How to Calm Down: 5 Long-Lasting Tips to Help You Relax & Stay Present This Summer

By Sarah Otto

How to Calm Down: 5 Long-Lasting Tips to Help You Relax & Stay Present This Summer

The school year is over, summer Fridays are in session, and stress is…well, inevitable.

Between packed schedules, camps, carpooling and constant sleepovers, it’s easy to put self-care on the backburner. Let’s face it: working in some “you time” can feel stressful in and of itself. Not to mention, saying “no” to something can feel selfish or even mean (spoiler alert: it’s not).

But self-care doesn’t always come in the form of state-of-the-art spas and long weekend retreats—it’s about doing something you enjoy. Something to rejuvenate your soul so you can get back to your everyday tasks with a renewed sense of purpose and joy. This could mean a quick nap, an exercise video, a glass of wine or your favorite movie.

I also like to think of self-care as a long-term approach to protect my time (and sanity)—aka, not just moments to yourself, but boundaries and philosophies to establish in your everyday life.

Sounds pretty sweet, doesn’t it? Keep scrolling for five long-lasting tips to a more relaxed, present summer…

1. Avoid over scheduling.

If you’re a parent like me, you know how busy our little ones’ summer schedules can be. That’s why I set boundaries: Each of my four kids are allowed to choose one activity, like baseball or swimming, and two camps to attend. Nothing else! Not only does this keep me sane (who wants to spend their entire summer carpooling?)—it creates some extra free time for myself. Remember, “me time” isn’t selfish, whether you’re a parent or not.

Read More: The Busy Girl’s Guide to Self-Care

2. Embrace lazy days with nothing to do.

Speaking of overscheduling, a packed calendar will only lead to burnout and rigidity. Don’t get me wrong, planning is great! But you should try to leave room for spontaneity, too—even if it’s an extra hour to nap every once in a while. Productivity doesn’t always need to be your priority. Embrace the times you need rest (or even some well-deserved fun!). Say yes to people and experiences you actually want to do instead of packing your schedule with activities you’re not overly excited about.

Read More: My Self-Care Guide for the Mom of Four (Spoiler Alert: It’s NOT Bubble Baths & Facials)

3. Take time to truly recharge.

I said it once, and I’ll say it again: “me time” isn’t selfish. Not to mention, when you take care of yourself, you’ll be able to better show up for the ones you love. Schedule a date night with your spouse, friends or siblings. It doesn’t need to be fancy! Maybe it’s time to book that adult weekend away, or even a massage. Be sure to choose something that feeds your soul and will keep you feeling refreshed. Remember, not everyone’s self-care looks the same.

Read More: The Best Luxury Bath Products to Encourage Self-Love

4. Welcome the balance.

Stay consistent with things that keep your health in balance. Summer may bring more late nights or inconsistent diet choices—hey, life happens! There’s no need to beat yourself up over pizza night, relaxing days by the pool, or ice cream runs. Those are all amazing things! But that doesn’t mean you should abandon your health goals entirely. Continue making time for exercise, meditation, and yes, even your skincare routine.

Read More: 3 Essential Tips to Prepare Your Skin for a Healthy Summer Glow

5. Avoid distractions & stay present.

Take advantage of the sun shining, the temps rising and your kids being home for a few months—these days will be gone before you know it! Try to reduce tech time as a family. Go for a walk in the park, plan a picnic, head to the pool, read your favorite books and maybe even consider setting time limits on certain apps (your future self will thank you).

Read More: My Favorite Spring Things: Vacation Essentials, Books to Read, Cleaning Tips & Skincare Musts

