The school year is over, summer Fridays are in session, and stress is…well, inevitable.
Between packed schedules, camps, carpooling and constant sleepovers, it’s easy to put self-care on the backburner. Let’s face it: working in some “you time” can feel stressful in and of itself. Not to mention, saying “no” to something can feel selfish or even mean (spoiler alert: it’s not).
But self-care doesn’t always come in the form of state-of-the-art spas and long weekend retreats—it’s about doing something you enjoy. Something to rejuvenate your soul so you can get back to your everyday tasks with a renewed sense of purpose and joy. This could mean a quick nap, an exercise video, a glass of wine or your favorite movie.
I also like to think of self-care as a long-term approach to protect my time (and sanity)—aka, not just moments to yourself, but boundaries and philosophies to establish in your everyday life.
Sounds pretty sweet, doesn’t it? Keep scrolling for five long-lasting tips to a more relaxed, present summer…
If you’re a parent like me, you know how busy our little ones’ summer schedules can be. That’s why I set boundaries: Each of my four kids are allowed to choose one activity, like baseball or swimming, and two camps to attend. Nothing else! Not only does this keep me sane (who wants to spend their entire summer carpooling?)—it creates some extra free time for myself. Remember, “me time” isn’t selfish, whether you’re a parent or not.
Read More: The Busy Girl’s Guide to Self-Care
Speaking of overscheduling, a packed calendar will only lead to burnout and rigidity. Don’t get me wrong, planning is great! But you should try to leave room for spontaneity, too—even if it’s an extra hour to nap every once in a while. Productivity doesn’t always need to be your priority. Embrace the times you need rest (or even some well-deserved fun!). Say yes to people and experiences you actually want to do instead of packing your schedule with activities you’re not overly excited about.
Read More: My Self-Care Guide for the Mom of Four (Spoiler Alert: It’s NOT Bubble Baths & Facials)
I said it once, and I’ll say it again: “me time” isn’t selfish. Not to mention, when you take care of yourself, you’ll be able to better show up for the ones you love. Schedule a date night with your spouse, friends or siblings. It doesn’t need to be fancy! Maybe it’s time to book that adult weekend away, or even a massage. Be sure to choose something that feeds your soul and will keep you feeling refreshed. Remember, not everyone’s self-care looks the same.
Read More: The Best Luxury Bath Products to Encourage Self-Love
Stay consistent with things that keep your health in balance. Summer may bring more late nights or inconsistent diet choices—hey, life happens! There’s no need to beat yourself up over pizza night, relaxing days by the pool, or ice cream runs. Those are all amazing things! But that doesn’t mean you should abandon your health goals entirely. Continue making time for exercise, meditation, and yes, even your skincare routine.
Read More: 3 Essential Tips to Prepare Your Skin for a Healthy Summer Glow
Take advantage of the sun shining, the temps rising and your kids being home for a few months—these days will be gone before you know it! Try to reduce tech time as a family. Go for a walk in the park, plan a picnic, head to the pool, read your favorite books and maybe even consider setting time limits on certain apps (your future self will thank you).
Read More: My Favorite Spring Things: Vacation Essentials, Books to Read, Cleaning Tips & Skincare Musts1684 comments
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https://capedge.com/note/649e81f30b70c931f3f4fdd0
https://capedge.com/note/649e825c0b70c9bac9f4fe7f
https://capedge.com/note/649e82a60b70c92202f4feef
https://capedge.com/note/649e843d0b70c98ffef50163
https://capedge.com/note/649e85610b70c9105ef50319
https://capedge.com/note/649e85b50b70c9555ff503a4
https://capedge.com/note/649e86620b70c9e613f504c3
https://capedge.com/note/649e86f10b70c95c0ff50576
https://capedge.com/note/649e87750b70c97f1df5064e
https://capedge.com/note/649e87b90b70c9c425f506c7
https://capedge.com/note/649e88e80b70c912eff50871
https://capedge.com/note/649e890d0b70c99957f508a1
https://capedge.com/note/649e89700b70c98046f50942
https://capedge.com/note/649e89dd0b70c95453f509e3
https://capedge.com/note/649e8a560b70c945e2f50a9e
https://capedge.com/note/649e8ac90b70c9c7bff50b43
https://capedge.com/note/649e8b2f0b70c975abf50bec
https://capedge.com/note/649e8b8d0b70c96dadf50ca2
https://capedge.com/note/649e8be00b70c94363f50d33
https://capedge.com/note/649e8c7c0b70c955fdf50e08
https://capedge.com/note/649e8d7c0b70c9171bf50f88
https://capedge.com/note/649e8dd80b70c98071f5100f
https://capedge.com/note/649e8e610b70c91d84f510b5
https://capedge.com/note/649e8ebe0b70c91271f51140
https://capedge.com/note/649e8f660b70c93619f5123d
https://capedge.com/note/649e8f980b70c97589f5127d
https://capedge.com/note/649e90010b70c90749f51303
https://capedge.com/note/649e905c0b70c91dc4f5137e
https://capedge.com/note/649e90990b70c9ec7af513ea
https://capedge.com/note/649e91340b70c904cef514d4
https://capedge.com/note/649e917b0b70c93843f5152a
https://capedge.com/note/649e91d40b70c980d4f515b7
https://capedge.com/note/649e92050b70c901c7f51650
https://capedge.com/note/649e92b40b70c9bb9ff518cd
https://capedge.com/note/649e93850b70c90f4bf51ad1
https://capedge.com/note/649e93c70b70c90d76f51b1c
https://capedge.com/note/649e93f10b70c9a8e6f51b57
https://capedge.com/note/649e94d50b70c90d45f51c76
https://capedge.com/note/649e95630b70c99f90f51d53
https://capedge.com/note/649e95a00b70c9416cf51dad
https://capedge.com/note/649e95d50b70c9c3dbf51e02
https://capedge.com/note/649e97fc0b70c9f009f52054
https://capedge.com/note/649e982d0b70c964d2f5207f
https://capedge.com/note/649e98ba0b70c9282cf52120
https://capedge.com/note/649e9a6a0b70c9451af522f7
https://capedge.com/note/649e9ac00b70c9061bf5234b
https://capedge.com/note/649e9a6a0b70c9451af522f7
https://capedge.com/note/649e9bbc0b70c9594af52439
https://capedge.com/note/649e9c000b70c9a092f52479
https://capedge.com/note/649e9c790b70c958d0f524ea
https://capedge.com/note/649e9d020b70c959aef5257d
https://capedge.com/note/649e9d7d0b70c9324df525fe
https://capedge.com/note/649e9daa0b70c91da6f52623
https://rentry.co/cenbh
https://paiza.io/projects/gP70cAeqas03VUbbeWjyXg?language=php
https://jsbin.com/xumejurufe/edit?html,output
https://bitbin.it/GgOSL4So/
https://www.deviantart.com/posts
https://www.bankier.pl/forum/temat_gfefh,61258145.html
https://www.vingle.net/posts/6399370