fr.tumblr.com/
    https://the-wandering-earth-2-online.tumblr.com/
    https://the-wandering-earth-2-fr.tumblr.com/
    https://sisu-film-online-fr.tumblr.com/
    https://guardians-of-the-galaxy-vol-3-fr.tumblr.com/
    https://avatar-the-way-of-water-fr.tumblr.com/
    https://ghosted-online-fr.tumblr.com/
    https://renfield-filmcomplet-fr.tumblr.com/
    https://creed-iii-online-fr.tumblr.com/
    https://john-wick-chapter-4-fr.tumblr.com/
    https://aka-filmcomplet-voir-fr.tumblr.com/
    https://scream-vi-online-fr.tumblr.com/
    https://dragons-online-fr.tumblr.com/

  • joker on

    https://sites.google.com/view/so-jaccaidanvelocidade-furiosa?usp=sharing
    https://sites.google.com/view/super-mario-bros-o-filme?usp=sharing
    https://sites.google.com/view/guardies-da-galxia-volume3?usp=sharing
    https://sites.google.com/view/evil-dead-rise-o-despertar?usp=sharing
    https://sites.google.com/view/o-exorcista-do-vaticano?usp=sharing
    https://sites.google.com/view/left-behind-rise-of-theantichr?usp=sharing
    https://sites.google.com/view/dungeons-es-filme-completo?usp=sharing
    https://sites.google.com/view/ningum-de-ningum-filme-complet?usp=sharing
    https://sites.google.com/view/beautiful-disaster-?usp=sharing
    https://sites.google.com/view/knights-of-the-zodiac-?usp=sharing
    https://sites.google.com/view/john-wick-captulo-4?usp=sharing
    https://sites.google.com/view/profundo-como-o-mar?usp=sharing
    https://sites.google.com/view/the-three-musketeers-dartagnan?usp=sharing
    https://sites.google.com/view/um-de-ns-filme-completo?usp=sharing
    https://sites.google.com/view/nada-sobre-meu-pai?usp=sharing
    https://sites.google.com/view/m3gan-filme-completo?usp=sharing
    https://sites.google.com/view/guy-ritchies-the-covenant?usp=sharing
    https://sites.google.com/view/renfield-filme-completo?usp=sharing
    https://sites.google.com/view/o-branco-no-sabe-saltar?usp=sharing
    https://sites.google.com/view/assassin-club-filme-completo?usp=sharing

Leave a comment

These Minimalistic Clean Makeup Finds Are Perfect for Spring

By Sarah Otto

Because I’m spending 99.9% of my time outside during the spring, one thing I typically never prioritize is makeup. I’m already super minimal when it comes to applying makeup, but the few products I do...

What’s In & What’s Out: Summer Beauty Trends to Embrace (and Ones to Leave Behind)

By Sarah Otto

Summer is my favorite season for a variety of reasons—the weather is wonderful, my family’s schedule is full of activities we love, and the pace of life has become slower and more relaxed. My kids...