1593 comments

  • hdydhdgfysgfys on

    https://soundcloud.com/fast-x-ganzerfilm/ganzerfilm-fast-x-2023-stream-deutsch-kostenlos-complett

    https://soundcloud.com/fast-x-ganzerfilm/ganzer-film-fast-furious-10-2023-stream-deutsch-kostenlos

    https://soundcloud.com/fast-x-ganzerfilm/openload-fast-x-2022-film-stream-deutsch-kostenlos-hd

    https://soundcloud.com/fast-x-ganzerfilm/kino-hd-fast-furious-10-2023-ganzer-film-stream-deutsch

    https://soundcloud.com/fast-x-ganzerfilm/openload-fast-furious-10-2023-film-stream-deutsch-kostenlos-hd

    https://soundcloud.com/fast-x-ganzerfilm/ganzer-film-fast-x-2023-stream-deutsch-kostenlos

    https://soundcloud.com/fast-x-ganzerfilm/deutsch-fast-x-ganzer-film-2023-hd-streamcloud-1080p-kostenlos

    https://soundcloud.com/fast-x-ganzerfilm/ganzerfilm-fast-x-2023-stream-auf-deutsch-kostenlos-complet

    https://soundcloud.com/fast-x-bande-annonce-vf/voir-fast-x-en-streaming-vf-fr-complet-vostfr

    https://soundcloud.com/fast-x-bande-annonce-vf/voir-film-fast-x-2023-en-streaming-vf-complet-en-francais

    https://soundcloud.com/fast-x-bande-annonce-vf/vostfrcomplet-fast-x-2023-film-streaming-vf-gratuit

    https://soundcloud.com/fast-x-bande-annonce-vf/vostfr-film-fast-x-2023-en-streaming-vf-complet-en-francais

    https://soundcloud.com/fast-x-bande-annonce-vf/voir-fast-x-film-complet-2023-streaming-vf-en-francais

    https://soundcloud.com/sub-romana-spider-man-across-the-spider-verse/spider-man-across-the-spider-verse-2023-filmul-online-subtitrat-in-romana-hd

    https://soundcloud.com/sub-romana-spider-man-across-the-spider-verse/spider-man-across-the-spider-verse-2023-film-online-subtitrat-in-romana-hd

    https://soundcloud.com/sub-romana-spider-man-across-the-spider-verse/sub-romana-spider-man-across-the-spider-verse2023-filmul-online-subtitrat-in-romana

    https://soundcloud.com/sub-romana-spider-man-across-the-spider-verse/filmul-hd-spider-man-across-the-spider-verse-2023-film-online-subtitrat-in-romana

    https://soundcloud.com/sub-romana-spider-man-across-the-spider-verse/hd-urmariti-spider-man-across-the-spider-verse-film-online-subtitrat-in-romana

    https://soundcloud.com/homem-aranha-atraves-do-aranhaverso-274164099/assistir-homem-aranha-atraves-do-aranhaverso-filme-dublado-legendado-portuguese

    https://soundcloud.com/homem-aranha-atraves-do-aranhaverso-274164099/assistir-homem-aranha-atraves-do-aranhaverso-2023-filme-dublado-online-gratis

    https://soundcloud.com/homem-aranha-atraves-do-aranhaverso-274164099/homem-aranha-atraves-do-aranhaverso-filme-completo-online-dublado-e-legendado-portuguese

    https://soundcloud.com/homem-aranha-atraves-do-aranhaverso-274164099/assistir-o-homem-aranha-atraves-do-aranhaverso-filme-completo-dublado-online-legendado

    https://soundcloud.com/homem-aranha-atraves-do-aranhaverso-274164099/filme-completo-homem-aranha-atraves-do-aranhaverso-online-dublado-e-legendado

    https://soundcloud.com/homem-aranha-atraves-do-aranhaverso-filme-dublado/assistir-homem-aranha-atraves-do-aranhaverso-2023-filme-dublado-online-gratis-em-portuguese

    https://soundcloud.com/homem-aranha-atraves-do-aranhaverso-filme-dublado/assistir-homem-aranha-atraves-do-aranhaverso-filme-completo-dublado

    https://soundcloud.com/homem-aranha-atraves-do-aranhaverso-filme-dublado/assistir-homem-aranha-atraves-do-aranhaverso-filme-completo-dublado-e-legendado-onlinehd

    https://soundcloud.com/homem-aranha-atraves-do-aranhaverso-filme-dublado/assistir-homem-aranha-atraves-do-aranhaverso-filme-dublado-legendado-portuguese

    https://soundcloud.com/homem-aranha-atraves-do-aranhaverso-filme-dublado/assistir-o-homem-aranha-atraves-do-aranhaverso-filme-completo-dublado-online-legendado

    https://soundcloud.com/flash-streaming-ita/guarda-film-the-flash-streaming-ita-hd-senzalimiti-2023

    https://soundcloud.com/flash-streaming-ita/cb01-the-flash-flash-2023-film-streaming-ita-in-altadefinizione-1080phd

    https://soundcloud.com/flash-streaming-ita/the-flash-streaming-ita-2022-in-cb01-in-altadefinizione

    https://soundcloud.com/flash-streaming-ita/cb01-film-the-flash-streaming-ita-altadefinizione-2023

    https://soundcloud.com/flash-streaming-ita/openload-the-flash-film-2023-streaming-ita-in-altadefinizione

    https://soundcloud.com/flash-streaming-ita/film-the-flash-film-streaming-ita-in-cb01-altadefinizione

    https://soundcloud.com/flash-streaming-ita/updated-film-the-flash-film-streaming-ita-hd-in-altadefinizione-2023

    https://soundcloud.com/cuevana3-the-flash/cuevana-3-ver-the-flash-2023-pelicula-online-completa-en-hd-y-latino

    https://soundcloud.com/cuevana3-the-flash/ver-gratis-the-flash-2023-pelicula-completa-espanol-cuevana3

    https://soundcloud.com/cuevana3-the-flash/ver-the-flash-2023-pelicula-completa-espanol-y-latino

    https://soundcloud.com/cuevana3-the-flash/pelisplus-ver-the-flash-hd-2023-en-pelicula-completa-espanol-latino

    https://jsbin.com/fuvomoh/edit?html,output

    https://jsbin.com/xajuhuj/edit?html,output

    https://scribehow.com/page/fdgdyhtfydftydtfdytfdy__BU9GQcO0SDG1EKeXM56iUw

    https://yamcode.com/rhrdhrhshseshshs

    https://rextester.com/SWMN1619

    https://pastelink.net/pvhngzvu

    https://controlc.com/e29e9034

    https://www.pastery.net/xgdcsk/

    https://justpaste.it/6iy40

    https://jsitor.com/QkJ1Vo-oawC

    https://telegra.ph/bjvdfhjgfhdtfdygfsugy-06-11

  • Kavil on

    Hey there! Good stuff, do keep us posted when you finally post something like that!
    https://www.instagram.com/p/Cs-s-dTvWLL/

  • Shampoo on

    This spray is perfect for anyone who wants to save time on their hair care routine without sacrificing the appearance of their hair
    https://headcarelab.com/ Shampoo

  • sunscreen on

    This sunscreen is amazing! It provides great sun protection without causing any allergic reactions or irritation.
    https://www.coverupflaws.com sunscreen

  • asvadvasvas on

    https://my.mamul.am/am/post/112869
    https://my.mamul.am/am/post/112872
    https://my.mamul.am/am/post/112873
    https://my.mamul.am/am/post/112897
    https://my.mamul.am/am/post/112898
    https://my.mamul.am/am/post/112899
    https://my.mamul.am/am/post/113288
    https://my.mamul.am/am/post/113290
    https://my.mamul.am/am/post/113292
    https://my.mamul.am/am/post/113303
    https://my.mamul.am/am/post/113304
    https://my.mamul.am/am/post/113305
    https://my.mamul.am/am/post/113314
    https://my.mamul.am/am/post/113315
    https://my.mamul.am/am/post/113317
    https://sites.google.com/view/ver-cuevana3-spider-man-cruzan/
    https://sites.google.com/view/repelisverspider-mancruzandoel/
    https://sites.google.com/view/spider-mancruzandoelmultiverso/
    https://sites.google.com/view/cuevana4-ver-spider-man-cruzan/
    https://sites.google.com/view/verpelisspider-mancruzandoelmu/
    https://sites.google.com/view/ver-cuevana3spider-mancruzando/
    https://sites.google.com/view/guarda-hd-la-sirenetta-ita/
    https://sites.google.com/view/filme-completolasirenetta-thel/
    https://sites.google.com/view/film-completolasirenetta-theli/
    https://sites.google.com/view/cb01-la-sirenetta-the-little-m/
    https://sites.google.com/view/cb01-filmlasirenetta-thelittle/
    https://putrisela407.wixsite.com/la-sirenita
    https://arselaputri20.wixsite.com/lasirenita
    https://putrisela407.wixsite.com/la-sirenita/post/ver-cuevana-la-sirenita-2023-pel%C3%ADcula-completa-gratis-en-espa%C3%B1ol
    https://arselaputri20.wixsite.com/lasirenita/post/ｐｅｌｉｓｐｌｕｓ-ver-la-sirenita-película-completa-en-español-y-latino-gratis
    https://arselaputri20.wixsite.com/lasirenita/post/cuevana-5-ver-la-sirenita-2023-películas-completa-online-gratis-en-español
    https://arselaputri20.wixsite.com/lasirenita/post/ver-cuevana-la-sirenita-2023-película-completa-gratis-en-español
    https://arselaputri20.wixsite.com/lasirenita/post/la-sirenita-pelicula-completa-~online-en-español-latino-4k
    https://arselaputri20.wixsite.com/lasirenita/post/pelísplus-ver~-la-sirenita-película-completa-2023-online-en-español-y-latino-hd
    https://es.quora.com/profile/Spider-Man-Cruzando-el-Multiverso
    https://writer.dek-d.com/dek-d/writer/view.php?id=2495359
    https://writer.dek-d.com/dek-d/writer/view.php?id=2495361
    https://writer.dek-d.com/dek-d/writer/view.php?id=2495363
    https://writer.dek-d.com/dek-d/writer/view.php?id=2495364
    https://writer.dek-d.com/dek-d/writer/view.php?id=2495365
    https://lapetitesirene.ka-blogs.com/72443121/voir-la-petite-sirène-en-streaming-vf-en-français-2023
    https://lapetitesirene.ka-blogs.com/72443212/voir-film-la-petite-sirène-2023-vf-fr-complet-gratuit-français-vostfr
    https://lapetitesirene.ka-blogs.com/72443207/films-voir-la-petite-sirène-2023-français-gratuit-et-vf-complet
    https://lapetitesirene.ka-blogs.com/72443209/voir-la-petite-sirène-le-film-streaming-vf-fr-complet-gratuit-français-vostfr
    https://lapetitesirene.ka-blogs.com/72443138/voir-fr-film-la-petite-sirène-2023-en-streaming-vf-vosttr-en-francais
    https://inlinx.com/watchmoviesonlineforfree#/
    https://biolinky.co/Dailymoviesfree
    https://heylink.me/watch-moviesdaily-2023/
    https://linksome.me/watch-the-new-box-office2023/
    https://wlo.link/@dailymov
    https://solo.to/dailymoviesonlinefre
    https://forum.aceinna.com/user/putrisela
    https://snippet.host/gddtjs
    https://paste.azago.in/snt5bHTXjm
    https://tempaste.com/2332wtwetwetwea
    https://pro.pasteshr.in/mulcfkokoi
    https://pastehere.xyz/bDq1obp3x/
    https://paste.intergen.online/view/fbe1f67f
    https://etextpad.com/1rtqdvftkc
    https://ivpaste.com/v/bwXwI3xQFN
    https://pastes.io/vp0uoitm13
    https://tempel.in/view/de51b88b
    https://rentry.co/474574743
    https://ctftime.org/team/230131
    https://theamberpost.com/post/download-spider-man-across-the-spider-verse-online-streaming-netflix-hbo-max-at-home

Leave a comment

These Minimalistic Clean Makeup Finds Are Perfect for Spring

By Sarah Otto

Because I’m spending 99.9% of my time outside during the spring, one thing I typically never prioritize is makeup. I’m already super minimal when it comes to applying makeup, but the few products I do...

What’s In & What’s Out: Summer Beauty Trends to Embrace (and Ones to Leave Behind)

By Sarah Otto

Summer is my favorite season for a variety of reasons—the weather is wonderful, my family’s schedule is full of activities we love, and the pace of life has become slower and more relaxed. My kids...